Intermittent Fasting In Midlilfe
Heike YatesWelcome to our limited podcast series, "Intermittent Fasting for Women in Midlife." I'm your host, Heike Yates, an intermittent fasting expert. In this series, we will uncover the transformative effects of intermittent fasting, specifically designed for women in midlife. Discover how intermittent fasting can revolutionize your life, offering weight management, increased energy, and improved health... more
| Publishes | Daily | Episodes | 10 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutrition | ||||
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Latest Episodes
In this final episode of our limited series "Intermittent Fasting in Midlife," we addressed the top 10 questions you've been itching to ask about intermittent fasting (IF). We've covered everything from "How does IF work?" to "Is IF safe for women in... more
Welcome back to "Intermittent Fasting in Midlife." Today's episode dives into the common challenges you might face while adapting to intermittent Fasting, particularly during the midlife transition.
Intermittent Fasting, or IF as it's commonly kno... more
Welcome to Episode 8 of "Intermittent Fasting in Midlife!" As the holiday season rolls in with its festivities, it's easy to stray from our health routines.
But fear not! Today, we're diving into practical strategies to maintain your intermittent ... more
Today, on 'Intermittent Fasting in Midlife,' we dive into optimal eating strategies during fasting. This episode is vital for anyone in their feasting period or about to break their fast, focusing on what to eat and why.
We start by discussing the ... more
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Reviews
- Iāve binged this series!
Iām so pleased I stumbled across this series! I love the presentation and content of Heikeās podcasts. Sheās got a great way of getting the message across in a credible and soothing way. Love her!
Apple Podcasts5Annabelle'siphone
United Kingdom10 months ago - Easy to listen too and Informative
Great podcast and I canāt wait to listen to more. She has a lovely voice which is easy to listen to and relaxing. Lots of information that was helpful.
Apple Podcasts5BirdySunshine
Australia2 years ago - Just found you!
I have just found you and am starting backwards I guess with episode 10! But I will be listening to all. Thank you!
Apple Podcasts5Lisa25gone
United States2 years ago
Chart Rankings
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Apple Podcasts | #171 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #147 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #83 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #184 |  Denmark/Health & Fitness/Nutrition |
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Which podcasts are similar to Intermittent Fasting In Midlilfe?
These podcasts share a similar audience with Intermittent Fasting In Midlilfe:
1. Intermittent Fasting
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Intermittent Fasting In Midlilfe launched 2 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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