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Intentionally Well

Vanessa Lopez
Gut Health
Lyme Disease
Red Light Therapy
Burnout
Health Insurance
Crowdhealth
Methylene Blue
Homeopathy
Ssris
Glioblastoma
Crowd Health
Fasting Mimicking Diet
Hormone Replacement Therapy
Photobiomodulation
Acetaminophen
Autism Spectrum Disorder
Thyroid
Minerals
Nervous System
Light and Circadian Biology

A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insig... more

PublishesTwice monthlyEpisodes104Founded4 years ago
Number of ListenersCategories
MedicineAlternative HealthHealth & Fitness

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Artwork for Intentionally Well

Latest Episodes

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In today’s episode, I’m joined by Cherie Calbom, widely known as The Juice Lady. Cherie holds a Master’s degree in nutrition and has... more

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What happens when the experience of chronic illness itself becomes traumatic?

In today’s episode, we explore the intersection of chronic illnes... more

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IWP Recommended Products

In this episode, I’m joined by classically trained homeopath Krista Rivet for a deeper conversation about homeopathy—what it i... more

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Support the Intentionally Well Podcast

This is not your typical interview episode. For this milestone, I am the one being interviewed in a role reversal conversation that brings out a more personal and unfiltered side of... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Krista Morton
Integrative medicine practitioner and founder of SomaSonder Wellness
SomaSonder Wellness
Episode: Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton
Krista Rivet
Classically trained homeopath
Canadian College of Homeopathic Medicine, Toronto (alumnus); private practice
Episode: A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet
Vanessa Lopez
Host of Intentionally Well guesting in this episode
Intentionally Well
Episode: What You Haven't Heard: Episode 100 Unfiltered
Dr. Pamela Cipriano
Doctorally prepared nurse practitioner; founder and president of the Practice of Health and Wellness
Practice of Health and Wellness, Thomaston, Connecticut
Episode: Lyme, Misdiagnosis & Hidden Infections: What Medicine Overlooks in Chronic Illness with Dr. Pamela Cipriano
Pam Cipriano
Lyme-focused physician, nurse practitioner with a private practice in Connecticut
Private practice in Connecticut
Episode: A Little Check-In + Sneak Peek at What's Coming
Dr. Sarah Daccarett
Founder and CEO of Inner Balance
Inner Balance
Episode: HRT: Dangerous or Life-Changing? The Truth Women Need at Any Age with Dr. Sarah Daccarett
Matt Blackburn
Founder of Mitolife; host of Mitolife Radio; researcher in alternative health
Mitolife
Episode: BEST OF IWP | The Penalty for Evolving Publicly: The Health Benefits of Changing Your Mind with Matt Blackburn
Dr. Kate Davis
Functional medicine doctor
Self-identified physician; guest on episode about gut health
Episode: Why Your Gut Isn’t Healing, Despite Everything You’ve Tried with Dr. Kate Davis
Caitlin Warrington
Founder of Fatskn (Tallow skincare brand)
Fatskn
Episode: The Wellness Noise: Overwhelm, Confusion, and Finding Your Own Path with Caitlin Warrington

Host

Vanessa Lopez
Host of Intentionally Well

Reviews

4.9 out of 5 stars from 72 ratings
  • Deep, Holistic Dive into True Wellness

    Intentionally Well is an amazing podcast that gets to the "why" behind health issues, offering deep, science-based discussions and invaluable insights. Vanessa's authentic storytelling and the expert guests provide a comprehensive, holistic look at true well-being, moving beyond surface-level symptoms to support real transformation.

    Apple Podcasts
    5
    Dr. Kate Davis
    United States6 months ago
  • The best podcast ever!

    As I sit here and catch up on the episodes, I am once again reminded of how incredibly powerful each episode is. The host is so intelligent, and interviews the best guests. Each one provides a wide variety of in depth health and wellness information that isn’t readily available online. If you’re looking to improve your health, this is definitely the podcast for you. Sit back, grab a cup of coffee and be prepared to learn a significant amount of information to improve your life. Thank me later. E... more

    Apple Podcasts
    5
    Healthy & Loving Life
    United Statesa year ago
  • Episode 63 Root Causes

    Amazing show! I wish more doctors looked at our diet instead of treating symptoms. Very insightful.

    Apple Podcasts
    5
    rie13
    United Statesa year ago
  • Excellent

    I happened to search for a topic on podcast to listen today specifically turmeric, I stumbled upon the interview with Dr.Shivani. I found myself after captivated by the host. The length, questions, flow with her guest were awesome. I ended up listening to six more today by intentionally well. I followed and will be an avid listener from now on. Wonderful host.

    Apple Podcasts
    5
    Nicole Gordon 1234
    United States2 years ago
  • Life saving podcast

    I’m listing to the April 24th Podcast. As a Breast Cancer Survivor who had MOTIVA implants, is part of this trial study and had a debilitating case of Breast Implant Illness and horrific surgical recovery, this truth needs to be out there. THANK YOU THANK YOU!! This podcast is full of such wonderful education!

    Apple Podcasts
    5
    CalitoNash
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the host's authenticity and strong interviewing with diverse experts.
Fans appreciate practical tips and the balance of skepticism and curiosity.
Listeners praise deep, science-based discussions that go beyond surface-level wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton
Q: What role do emotions and beliefs play in healing chronic illness?
Emotions and beliefs shape how the body interprets signals and can either hinder or help healing. Shifting from a victim mindset to congruence between conscious intention and bodily responses, along with practices like parts work and EFT, supports physiological regulation and symptom improvement.
Health Trauma: How Chronic Illness Shapes the Brain and Body with Dr. Krista Morton
Q: What is health trauma and how does it affect the nervous system?
Health trauma is the experience of ongoing symptoms and medical uncertainty that trains the brain to respond with safety-seeking patterns; over time this can resemble CPTSD, altering neural pathways and making recovery harder unless the brain and body are retrained together.
A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet
Q: What would you say to people who think homeopathy is 'woo-woo' and not science-based?
Homeopathy is science-based in the sense that it relies on measurable principles, historical use, and increasingly sympathetic scientific discourse about energy and vibrational biology. While not always easily measured with conventional tools, there are journals and studies; the field views the body as an energetic, interconnected system, and remedies act as catalysts guiding the body's own healing processes.
A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet
Q: How does homeopathy handle chronic conditions, and what should someone expect when they're undergoing long-term treatment?
Chronic treatment is highly individualized; remedies change as the person changes. It involves deep case-taking across physical, emotional, and experiential dimensions, with careful follow-ups to assess responses, potential shifts in symptoms, and whether to adjust or change remedies. It's about uprooting the root imbalance, not just suppressing symptoms.
A Deeper Look at Homeopathy: Why It’s So Often Misunderstood | Krista Rivet
Q: Could you explain to our friends what remedies are, and the whole concept of like cures like? Can you explain that and give some examples of remedies and how they work?
Remedies are derived from natural substances but are prepared via dilution to create an energetic imprint that matches the symptom picture. The idea is to stimulate the body's vital force to recalibrate rather than attack the disease. For example, Allium cepa (onion) remedies can address typical cold or allergy symptoms by signaling the body to balance, not by acting on the pathogen itself.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Intentionally Well

What is Intentionally Well about and what kind of topics does it cover?

A thoughtful health-focused program that centers on foundational nutrition, functional medicine perspectives, and practical strategies for wellbeing. Covering topics from hormone health and thyroid function to gut healing, nervous-system regulation, red light therapy, and mindful skepticism toward marketing hype, it tends to blend science-based discussion with personal storytelling. Notable strengths include a grounded, education-first approach, diverse expert guests, and a willingness to challenge mainstream wellness narratives while offering actionable steps for listeners. The show often features resilience, self-advocacy in health decisions, and practical routines that fit everyday life, making it useful for listeners seeking deeper unde... more

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Which podcasts are similar to Intentionally Well?

These podcasts share a similar audience with Intentionally Well:

1. The Jesse Chappus Show
2. Dr. Jockers Functional Nutrition
3. The Ben Azadi Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Energy Blueprint Podcast

How many episodes of Intentionally Well are there?

Intentionally Well launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Intentionally Well?

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What guests have appeared on Intentionally Well?

Recent guests on Intentionally Well include:

1. Dr. Krista Morton
2. Krista Rivet
3. Vanessa Lopez
4. Dr. Pamela Cipriano
5. Pam Cipriano
6. Dr. Sarah Daccarett
7. Matt Blackburn
8. Dr. Kate Davis

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