Better Brain Fitness (a Brainjo Production)
Josh Turknett, MDHosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
| Publishes | Twice monthly | Episodes | 108 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessMedicine | |||
Listen to this Podcast
Latest Episodes
In this episode, we discuss a study published in PLOS One that compared living brain tissue to post-mortem brain tissue and found dramatic molecular differences between the two.
The findings raise serious questions about decades of Alzheimer's rese... more
In this episode, we explore a rigorous meta-analysis examining how action video games, particularly first and third-person shooters, affect cognitive function in young adults. The research reveals promising evidence that these games can enhance proce... more
In this episode, we dig into a recent McGill University study on computerized cognitive training and its effects on brain chemistry in older adults.
What you'll learn:
• Why certain brain training games reversed a decade of age-related cognitiv... more
In this episode, we dive into guidelines to figure out what all the fuss is about, whether that fuss is warranted, and whether we should even be issuing dietary guidelines to begin with!
Topics and Questions Covered • The updates: A breakdown of ... more
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- Uh, oh! Are we to trust this podcast?
Okay, you probably already guessed that I trust these doctors. They offer a podcast meant for brainy people. They talk about all kinds of issues backed by science. One of the things that makes this pod especially good is that they try to cover topics in a balanced and straightforward way. It's not that information is good or bad or neutral; it's what is supported or not supported using the scientific method.
I have a question, Dr. Wood and Dr. Turknett. But first, a little context.
I downloade... more
Apple Podcasts5jorgeviola
United States7 months ago - Always Expanding my Mind—The Music Episode
In 2016, Dr. T changed my life. After decades of migraine suffering, his book helped me find the solution, one I follow to this day. I’m so excited about his new book, “Anyone Can Play Music.” I am an obsessive lifelong learner (I’m 58), and while I have tinkered with music since I was in fifth grade, I was mainly a sight reader and didn’t truly understand music theory. About six months ago, I decided to go deeper with my music, so Dr. Ts new book fits right in line with the method I want to app... more
Apple Podcasts5The Motor DollUnited States8 months ago - Practical expert advice
Doctors Josh & Tommy have been extremely helpful in sharing their knowledge in brain health and general wellness. I love their banter, their stories behind the research, how they explain it, and the practical strategies that people can follow. All the best with your research!
Apple Podcasts5FromPattie
Australiaa year ago - Thanks
Thanks guys. Episode 54 is empowering and needed!. Best source of info on brain health.
Apple Podcasts5TTC-health89
United Kingdoma year ago - Incredible content
Great content reference arguably the most important organ.
Apple Podcasts5Asher0603United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | United States/Science |
Apple Podcasts | #125 | United Kingdom/Science |
Apple Podcasts | #151 |  Canada/Science |
Apple Podcasts | #70 | Australia/Science |
Apple Podcasts | #226 |  Italy/Science |
Apple Podcasts | #48 |  Hong Kong/Science |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Better Brain Fitness
What is Better Brain Fitness about and what kind of topics does it cover?
The show centers on brain health, cognitive performance, and aging, blending science-backed discussions with practical strategies to optimize brain function. Episodes cover topics like postmortem vs living brain data, cognitive training, dietary and lifestyle influences on brain health, dementia risk, social connection, performance in knowledge work, and emerging neurotechnologies. A notable strength is the clear, accessible dialogue between two doctors who frequently translate complex research into actionable guidance, often weaving in pragmatic tips for everyday health and longevity. The format tends to balance rigorous science with relatable banter, making it both informative for experts and approachable for curious listeners. A recurrin... more
Where can I find podcast stats for Better Brain Fitness?
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How many listeners does Better Brain Fitness get?
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What are the audience demographics for Better Brain Fitness?
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How many subscribers and views does Better Brain Fitness have?
To see how many followers or subscribers Better Brain Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Better Brain Fitness?
These podcasts share a similar audience with Better Brain Fitness:
1. The Matt Walker Podcast
2. The Peter Attia Drive
3. The Dr. Gabrielle Lyon Show
4. The Proof with Simon Hill
5. The Neuro Experience
How many episodes of Better Brain Fitness are there?
Better Brain Fitness launched 7 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Better Brain Fitness?
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Where can I see ratings and reviews for Better Brain Fitness?
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What guests have appeared on Better Brain Fitness?
Recent guests on Better Brain Fitness include:
1. Andrea Stocco
2. Dr. Ben Rein
3. Dr. James Hewitt
4. Chantel Prat
5. Dr. Jared Pelo
6. Elizabeth Nance
7. Georgia Ede
8. Nicole Vignola
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.