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Artwork for Better Brain Fitness

Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD
Exercise
Alzheimer's Disease
Physical Activity
Cognitive Function
Brain Health
Anxiety Medications
Cognitive Performance
Mental Health
Lifestyle Medicine
Depression
Diet
Sleep
Executive Function
High-Intensity Interval Training
Brain-Derived Neurotrophic Factor (BDNF)
Memory Improvement
Moderate Physical Activity
Vitamin D
Ketogenic Diet
Social Media

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

PublishesTwice monthlyEpisodes100Founded7 years ago
Number of ListenersCategories
Health & FitnessMedicineScience

Listen to this Podcast

Artwork for Better Brain Fitness

Latest Episodes

Click here to pre-order a copy of Dr. Wood's book, The Stimulated Mind!

To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrai... more

Click here to check out James's book, Regenerative Performance.  To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to the free Better Brain Fitness newsletter, join us when we record live, and get o... more

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

To learn... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. James Hewitt
Regenerative health expert, author of "Regenerative Performance"
Episode: How To Thrive In An Always On World, with Dr. James Hewitt
Dr. Jared Pelo
Co-founder and CMO of Bionic Health, specializing in personalized preventative medicine
Bionic Health
Episode: #73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo
Elizabeth Nance
Jagjit and Janice Bindra Endowed Career Development Associate Professor at the University of Washington Department of Chemical Engineering
University of Washington
Episode: #71: What's really happening with scientific research funding?
Georgia Ede
A psychiatrist with over 25 years of experience, author of 'Change Your Diet, Change Your Mind.'
Episode: #53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede
Nicole Vignola
Neuroscientist and author of Rewire.
Episode: #51: How To Harness Plasticity for Mental Health, with Nicole Vignola
Dr. Julian Abel
Palliative Care Physician and Expert in Compassionate Communities
Lifestyle Medicine Journal
Episode: 37: Survival of the Kindest: The real story of human evolution

Hosts

Dr. Josh Turknett
Co-host and physician focusing on brain health and wellness, emphasizing neuroscience principles in everyday living.
Dr. Tommy Wood
Co-host and physician specializing in cognitive health, merging clinical knowledge with practical advice for brain optimization.

Reviews

4.8 out of 5 stars from 151 ratings
  • Uh, oh! Are we to trust this podcast?

    Okay, you probably already guessed that I trust these doctors. They offer a podcast meant for brainy people. They talk about all kinds of issues backed by science. One of the things that makes this pod especially good is that they try to cover topics in a balanced and straightforward way. It's not that information is good or bad or neutral; it's what is supported or not supported using the scientific method.

    I have a question, Dr. Wood and Dr. Turknett. But first, a little context.

    I downloade... more

    Apple Podcasts
    5
    jorgeviola
    United Statesa month ago
  • Always Expanding my Mind—The Music Episode

    In 2016, Dr. T changed my life. After decades of migraine suffering, his book helped me find the solution, one I follow to this day. I’m so excited about his new book, “Anyone Can Play Music.” I am an obsessive lifelong learner (I’m 58), and while I have tinkered with music since I was in fifth grade, I was mainly a sight reader and didn’t truly understand music theory. About six months ago, I decided to go deeper with my music, so Dr. Ts new book fits right in line with the method I want to app... more

    Apple Podcasts
    5
    The Motor Doll
    United States2 months ago
  • Practical expert advice

    Doctors Josh & Tommy have been extremely helpful in sharing their knowledge in brain health and general wellness. I love their banter, their stories behind the research, how they explain it, and the practical strategies that people can follow. All the best with your research!

    Apple Podcasts
    5
    FromPattie
    Australia5 months ago
  • Thanks

    Thanks guys. Episode 54 is empowering and needed!. Best source of info on brain health.

    Apple Podcasts
    5
    TTC-health89
    United Kingdom9 months ago
  • Incredible content

    Great content reference arguably the most important organ.

    Apple Podcasts
    5
    Asher0603
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Hosts provide well-researched insights on brain health and lifestyle optimization backed by scientific evidence.
The podcast effectively engages the audience with personal anecdotes and interactive elements like listener questions.
Listeners appreciate the practical advice and clarity with which complex topics are explained, making science accessible to everyone.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#158
Australia/Science
Apple Podcasts
#223
Italy/Science
Apple Podcasts
#156
Finland/Science
Apple Podcasts
#215
Switzerland/Science

Talking Points

Recent interactions between the hosts and their guests.

How To Thrive In An Always On World, with Dr. James Hewitt
Q: Did your understanding of all these topics influence your own process for writing your book?
Yes, I reflected on my experiences and recognized the need to balance effort with recovery and renewal during the writing process.
Does Red Light Therapy Boost Brain Health?
Q: Was there a specific wavelength or setup that seemed to be kind of applicable across more than one utilization or use case?
The hosts discussed a wavelength of around 810 nanometers for red light therapy, which appears to yield beneficial effects for various applications.
Statins, Cholesterol, and Brain Health: Our Unfiltered Take
Q: What should someone do if their cholesterol is above 190 but they don't have other risk factors?
Consider getting imaging to understand the level of vascular disease and decide on medication based on the findings and current guidelines.
#78: What's More Important For The Brain: Diet or Exercise?
Q: What should I focus on for brain health and performance, diet or exercise?
You should consider both diet and exercise as they are interlinked and both contribute to cognitive health.
#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?
Q: How can lifestyle factors affect sleep quality as we age?
Individuals who remain physically and cognitively active tend to experience better sleep quality, while those who are less active experience worse sleep quality and more significant changes over time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Better Brain Fitness

What is Better Brain Fitness about and what kind of topics does it cover?

Content covers a wide range of topics focused primarily on brain health, optimization, and cognitive performance. Episodes often investigate scientific insights on how lifestyle choices such as diet and exercise, along with emerging therapies and health technologies, can enhance mental well-being and cognitive function. Discussions delve into practical applications of research findings, addressing topics from sleep quality and the effects of aging to innovative treatments like red light therapy. The hosts bring their expertise in medicine and neuroscience to explain complex ideas in an accessible manner, making the information digestible even for those without a scientific background. A unique aspect of this podcast is the blend of personal... more

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To see how many followers or subscribers Better Brain Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Better Brain Fitness?

These podcasts share a similar audience with Better Brain Fitness:

1. STEM-Talk
2. Longevity by Design
3. FoundMyFitness
4. The Dr. Gabrielle Lyon Show
5. The Peter Attia Drive

How many episodes of Better Brain Fitness are there?

Better Brain Fitness launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Better Brain Fitness?

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What guests have appeared on Better Brain Fitness?

Recent guests on Better Brain Fitness include:

1. Dr. James Hewitt
2. Dr. Jared Pelo
3. Elizabeth Nance
4. Georgia Ede
5. Nicole Vignola
6. Dr. Julian Abel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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