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Integrative Medicine Matters

Integrative Medicine Matters
Integrative Medicine
Exercise and Cancer
Nature Connection
Green Social Prescribing
Voice
Lifestyle Medicine
Mitochondria
Nutrition and Phytochemicals
Circadian Rhythm
Pediatric Integrative Medicine
Gut Health
Planetary Health
Fasting-Mimicking Diet
Cancer
Diet
Medicinal Mushrooms
Integrative Oncology
Ginkgo Biloba
Neuroinflammation
Blood-Brain Barrier / Neurovascular Unit

Integrative Medicine Matters is a show that explores the science & practice of whole-person health. Join Dr Elizabeth Thompson, founder of the National Centre for Integrative Medicine (NCIM), as she interviews leading experts in lifestyle, functional & integrative medicine. She will discuss topics like nutrition, herbal medicine, fasting, movement, mindfulness & much more. NCIM is transforming hea... more

PublishesTwice monthlyEpisodes24Foundeda year ago
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MedicineHealth & Fitness

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Artwork for Integrative Medicine Matters

Latest Episodes

What if some medicinal mushrooms could make chemotherapy work better AND reduce its side effects at the same time? In this fascinating episode, Dr Elizabeth Thompson sits down with Dr Catalina Fernández de Ana Portela - scientist, pioneer and founder... more

In this inspiring episode, Dr Elizabeth Thompson speaks with Dr Hilary McClafferty, a board-certified paediatric emergency medicine physician and founder of the Academy of Pediatric Integrative Medicine, about the transformative potential of integrat... more

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In this fascinating episode of Integrative Medicine Matters, Dr Elizabeth Thompson sits down with Emma Beswick, nutritionist and founder of LifeCode GX, for a wide ranging and deeply personal conversation about nutrigenomics and what our genes can te... more

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Dr Elizabeth Thompson speaks with GP and lifestyle medicine advocate Dr John Sykes about why true health goes far beyond managing biomarkers. Drawing on his work both in the NHS and private practice, John makes the case for whole person care — addres... more

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Recent Guests

Dr. Hilary McClafferty
Founder/educator in pediatric integrative medicine; co-director of Fellowship in Integrative Medicine; author
American Board of Integrative Medicine; Andy Weil Centre for Integrative Medicine
Episode: Transforming Paediatric Care with Integrative Medicine with Dr Hilary McClafferty
Emma Beswick
Nutritional Therapist and founder/CEO of LifeCode GX
LifeCode GX
Episode: Your Genes Are Not Your Destiny: The Science Behind Anxiety, Energy and Calm with Emma Beswick
Dr. John Sykes
GP living in Bath, lifestyle medicine advocate
Lifestyle Medicine Clinic, Sydney; NHS practitioner
Episode: The Whole Person Prescription: Lifestyle Medicine with Dr John Sykes
Adriano dos Santos
clinical registered nutritionist and researcher specializing in circadian biology and the gut brain microbiome axis
Researcher/Clinical Nutritionist
Episode: Timing Is Everything: How Your Circadian Rhythm is Reshaping Your Health with Adriano dos Santos
Simon Mills
Herbal medicine expert and educator
Mills and Bone, PlantGuides
Episode: Ginkgo for Your Brain, Ginger for Inflammation: The Science of Herbal Medicine Explained
Santhosshi Narayanan
Integrative Medicine doctor with MD Anderson background in Texas
MD Anderson Cancer Center, Texas
Episode: Medicinal Mushrooms for Cancer? Evidence-Based Integrative Oncology with Dr. Santhosshi Narayanan
Christina Shewell
Internationally known spoken voice teacher, speech and language therapist, and communication skills coach
Independent practitioner; author; former senior lecturer at University College London
Episode: The Healing Power of Voice: Where Art Meets Medicine with Christina Shewell
Valter Longo
Professor of Biological Sciences and Gerontology, USC
University of Southern California
Episode: Fasting, Longevity and Cancer Care: The Science with Professor Valter Longo
Kirsten Chick
Nutritional Therapist, Nutrition Educator, Author, and Speaker
Episode: Listening to the Body: Personalised Nutrition, Cancer Support & Integrative Care

Host

Dr Elizabeth Thompson
Host of Integrative Medicine Matters

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Talking Points

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Nature as Medicine: How Green Social Prescribing is Transforming Primary Care with Dr Marion Steiner
Q: How do you connect patients to nature within a typical 15-minute appointment?
Start in the waiting room with a nature-informed environment, use simple prompts in the consult (e.g., discussing nature connection), and provide signposting resources and a follow-up text with links to local nature options; consider warm transfer to groups and ongoing support.
Nature as Medicine: How Green Social Prescribing is Transforming Primary Care with Dr Marion Steiner
Q: What is the evidence base for social prescribing and nature-based interventions?
There is evidence for social prescribing as a service and for nature as a health intervention, including ROI seen in early NHS pilots; while not always meta-analytically perfect, outcomes are meaningful when viewed within individuals, families, and communities.
Nature as Medicine: How Green Social Prescribing is Transforming Primary Care with Dr Marion Steiner
Q: Why does Integrative Medicine Matter to you?
Integrative medicine adds meaning and texture to care, expanding beyond narrow medical models to consider the whole person, their life context, and the environment; it values connection to nature, social resources, and holistic well-being.
Transforming Paediatric Care with Integrative Medicine with Dr Hilary McClafferty
Q: Can you describe an area of pediatrics where integrative medicine works particularly well or where perhaps it was a forerunner of other areas that now are?
Mind-body approaches have led the field forward in pediatrics because they are relatively low risk and adaptable across settings, from pain management to GI issues, with tools like hypnosis, biofeedback, and mindfulness offering meaningful relief and self-regulation for children.
Healing, Not Just Treating: An Integrative Medicine Approach
Q: What role do diet, supplements, and lifestyle play in managing conditions like migraines or GERD, and how should patients approach these options?
Magnesium, dietary triggers, and non-pharmacological strategies are discussed as complementary tools, with an emphasis on tapering off PPIs when possible and using dietary changes and nutraceuticals to support healing.

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Frequently Asked Questions About Integrative Medicine Matters

What is Integrative Medicine Matters about and what kind of topics does it cover?

A thoughtful exploration of whole-person health, blending evidence-based medicine with practical, patient-centered approaches. Episodes frequently center on integrative and lifestyle medicine, covering nutrition, sleep, circadian biology, mind-body tools, and herbal and botanical therapies, often with real-world clinical stories. Guests range from clinicians and researchers to educators and practitioners who discuss how to implement wraparound care, personalize treatment, and translate complex science into actionable guidance for patients and colleagues. The mix of topics—ranging from circadian timing and nutrigenomics to cancer care, autoimmune health, and nature-based prescriptions—suggests a unique focus on practical, evidence-informed s... more

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Which podcasts are similar to Integrative Medicine Matters?

These podcasts share a similar audience with Integrative Medicine Matters:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. 10% Happier with Dan Harris
5. Off Air with Jane & Fi

How many episodes of Integrative Medicine Matters are there?

Integrative Medicine Matters launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Integrative Medicine Matters?

Recent guests on Integrative Medicine Matters include:

1. Dr. Hilary McClafferty
2. Emma Beswick
3. Dr. John Sykes
4. Adriano dos Santos
5. Simon Mills
6. Santhosshi Narayanan
7. Christina Shewell
8. Valter Longo

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