Inspiring Women with ADHD
Renee AllenWomen with ADHD face unique challenges — and many are just now discovering why. This podcast is here to help you understand how your brain works and discover practical strategies that actually work for you. Join Renee for stories, insights, and support to help you make simple, meaningful changes that can improve your life and wellbeing.
| Publishes | Twice weekly | Episodes | 124 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
If you've wondered why your brain shifts into autopilot in a way that's not helpful, you're not alone. In this episode, Renee talks about why ADHD can feel calm and efficient at times, but can revert to survival mode or spiral into a scattered state.... more
Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well. In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and cre... more
The holidays are "the most wonderful time of the year" yet they can also be exhausting!
In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and str... more
In this episode, Renee explains how ADHD brain impacts your ability to leave on time, explaining how even this seemingly simple task becomes a complex cognitive juggling act. Renee will walk you through the thoughts and impulses that can derail your ... more
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Reviews
- ADHD therapy is very beneficial!
Was shocked to hear on a recent episode that she does not go to therapy! Medication alone is never enough regardless of your mental health condition. Medicine is more beneficial when you combine it with therapy as well. Medicine doesn’t help break patterns or gain necessary tools or even awareness of patterns, at least not in its own. The way she talks on this podcast makes so much more sense now that I know she’s not in therapy.
Apple Podcasts2Kristie788
United States2 months ago - Great Reminders for ADHD Mamas!
Loved connection with another mom who has ADHD. The reminder that systems are freeing and the permission to do things in whatever way works for you was so freeing!
Apple Podcasts5ChristineSponselUnited States9 months ago - Love this!
I love the variety of topics Renee has to help women with ADHD feel like they can be their best selves.
Apple Podcasts5Momof2NHUnited States9 months ago - This is so good
Renee doesn’t just teach about ADHD - while that’s there - she also touches on breaking limiting beliefs, creating habits, emotional weight, etc ALL from an ADHD lense. It’s so good to not feel alone. Sometimes you sit and wonder “is this just me?” But she makes you feel normal and really gets it
Apple Podcasts5ShaelajUnited States9 months ago - Like having a wise friend on call
I love listening to Renee’s calming voice as she talks about challenges and situations in a way that’s accessible and reassuring!
Apple Podcasts5katduke01United Statesa year ago
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Apple Podcasts | #145 |  Switzerland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Inspiring Women with ADHD
What is Inspiring Women with ADHD about and what kind of topics does it cover?
The focus is on supporting women navigating the unique challenges associated with ADHD. Discussions often center around practical strategies for better understanding one's brain, emotional regulation, and self-care practices. Listeners can expect personal anecdotes from the host, insightful tips, and relatable stories that foster a sense of connection and empowerment. The emphasis on community and shared experiences makes it an inviting space for those seeking guidance and encouragement in their ADHD journey, offering a mix of educational content and personal growth techniques.
Where can I find podcast stats for Inspiring Women with ADHD?
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How many listeners does Inspiring Women with ADHD get?
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What are the audience demographics for Inspiring Women with ADHD?
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How many subscribers and views does Inspiring Women with ADHD have?
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Which podcasts are similar to Inspiring Women with ADHD?
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How many episodes of Inspiring Women with ADHD are there?
Inspiring Women with ADHD launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for Inspiring Women with ADHD?
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What guests have appeared on Inspiring Women with ADHD?
Recent guests on Inspiring Women with ADHD include:
1. Carrie Bonnett
2. Cebre Spell
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