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Artwork for Inspired Living with Autoimmunity

Inspired Living with Autoimmunity

Julie Howton
Autoimmunity
Functional Medicine
Gut Health
Nutrition
Autoimmune Disease
Stress Management
Sleep
Meditation
Autoimmune Diseases
Chronic Pain
Inflammation
Mindset
Mindfulness
Breath Work
Self-Care
Fertility
Stem Cells
Martial Arts
Magnesium
Tai Chi

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from ... more

PublishesWeeklyEpisodes252Founded5 years ago
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Alternative HealthHealth & Fitness

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Artwork for Inspired Living with Autoimmunity

Latest Episodes

I sat down with Natalie Novak, co-founder of Kindness Powered Skincare and certified oncology esthetician, who spent years battling debilitating symptoms — constant anxiety, RA-like joint pain, vision problems — while doctors told her nothing was wro... more

I was diagnosed with IBS about 10 years before I was diagnosed with rheumatoid arthritis — and I had no idea the two were connected. That's exactly why I wanted to have this conversation with Izabella Wentz, pharmacist and founder of Thyroid Pharmaci... more

YouTube

My guest Nicole Bell is the CEO of Galaxy Diagnostics and author of What Lurks in the Woods.

She came to this work after her husband's Lyme disease — along with co-infections Bartonella and Babesia — was misdiagnosed as early-onset Alzheimer's. He ... more

YouTube

If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time.

I sat down with Mickey Trescott, one of the key people behind... more

YouTube

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Recent Guests

Nicole Malachowski
Colonel, Lyme and co-infection diagnostics advocate
Galaxy Diagnostics (hosted discussion)
Episode: How a Missed Lyme Diagnosis Destroyed a Family (And What We're Doing to Stop It Happening to Yours)
Mickey Trescott
Author, former private chef, AIP advocate and cookbook author
The Autoimmune Protocol; The New Autoimmune Protocol
Episode: How Women With Autoimmunity Are Finally Seeing Symptom Relief Without Giving Up Every Food They Love
Dr. Scott Sherr
Practicing physician with a focus on integrative/functional medicine and founder of Health Optimization Medicine and Troscriptions
Health Optimization Medicine, Troscriptions
Episode: The Hidden Reason You're Exhausted, Anxious, and Not Getting Better
John Neustadt
Bone health expert and author of Fracture-Proof Your Bones (second edition)
Fracture-Proof Your Bones / NBI Health
Episode: The Dangerous Bone Health Lie Most Women With Autoimmune Disease Have Been Told
ZuZu Unleashed
Wellness advocate and host of ZuZu Unleashed
Independent / Wellness practitioner
Episode: The 4 Electrical Systems in Your Body That Control Your Health (And How to Fix Them)
Alice Honican
Naturopath, Acupuncture practitioner at Longevity Health Center
Longevity Health Center, Roswell, Georgia
Episode: The Beginner's Guide to Bio-Energetic Testing for Autoimmune Relief
Dr. Anju Mathur
Holistic and functional medicine practitioner; founder of Angel Longevity Medical Center
Angel Longevity Medical Center
Episode: The 3-Pillar Framework Every Woman With Autoimmunity Needs to Know
Anat Shenar
Nutritionist Mindset and wellness coach
Self-employed / Wellness practice
Episode: Why Sleep Is Your Secret Weapon Against Weight Gain After 40
Vincent Pedre
Doctor and gut health expert
Happy Gut/Personal brand
Episode: Half of Coffee Drinkers Are Slow Metabolizers and Never Realize It

Host

Julie Howton
Host of Inspired Living with Autoimmunity; autoimmune health coach

Reviews

4.9 out of 5 stars from 25 ratings
  • A True 5-Star Gem

    Julie Horton has a rare gift as an interviewer. Each episode feels like you are sitting in on a meaningful, honest conversation rather than a scripted show. I live how she blends: Real Science with real-life stories, Practical Strategies with genuine compassion, Hope with a clear eyed view of how complex autoimmunity really is. If you’re interested in learning more about your health or autoimmunity, this podcast is a must! Julie understands and empowers.

    Apple Podcasts
    5
    Leosrule10x
    United States7 months ago
  • Positive and Uplifting

    Julie is the best! Giving uplifting advice that inspires a proactive approach to health and promotes vitality and focus, proving that accepting decline isn't the only option.

    From Bona and Team Capsho

    Apple Podcasts
    5
    Bona and Team Capsho
    United States3 years ago
  • Dr Anna, MD

    Such an informative podcast for us healthcare professionals and those living w autoimmune disease!!!

    Apple Podcasts
    5
    Health Is PowHer
    United States4 years ago
  • Such An Important Topic!

    Thank you for sharing such important expert information on autoimmune conditions!

    Apple Podcasts
    5
    Growth Addict
    Canada4 years ago
  • Great Content!

    Julie is so knowledgeable and passionate about helping people to heal! Love this podcast!

    Apple Podcasts
    5
    Stark Transformation
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show offers valuable, actionable strategies for managing autoimmunity.
Guests are high-quality experts delivering practical, evidence-based guidance.
Episodes emphasize empowerment and patient-centered care.
Listeners praise the host's interviewing style as honest, science-informed, and compassionate.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Bill Rawls, MD: The Green Zone Herbs That Protect Your Cells
Q: Why are herbs considered a central part of recovery in chronic illness?
Herbs provide cell protection, balance stress signaling, and can support immune defenses without the downsides of antibiotics like gut disruption and resistance, making them suitable for long-term use.
Bill Rawls, MD: The Green Zone Herbs That Protect Your Cells
Q: What is the core concept listeners should understand about healing chronic illness?
Cellular wellness is foundational; by addressing five stress factors—nutrients, toxins, downtime, physical activity, and microbes—we can support the body's natural healing processes rather than just suppress symptoms with drugs.
How Women With Autoimmunity Are Finally Seeing Symptom Relief Without Giving Up Every Food They Love
Q: How did your personal journey influence your voice in the autoimmune community?
Her own experience with Hashimoto's and Celiac, plus watching the initial rise of AIP, shaped her belief in a personalized, scalable approach that blends science, practical cooking, and patient empowerment.
Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science
Q: How can patients advocate for themselves in a system dominated by insurance-driven, 'standard of care' practices?
Seek clinicians who are open to outside-the-box thinking, use a patient-physician partnership mindset, do personal research, and be willing to discuss options beyond medications, including lifestyle interventions and, where appropriate, integrative approaches like hormone optimization or functional medicine.
Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science
Q: What are the three things you'd tell listeners to inspire them to read the book and rethink their approach to health?
Three core ideas: first, evidence in medicine is not as clear-cut as people assume and patients deserve more complete information; second, there is a value in looking beyond standard treatments and considering personalized, preventive strategies; third, purpose and daily lifestyle—movement, real food, and meaningful goals—are powerful drivers of health and longevity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inspired Living with Autoimmunity

What is Inspired Living with Autoimmunity about and what kind of topics does it cover?

This show targets high-achieving listeners seeking proactive, practical strategies to manage autoimmune conditions without accepting decline. Episodes consistently explore functional and integrative health approaches—from breathwork, sleep optimization, and nervous system regulation to gut health, detox, and hormone balance. Guests tend to be practitioners, researchers, and patient-advocates who bring science-backed insights, real-world case stories, and actionable steps that listeners can apply immediately. A standout element is the emphasis on empowerment and patient-centered care, including how to navigate healthcare systems, build collaborative care teams, and implement lifestyle changes that support longevity and vitality for autoimmun... more

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How many listeners does Inspired Living with Autoimmunity get?

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Which podcasts are similar to Inspired Living with Autoimmunity?

These podcasts share a similar audience with Inspired Living with Autoimmunity:

1. The Dr. Hyman Show
2. The Bone Coach Osteoporosis & Bone Health Podcast
3. Well Beyond 40
4. unPAUSED with Dr. Mary Claire Haver
5. Live Like a Girl with Dr. Mindy Pelz

How many episodes of Inspired Living with Autoimmunity are there?

Inspired Living with Autoimmunity launched 5 years ago and published 252 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inspired Living with Autoimmunity?

Recent guests on Inspired Living with Autoimmunity include:

1. Nicole Malachowski
2. Mickey Trescott
3. Dr. Scott Sherr
4. John Neustadt
5. ZuZu Unleashed
6. Alice Honican
7. Dr. Anju Mathur
8. Anat Shenar

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