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Artwork for Inspired Living with Autoimmunity

Inspired Living with Autoimmunity

Julie Howton
Autoimmunity
Functional Medicine
Nutrition
Gut Health
Autoimmune Disease
Stress Management
Meditation
Sleep
Chronic Pain
Autoimmune Diseases
Inflammation
Mindset
Mindfulness
Breath Work
Self-Care
Fertility
Stem Cells
Martial Arts
Tai Chi
Qigong

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from ... more

PublishesWeeklyEpisodes249Founded5 years ago
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Health & FitnessAlternative Health

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Artwork for Inspired Living with Autoimmunity

Latest Episodes

If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time.

I sat down with Mickey Trescott, one of the key people behind... more

YouTube

If you've been doing everything right and still feel exhausted, anxious, and like your body just won't cooperate — this episode is for you.

I sat down with Dr. Scott Sherr, a board-certified internal medicine physician and COO of Troscriptions, to ... more

YouTube

Could your home be the reason you're not getting better?

I sat down with Paul Kealey, founder of EcoBuilt, to talk about something most of us never think to question — the air inside our homes. Paul has spent nearly 25 years in construction, and wha... more

YouTube

If you have autoimmune disease, you've probably been told to keep an eye on your bone density number. But here's the thing — that number only predicts fractures in about 44% of women with osteoporosis. Most of what's actually driving your fracture ri... more

YouTube

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Recent Guests

John Neustadt
Bone health expert and author of Fracture-Proof Your Bones (second edition)
Fracture-Proof Your Bones / NBI Health
Episode: The Dangerous Bone Health Lie Most Women With Autoimmune Disease Have Been Told
ZuZu Unleashed
Wellness advocate and host of ZuZu Unleashed
Independent / Wellness practitioner
Episode: The 4 Electrical Systems in Your Body That Control Your Health (And How to Fix Them)
Alice Honican
Naturopath, Acupuncture practitioner at Longevity Health Center
Longevity Health Center, Roswell, Georgia
Episode: The Beginner's Guide to Bio-Energetic Testing for Autoimmune Relief
Dr. Anju Mathur
Holistic and functional medicine practitioner; founder of Angel Longevity Medical Center
Angel Longevity Medical Center
Episode: The 3-Pillar Framework Every Woman With Autoimmunity Needs to Know
Anat Shenar
Nutritionist Mindset and wellness coach
Self-employed / Wellness practice
Episode: Why Sleep Is Your Secret Weapon Against Weight Gain After 40
Vincent Pedre
Doctor and gut health expert
Happy Gut/Personal brand
Episode: Half of Coffee Drinkers Are Slow Metabolizers and Never Realize It
Mary Beth Newell
Registered nurse with around 45 years in healthcare
Episode: 5 Small Daily Changes That Stop Aging Without Surgery or Injections
Beth McIntyre
Certified emotion, body, and belief code practitioner
Episode: The Hidden Connection Between Stuffed Emotions and Autoimmune Disease
Pam Theriot
Dry eye specialist who discussed her four-step daily eye care protocol and makeup rules
Dry Eye Industry/Eye Care
Episode: The Eye Care Protocol Every Autoimmune Patient Needs to Know

Host

Julie Howton
Host of Inspired Living with Autoimmunity; autoimmune health coach

Reviews

4.9 out of 5 stars from 25 ratings
  • A True 5-Star Gem

    Julie Horton has a rare gift as an interviewer. Each episode feels like you are sitting in on a meaningful, honest conversation rather than a scripted show. I live how she blends: Real Science with real-life stories, Practical Strategies with genuine compassion, Hope with a clear eyed view of how complex autoimmunity really is. If you’re interested in learning more about your health or autoimmunity, this podcast is a must! Julie understands and empowers.

    Apple Podcasts
    5
    Leosrule10x
    United States7 months ago
  • Positive and Uplifting

    Julie is the best! Giving uplifting advice that inspires a proactive approach to health and promotes vitality and focus, proving that accepting decline isn't the only option.

    From Bona and Team Capsho

    Apple Podcasts
    5
    Bona and Team Capsho
    United States3 years ago
  • Dr Anna, MD

    Such an informative podcast for us healthcare professionals and those living w autoimmune disease!!!

    Apple Podcasts
    5
    Health Is PowHer
    United States3 years ago
  • Such An Important Topic!

    Thank you for sharing such important expert information on autoimmune conditions!

    Apple Podcasts
    5
    Growth Addict
    Canada4 years ago
  • Great Content!

    Julie is so knowledgeable and passionate about helping people to heal! Love this podcast!

    Apple Podcasts
    5
    Stark Transformation
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show offers valuable, actionable strategies for managing autoimmunity.
Guests are high-quality experts delivering practical, evidence-based guidance.
Episodes emphasize empowerment and patient-centered care.
Listeners praise the host's interviewing style as honest, science-informed, and compassionate.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science
Q: How can patients advocate for themselves in a system dominated by insurance-driven, 'standard of care' practices?
Seek clinicians who are open to outside-the-box thinking, use a patient-physician partnership mindset, do personal research, and be willing to discuss options beyond medications, including lifestyle interventions and, where appropriate, integrative approaches like hormone optimization or functional medicine.
Why Blue Zone Residents Live to 100 Without Knowing Any Medical Science
Q: What are the three things you'd tell listeners to inspire them to read the book and rethink their approach to health?
Three core ideas: first, evidence in medicine is not as clear-cut as people assume and patients deserve more complete information; second, there is a value in looking beyond standard treatments and considering personalized, preventive strategies; third, purpose and daily lifestyle—movement, real food, and meaningful goals—are powerful drivers of health and longevity.
Dr. Anju Mathur: Why Your Doctor Keeps You Sick Instead of Getting You Well
Q: What are the three rock-like barriers you look under to understand chronic illness and how you address them?
The three barriers are 1) toxins or infections that should not be in the body, including heavy metals, mold, chronic infections; 2) missing hormones that should be present in optimal ranges but are not, requiring personalized dosing; and 3) imbalances in nutrients and minerals that should be in balance, like calcium/magnesium or zinc/copper, which can disrupt overall health. Addressing each barrier involves identifying the root cause, tailoring interventions to the individual, and balancing the body's systems rather than chasing symptoms alone.
Why 70% of Your Immune System Lives in Your Gut and What That Means for Autoimmunity
Q: How do you approach the idea of rare autoimmune diseases in practice?
He notes that while some clinicians may perceive autoimmunity as rare, in his experience it is more common, especially in the context of gut health and hormonal interactions; the emphasis is on early detection and comprehensive evaluation rather than accepting rarity as a limitation.
Why 70% of Your Immune System Lives in Your Gut and What That Means for Autoimmunity
Q: Let's talk about the myth of finding a singular root cause for autoimmune disease.
Dr. Rice explains there is rarely a single cause; instead, a constellation of factors—genetics, hormones, gut health, toxins, and environmental exposures—work together to influence autoimmunity, and the goal is to map these interactions through data and patient history to guide treatment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Inspired Living with Autoimmunity

What is Inspired Living with Autoimmunity about and what kind of topics does it cover?

This show targets high-achieving listeners seeking proactive, practical strategies to manage autoimmune conditions without accepting decline. Episodes consistently explore functional and integrative health approaches—from breathwork, sleep optimization, and nervous system regulation to gut health, detox, and hormone balance. Guests tend to be practitioners, researchers, and patient-advocates who bring science-backed insights, real-world case stories, and actionable steps that listeners can apply immediately. A standout element is the emphasis on empowerment and patient-centered care, including how to navigate healthcare systems, build collaborative care teams, and implement lifestyle changes that support longevity and vitality for autoimmun... more

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How many listeners does Inspired Living with Autoimmunity get?

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Which podcasts are similar to Inspired Living with Autoimmunity?

These podcasts share a similar audience with Inspired Living with Autoimmunity:

1. Keeping Abreast with Dr. Jenn
2. The Dr. Hyman Show
3. The Bone Coach Osteoporosis & Bone Health Podcast
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Ancient Health Podcast

How many episodes of Inspired Living with Autoimmunity are there?

Inspired Living with Autoimmunity launched 5 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inspired Living with Autoimmunity?

Recent guests on Inspired Living with Autoimmunity include:

1. John Neustadt
2. ZuZu Unleashed
3. Alice Honican
4. Dr. Anju Mathur
5. Anat Shenar
6. Vincent Pedre
7. Mary Beth Newell
8. Beth McIntyre

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