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Insights from the Couch - Real Talk for Women at Midlife

Colette Fehr, Laura Bowman
Mental Health
ADHD
Anxiety
Menopause
Neurodivergence
Relationships
Female Friendships
Addiction
Overparenting
Mental Wellness
Independence
Anxiety Disorders
Women’s Health
Recovery
Parenting Techniques
Child Development
Supportive Parenting
Empty Nest Syndrome
Couples Therapy
Substance Use Disorder

Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come ali... more

PublishesWeeklyEpisodes84Founded2 years ago
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Self-ImprovementHealth & FitnessMental HealthEducation

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Latest Episodes

In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a breakup—and why healing is so much harder than people want to admit. We talk about why heartbreak c... more

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College admissions have changed dramatically since we were applying—and if you’re parenting a teen right now, you probably feel that in your bones. In this episode, we talk honestly about the new reality of college admissions, why even “perfect on pa... more

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In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at mi... more

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As we wrap up the year, we’re inviting you into a different kind of year-end ritual—one that’s less about resolutions and more about reflection. In this episode, we’re doing a midlife audit: looking honestly at what we’re ready to shed and what we wa... more

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Recent Guests

Dr. Tara Boothby
Psychologist and author of 'Love and Love's Energy'
Sojourn Psychology
Episode: Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby
Dr. Mary Alice Mina
Harvard trained dermatologist, author, and co-owner of Balcombe and Mina DERM surgery
Balcombe and Mina DERM surgery
Episode: Ep.49: Glow Up at Midlife: What Works, What Doesn’t, and What’s Worth It With Dermatologist Dr. Mary Alice Mina
Debbie Weiss
Inspirational speaker, best-selling author, and family caregiver.
Episode: Ep.48: Beyond Survival Mode: How to Stop Playing Small and Start Living Big with Debbie Weiss
Nicole Swartz
Licensed therapist specializing in healing from generational diet culture trauma.
Private practice therapist
Episode: Ep.45: Ditching Diet Culture: Healing Your Relationship with Food and Body Image with Nicole Swartz
Andrea Baker
An actor and voiceover artist known for her work in Pleasantville, 90210, and The Sopranos.
Co-producer of Tales to Tell Podcast
Episode: Ep.44: Dating After Divorce: Andrea Baker’s Hilarious & Honest Take on Love, Lessons, and Second Chances
Dr. Kelly Kessler
Licensed physical therapist and transformation coach, host of Rewiring Health.
Owner of Optimal U Health and Wellness LLC
Episode: Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler
Natalie Baker
Licensed psychotherapist, seasoned meditation teacher, and expert neurofeedback trainer with over 25 years of experience.
Buddhist Psychotherapy NY
Episode: Ep.39: Rewiring Your Brain: Neurofeedback, Meditation & Healing with Natalie Baker, LMHC
Dr. Brady Bradshaw
Double board certified psychiatrist in both adult psychiatry and Child Adolescent Psychiatry.
Bradshaw and Associates
Episode: Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls
Dr. Allison Brazendale
Licensed clinical psychologist specializing in child assessment and therapy.
Bradshaw and Associates
Episode: Ep.35: Diagnosing Autism Spectrum Disorder in Women and Girls

Hosts

Colette Fehr
Co-host and licensed couples therapist, bringing years of clinical experience and personal insight to the discussions.
Laura Bowman
Co-host and licensed individual therapist, contributing her expertise to foster meaningful conversations about women's midlife experiences.

Reviews

4.8 out of 5 stars from 60 ratings
  • LOVE this podcast!

    This podcast is insightful, smart, real and fun. I never miss an episode!

    Apple Podcasts
    5
    Heather L Sweeney
    United States5 months ago
  • Important info for women

    The show highlights such important information that women need at midlife’ I love the guests and the two hosts ask very relevant interview questions. I highly recommend this podcast!

    Apple Podcasts
    5
    drmom2twins
    United States6 months ago
  • Radiant

    I was lucky enough to meet these ladies irl and they radiate serenity and amazing energy. Love people who practice and encapsulate what they preach!

    Apple Podcasts
    5
    ri0044
    United Statesa year ago
  • Wisdom and Depth

    Colette and Laura have so much wisdom to share on this podcast. It was an honor to be a guest and share my insights on Dating and finding lasting love at midlife.

    Apple Podcasts
    5
    last first date
    United Statesa year ago
  • Amazing show!

    Hard to put into words how many great stories and valuable tips this show combines!

    Apple Podcasts
    5
    Xtr eeee 33
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, listeners express gratitude for the valuable insights that help them navigate midlife challenges.
The discussions are consistently seen as relevant, addressing important topics for women in midlife with both candor and humor.
There's a strong sense of community fostered through shared stories and experiences, making listeners feel connected and understood.
Listeners appreciate the insightful and relatable content, with many highlighting the hosts' warm and engaging style.
Many reviews commend the actionable advice and practical strategies provided, which resonate deeply with their life experiences.

Talking Points

Recent interactions between the hosts and their guests.

Ep.67: Healing From Trauma Bonds with Dr. Nae
Q: What is the first place you go with women to help them see what's happening?
I start to educate them about trauma bonds and relational trauma to help dissolve some of the shame.
Ep.67: Healing From Trauma Bonds with Dr. Nae
Q: Can you define a trauma bonded relationship?
A trauma bond relationship is a toxic dysfunction relationship where one partner wants power and control, characterized by manipulation and abuse.
Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby
Q: How do we make the relationships we are built for, happen and make them good and secure and loving?
Tara explains that it involves understanding our attachment styles, building self-love, and developing the capacity for co-regulation within relationships.
Ep.51: The Power of Secure Attachment: Co-Regulation, Connection, and Creating Lasting Connections with Tara Boothby
Q: Can you start by sharing a little bit about your own personal journey, even to wanting to get into attachment work?
Dr. Boothby discusses her initial skepticism towards attachment theory, which shifted after discovering the Circle of Security and engaging in training, facilitating her understanding of its importance in fostering healthy relationships.
Ep.42: How High Functioning Women Can Manage Stress and Prevent Self Abandonment with Dr. Kelly Kessler
Q: How do you begin to confront this self-abandonment? What was the easiest thing to start changing?
It began with small steps, including recognizing my breath and replacing high-stress habits with self-care activities, which made it easier to slow down and tune into my feelings.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Insights from the Couch

What is Insights from the Couch about and what kind of topics does it cover?

This podcast caters to intelligent, self-aware women navigating the complexities of midlife, tackling challenges such as perimenopause, emotional burnout, and shifts in relationships and identity. With a mix of humor and candor, the hosts, both seasoned therapists, provide insightful discussions on topics like overcoming people-pleasing tendencies, understanding marriage dynamics, and addressing the emotional chaos of this life stage. Each episode blends clinical wisdom with personal experience, offering listeners practical tools and guidance to reclaim their sense of self and live a fulfilling life, rather than just existing in one they tolerate.

Particularly unique to this show is its focus on the realities of midlife that are often over... more

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Which podcasts are similar to Insights from the Couch?

These podcasts share a similar audience with Insights from the Couch:

1. We Can Do Hard Things
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Ask Lisa: The Psychology of Raising Tweens & Teens
4. Where Should We Begin? with Esther Perel
5. The Mel Robbins Podcast

How many episodes of Insights from the Couch are there?

Insights from the Couch launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Insights from the Couch?

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What guests have appeared on Insights from the Couch?

Recent guests on Insights from the Couch include:

1. Dr. Tara Boothby
2. Dr. Mary Alice Mina
3. Debbie Weiss
4. Nicole Swartz
5. Andrea Baker
6. Dr. Kelly Kessler
7. Natalie Baker
8. Dr. Brady Bradshaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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