
Insights from the Couch is your go-to podcast for smart, self-aware women in midlife navigating perimenopause, burnout, marriage shifts, identity changes, and the emotional chaos of “What now?” Hosted by best friends and seasoned therapists Colette Fehr and Laura Bowman, this is where therapy meets real life — bold conversations, hard truths, and powerful tools to help you get unstuck and come ali... more
| Publishes | Weekly | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||

In this episode, we sit down with dating and heartbreak recovery coach Cole Zesiger for a deeply honest conversation about what really happens after a breakup—and why healing is so much harder than people want to admit. We talk about why heartbreak c... more
College admissions have changed dramatically since we were applying—and if you’re parenting a teen right now, you probably feel that in your bones. In this episode, we talk honestly about the new reality of college admissions, why even “perfect on pa... more
In this episode of Insights from the Couch, we sit down with licensed therapist, writer, and divorce support group leader Oona Metz to have one of the most honest, grounding, and hope-filled conversations we’ve ever had about divorce—especially at mi... more
As we wrap up the year, we’re inviting you into a different kind of year-end ritual—one that’s less about resolutions and more about reflection. In this episode, we’re doing a midlife audit: looking honestly at what we’re ready to shed and what we wa... more
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This podcast is insightful, smart, real and fun. I never miss an episode!
The show highlights such important information that women need at midlife’ I love the guests and the two hosts ask very relevant interview questions. I highly recommend this podcast!
I was lucky enough to meet these ladies irl and they radiate serenity and amazing energy. Love people who practice and encapsulate what they preach!
Colette and Laura have so much wisdom to share on this podcast. It was an honor to be a guest and share my insights on Dating and finding lasting love at midlife.
Hard to put into words how many great stories and valuable tips this show combines!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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This podcast caters to intelligent, self-aware women navigating the complexities of midlife, tackling challenges such as perimenopause, emotional burnout, and shifts in relationships and identity. With a mix of humor and candor, the hosts, both seasoned therapists, provide insightful discussions on topics like overcoming people-pleasing tendencies, understanding marriage dynamics, and addressing the emotional chaos of this life stage. Each episode blends clinical wisdom with personal experience, offering listeners practical tools and guidance to reclaim their sense of self and live a fulfilling life, rather than just existing in one they tolerate.
Particularly unique to this show is its focus on the realities of midlife that are often over... more
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1. We Can Do Hard Things
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3. Ask Lisa: The Psychology of Raising Tweens & Teens
4. Where Should We Begin? with Esther Perel
5. The Mel Robbins Podcast
Insights from the Couch launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Insights from the Couch include:
1. Dr. Tara Boothby
2. Dr. Mary Alice Mina
3. Debbie Weiss
4. Nicole Swartz
5. Andrea Baker
6. Dr. Kelly Kessler
7. Natalie Baker
8. Dr. Brady Bradshaw
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