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Artwork for Inside The Big Ring: The Podcast for Endurance Athletes

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes
Triathlon
Endurance Training
Ironman
Kona
Swimming
Cycling
Endurance Sports
VO2 Max
Nutrition
Running
Ironman Wisconsin
Strength Training
Swimming Technique
70.3
70.3 Races
Ironman Chattanooga
Unbound 200
Training
Ironman World Championships
Endurance Athletes

Podcast by Steven Brandes

PublishesMonthlyEpisodes190Founded10 years ago
Number of ListenersCategories
SwimmingSportsHealth & Fitness

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Artwork for Inside The Big Ring: The Podcast for Endurance Athletes

Latest Episodes

Find out more about Coach Steve HERE

insidethebigring.org

www.madisonmultisport.com

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Check out Coach Steve's Youtube

www.youtube.com/@StevenBrandesTRI

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If you are looking at a consultation with Coach Steve to tal... more

Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!

Eric and I talk on alot of topics all related to pro triathlon right now!

Hope you enjoy!

This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!

Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled.

Give Eric a follow on Instagram

www.instagram.com/eric.r.engel/

more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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Recent Guests

Eric Engel
World-class age-group athlete, world champion, multiple Worlds podiums
Independent athlete
Episode: 207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Andrew Hall
Top age group triathlete with multiple podiums and world titles
Episode: 185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL
Kinley Bollinger
Overall age group women's champion at St. George 70.3 and passionate triathlete.
Episode: 184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)
Jackie Herring
IRONMAN & 70.3 Champion, Pro Series Runner Up
Episode: #175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!
Kyla Channell
A sports dietitian specializing in nutrition for endurance athletes.
Nutritional Revolution
Episode: #165. Sports Nutrition w/ Kyla Channell
Kristen Radtke
Licensed professional counselor and NASM certified personal trainer, expert in mental health and high-performance coaching for endurance athletes
Clear Path Counseling and Wellness, Mental Edge Racing
Episode: #164. High Performance and Mental Health w/ Kristen Radtke

Host

Steven Brandes
Host of Inside The Big Ring: The Podcast for Endurance Athletes; Coach

Reviews

4.8 out of 5 stars from 62 ratings
  • Interesting Perspectives

    Stephen certainly has the voice for podcasting. Interesting insights from coaching and athletics. Thank you for sharing!

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Insightful and informative

    Great insight into triathlon with a entertaining approach!

    Apple Podcasts
    5
    N=ONE
    United States7 years ago
  • You can wax my chain

    Great triathlon discussion revolving around relevant topics. Good stuff!

    Apple Podcasts
    5
    jlentzke
    United States7 years ago
  • Has a nice ring to it

    Steve doesn’t lie about the size of his ring. Very informational, but he still hasn’t answered my question about his secret sauce.

    Apple Podcasts
    5
    VWL11
    United States8 years ago
  • Killing it

    Lots of great information and interesting topics! Keep it up.

    Apple Podcasts
    5
    hgfdgjkom gff
    United States8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Show is valued for being practical and accessible for athletes from beginner to pro.
Listeners praise concise, actionable coaching insights that translate to training decisions.
Guests bring depth; host drives the conversation with strong coaching instincts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri
Q: How much longer do you think 200 will be around?
The discussion suggested skepticism about the long-term viability of 200 events, with concerns about sponsorship sustainability, athlete payouts, and audience engagement; the hosts emphasized focusing on a few high-quality events rather than proliferating races.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: What is the most important thing to focus on when you start feeling fatigued in swimming?
When fatigued, focus on reducing drag and maintaining a narrow stroke to conserve energy instead of trying to pull harder.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: How important is strength training during the winter time?
Strength training is important for maintaining muscle integrity but must fit within the endurance performance plan rather than taking priority.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: Should I be focusing on building more aerobic volume at lower intensity, or is this the right time for higher intensity intervals to boost FTP?
During winter, it's important to focus on a heavily polarized training plan with 80-90% of work being easy, while incorporating some higher intensity sessions strategically.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: As I move into the winter, I keep hearing about run durability. What does it mean and how should I structure my run training to improve it without risking injury?
Run durability refers to fatigue resistance, and should be trained with a focus on maintaining consistent intensity and proper load management.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on endurance sport coaching, race strategy, and race-day execution, with a strong focus on triathlon, Ironman and 70.3 formats. Hosts frequently dissect course specifics, pacing, nutrition, aero positioning, and race-day decision-making, often grounding discussions with guest perspectives from pro and elite age-group athletes. Notable departures include deep dives into training structure, data-guided adjustments, and mental aspects of preparation, all delivered in a concise, coach-led voice that aims to translate complex concepts into practical steps for amateur and competitive athletes alike. A recurring strength is the host's ability to pull actionable takeaways from diverse topics, making it appealing for listeners who ... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Crushing Iron Triathlon Podcast
2. Professional Triathlon News
3. That Triathlon Life Podcast
4. The Triathlon Hour
5. The TriDot Triathlon Podcast

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Eric Engel
2. Andrew Hall
3. Kinley Bollinger
4. Jackie Herring
5. Kyla Channell
6. Kristen Radtke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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