Rephonic
Artwork for Inside The Big Ring: The Podcast for Endurance Athletes

Inside The Big Ring: The Podcast for Endurance Athletes

Steven Brandes
Endurance Training
Triathlon
VO2 Max
Swimming Technique
Wind Tunnel Testing
Endurance Sports
Bike Positioning
70.3 Races
Mental Health
Sports Nutrition
Endurance Athletes
High-Intensity Workouts
Coaching
Cycling
Swimming
Panama City 70.3
St. George 70.3
Running
Aerodynamics
Body Fat Reduction

Podcast by Steven Brandes

PublishesTwice weeklyEpisodes190Founded10 years ago
Number of ListenersCategories
SwimmingSportsHealth & Fitness

Listen to this Podcast

Artwork for Inside The Big Ring: The Podcast for Endurance Athletes

Latest Episodes

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how t... more

This is a big episode!

We talk:

IRONMAN TRAINING

OFF SEASON MISTAKES

ATHLETE REVIEW OF TRAINING

Find out more about Coach Steve HERE

insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

http... more

Find out more about Coach Steve HERE

insidethebigring.org

www.madisonmultisport.com

----

Check out Coach Steve's Youtube

www.youtube.com/@StevenBrandesTRI

----

If you are looking at a consultation with Coach Steve to tal... more

Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO!

Hope you enjoy this talk!

Follow Kelsey on Instagram here! www.instagram.com/barnymommy/

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Professional Triathlon News
Professional Triathlon NewsProfessional Triathlon News
That Triathlon Show
That Triathlon ShowMikael Eriksson
Fast Talk
Fast TalkFast Talk Labs

Recent Guests

Andrew Hall
Top age group triathlete with multiple podiums and world titles
Episode: 185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL
Kinley Bollinger
Overall age group women's champion at St. George 70.3 and passionate triathlete.
Episode: 184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)
Jackie Herring
IRONMAN & 70.3 Champion, Pro Series Runner Up
Episode: #175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!
Kyla Channell
A sports dietitian specializing in nutrition for endurance athletes.
Nutritional Revolution
Episode: #165. Sports Nutrition w/ Kyla Channell
Kristen Radtke
Licensed professional counselor and NASM certified personal trainer, expert in mental health and high-performance coaching for endurance athletes
Clear Path Counseling and Wellness, Mental Edge Racing
Episode: #164. High Performance and Mental Health w/ Kristen Radtke

Host

Steven Brandes
Host of Inside The Big Ring: The Podcast for Endurance Athletes

Reviews

4.8 out of 5 stars from 62 ratings
  • Interesting Perspectives

    Stephen certainly has the voice for podcasting. Interesting insights from coaching and athletics. Thank you for sharing!

    Apple Podcasts
    5
    Jcwaller
    United States2 years ago
  • Insightful and informative

    Great insight into triathlon with a entertaining approach!

    Apple Podcasts
    5
    N=ONE
    United States7 years ago
  • You can wax my chain

    Great triathlon discussion revolving around relevant topics. Good stuff!

    Apple Podcasts
    5
    jlentzke
    United States7 years ago
  • Has a nice ring to it

    Steve doesn’t lie about the size of his ring. Very informational, but he still hasn’t answered my question about his secret sauce.

    Apple Podcasts
    5
    VWL11
    United States7 years ago
  • Killing it

    Lots of great information and interesting topics! Keep it up.

    Apple Podcasts
    5
    hgfdgjkom gff
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience appreciates the mix of interviews and training topics, with actionable takeaways for all levels of triathletes.
Listeners praise the host for clear coaching, practical tips, and deep knowledge in endurance training.
Feedback often highlights the value of data-driven approaches and the host's ability to translate complex concepts into doable workouts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: What is the most important thing to focus on when you start feeling fatigued in swimming?
When fatigued, focus on reducing drag and maintaining a narrow stroke to conserve energy instead of trying to pull harder.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: How important is strength training during the winter time?
Strength training is important for maintaining muscle integrity but must fit within the endurance performance plan rather than taking priority.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: Should I be focusing on building more aerobic volume at lower intensity, or is this the right time for higher intensity intervals to boost FTP?
During winter, it's important to focus on a heavily polarized training plan with 80-90% of work being easy, while incorporating some higher intensity sessions strategically.
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
Q: As I move into the winter, I keep hearing about run durability. What does it mean and how should I structure my run training to improve it without risking injury?
Run durability refers to fatigue resistance, and should be trained with a focus on maintaining consistent intensity and proper load management.
187: Kona Training and Rapid QnA
Q: How important is the long ride each week?
It's crucial for newer athletes, but more experienced ones should alternate long rides to avoid burnout.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A focused coaching-oriented show for endurance athletes, especially triathletes, with a hands-on approach to training structure, race preparation, and data-driven performance. Episodes consistently cover swim, bike, and run training concepts, strength and conditioning, nutrition, race strategies, and mental readiness, often illustrated with personal training journeys, guest insights, and practical workouts. The host leans heavily into evidence-informed coaching, gear-agnostic tips, and year-round planning, including seasonality, off-season work, and tapering. Listeners are likely looking for actionable guidance to improve consistency, prevent injury, and translate training into faster race results, with a strong emphasis on real-world appli... more

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Professional Triathlon News
2. The Triathlon Hour
3. Crushing Iron Triathlon Podcast
4. That Triathlon Show
5. Fast Talk

How many episodes of this podcast are there?

this podcast launched 10 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Andrew Hall
2. Kinley Bollinger
3. Jackie Herring
4. Kyla Channell
5. Kristen Radtke

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days