Inside Out Health
Tara GarrisonInside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across healt... more
| Publishes | Weekly | Episodes | 332 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you ... more
In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overst... more
Here are the amazing 3 women's health experts on today's show:
Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a ... more
Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation.
With two decades of experience building Fortune 500 brands—she's helmed multi-million-dollar campaigns and orchestrated world-class consumer exp... more
Key Facts
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Reviews
- Honest and No Nonsense
Tara is amazing at providing honest info and cutting through the confusion in the health and fitness world. Always on the cutting edge. Follow this one for sure!
Apple Podcasts5sammyfam
United States5 months ago - Appreciation
What a brilliant mix of science, woo, fitness and life optimization. As someone who’s interested in overall longevity and health there couldn’t be a better podcast. Thank you.
Apple Podcasts5SoberSask
Canada6 months ago - Solid podcast.
Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.
Apple Podcasts5Jaim20United States7 months ago - Mind and Heart Opening
This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more
Apple Podcasts5tavismithUnited Statesa year ago - Excellent podcast
Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.
Apple Podcasts5nkbhmUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #7 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #125 | Hong Kong/Health & Fitness |
Apple Podcasts | #131 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #242 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  Finland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Inside Out Health
What is Inside Out Health about and what kind of topics does it cover?
The show centers on high-performance health, mindset, and self-optimization through a mix of science, personal stories, and practical strategies. Episodes often blend neuroscience, gut health, hormonal balance, and performance coaching with entrepreneurship, regenerative agriculture, and evidence-based wellness trends. Guests range from researchers and clinicians to elite athletes and wellness founders, all sharing actionable tips, long-form narratives, and provocative perspectives. A few standout signals include bold explorations of libido and sexual health, cutting-edge approaches to detox and microbiome health, and a consistent emphasis on mindset as a driver of lasting change, making it a strong fit for listeners who want rigorous yet a... more
Where can I find podcast stats for Inside Out Health?
Rephonic provides a wide range of podcast stats for Inside Out Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inside Out Health get?
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What are the audience demographics for Inside Out Health?
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How many subscribers and views does Inside Out Health have?
To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inside Out Health?
These podcasts share a similar audience with Inside Out Health:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
2. The Chalene Show | Diet, Fitness & Life Balance
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Gabrielle Lyon Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Inside Out Health are there?
Inside Out Health launched 7 years ago and published 332 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside Out Health?
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Where can I see ratings and reviews for Inside Out Health?
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How do I access podcast episode transcripts for Inside Out Health?
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What guests have appeared on Inside Out Health?
Recent guests on Inside Out Health include:
1. Esther Blum
2. Kristin Weitzel
3. Dori Lewis
4. Mikel Anderson
5. John La Puma
6. Margaret Cullen
7. Daniel Pardi
8. Zach Bitter
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.