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Artwork for Inside Out Health

Inside Out Health

Tara Garrison
Stem Cells
Yoga
Mental Health
Mindfulness
Emotional Freedom Techniques
Tapping
Regenerative Medicine
Root Canals
Neuroplasticity
Stress Reduction
Personal Development
Platelet-Rich Plasma
Breathwork
Physical Health
Functional Medicine
Do Yoga With Me
Self-Compassion
Women's Health
Peptides
Injury Recovery

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

PublishesWeeklyEpisodes305Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Inside Out Health

Latest Episodes

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopath... more

YouTube

Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide.

Her journey from illness an... more

YouTube

Dr. Amir Vokshoor, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders.

With over 20 years of dedicated experience, he is recognized for his expertise in sp... more

YouTube

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker.

She has taught clinicians this technology on five continents.

Her Princeton clinic and virtual practice serves 30,... more

YouTube

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Recent Guests

Dr. Haroldo Magarinos
Chilean dentist and naturopathic doctor specializing in oral gut access and microbiome health.
DetoxU
Episode: DR. HAROLDO MAGARINOS How Detox Actually Works
Inna Segal
A pioneer in energy medicine and author of 'The Secret Language of Your Body'
Episode: INNA SEGAL The Secret Language of Your Body
Dr. Amir Vokshoor
Board certified neurosurgeon specializing in minimally invasive surgical treatments for brain and spine health.
Providence St. John's Health Center
Episode: DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon
Dr. Maria Sophocles
Gynecologist and public advocate for women's health, known for her expertise in menopause and hormone replacement therapy.
M.D. from Princeton, New Jersey
Episode: DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
Dr. Ajay Tejasvi
Renowned meditation and breath work expert and part of the executive team for the Art of Living Foundation
Art of Living Foundation
Episode: DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
Mike Feldstein
Founder of Jaspr and air quality expert
Jaspr
Episode: MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
MJ Renshaw
Breathwork facilitator, podcast host, author, and founder of The Being Method
The Being Method
Episode: MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can't
Dr. Sui Wong
Award-winning neurologist, neuro-ophthalmologist, and mindfulness expert
Brain Health Practice
Episode: DR SUI WONG How to Have a Healthy, Resilient Brain
Jeralyn Glass
Leading voice in holistic healing through music, opera singer, and author of 'Sacred Vibrations'
Crystal Cadence
Episode: JERALYN GLASS Healing with Sound Frequencies

Host

Tara Garrison
Host specializing in wellness, biohacking, and personal development. Known for her genuine enthusiasm and ability to connect with guests and audience alike

Reviews

5.0 out of 5 stars from 235 ratings
  • Solid podcast.

    Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.

    Apple Podcasts
    5
    Jaim20
    United States23 days ago
  • Mind and Heart Opening

    This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more

    Apple Podcasts
    5
    tavismith
    United States6 months ago
  • Excellent podcast

    Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.

    Apple Podcasts
    5
    nkbhm
    United States10 months ago
  • Trustworthy advice

    I’ve been following Coach Tara for a while now. I watch her workout& tip videos on advice about lifting. And now her podcasts - which are a whole game changer for me. Her guests are so knowledgeable and informative ! I love her energy & how passionate she is about what she believes in. If Coach Tara believes in it, I do too…… Anything & everything ! She so resonates with me & my soul!

    Thanks for caring about us Coach Tara!

    Apple Podcasts
    5
    Jules0276
    United Statesa year ago
  • Love!

    I love Tara’s energy!

    Apple Podcasts
    5
    Lauren A. K.
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and authenticity, making them feel connected and motivated.
The podcast has been recognized for its commitment to empowering individuals to take charge of their health journey.
The diversity of expert guests contributes to a wide array of valuable health topics, enhancing listener engagement.
Many appreciate the practical advice and strategies shared, finding them applicable to everyday life.
Episodes are renowned for combining scientific insights with relatable content, which resonates with a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

DR. HAROLDO MAGARINOS How Detox Actually Works
Q: What are some signs that someone may not be detoxing very well?
Issues with methylation, sulfation problems, and challenges in glutathione levels can indicate poor detoxification.
DR. HAROLDO MAGARINOS How Detox Actually Works
Q: What would you say to someone who thinks detox is a bunch of baloney?
Detox is something that is fundamental for our biology and health status, and it happens every day.
DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon
Q: What happens if I think I need back surgery?
Dr. Vokshoor emphasizes listening to the patient's history for diagnosis, looking into lifestyle factors, and suggests starting with non-surgical treatments before considering surgery.
DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
Q: Can you discuss the connection between menopause, hormones, and mental health?
Hormonal changes during perimenopause can lead to mental health issues, and it's important for women to find a clinician who acknowledges this dimension of care.
DR MARIA SOPHOCLES Understanding Vaginal Estrogen & Systemic HRT for Menopause
Q: What kind of problems are you seeing in the HRT world right now that women should be aware of?
Finding the right clinician is difficult due to the lack of trained menopause specialists, and many women are misinformed about bioidentical hormones.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Inside Out Health

What is Inside Out Health about and what kind of topics does it cover?

This audio series focuses on exploring innovative approaches to health and wellness through insightful discussions with experts across various fields such as biohacking, nutrition, and self-development. Episodes tackle a range of topics, including emotional resilience, breathwork, air quality, and the interplay between mental and physical well-being. The unique aspect of the series lies in its commitment to addressing both the physiological and psychological factors that contribute to overall health, making it a valuable resource for those looking to enhance their quality of life and optimize their personal development journey.

Where can I find podcast stats for Inside Out Health?

Rephonic provides a wide range of podcast stats for Inside Out Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Out Health get?

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What are the audience demographics for Inside Out Health?

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How many subscribers and views does Inside Out Health have?

To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Out Health?

These podcasts share a similar audience with Inside Out Health:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Tyna Show
3. Well Beyond 40
4. The Genius Life
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

How many episodes of Inside Out Health are there?

Inside Out Health launched 6 years ago and published 305 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Out Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Out Health?

Rephonic pulls ratings and reviews for Inside Out Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Out Health?

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What guests have appeared on Inside Out Health?

Recent guests on Inside Out Health include:

1. Dr. Haroldo Magarinos
2. Inna Segal
3. Dr. Amir Vokshoor
4. Dr. Maria Sophocles
5. Dr. Ajay Tejasvi
6. Mike Feldstein
7. MJ Renshaw
8. Dr. Sui Wong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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