Rephonic
Artwork for Inside Out Health

Inside Out Health

Tara Garrison
Stem Cells
Yoga
Mental Health
Mindfulness
Tapping
Emotional Freedom Techniques
Regenerative Medicine
Root Canals
Neuroplasticity
Personal Development
Stress Reduction
Platelet-Rich Plasma
Breathwork
Physical Health
Functional Medicine
Do Yoga With Me
Self-Compassion
Women's Health
Peptides
Injury Recovery

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

PublishesWeeklyEpisodes299Founded6 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Inside Out Health

Latest Episodes

Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive.

Childhood st... more

YouTube

Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare.

He has over 40 years of experience helping people achieve lasting health, vitality, ... more

YouTube

Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity.

With a profound focus on el... more

YouTube

Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation.

As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initia... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

Recent Guests

Dr. Ajay Tejasvi
Renowned meditation and breath work expert and part of the executive team for the Art of Living Foundation
Art of Living Foundation
Episode: DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life
Mike Feldstein
Founder of Jaspr and air quality expert
Jaspr
Episode: MIKE FELDSTEIN Why You Need to Purify the Air in Your Home
MJ Renshaw
Breathwork facilitator, podcast host, author, and founder of The Being Method
The Being Method
Episode: MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can’t
Dr. Sui Wong
Award-winning neurologist, neuro-ophthalmologist, and mindfulness expert
Brain Health Practice
Episode: DR SUI WONG How to Have a Healthy, Resilient Brain
Jeralyn Glass
Leading voice in holistic healing through music, opera singer, and author of 'Sacred Vibrations'
Crystal Cadence
Episode: JERALYN GLASS Healing with Sound Frequencies
Dr. Elena Gross
Neuroscientist and clinical research PhD who has battled chronic migraines since adolescence.
Brain Ritual
Episode: DR. ELENA GROSS The Metabolic Root Cause of Migraines
Zach Bitter
World record holding ultra marathon runner and host of the Human Performance Outliers Podcast
Episode: ZACH BITTER Low-Carb Performance Insights from 100-Mile Ultramarathon World Record Holder
Dr. Jason Sonners
Chiropractor specializing in functional medicine with a PhD in molecular biology and a focus in regenerative medicine.
HBOT USA
Episode: DR. JASON SONNERS Hyperbaric Oxygen Therapy Benefits and Protocols
Dr. Adi Jaffe
Psychologist, former UCLA lecturer, and addiction expert.
Author of 'Unhooked'
Episode: DR ADI JAFFE A Holistic Approach to Healing from Addiction

Host

Tara Garrison
Host specializing in wellness, biohacking, and personal development. Known for her genuine enthusiasm and ability to connect with guests and audience alike

Reviews

5.0 out of 5 stars from 228 ratings
  • Mind and Heart Opening

    This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more

    Apple Podcasts
    5
    tavismith
    United States5 months ago
  • Excellent podcast

    Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.

    Apple Podcasts
    5
    nkbhm
    United States8 months ago
  • Trustworthy advice

    I’ve been following Coach Tara for a while now. I watch her workout& tip videos on advice about lifting. And now her podcasts - which are a whole game changer for me. Her guests are so knowledgeable and informative ! I love her energy & how passionate she is about what she believes in. If Coach Tara believes in it, I do too…… Anything & everything ! She so resonates with me & my soul!

    Thanks for caring about us Coach Tara!

    Apple Podcasts
    5
    Jules0276
    United Statesa year ago
  • Love!

    I love Tara’s energy!

    Apple Podcasts
    5
    Lauren A. K.
    United States2 years ago
  • Incredible podcast!

    At Edge Theory Labs, we’re a BIG fan of this podcast! Tara is so honest and shares valuable information!

    Apple Podcasts
    5
    mountainhopper
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's energy and authenticity, making them feel connected and motivated.
The podcast has been recognized for its commitment to empowering individuals to take charge of their health journey.
The diversity of expert guests contributes to a wide array of valuable health topics, enhancing listener engagement.
Many appreciate the practical advice and strategies shared, finding them applicable to everyday life.
Episodes are renowned for combining scientific insights with relatable content, which resonates with a broad audience.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
Q: Could you speak on meditation and give advice for beginners?
Dr. Douillard suggests focusing on the ancient connection with nature and explains a quick one-minute meditation technique using breath to induce a calming effect.
DR JOHN DOUILLARD Upgrade Your Frequency with Ayurvedic Wisdom
Q: What practices from Ayurveda do you see as missing that could benefit a lot of humanity in this day and age?
Dr. Douillard discusses the constant stress of modern life and how Ayurveda emphasizes meditation and breathing to reverse conditions caused by stress such as metabolic syndrome.
MASATI Changing Your Core Frequency through Dimensional Consciousness
Q: Can you tell me about previous lifetime patterns?
Masati explains that individuals can carry over algorithms or patterns from previous lifetimes that may not be relevant or adaptive in their current life, highlighting the importance of understanding and modifying these patterns for personal growth.
MASATI Changing Your Core Frequency through Dimensional Consciousness
Q: How does the process of XI work?
Masati explains that through various methods including breathwork and energy work, individuals can remember who they are and unlock their true potential, effectively reprogramming themselves to experience what they desire in life.
MASATI Changing Your Core Frequency through Dimensional Consciousness
Q: Would you mind sharing your story of how you got to this place of what you're doing now?
Masati describes his journey beginning in his late teens and early twenties where he searched for the meaning of life, eventually leading him to his first near-death experience and the subsequent realization of the deeper concepts around human potential and consciousness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Out Health

What is Inside Out Health about and what kind of topics does it cover?

This audio series focuses on exploring innovative approaches to health and wellness through insightful discussions with experts across various fields such as biohacking, nutrition, and self-development. Episodes tackle a range of topics, including emotional resilience, breathwork, air quality, and the interplay between mental and physical well-being. The unique aspect of the series lies in its commitment to addressing both the physiological and psychological factors that contribute to overall health, making it a valuable resource for those looking to enhance their quality of life and optimize their personal development journey.

Where can I find podcast stats for Inside Out Health?

Rephonic provides a wide range of podcast stats for Inside Out Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Out Health get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inside Out Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Inside Out Health?

Rephonic provides comprehensive predictive audience data for Inside Out Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Out Health have?

To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Out Health?

These podcasts share a similar audience with Inside Out Health:

1. The Dr. Gabrielle Lyon Show
2. Optimal Protein Podcast with Vanessa Spina
3. Well Beyond 40
4. The Model Health Show
5. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

How many episodes of Inside Out Health are there?

Inside Out Health launched 6 years ago and published 299 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Out Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Out Health?

Rephonic pulls ratings and reviews for Inside Out Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Inside Out Health?

Rephonic provides full transcripts for episodes of Inside Out Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Out Health?

Recent guests on Inside Out Health include:

1. Dr. Ajay Tejasvi
2. Mike Feldstein
3. MJ Renshaw
4. Dr. Sui Wong
5. Jeralyn Glass
6. Dr. Elena Gross
7. Zach Bitter
8. Dr. Jason Sonners

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days