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Artwork for Inside Out Health

Inside Out Health

Tara Garrison
Stem Cells
Yoga
Mental Health
Mindfulness
Tapping
Emotional Freedom Techniques
Regenerative Medicine
Root Canals
Neuroplasticity
Personal Development
Stress Reduction
Platelet-Rich Plasma
Breathwork
Physical Health
Functional Medicine
Do Yoga With Me
Self-Compassion
Women's Health
Injury Recovery
Peptides

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

PublishesWeeklyEpisodes320Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Inside Out Health

Latest Episodes

Dr. Marc Pietropaoli is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®.

A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic ca... more

YouTube

Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The DML Group, which invests in growth-stage wellness brands; ANDGATHER, a cutting edge ad agency, and Promix Nutrit... more

YouTube

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.

Her book, Measuring Up! The Go-To Guide fo... more

YouTube

Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health.

His academic credentials include faculty positions at Georgetown ... more

YouTube

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Recent Guests

Devon Lévesque
Endurance athlete, entrepreneur, founder of multiple wellness ventures
Promix; Rhythm Health; Sweet Honey Farms; All Day Running; Running Man Festival
Episode: DEVON LÉVESQUE The Mindset to Do the Impossible
Dr. Tere Linzey
Licensed educational psychologist and founder of BrainMatters.
BrainMatters
Episode: DR. TERE LINZEY Upgrade Your Brain Health
Dr. Oscar Coetzee
Vice president of clinical education and practitioner support at Designs for Health, recognized pioneer in nutritional science.
Designs for Health
Episode: DR OSCAR COETZEE How Your Gut is Impacting Your Mental & Metabolic Health
Dr. John Demartini
World-leading human behavior specialist, bestselling author, and educator.
Demartini Institute
Episode: DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Tim Shurr
World-renowned peak performance mind architect
Episode: TIM SHURR Rewiring Your Subconscious Isn't Just Mental
Dr. Jenn Simmons
Pioneering force in breast cancer care and integrative oncology
Perfeqtion Imaging and Wellness
Episode: DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Gary Gaul
Naturopathic doctor and peptide specialist
CanLab International
Episode: GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
Jenni Harris
Fifth-generation farmer at White Oak Pastures
White Oak Pastures
Episode: JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture
Mike C-Roc Ciorrocco
Renowned entrepreneur, bestselling author, performance coach, and host of That1 Podcast.
That1 Agency
Episode: MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs

Host

Tara Garrison
Host and health expert passionate about fitness, nutrition, and personal development. Emphasizes compassionate health optimization.

Reviews

5.0 out of 5 stars from 239 ratings
  • Honest and No Nonsense

    Tara is amazing at providing honest info and cutting through the confusion in the health and fitness world. Always on the cutting edge. Follow this one for sure!

    Apple Podcasts
    5
    sammyfam
    United States3 months ago
  • Appreciation

    What a brilliant mix of science, woo, fitness and life optimization. As someone who’s interested in overall longevity and health there couldn’t be a better podcast. Thank you.

    Apple Podcasts
    5
    SoberSask
    Canada3 months ago
  • Solid podcast.

    Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.

    Apple Podcasts
    5
    Jaim20
    United States4 months ago
  • Mind and Heart Opening

    This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more

    Apple Podcasts
    5
    tavismith
    United States9 months ago
  • Excellent podcast

    Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.

    Apple Podcasts
    5
    nkbhm
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel a strong connection to the host, finding her authenticity and vulnerability relatable and inspiring.
Listeners appreciate the informative and engaging nature of the discussions, highlighting the blend of science and personal experience.
Reviews frequently mention the quality and expertise of the guest speakers as a significant strength.
The energy and passion of the host are consistently praised, creating a positive atmosphere that resonates with the audience.
Many describe the podcast as a valuable resource for insights on health and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

DR. TERE LINZEY Upgrade Your Brain Health
Q: Could you talk a little bit about ADHD, what you have found there?
The impact of visual attention on children has increased due to social media, and it's crucial to engage in activities that sustain attention, like watching a movie together.
DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Q: What are some good questions people can ask themselves regarding their extreme political views?
Demartini suggests looking for the sides they may be avoiding or they refuse to see in others, to achieve a higher understanding and balance.
DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Q: Can you elaborate on the concept that it's not helpful to hear people's victim stories?
Demartini explains that focusing on victim narratives keeps individuals stuck in their victim role and that he aims to facilitate a transformation to a more empowering story instead.
DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Q: What were some of your biggest ahas as you dove into more of root cause functional medicine?
The biggest revelation for Dr. Simmons was realizing the conventional medical system often waits for patients to fail before providing help, emphasizing the need for preventive care and addressing root causes.
DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Q: What brings you to where you're at professionally today?
Dr. Simmons shared her personal connection to breast cancer, detailing her family's history and her own diagnosis, which motivated her to pursue a career in medicine and innovative breast cancer care.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Inside Out Health

What is Inside Out Health about and what kind of topics does it cover?

The show focuses on enhancing personal health and wellness through various lenses, including biohacking, nutrition, fitness, and self-development. With a diverse array of expert guests, it addresses topics that span historical and modern health practices, detoxification, emotional healing, and the importance of mental well-being. Unique in its approach, the discussions often blend scientific insights with personal anecdotes, encouraging listeners to reflect on their health journeys and embrace transformative practices for holistic wellness. The emphasis on understanding the body's signals and fostering an inner connection sets this series apart in the health and wellness podcast landscape.

Where can I find podcast stats for Inside Out Health?

Rephonic provides a wide range of podcast stats for Inside Out Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Out Health get?

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What are the audience demographics for Inside Out Health?

Rephonic provides comprehensive predictive audience data for Inside Out Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Out Health have?

To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Inside Out Health are there?

Inside Out Health launched 7 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Out Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Out Health?

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What guests have appeared on Inside Out Health?

Recent guests on Inside Out Health include:

1. Devon Lévesque
2. Dr. Tere Linzey
3. Dr. Oscar Coetzee
4. Dr. John Demartini
5. Tim Shurr
6. Dr. Jenn Simmons
7. Gary Gaul
8. Jenni Harris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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