Inside Out Health
Tara GarrisonThe answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
| Publishes | Weekly | Episodes | 326 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine.
He now pioneers EcoMedicine from his small regenerative teaching farm. His upcomi... more
Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world.
As a therapist, she... more
Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society.
In... more
In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury pr... more
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Reviews
- Honest and No Nonsense
Tara is amazing at providing honest info and cutting through the confusion in the health and fitness world. Always on the cutting edge. Follow this one for sure!
Apple Podcasts5sammyfam
United States4 months ago - Appreciation
What a brilliant mix of science, woo, fitness and life optimization. As someone who’s interested in overall longevity and health there couldn’t be a better podcast. Thank you.
Apple Podcasts5SoberSask
Canada5 months ago - Solid podcast.
Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.
Apple Podcasts5Jaim20United States6 months ago - Mind and Heart Opening
This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more
Apple Podcasts5tavismithUnited Statesa year ago - Excellent podcast
Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.
Apple Podcasts5nkbhmUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #220 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #241 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #104 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #120 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #199 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #204 |  South Africa/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Inside Out Health
What is Inside Out Health about and what kind of topics does it cover?
The show centers on high-performance health, mindset, and self-optimization through a mix of science, personal stories, and practical strategies. Episodes often blend neuroscience, gut health, hormonal balance, and performance coaching with entrepreneurship, regenerative agriculture, and evidence-based wellness trends. Guests range from researchers and clinicians to elite athletes and wellness founders, all sharing actionable tips, long-form narratives, and provocative perspectives. A few standout signals include bold explorations of libido and sexual health, cutting-edge approaches to detox and microbiome health, and a consistent emphasis on mindset as a driver of lasting change, making it a strong fit for listeners who want rigorous yet a... more
Where can I find podcast stats for Inside Out Health?
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How many listeners does Inside Out Health get?
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What are the audience demographics for Inside Out Health?
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How many subscribers and views does Inside Out Health have?
To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inside Out Health?
These podcasts share a similar audience with Inside Out Health:
1. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
2. Dr. Jockers Functional Nutrition
3. The Model Health Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Dr. Gabrielle Lyon Show
How many episodes of Inside Out Health are there?
Inside Out Health launched 7 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside Out Health?
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Where can I see ratings and reviews for Inside Out Health?
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What guests have appeared on Inside Out Health?
Recent guests on Inside Out Health include:
1. Margaret Cullen
2. Daniel Pardi
3. Cynthia Monteleone
4. Toni Filippone
5. Gabriela Rosa
6. Marc Pietropaoli
7. Devon Lévesque
8. Dr. Tere Linzey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.