Inside Out Health
Tara GarrisonInside Out Health is a top 1% global podcast exploring transformation across the full spectrum of human health—body, brain, behavior, identity, and consciousness—while recognizing that true health is shaped not only from within, but by the environment and world around us. Hosted by Tara Garrison, the show features conversations with physicians, performance experts, and thought leaders across healt... more
| Publishes | Weekly | Episodes | 335 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices.
RESOURC... more
Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable.
After a catastrophic mountaineering acci... more
Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selecte... more
In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you ... more
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Reviews
- Honest and No Nonsense
Tara is amazing at providing honest info and cutting through the confusion in the health and fitness world. Always on the cutting edge. Follow this one for sure!
Apple Podcasts5sammyfam
United States6 months ago - Appreciation
What a brilliant mix of science, woo, fitness and life optimization. As someone who’s interested in overall longevity and health there couldn’t be a better podcast. Thank you.
Apple Podcasts5SoberSask
Canada7 months ago - Solid podcast.
Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.
Apple Podcasts5Jaim20United States8 months ago - Mind and Heart Opening
This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more
Apple Podcasts5tavismithUnited Statesa year ago - Excellent podcast
Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.
Apple Podcasts5nkbhmUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #144 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #245 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #117 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #121 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #182 |  United Arab Emirates/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Inside Out Health
What is Inside Out Health about and what kind of topics does it cover?
This show centers on transforming health across body, brain, behavior, and identity through integrative, evidence-informed conversations. Across episodes, topics span brain health, hormonal balance, regenerative medicine, mindfulness, trauma, endurance, and practical lifestyle strategies, often featuring clinicians, researchers, and founders who blend science with real-world application. A notable pattern is the emphasis on actionable tools, deep-dive explorations of complex health topics, and guest perspectives that connect physiology with psychology and environment. The host's energetic, candid style and guest diversity—ranging from medical experts to athletes and wellness entrepreneurs—provide a holistic, inside-out approach to lasting h... more
Where can I find podcast stats for Inside Out Health?
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How many listeners does Inside Out Health get?
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What are the audience demographics for Inside Out Health?
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How many subscribers and views does Inside Out Health have?
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Which podcasts are similar to Inside Out Health?
These podcasts share a similar audience with Inside Out Health:
1. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
2. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
5. Ancient Health Podcast
How many episodes of Inside Out Health are there?
Inside Out Health launched 7 years ago and published 335 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inside Out Health?
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Where can I see ratings and reviews for Inside Out Health?
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How do I access podcast episode transcripts for Inside Out Health?
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What guests have appeared on Inside Out Health?
Recent guests on Inside Out Health include:
1. Robert Gallery
2. Patrick Porter
3. Ashok Gupta
4. Jack Savage
5. Esther Blum
6. Kristin Weitzel
7. Dori Lewis
8. Mikel Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.