Inspired Wellness
Michelle WhiteInspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.
Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mo... more
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to?
The missing piece may not be your nutrition or your workouts.
It may be chronic stress. more
Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight?
In this first episode o... more
Many women have already figured out that dieting doesn't work.
Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bo... more
If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you.
Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, ce... more
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Reviews
- Love it! So much useful information
I love to hear you talk! I love your voice and all the information you give. I’m not pre-menopause, but I’m learning a lot about literally everything.
Apple Podcasts5go jvc
United Statesa year ago - Much needed info in the gap of perimenopause!
The information Michelle shares is so helpful. In the confusing times of perimenopause it’s refreshing to hear someone shed some light on it with relevant weekly topics. I do rate it four stars though since it can feel overly scripted instead of conversational. You can tell her partner Tabitha is more comfortable and experienced in the podcast world. Hoping with more time and experience the rigidity will soften up and will connect more with the audience.
Apple Podcasts4StaciesboxUnited Statesa year ago - Info I’ve been looking for!
As a woman entering the perimenopause years, I feel overwhelmed with the information yet lacking with what is the correct information. Michelle is so knowledgeable and the information she shares is useful and perfectly delivered in bit sized episodes!
Apple Podcasts5CKnumerounoUnited Statesa year ago - Wonderful!
Well researched. Practical and easy to follow. Grateful for this information!
Apple Podcasts5CkmittsUnited Statesa year ago - Amazing coach with practical tips!
Michelle speaks in terms we can understand, with the research and knowledge behind it! I’ve already implemented her advice on supplements and so much more!
Apple Podcasts5Lauren ELSUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #162 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #185 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #241 |  Austria/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Inspired Wellness
What is Inspired Wellness about and what kind of topics does it cover?
A practical show focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Episodes blend nutrition, nervous system support, and holistic wellness with expert interviews and real-life conversations, delivering actionable guidance on energy, sleep, mood, weight, and overall health during midlife. Notable strengths include a data-informed, experience-driven approach and an emphasis on foundational health, holistic strategies, and practical steps listeners can implement—often featuring clinicians, coaches, and wellness entrepreneurs who speak to non-doom-and-gloom pathways through hormonal changes.
Where can I find podcast stats for Inspired Wellness?
Rephonic provides a wide range of podcast stats for Inspired Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inspired Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inspired Wellness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Inspired Wellness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Inspired Wellness?
Rephonic provides comprehensive predictive audience data for Inspired Wellness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Inspired Wellness have?
To see how many followers or subscribers Inspired Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Inspired Wellness?
These podcasts share a similar audience with Inspired Wellness:
1. Intermittent Fasting Stories
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. The Fasting Highway
4. The Fasting Method Podcast
5. Fasting For Life
How many episodes of Inspired Wellness are there?
Inspired Wellness launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inspired Wellness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Inspired Wellness?
Rephonic pulls ratings and reviews for Inspired Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Inspired Wellness?
Rephonic provides full transcripts for episodes of Inspired Wellness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Inspired Wellness?
Recent guests on Inspired Wellness include:
1. Laura Heflin
2. Morgana Lakatos-Hayward
3. Angela Brown
4. Emily Walden Pedersen
5. Dallas Miller
6. Mel Baune
7. Juliana Spaven
8. Angela Straface
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.