Inner Work With MaryAnn Walker: Life Coach for People Pleasers
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People PleasersAre you a people pleaser or a highly sensitive person who somehow became the unofficial emotional support human for everyone in your life… and now you’re exhausted? If so, you’re not alone—and this podcast is for you.
I’m MaryAnn Walker, and I help people pleasers and highly sensitive people break free from people pleasing, stop abandoning themselves, and finally find peace (without turning into ... more
| Publishes | Weekly | Episodes | 220 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementMental HealthEducation | |||
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Latest Episodes
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Have you ever started setting boundaries, speaking up for yourself, or finally prioritizing your own needs—only to find that some of your relationships suddenly feel strained or even end?
If so, you're not alone.
One of the most c... more
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Over-Owning Others' Emotions: How Hypervigilance, People-Pleasing & Anxiety Keep You Stuck
Do you feel responsible for other people's feelings? Do you find yourself walking on eggshells, constantly monitoring everyone's mood, and t... more
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Looking for a simple tool you can use anytime guilt, anxiety, or the urge to make everyone else happy starts taking over? Listen now for an EFT tapping practice that helps recovering people pleasers feel calmer, more grounded, and m... more
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3 Ways to Correct Out-of Balance Relationships
Ever wonder how people pleasers often end up carrying the emotional weight in relationships and why it happens? Today I'm sharing 3 practical ways to create more balance without losi... more
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- First time listener really struggling with lack of editing
Wa enjoying the content and felt like MaryAnn might be just the right fit for what I was looking for but hearing unedited episodes made my brain hurt and caused me to feel annoyed. By unedited I meaning posting the uncut retakes repeating the same sentence after a mistake over and over. I wish them all the best and understand we are all a work in progress. Hope to return to find this again once some more work into production has happened.
Apple Podcasts4Nicknamesuckazzz
Canada2 months ago - To the point applications
MaryAnn shares empathetic, understanding, spot-on insights + strategies that help me manage my anxiety. Sometimes I get hung up on a diagnosis and look to understand it the best I can, not realizing that what I usually need are techniques and reframing to help handle my symptoms. Maryann does an amazing job of creating a space that does exactly that. Thank you! :)
Apple Podcasts5Kelly with the 5 kids
United States8 months ago - Lighting the way for so many!
MaryAnn is a true gift and helped me understand how to heal my mind and thoughts that once felt too up in the sky. I have listened to her podcast for years now and have worked with her in coaching. I feel my heart shine with gratitude for her positive impact on my life.
Apple Podcasts5Katie LangenbrunnerUnited States9 months ago - Inspiring ✨
I’m so pleased I found this show to add to my podcast queue. Thank you for inspiring me 🙌
Apple Podcasts5K1ngy87
United Kingdom10 months ago - A lifeline
I feel like these topics are so much more common than people like to admit, and MaryAnn is bravely talking about them - AND helping people through them. 100% recommend giving the show a listen!
Apple Podcasts5AshanaKaiulaniUnited States10 months ago
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Apple Podcasts | #194 |  Norway/Education/Self-Improvement |
Apple Podcasts | #209 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This program centers on helping listeners who identify as people pleasers or highly sensitive, with a focus on boundary-setting, self-trust, and emotional regulation. Across episodes, practical coaching techniques are offered to reduce burnout, repair relationships, and reclaim personal energy without sacrificing compassion for others. Expect guided exercises, real-life examples, and tools you can apply to calm the nervous system, reframe inner narratives, and communicate needs more clearly. A notable angle is framing self-care and boundaries as essential, not optional, for healthier, more balanced connections. The host's approachable coaching style and emphasis on actionable steps make it useful for listeners seeking tangible changes in da... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
2. UnF*ck Your Brain: Feminist Self-Help for Everyone
3. Science of Reading: The Podcast
4. Optimal Living Daily - Personal Development and Self-Improvement
5. We Can Do Hard Things
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Matt Lengauer
2. Kami Orange
3. Marissa Campbell
4. Elle Boone
5. Natalie King
6. Tricia Corso
7. Kellyn Legath
8. Chris O'Neil
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