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Artwork for Fit Ones with Varun

Fit Ones with Varun

Varun Malhotra
Bodybuilding
Nutrition
Hypertrophy
Powerlifting
Burpees
Calisthenics
Strength Training
Conditioning
Weightlifting
Technique Vs Muscle
Fitness Coaching
Weight Loss
Resistance Training
Body Composition
Fitness
Fitness Influencers
Home Workouts
Fitness Psychology
Community Building
Healthy Eating

My name is Varun, I do deeply researched interviews with top fitness influencers so that you can achieve your body composition goals

PublishesWeeklyEpisodes52Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit Ones with Varun

Latest Episodes

Eric Helms - High Volume, is it Worth it?

Natural Hypertrophy - Hypertrophy Training is DEAD

Alex Leonidas - Full Body vs. Split Routine (what’s better?)

EVERYTHING I Do for "3D" DELTS - Alberto Nunez

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Recent Guests

Mario Tomic
Fitness influencer and strength training expert
Episode: Do Rep Ranges Actually Matter? — Mario Tomic
Josh Pelland
Fitness researcher and trainer focused on hypertrophy
Data Driven Strength
Episode: Your Training Volume Is Wrong - Josh Pelland
Natural Hypertrophy
Anonymous fitness guru known for his unconventional approach to building a physique through targeted exercises. He emphasizes the importance of mental connection in fitness.
Episode: AI Only Podcast - Natural Hypertrophy
Basement Bodybuilding
Hypertrophy enthusiast and fitness influencer
YouTube Fitness Community
Episode: Basement Bodybuilding: Building Massive Biceps and Triceps
Lee Hazard
Fitness instructor and influencer focusing on conditioning and body movement
Strong and Conditioned
Episode: Lee Hazard: Lifting Weights & Conditioning with Burpees
Aaron Straker
A nutrition and training coach who shares insights on nutrition science and practical eating tips.
Straker Nutrition Co.
Episode: Aaron Straker: Nutrition Science, Traveling & Eating healthy, Costco Pro Tips

Host

Varun
Host of deeply researched interviews with top fitness influencers, providing insights to help achieve body composition goals.

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Talking Points

Recent interactions between the hosts and their guests.

How To Build an Attractive Physique - Merijn
Q: What are your favorite exercises for training abs?
My top favorite ab exercises include cable crunches, leg raises, woodchoppers, weighted planks, and ab rollers, focusing on progressive overload like any other muscle group.
How To Build an Attractive Physique - Merijn
Q: What advice do you have for maintaining fitness while still enjoying social events?
To balance fitness and social life, people can use strategies like intermittent fasting and saving calories for events where they plan to eat and drink, allowing them to enjoy life without compromising their fitness goals.
How To Build an Attractive Physique - Merijn
Q: What makes an aesthetic physique?
An aesthetic physique is defined by well-developed round shoulders, a small waist, tight abs, and a V-taper, but it's also influenced by genetic factors and the training methods one employs.
Do Rep Ranges Actually Matter? — Mario Tomic
Q: Can you advise if that's still the case and how you decide when to use different rep ranges in as much detail as possible?
Mario discusses the variability of rep ranges based on exercise type, emphasizing that different exercises require different rep strategies for optimal results.
Your Training Volume Is Wrong - Josh Pelland
Q: How do you measure progression if your session doesn't look quite the same week to week?
Progression should focus on high-level changes over time rather than exact weekly comparisons, prioritizing sustainable and manageable training.

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Frequently Asked Questions About Fit Ones with Varun

What is Fit Ones with Varun about and what kind of topics does it cover?

Content focuses on the intricacies of fitness, particularly for intermediate lifters looking to optimize their training and achieve specific body composition goals. Common themes include discussions on effective exercise techniques, the significance of personalized training programs, nutrition strategies, and psychological insights related to motivation and self-assessment in fitness journeys. Unique elements include the emphasis on holistic approaches, exploring both physical and mental aspects of fitness, and interviews with various fitness influencers who share their personal anecdotes and tips for overcoming common challenges in the fitness realm. Such a structured approach makes it a valuable resource for anyone serious about their fit... more

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Which podcasts are similar to Fit Ones with Varun?

These podcasts share a similar audience with Fit Ones with Varun:

1. Brains and Gains with Dr. David Maconi
2. The Revive Stronger Podcast
3. 3D Muscle Journey
4. Iron Culture presented by MASS
5. RP Strength Podcast

How many episodes of Fit Ones with Varun are there?

Fit Ones with Varun launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Ones with Varun?

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What guests have appeared on Fit Ones with Varun?

Recent guests on Fit Ones with Varun include:

1. Mario Tomic
2. Josh Pelland
3. Natural Hypertrophy
4. Basement Bodybuilding
5. Lee Hazard
6. Aaron Straker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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