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Artwork for Fit Ones with Varun

Fit Ones with Varun

Varun Malhotra
Bodybuilding
Nutrition
Hypertrophy
Powerlifting
Calisthenics
Burpees
Strength Training
Conditioning
Weightlifting
Fitness Coaching
Technique Vs Muscle
Resistance Training
Weight Loss
Body Composition
Fitness
Fitness Influencers
Fitness Psychology
Home Workouts
Community Building
Healthy Eating

My name is Varun, I do deeply researched interviews with top fitness influencers so that you can achieve your body composition goals

PublishesWeeklyEpisodes52Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Fit Ones with Varun

Latest Episodes

Eric Helms - High Volume, is it Worth it?

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Natural Hypertrophy - Hypertrophy Training is DEAD

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Alex Leonidas - Full Body vs. Split Routine (what’s better?)

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EVERYTHING I Do for "3D" DELTS - Alberto Nunez

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Recent Guests

Mario Tomic
Fitness influencer and strength training expert
Episode: Do Rep Ranges Actually Matter? — Mario Tomic
Josh Pelland
Fitness researcher and trainer focused on hypertrophy
Data Driven Strength
Episode: Your Training Volume Is Wrong - Josh Pelland
Natural Hypertrophy
Anonymous fitness guru known for his unconventional approach to building a physique through targeted exercises. He emphasizes the importance of mental connection in fitness.
Episode: AI Only Podcast - Natural Hypertrophy
Basement Bodybuilding
Hypertrophy enthusiast and fitness influencer
YouTube Fitness Community
Episode: Basement Bodybuilding: Building Massive Biceps and Triceps
Lee Hazard
Fitness instructor and influencer focusing on conditioning and body movement
Strong and Conditioned
Episode: Lee Hazard: Lifting Weights & Conditioning with Burpees
Aaron Straker
A nutrition and training coach who shares insights on nutrition science and practical eating tips.
Straker Nutrition Co.
Episode: Aaron Straker: Nutrition Science, Traveling & Eating healthy, Costco Pro Tips

Host

Varun
Host of Fit Ones, known for in-depth interviews with fitness influencers.

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Talking Points

Recent interactions between the hosts and their guests.

How To Build an Attractive Physique - Merijn
Q: What are your favorite exercises for training abs?
My top favorite ab exercises include cable crunches, leg raises, woodchoppers, weighted planks, and ab rollers, focusing on progressive overload like any other muscle group.
How To Build an Attractive Physique - Merijn
Q: What advice do you have for maintaining fitness while still enjoying social events?
To balance fitness and social life, people can use strategies like intermittent fasting and saving calories for events where they plan to eat and drink, allowing them to enjoy life without compromising their fitness goals.
How To Build an Attractive Physique - Merijn
Q: What makes an aesthetic physique?
An aesthetic physique is defined by well-developed round shoulders, a small waist, tight abs, and a V-taper, but it's also influenced by genetic factors and the training methods one employs.
Do Rep Ranges Actually Matter? — Mario Tomic
Q: Can you advise if that's still the case and how you decide when to use different rep ranges in as much detail as possible?
Mario discusses the variability of rep ranges based on exercise type, emphasizing that different exercises require different rep strategies for optimal results.
Your Training Volume Is Wrong - Josh Pelland
Q: How do you measure progression if your session doesn't look quite the same week to week?
Progression should focus on high-level changes over time rather than exact weekly comparisons, prioritizing sustainable and manageable training.

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Frequently Asked Questions About Fit Ones with Varun

What is Fit Ones with Varun about and what kind of topics does it cover?

This podcast offers in-depth conversations with top fitness influencers and experts, focusing on various themes related to health, body composition, and effective training strategies. Ideally suited for fitness enthusiasts, the content ranges from aesthetic bodybuilding principles to nutritional insights and psychological aspects of fitness. Notable topics include hypertrophy training, calisthenics, rep ranges, and flexible dieting, emphasizing not only the physical but also mental health implications of maintaining a fitness lifestyle. The unique format allows listeners to gain valuable tips and perspectives that can shape their fitness journeys, making it a valuable resource for anyone aiming to improve their body composition and overall ... more

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How many listeners does Fit Ones with Varun get?

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What are the audience demographics for Fit Ones with Varun?

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How many subscribers and views does Fit Ones with Varun have?

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Which podcasts are similar to Fit Ones with Varun?

These podcasts share a similar audience with Fit Ones with Varun:

1. Brains and Gains with Dr. David Maconi
2. 3D Muscle Journey
3. The Revive Stronger Podcast
4. Beyond The Muscle Podcast
5. Iron Culture presented by MASS

How many episodes of Fit Ones with Varun are there?

Fit Ones with Varun launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fit Ones with Varun?

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What guests have appeared on Fit Ones with Varun?

Recent guests on Fit Ones with Varun include:

1. Mario Tomic
2. Josh Pelland
3. Natural Hypertrophy
4. Basement Bodybuilding
5. Lee Hazard
6. Aaron Straker

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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