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Artwork for Inner Peace, Better Health

Inner Peace, Better Health

Avik Chakraborty
Spirituality
Meditation
Mental Health
Mindfulness
Inner Peace
Emotional Resilience
Health
Gratitude
Spiritual Growth
Personal Growth
Personal Development
Physical Health
Emotional Healing
Life Challenges
Love Languages
Real Estate
Grief
Breath Work
Self-Care
Nomadic Lifestyle

Cultivating inner calm through spirituality leads to improved mental and physical health.

PublishesDailyEpisodes394Foundeda year ago
Number of ListenersCategories
SpiritualityReligion & Spirituality

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Artwork for Inner Peace, Better Health

Latest Episodes

In this powerful episode of Inner Peace: Better Health, Kristen Crabtree shares her transformative journey from feeling invisible and disconnected to living in full alignment with her authentic self. She explains why most of us live like “chameleons,... more

In this refreshing 30-minute episode, Thomas Malpass (co-host of the Unwritten Podcast) joins host Charu to explore the quiet yet transformative pillars of personal growth and wellness. From the danger of fixed mindsets to the life-changing simplicit... more

In this episode of Inner Peace, Better Health, we get real about burnout, chronic stress and “pushing through” pain until the body finally crashes. Dr. Danielle Griffin . tech speaker, award winning author and somatic awareness pioneer . breaks down ... more

In this episode of Inner Peace, Better Health, Dr. Dorothy Martin Neville unpacks how spiritual beliefs directly shape emotional intelligence, health, and the way we lead. Raised in the housing projects of South Boston, she saw early how inner belief... more

On this episode of Inner Peace, Better Health, host Sayan sits down with Amynicole Ellis, Human Design life consultant and founder of Fix Yourself and Flaunt It. Amy has walked through three bankruptcies and still chooses zero regrets. She breaks dow... more

On this episode of Inner Peace, Better Health, host Shreya sits down with Michelle Spadafora, founder of Faithful Workouts, to unpack a hard truth. your body will not heal if your mind is living in chronic stress. Michelle breaks down how long term s... more

In this episode of Inner Peace, Better Health, host Nazish sits down with integrative mind body health practitioner Melissa Deally, co founder of Amplify Impact Academy, to break down what Timeline Therapy actually is and how it works with the uncons... more

In this profound conversation, spiritual teachers Alexander Dunlop and Viki Scudiery reveal how an ordinary deck of playing cards holds an ancient mathematical system — known as The Source Cards — that maps your soul’s blueprint. Based on your birthd... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Kristen Crabtree
An author and certified divorce coach, creator of Paramour Paradox and Destination True You 2.0.
Paramour Paradox
Episode: Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree
Thomas Malpass
Expert in mindset and wellness practices
Episode: Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass
Dr. Danielle Griffin
TEDx speaker, award-winning author, and somatic awareness pioneer
Episode: Can Somatic Exercises Really Help You Beat Burnout, Chronic Stress and Pain ? with Dr. Danielle Griffin
Dr. Dorothy Martin Neville
A leadership consultant with a focus on emotional intelligence and spirituality.
Ask Dr. Dorothy
Episode: How Do Spiritual Beliefs Shape Emotional Intelligence, Health, and Leadership? with Dr. Dorothy Martin Neville
Amy Nicol Ellis
Human design life consultant and founder of Fix Yourself and Flaunt It
Fix Yourself and Flaunt It
Episode: How Do You Come Back From Three Bankruptcies With Zero Regrets And A Redefined Vision Of Success? with Amynicole Ellis
Michelle Spadafora
Founder of Faithful Workouts, a pioneer in integrating faith, fitness, and holistic wellness.
Faithful Workouts
Episode: Can Faith Powered Peace Really Heal Stress And Your Body Health? with Michelle Spadafora
Melissa Deally
Integrative mind-body health practitioner and co-founder of Amplify Impact Academy.
Amplify Impact Academy
Episode: Can Timeline Therapy Really Help You Clear Deep Emotional Baggage And Heal From Within? With Melissa Deally
John Miles
Award-winning author, visionary, speaker, and creator of the Passion Struck Movement.
Passion Struck
Episode: What Does It Truly Mean To Matter In A World That Feels Disconnected? With John Miles
Lawrence Bartley
Known as The Autistic Hypnotist, he helps autistic individuals navigate anxiety and reconnect with calm through hypnotherapy.
Episode: Can hypnotherapy help autistic adults turn anxiety into inner peace? with Lawrence Bartley

Host

Shreya
Host of Inner Peace Better Health

Reviews

5.0 out of 5 stars from 277 ratings
  • Interview with Sayan

    Really enjoyed and appreciated guesting on this podcast. Sayan was a wonderful host, he asked very insightful questions and the conversation felt natural and and authentic. Thank you Sayan and thank you Inner Peace, Better Health for having me on the show!

    Apple Podcasts
    5
    Gerald-D
    United States2 months ago
  • Wonderful interviewer

    Awesome host! I found the interviewer to be warm, respectful, knowledgeable, and gracious. Highly recommend.

    Apple Podcasts
    5
    Tamara Andreas
    United States2 months ago
  • Shreya’s Engaging Interview with Barbara Palmer, MAP (Make Anything Possible) Executive Life Coach

    Shreya is a lovely host! It was a pleasure. We talked about my 'A-B-C-D-E-F-G' approach to daily inner peace. Shreya asked me to explain to our listeners how I use this alphabet approach, which allowed me to provide detailed instructions so that listeners could understand how to use the approach themselves. I explained how I start and end my day (and sometimes include one or two other times when I think of each letter, along with a corresponding word that helps me focus on the positive aspects o... more

    Apple Podcasts
    5
    bapsnap
    United States2 months ago
  • Inspiring, Practical and Heart-Centred

    Inner Peace, Better Health is such a refreshing and empowering podcast. I love how the episodes blend wellness, personal growth and intuitive wisdom.

    Apple Podcasts
    5
    FearlessGem
    Canada3 months ago
  • Such a great host

    Shreya was so nice and personable and asked me great questions for our interview. I can't wait to be on her show again in the near future.

    Apple Podcasts
    5
    Gregory James Thelian
    United States3 months ago
  • Great Podcast..!

    Shreya is a great podcast host. She is engaging and enthusiastic. She had insightful questions and allowed plenty of time for heartfelt answers. This is a great podcast, please listen to Inner Peace, Better Health!

    Apple Podcasts
    5
    pmwcreativity
    United States3 months ago
  • Grateful

    Shreya was such a beautiful and encouraging host who not only listened but explored the topics we discussed. I was so impressed with her ability to identify themes within our conversations and to make them actionable for listeners. How fortunate the world is to have her podcast in it. Thank you, Shreya!

    Apple Podcasts
    5
    SaraBLove
    United States5 months ago
  • Great interviewer

    I had such a great conversation. She asks such great questions and makes you feel comfortable and not afraid to open up and share your story.

    Apple Podcasts
    5
    Noah’s Podcasts
    United States5 months ago
  • Well prepared Host!

    Host was excellent;. congenial, professional, well prepared.

    I was delighted to share with her audience.

    Apple Podcasts
    5
    Branch Isole
    United States5 months ago
  • Finding joy and inner peace

    We had a delightful conversation about finding inner peace, self-acceptance, and self-love. The host is passionate about helping others, as I am, so we connected immediately.

    Apple Podcasts
    5
    Doctor V coach
    United States6 months ago
  • Delightful host! Well researched!

    Delightful host! Well researched! Asked excellent questions to help her community understand the power of silence and it’s doorway to your true self.

    Apple Podcasts
    5
    Rich at Silence Teaches
    United States6 months ago
  • Wonderful, inspiring podcast!

    The hosts truly research their guests and ask heartfelt questions that lead to soulful conversations. This podcast can truly change your life in just 20 mins a day.

    Apple Podcasts
    5
    Leah Chrest
    United States6 months ago
  • Great host

    This was my first interview and Sana put me right at ease! It was wonderful connecting and we had a very insightful conversation.

    Apple Podcasts
    5
    Aarontree
    United States7 months ago
  • Profound Insights

    The conversation was profound filled with actionable steps towards inner peace. Highly recommend!!

    Apple Podcasts
    5
    Sylvia "The Miracle" Worsham
    United States7 months ago
  • Skilful host

    Sana Chatterjee is a lovely host who asks great questions, makes her guests feel heard, and facilitates conversations well. I enjoyed our conversation today.

    Apple Podcasts
    5
    Serena Low Quiet Warrior Coach
    Australia7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many guests highlight the insightful and thought-provoking questions posed during interviews, enhancing the overall quality of discussions.
Listeners appreciate the combination of spiritual guidance and practical advice for achieving personal growth and inner peace.
Hosts are noted for being personable, warm, and well-researched, creating a comfortable atmosphere for guests.

Top Spirituality Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree
Q: What prevents someone from hearing their true self clearly?
Factors such as noise from societal expectations and the inability to separate one's thoughts from external influences prevent clarity.
Hearing Your True Self: Reconnecting with Who You Really Are with Kristen Crabtree
Q: How would you describe the difference between hearing your true self and hearing the conditions of yourself?
Hearing your true self involves recognizing how external influences often crowd out your authentic voice, resulting in a disconnection from who you truly are.
Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass
Q: If someone listening feels misaligned in their inner life, what's the first recalibration you would encourage them to make?
Take a deep breath, go for a walk, clear your thoughts, and reflect on what you really want in life.
Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass
Q: What's something you had to let go of that ultimately expanded your health or mindset?
Letting go of ego and judgment has helped him gain compassion and a broader perspective.
Growth Through Letting Go: Mastering Mindset, Gratitude, and Authentic Well-Being with Thomas Malpass
Q: Do you believe growth sometimes requires subtraction instead?
Yes, I believe that letting go of things that weigh us down can facilitate growth.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Inner Peace, Better Health

What is Inner Peace, Better Health about and what kind of topics does it cover?

Focusing on the intersection of spirituality and personal well-being, this content explores topics that promote mental and physical health through enhancing inner peace. Episodes often feature insightful conversations with guests from various backgrounds, including coaches, authors, and spiritual advisors, who share their experiences and methodologies for achieving personal empowerment and healing. The discussions delve into themes such as trauma recovery, the importance of trusting inner wisdom, and practical strategies for embracing change and fostering resilience. Unique perspectives are presented on how spirituality can be a transformative tool for personal growth and health improvement, making the content appealing to those seeking to ... more

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To see how many followers or subscribers Inner Peace, Better Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Inner Peace, Better Health are there?

Inner Peace, Better Health launched a year ago and published 394 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Inner Peace, Better Health?

Recent guests on Inner Peace, Better Health include:

1. Kristen Crabtree
2. Thomas Malpass
3. Dr. Danielle Griffin
4. Dr. Dorothy Martin Neville
5. Amy Nicol Ellis
6. Michelle Spadafora
7. Melissa Deally
8. John Miles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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