Inner Integration Podcast
Meredith Miller✨Welcome to season 2✨
For generational cycle-breakers, spirit-led professionals and entrepreneurs (including those in transition between mainstream careers and spiritual calling) ready to unroot inherited patterns, let their wounds be redeemed into medicine, and embody the purpose God placed within them for this pivotal time in human history. This is trauma integration for those ready to go beyon... more
| Publishes | Twice monthly | Episodes | 76 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessAlternative HealthReligion & Spirituality | |||
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Latest Episodes
The healing world taught many of us to protect our peace and guard our hearts. For those who came out of painful relationships, enmeshment, family dysfunction, or betrayal, that protection may have been a necessary stage of healing.
But what happens... more
When you do the inner work and start to change, the people around you don't always celebrate it. Sometimes they get triggered. Sometimes they get distant. Sometimes they get angry. In this episode, we explore what happens when your healing disrupts t... more
If you've ever thought "I'm nothing like my family" — but keep ending up in the same emotional patterns — this episode will show you why. In this episode, we explore how generational wounds don't always repeat through the same behavior, but through t... more
In this episode, Meredith guides listeners into a deeper exploration of the core wound by using a recent trigger as the doorway. Rather than trying to identify the wound directly, she shows how to map the architecture around it: the adaptation, body ... more
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Reviews
- This helped.
I found the Inner Integration podcast during a painful breakup in 2021, at a time when I was trying to stay upright and make sense of myself with very little support. The way Meredith spoke helped steady me when my nervous system was shot and my thoughts were spiraling, and it quietly emboldened me to keep going when I didn’t feel very strong. When the podcast went quiet for a few years, I felt the absence, and hearing it return after she wrote her book felt earned and real. What I appreciate mo... more
Apple Podcasts5loveminuszero
United States6 months ago - Helpful and also not helpful
I watched a video regarding stockholm syndrome and the tatic given to break free from it by ending all communication doesnt help someone like myself who is bound with children and homeownership. I found the information to be helpful in learning more about it and that its not just in my head. I just wish there was more help and information on how to go about breaking this bond and cycle when you have to have communication with that person due to children or finances.
Apple Podcasts4Sick-cycleUnited States2 years ago - Facts have left the building
I found Inner Integration years ago in the early stages of healing from narc abuse and it was immensely helpful to validate my feelings and give me the confidence to take my next steps to heal.
UNFORTUNATELY since 2020, Meredith’s content on multiple platforms for Inner Integration has devolved into spreading a lot of disinfo in what seems to be Meredith’s attempt to point out larger systems of narcissistic abuse.
The points about larger scale abuse are mostly political dog whistles while sh... more
Apple Podcasts1Adri-listenzUnited States3 years ago - Awesome! Thank you
Great podcast! Where are the worksheets?
Apple Podcasts5Heather Dd.United States3 years ago - Come on!!!
Meredith where did you go?? What happened to you?? With the insurgence of narcissism nowadays we need you more than ever.
Love this podcast. Meredith is amazing.
Apple Podcasts5RoquetSynce
Canada3 years ago
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Apple Podcasts | #203 |  Norway/Religion & Spirituality/Spirituality |
Apple Podcasts | #209 |  Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #246 |  Colombia/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Inner Integration Podcast
What is Inner Integration Podcast about and what kind of topics does it cover?
The show focuses on healing from trauma through embodied wholeness, with a psycho-spiritual lens that links personal wounds to broader cultural and societal dynamics. Episodes center on topics like scarcity, ancestral trauma, emotional regulation, authentic living, and reclaiming presence in a noisy world. Notable strengths include a practical, journaling-driven approach to inner work, a clear emphasis on self-responsibility and grace, and a consistent thread of turning pain into compassionate action and community healing. Listeners may find it particularly helpful if they're exploring narcissistic abuse, family dynamics, and personal transformation through embodiment and spiritual framing, though some coverage can ride into controversial o... more
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How many listeners does Inner Integration Podcast get?
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Which podcasts are similar to Inner Integration Podcast?
These podcasts share a similar audience with Inner Integration Podcast:
1. Breaking Free from Narcissistic Abuse
2. Adult Child
3. Lisa A Romano Breakdown to Breakthroughs
4. The Covert Narcissism Podcast
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Inner Integration Podcast are there?
Inner Integration Podcast launched 8 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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