Inner Integration Podcast
Meredith MillerWelcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
| Publishes | Twice monthly | Episodes | 68 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthReligion & SpiritualityHealth & FitnessSpirituality | |||
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Latest Episodes
If you feel like you have to convince people, overexplain, or justify yourself to be understood, this episode is for you. Overexplaining isn’t a communication style—it’s often a trauma response rooted in fear of rejection, false accusation, or being ... more
In this episode of Inner Integration, Meredith explores resentment as a form of quantum entanglement—a heavy residue of unprocessed anger, regret, and powerlessness that can quietly distort your identity, drain your energy, and delay your purpose. Th... more
If you’ve felt overwhelmed, disoriented, or unable to find solid ground lately, this episode is for you. Together, we explore why the signal disappears when you’re bracing for noise—and how it returns when you soften the field instead of forcing clar... more
In this episode, we explore the subtle layers of denial that keep us maintaining, self-regulating, and calling it healing, when what’s really needed is a courageous leap into greater self-honesty. If you’re feeling exhausted, frustrated, or plateaued... more
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Reviews
- This helped.
I found the Inner Integration podcast during a painful breakup in 2021, at a time when I was trying to stay upright and make sense of myself with very little support. The way Meredith spoke helped steady me when my nervous system was shot and my thoughts were spiraling, and it quietly emboldened me to keep going when I didn’t feel very strong. When the podcast went quiet for a few years, I felt the absence, and hearing it return after she wrote her book felt earned and real. What I appreciate mo... more
Apple Podcasts5loveminuszero
United Statesa month ago - Helpful and also not helpful
I watched a video regarding stockholm syndrome and the tatic given to break free from it by ending all communication doesnt help someone like myself who is bound with children and homeownership. I found the information to be helpful in learning more about it and that its not just in my head. I just wish there was more help and information on how to go about breaking this bond and cycle when you have to have communication with that person due to children or finances.
Apple Podcasts4Sick-cycleUnited States2 years ago - Facts have left the building
I found Inner Integration years ago in the early stages of healing from narc abuse and it was immensely helpful to validate my feelings and give me the confidence to take my next steps to heal.
UNFORTUNATELY since 2020, Meredith’s content on multiple platforms for Inner Integration has devolved into spreading a lot of disinfo in what seems to be Meredith’s attempt to point out larger systems of narcissistic abuse.
The points about larger scale abuse are mostly political dog whistles while sh... more
Apple Podcasts1Adri-listenzUnited States3 years ago - Awesome! Thank you
Great podcast! Where are the worksheets?
Apple Podcasts5Heather Dd.United States3 years ago - Come on!!!
Meredith where did you go?? What happened to you?? With the insurgence of narcissism nowadays we need you more than ever.
Love this podcast. Meredith is amazing.
Apple Podcasts5RoquetSynce
Canada3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 |  United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #46 |  Spain/Religion & Spirituality/Spirituality |
Apple Podcasts | #76 |  Norway/Religion & Spirituality/Spirituality |
Apple Podcasts | #150 |  Denmark/Religion & Spirituality/Spirituality |
Apple Podcasts | #199 |  Netherlands/Religion & Spirituality/Spirituality |
Apple Podcasts | #202 |  Saudi Arabia/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Inner Integration Podcast
What is Inner Integration Podcast about and what kind of topics does it cover?
A diverse range of episodes addresses the complexities of healing from trauma and the importance of reclaiming personal power. Common themes include shame, fear, ancestral healing, and emotional well-being, with a focus on understanding the roots of dysfunction and disconnection within individuals' lives. The host's approach combines personal anecdotes with actionable insights intended to facilitate deeper self-discovery and empowerment. Unique elements include the exploration of how societal and ancestral factors contribute to current emotional struggles, offering listeners a broader perspective on their healing journeys. This podcast is particularly noteworthy for its authentic and compassionate exploration of narcissistic abuse and inner... more
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How many listeners does Inner Integration Podcast get?
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What are the audience demographics for Inner Integration Podcast?
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Which podcasts are similar to Inner Integration Podcast?
These podcasts share a similar audience with Inner Integration Podcast:
1. The Mel Robbins Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Tamsen Show
4. On Purpose with Jay Shetty
5. The Genius Life
How many episodes of Inner Integration Podcast are there?
Inner Integration Podcast launched 8 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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