Inner Integration Podcast
Meredith MillerWelcome to Season 2 of the Inner Integration Podcast, your guide to bridging the gap between trauma and purpose. Your host is Meredith Miller, holistic coach, author and speaker.
If you’re ready to move beyond surface healing into embodied wholeness, this season is for you.
For more information, visit InnerIntegration.com
| Publishes | Twice monthly | Episodes | 72 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthReligion & SpiritualitySpirituality | |||
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Latest Episodes
This episode explores triggers not just as personal pain events, but as moments when inherited patterns move through the nervous system into relationships, family systems, and the wider human field. Meredith unpacks how a trigger is the moment when i... more
In this episode, Meredith explores the meaning crisis of our era as more than a personal struggle. She traces how the collapse of inherited structures since 2020 has intensified feelings of overwhelm, disconnection, and purposelessness while activati... more
In this episode, we explore how scarcity and lack are not only external conditions but can become part of identity through the core wound. We unpack how trauma, ancestry, early conditioning, and protective survival strategies shape the beliefs we car... more
Why does manifestation seem like it's not working? In this episode, we explore how unresolved trauma can keep the nervous system stuck in fear, bracing, and hypervigilance—making abundance feel unsafe even when you consciously want it. You'll discove... more
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Reviews
- This helped.
I found the Inner Integration podcast during a painful breakup in 2021, at a time when I was trying to stay upright and make sense of myself with very little support. The way Meredith spoke helped steady me when my nervous system was shot and my thoughts were spiraling, and it quietly emboldened me to keep going when I didn’t feel very strong. When the podcast went quiet for a few years, I felt the absence, and hearing it return after she wrote her book felt earned and real. What I appreciate mo... more
Apple Podcasts5loveminuszero
United States4 months ago - Helpful and also not helpful
I watched a video regarding stockholm syndrome and the tatic given to break free from it by ending all communication doesnt help someone like myself who is bound with children and homeownership. I found the information to be helpful in learning more about it and that its not just in my head. I just wish there was more help and information on how to go about breaking this bond and cycle when you have to have communication with that person due to children or finances.
Apple Podcasts4Sick-cycleUnited States2 years ago - Facts have left the building
I found Inner Integration years ago in the early stages of healing from narc abuse and it was immensely helpful to validate my feelings and give me the confidence to take my next steps to heal.
UNFORTUNATELY since 2020, Meredith’s content on multiple platforms for Inner Integration has devolved into spreading a lot of disinfo in what seems to be Meredith’s attempt to point out larger systems of narcissistic abuse.
The points about larger scale abuse are mostly political dog whistles while sh... more
Apple Podcasts1Adri-listenzUnited States3 years ago - Awesome! Thank you
Great podcast! Where are the worksheets?
Apple Podcasts5Heather Dd.United States3 years ago - Come on!!!
Meredith where did you go?? What happened to you?? With the insurgence of narcissism nowadays we need you more than ever.
Love this podcast. Meredith is amazing.
Apple Podcasts5RoquetSynce
Canada3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #96 |  United Kingdom/Religion & Spirituality/Spirituality |
Apple Podcasts | #204 | Canada/Religion & Spirituality/Spirituality |
Apple Podcasts | #241 |  Denmark/Religion & Spirituality/Spirituality |
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Frequently Asked Questions About Inner Integration Podcast
What is Inner Integration Podcast about and what kind of topics does it cover?
The show focuses on healing from trauma through embodied wholeness, with a psycho-spiritual lens that links personal wounds to broader cultural and societal dynamics. Episodes center on topics like scarcity, ancestral trauma, emotional regulation, authentic living, and reclaiming presence in a noisy world. Notable strengths include a practical, journaling-driven approach to inner work, a clear emphasis on self-responsibility and grace, and a consistent thread of turning pain into compassionate action and community healing. Listeners may find it particularly helpful if they're exploring narcissistic abuse, family dynamics, and personal transformation through embodiment and spiritual framing, though some coverage can ride into controversial o... more
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How many listeners does Inner Integration Podcast get?
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What are the audience demographics for Inner Integration Podcast?
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Which podcasts are similar to Inner Integration Podcast?
These podcasts share a similar audience with Inner Integration Podcast:
1. Breaking Free from Narcissistic Abuse
2. Lisa A Romano Breakdown to Breakthroughs
3. The Mental Healness Podcast
4. You Are Not Crazy
5. Love and Abuse
How many episodes of Inner Integration Podcast are there?
Inner Integration Podcast launched 8 years ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Integration Podcast?
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