Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root in... more
| Publishes | Daily | Episodes | 19 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.
Together, we’ll explore five anchors of awareness:
🪷 Mind – noticing focus + clari... more
Welcome, dear one. 🤍This 5-minute somatic grounding meditation gently guides you home to your body through your five senses — sight, sound, touch, smell, and taste.It’s a simple, soothing practice designed to help you feel calm, present, and safe in... more
Welcome, sweet soul. 🤍This 20-minute somatic practice is a gentle, restorative journey designed to help you come home to yourself — body, breath, and heart.Through mindful movement, self-touch, grounding, and breath awareness, you’ll learn to soften... more
Welcome, dear one. 🤍This guided somatic meditation is an invitation to slow down, soften, and listen to the quiet wisdom within your body.Through gentle breath, grounding, and deep inner listening, you’ll reconnect with your body’s innate knowing — ... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #166 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #148 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #205 |  Taiwan/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. Former Insomniac by End Insomnia
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 2 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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