Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind. Each episode offers slow, guided practices to release tension, reduce stress, and build body awareness through breath, sensation, and mindful movement. These meditations support anxiety relief, emotional r... more
| Publishes | Twice weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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A calming somatic movement meditation designed to help release stress, tension, and excess nervous system energy through gentle shaking, grounding, tapping, and mindful movement. This practice invites the body to soften out of holding patterns and re... more
What is the difference between stress and nervous system regulation?
Many people believe that being regulated means never feeling stressed, anxious, overwhelmed, or emotionally activated. But true nervous system regulation is not the absence of stre... more
If your nervous system has been feeling anxious, overstimulated, stuck in fight-or-flight, or constantly on edge, this gentle somatic meditation is a soft place to pause and reconnect with your body. Through grounding, orienting, extended exhales, se... more
Why does the body hold tension?
And what if tension isn't something to fight against, but something to listen to?
In this episode of Inner Haven Foundations, we explore the relationship between tension, stress, and the nervous system. Together, we'... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #170 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #17 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #117 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #240 | Colombia/Health & Fitness |
Apple Podcasts | #250 |  Denmark/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
A calm, practitioner-focused series centered on somatic meditation, nervous system regulation, and grounding practices. Episodes guide listeners through breathwork, body awareness, and mindful movement to reduce stress, ease anxiety, and improve emotional regulation. Recurrent themes include safety, self-compassion, digestion support, and vagus nerve balance, with practical, short-to-long form sessions designed to help the body feel at home and regain inner steadiness. The approach is gentle and accessible, making it suitable for those seeking mental wellness strategies, resilience-building, and a regular mindfulness practice as part of a busy life. A notable strength is the consistent emphasis on embodiment—listening to the body, accepting... more
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How many listeners does Inner Haven Somatic Meditations get?
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How many subscribers and views does Inner Haven Somatic Meditations have?
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
3. The Art of Awakening
4. Well with Arielle Lorre
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Haven Somatic Meditations?
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