Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind. Each episode offers slow, guided practices to release tension, reduce stress, and build body awareness through breath, sensation, and mindful movement. These meditations support anxiety relief, emotional r... more
| Publishes | Daily | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
If your body has been feeling anxious, overwhelmed, or stuck in fight-or-flight, this gentle somatic meditation is an invitation to slow down and reconnect with the present moment through grounding, orienting, extended exhales, and nervous system sup... more
What does it really mean to regulate your nervous system?
In this episode of Inner Haven Foundations, we explore one of the most commonly used — and often misunderstood — terms in the world of somatics, healing, and nervous system support: regulatio... more
In this gentle somatic meditation, we’ll slow down together through grounding, orienting, breath awareness, and nervous system support designed to help the body soften out of stress and overwhelm. This practice is an invitation to reconnect with the ... more
What is resourcing, and why is it such an important part of somatic work and nervous system regulation?
In this episode of Inner Haven Foundations, we explore the gentle practice of resourcing — the art of noticing and connecting with the people, pl... more
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Chart Rankings
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Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #215 |  Italy/Health & Fitness/Alternative Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
A calm, practitioner-focused series centered on somatic meditation, nervous system regulation, and grounding practices. Episodes guide listeners through breathwork, body awareness, and mindful movement to reduce stress, ease anxiety, and improve emotional regulation. Recurrent themes include safety, self-compassion, digestion support, and vagus nerve balance, with practical, short-to-long form sessions designed to help the body feel at home and regain inner steadiness. The approach is gentle and accessible, making it suitable for those seeking mental wellness strategies, resilience-building, and a regular mindfulness practice as part of a busy life. A notable strength is the consistent emphasis on embodiment—listening to the body, accepting... more
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How many listeners does Inner Haven Somatic Meditations get?
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What are the audience demographics for Inner Haven Somatic Meditations?
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How many subscribers and views does Inner Haven Somatic Meditations have?
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. A Zen Mind Guided Meditations
3. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
4. Guided Meditation
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Haven Somatic Meditations?
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