Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle space for somatic meditation, nervous system regulation, and grounding practices that help you reconnect with your body and calm your mind. Each episode offers slow, guided practices to release tension, reduce stress, and build body awareness through breath, sensation, and mindful movement. These meditations support anxiety relief, emotional r... more
| Publishes | Twice weekly | Episodes | 33 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
In this Inner Haven Foundations episode, Megan gently explores a message many of us need to hear:
Your body is not the problem.
This is not a guided meditation, but a short, supportive explanation designed to help you understand your body’s respons... more
This 8-minute morning somatic meditation is a gentle way to awaken your body and begin the day with calm, presence, and softness.
Instead of rushing into the day, this guided practice invites you to slow down, breathe, and reconnect with your body. more
In this Inner Haven Foundations episode, we gently explore what nervous system regulation really means.
Regulation is often misunderstood as always feeling calm or relaxed.
But in truth, regulation is simply the body’s ability to move through differ... more
This 7-minute somatic meditation for nervous system regulation gently invites you to rest with what feels neutral in your body.
Not good.
Not bad.
Just okay.
When things feel overwhelming or intense, finding something neutral can become a steady pl... more
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Apple Podcasts | #181 |  Australia/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
The content primarily centers on somatic practices aimed at helping individuals connect with their bodies and cultivate mindfulness. Each episode guides listeners through meditative experiences focusing on breathwork, body awareness, and gentle movement. Noteworthy themes include nervous system regulation, self-acceptance, and the importance of feeling safe within one's body. The podcast stands out by offering both guided meditations and informative discussions that deepen listeners' understanding of somatics while inviting them to explore their inner experiences. Listeners are encouraged to develop a compassionate relationship with their bodies, fostering a sense of ease and safety while navigating daily life.
Unique to this offering is ... more
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How many listeners does Inner Haven Somatic Meditations get?
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What are the audience demographics for Inner Haven Somatic Meditations?
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How many subscribers and views does Inner Haven Somatic Meditations have?
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
2. Meditation for Anxiety
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 7 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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