Inner Haven Somatic Meditations
Inner Haven StudiosInner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root in... more
| Publishes | Twice weekly | Episodes | 25 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||
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Latest Episodes
Resting With Stillness Between Movements is a short guided somatic meditation that explores the quiet space between movement and rest.
In this gentle practice, you’ll be invited to make very small, simple movements — and then notice the stillness th... more
Come home to yourself through this gentle Somatic Meditation: The Three Gateways of Awareness — a guided journey through the outer world, the body’s position in space, and the inner landscape of sensation.
In this practice, you’ll explore exterocept... more
Welcome to this gentle Somatic Meditation for Supporting Digestion — a soothing practice designed to relax your belly, calm your nervous system, and help your body settle into a state where digestion can flow with more ease.
Through soft belly breat... more
Come home to your body through this gentle Somatic Meditation for Vagus Nerve Support — a soothing blend of breath, grounding, and tender somatic touch.
This 10–15 minute guided practice helps calm your nervous system, soften tension, and awaken you... more
Welcome, dear one. 🤍This 18 minute standing somatic practice is a gentle invitation to ground, release upper-body tension, and reconnect with your breath and heart.Through slow mindful movement, breath awareness, and somatic resourcing, you’ll open ... more
Welcome, dear one. 🤍This 20-minute somatic yoga practice is a soft journey of coming home to your body — a place of safety, grounding, and inner peace.Through breath-led movement, mindfulness, and gentle awareness, you’ll reconnect with your natural... more
Welcome, dear one. 🤍
This 15-minute guided somatic meditation is a gentle 5-Point Check-In — a mindful way to meet yourself through curiosity, breath, and presence.
Together, we’ll explore five anchors of awareness:
🪷 Mind – noticing focus + clari... more
Welcome, dear one. 🤍This 5-minute somatic grounding meditation gently guides you home to your body through your five senses — sight, sound, touch, smell, and taste.It’s a simple, soothing practice designed to help you feel calm, present, and safe in... more
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Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
This series focuses on gentle somatic meditations and practices that aim to help listeners reconnect with their bodies and emotional states. Each episode invites participants to engage with techniques that promote relaxation, mindfulness, and self-compassion through various forms of breathwork and gentle movement. Noteworthy practices include somatic yoga, guided meditations, and sensory awareness exercises that encourage a deep connection to one's inner self and surroundings. The overall atmosphere emphasizes safety, grounding, and the nurturing of personal boundaries, making it particularly appealing for those seeking a calming and restorative experience.
Where can I find podcast stats for Inner Haven Somatic Meditations?
Rephonic provides a wide range of podcast stats for Inner Haven Somatic Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inner Haven Somatic Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Inner Haven Somatic Meditations get?
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What are the audience demographics for Inner Haven Somatic Meditations?
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How many subscribers and views does Inner Haven Somatic Meditations have?
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. On Purpose with Jay Shetty
3. Mindful In Minutes Meditation
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. White Noise and Sleep Sounds (12 Hours)
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched 5 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Haven Somatic Meditations?
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Where can I see ratings and reviews for Inner Haven Somatic Meditations?
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