Inner Haven Somatic Meditations
Inner Haven SomaticsInner Haven offers somatic meditations, guided meditations, breathwork, grounding practices & nervous system education to support nervous system regulation, anxiety and stress relief, better sleep, relaxation & deeper body awareness. Explore gentle somatic practices to help you feel calmer, more grounded & connected to yourself. A soft place to rest, regulate, reconnect & come home to your body. �... more
| Publishes | Twice weekly | Episodes | 62 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
This 7-minute somatic meditation is designed to help your body gently settle after stress and return toward greater calm, steadiness, and nervous system regulation through orienting, mindful breathing, rhythmic tapping, grounding, and supportive self... more
Episode 15 — What Are Triggers? | Understanding Your Nervous System
This Inner Haven Foundations episode explores triggers from a nervous system perspective — what they are, why the body can sometimes react so quickly, and how understanding our patt... more
This 10-minute somatic meditation is designed to help your body gently soften out of survival mode, release some of the tension of staying alert or braced, and reconnect with a greater sense of support through grounding, breath, body awareness, gentl... more
This Inner Haven Foundations episode explores nervous system shutdown — a protective response that can sometimes happen when stress, overwhelm, or emotional demands begin to feel like too much.
While some stress responses create more energy and acti... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #167 |  Austria/Health & Fitness/Alternative Health |
Apple Podcasts | #190 |  Colombia/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Inner Haven Somatic Meditations
What is Inner Haven Somatic Meditations about and what kind of topics does it cover?
This show centers on gentle, guided somatic practices aimed at nervous system regulation, grounding, and body awareness to relieve anxiety and stress. Across recent episodes, listeners experience short to medium-length meditations and explanatory sessions that normalize stress responses, teach practical breathing and movement cues, and encourage a compassionate, patient approach to slowing down and reconnecting with the body. A distinctive trait is the consistent emphasis on accessible, low-friction routines that can be integrated into daily life, making it suitable for beginners and long-time practitioners alike. The format is calm and supportive, often featuring single-host guidance designed to cultivate felt sense and ease in real time, ... more
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How many listeners does Inner Haven Somatic Meditations get?
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What are the audience demographics for Inner Haven Somatic Meditations?
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How many subscribers and views does Inner Haven Somatic Meditations have?
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Which podcasts are similar to Inner Haven Somatic Meditations?
These podcasts share a similar audience with Inner Haven Somatic Meditations:
1. Somatic Healing Meditations
2. Meditation for Anxiety
3. You Make Sense
4. The Curiosity Shop with Brené Brown and Adam Grant
5. It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
How many episodes of Inner Haven Somatic Meditations are there?
Inner Haven Somatic Meditations launched a year ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Inner Haven Somatic Meditations?
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Where can I see ratings and reviews for Inner Haven Somatic Meditations?
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