Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSWCoping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer... more
| Publishes | Twice weekly | Episodes | 226 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
What if your resolutions could feel doable instead of draining?
You deserve goals that support you, not stress you out.
In this episode, you’ll discover:
• How creating resolutions that align with your demanding life reduces midlife anxiety and cr... more
Why do midlife resolutions feel so stressful—and why don’t they seem to stick, no matter how hard you try?
You’re not alone if January brings pressure instead of calm, let’s change this!
In this episode, you’ll discover:
1. Why “trying harder”... more
Does the pressure to “get it right” in 2026 already have your anxiety rising?
If you’re in midlife, January often brings more stress than calm—and it’s time for a different way forward.
1. Learn why typical resolutions often fail and fuel anxiety,... more
Are you craving a gentler and fun way to close out 2025?
Why not reflect on 2025 with calm, abundance and connection?
In this episode, you’ll discover:
1. A simple and festive five-minute practice to calm midlife anxiety and stress as you bring 2... more
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- Science and strategy
I love MJ’s why behind the what. And her calming voice is a perfect preview for the calming experience during (and after episodes).
Apple Podcasts5amybehimer
United States3 months ago - A gentle return to myself.
These episodes were like a deep breath I didn’t know I needed. MJ doesn’t just share ideas, she reminds you of truths you already know but keep forgetting. Her calm, grounded voice brought me back to the present and gave me practical ways to stay there. This is medicine for midlife.
Apple Podcasts5FreeRangeThinkingUnited States3 months ago - Outstanding
This is a total game changer since I found this podcast for me and my family. Thankyou so much
Apple Podcasts5mpreps
United Kingdom3 months ago - Calming Vibe
MJ’s voice immediately sets the tone for each episode! Her tone and pace make it easy to listen and absorb the information. I love that she shares personal insights and reflections on her own life and explains how to incorporate it into your skill set.
Apple Podcasts5EmmieB05United States3 months ago - Practical Tips for Reducing Anxiety and Stress
MJ provides great practical strategies for dealing with stress. I could easily find myself in the subjects she brings up. And I found her solutions to be easy to implement and effective. You can tell she has a lot of experience helping people with mental wellness. Highly recommended.
Apple Podcasts5SmithTodd
Canadaa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content covers coping strategies for managing stress and anxiety, particularly during the midlife phase. It emphasizes practical tools and methods to transform anxious feelings into positive outcomes, like clarity and confidence. The episodes often feature personal insights, relatable anecdotes, and evidence-based approaches that encourage listeners to find calm in their daily lives. The host provides straightforward techniques and challenges, making the material accessible and actionable, which likely resonates with individuals experiencing the complexities of midlife transitions. Unique to this content is the blend of therapeutic insights and personal storytelling, aimed at creating a nurturing environment for listeners navigating the... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Oprah Podcast
2. The Mel Robbins Podcast
3. Oprah's Super Soul
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. Good Life Project
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Beth Kavanaugh
2. Rebecca Hunter
3. Jay Caponegro
4. Lynn Caponegro
5. Dr. Connie Chacko
6. Julie Hamilton
7. Unnamed College Student
8. Unknown Guest
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