Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships

MJ Murray Vachon LCSW

Mental Wellness

Anxiety

Narcissism

Retirement

Therapy

Self-Awareness

Emotional Abuse

Phone Addiction

Relationships

Parenting

Coping Skills

Neuroscience

Camino Pilgrimage

Emotional Intelligence

Personal Growth

Southeast Asia

Digital Detox

Supportive Relationships

Happiness

Community Engagement

Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships

Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer... more

43 ratings

Publishes	Twice weekly	Episodes	236	Founded	4 years ago
Number of Listeners		Categories	Health & FitnessMental Health

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Latest Episodes

Ep. 237 The Surprising Coping Skill That Builds Connection When Love Feels Hard in Midlife

Why does love sometimes feel harder in midlife—even when you care deeply and want connection?

If relationships feel more complicated than you expected, you’re not failing—you’re encountering the real work of love.

In this episode, you’ll discover: more

12 Feb 2026 • 13 min

Ep. 236 Why Valentine’s Day Triggers Anxiety and Stress in Midlife—and What Attachment Reveals About Love

Why does Valentine’s Day bring up anxiety and stress in midlife—even when love is present?

If this week feels complicated, you’re not broken—your nervous system is responding to real relational patterns.

In this episode, you’ll discover:

1. Ho... more

9 Feb 2026 • 14 min

Ep. 235 The Fastest Way Out of Overwhelm: Midlife Anxiety, Stress, and Coping Skills Made Simple

What do you do when overwhelm hits and your mind spirals into worst-case thinking?

If stress and anxiety in midlife leave you feeling flooded and out of control, you’re not broken—you’re human.

In this episode, you’ll discover:

1. How to calm ... more

5 Feb 2026 • 12 min

Ep. 234 When Midlife Feels Like Chaos: Anxiety, Stress, and Coping Skills That Bring You Back to Calm

Why does midlife anxiety and stress spike the moment you feel out of control?

If overwhelm has been pulling you into fear, spiraling thoughts, or exhaustion, you’re not alone—and nothing is wrong with you.

In this episode, you’ll discover:

1. W... more

2 Feb 2026 • 12 min

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Recent Guests

Beth Kavanaugh

Hospice nurse with nearly two decades of experience

Episode: Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety

Rebecca Hunter

Therapist specializing in high sensitivity

Take Out Therapy

Episode: Ep. 173 Why Understanding Your High Sensitivity Is Essential To Reduce Stress, Anxiety & Overwhelm In Midlife

Jay Caponegro

A very healthy 53-year-old father of four and husband, diagnosed with stage four pancreatic cancer.

Senior Director of Community Engagement at Notre Dame

Episode: Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Stress, Anxiety, and Coping Skills

Lynn Caponegro

Nurse and supportive partner of Jay in his cancer journey.

Episode: Ep. 156 A Midlife Couple Shares Their Journey With Pancreatic Cancer, Stress, Anxiety, and Coping Skills

Dr. Connie Chacko

Expert in hormonal health and wellness for midlife women

Episode: Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Stress, Better Sleep, and a Healthier Weight

Julie Hamilton

Professional trainer with over 10 years of experience.

National Academy of Sports Medicine

Episode: Ep. 82 Stopping The Midlife Spread Your Way By Getting Off The Couch

Unknown Guest

A young man who shares insights about immigration and mental wellness.

Episode: Ep. 77 Mental Wellness: Anxiety and the Immigration Journey: Practical Coping Skills

Unnamed College Student

College student studying neuroscience and behavior with a minor in compassionate care and medicine.

Episode: Ep. 76 Mental Wellness: Coping Skills to Tame Cell Phone Anxiety: Finding Balance in a Digital World!”

Unnamed Student

A high school senior majoring in science pre-professional studies, from Minnesota.

Episode: Ep. 75 Mental Wellness: Coping Skills to Improve Relationships with People Who Hold Different Views!

Host

MJ Murray Vachon

Licensed clinical social worker with over 50,000 hours of clinical experience. She is dedicated to teaching mental wellness techniques and guiding individuals towards a calmer, more centered existence. Her warmth and expertise enrich each episode, making the experience both informative and relatable.

Reviews

4.7 out of 5 stars from 43 ratings

Science and strategy
I love MJ’s why behind the what. And her calming voice is a perfect preview for the calming experience during (and after episodes).
Apple Podcasts
5
amybehimer
United States4 months ago
A gentle return to myself.
These episodes were like a deep breath I didn’t know I needed. MJ doesn’t just share ideas, she reminds you of truths you already know but keep forgetting. Her calm, grounded voice brought me back to the present and gave me practical ways to stay there. This is medicine for midlife.
Apple Podcasts
5
FreeRangeThinking
United States4 months ago
Outstanding
This is a total game changer since I found this podcast for me and my family. Thankyou so much
Apple Podcasts
5
mpreps
United Kingdom4 months ago
Calming Vibe
MJ’s voice immediately sets the tone for each episode! Her tone and pace make it easy to listen and absorb the information. I love that she shares personal insights and reflections on her own life and explains how to incorporate it into your skill set.
Apple Podcasts
5
EmmieB05
United States4 months ago
Practical Tips for Reducing Anxiety and Stress
MJ provides great practical strategies for dealing with stress. I could easily find myself in the subjects she brings up. And I found her solutions to be easy to implement and effective. You can tell she has a lot of experience helping people with mental wellness. Highly recommended.
Apple Podcasts
5
SmithTodd
Canadaa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners feel empowered by the actionable challenges at the end of each episode, which encourage immediate personal application.

The engaging storytelling style resonates well, making the content relatable and easy to absorb.

Listeners appreciate the calming presence of the host, noting her ability to transform complex ideas into practical coping strategies.

Feedback highlights the effectiveness of the techniques shared, often leading to positive changes in their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#37	Philippines/Health & Fitness/Mental Health
Apple Podcasts	#68	Philippines/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep. 207 Death as a Teacher: How Thinking About Mortality Strengthens Midlife Coping Skills for Stress & Anxiety

Q: From your perspective, how can the 45-year-old, the 58-year-old, the 71-year-old, how can they hold this inevitable fact that we will die someday?

Acknowledging the reality of death requires inner fortitude and self-care practices, as it helps people deal with their emotions and works as a foundation for acceptance.

Ep. 174 Why Sensitivity Isn’t Your Problem—It’s Your Superpower (If You Learn to Use It)

Q: What should someone do if they are just discovering they are a highly sensitive person?

They should work on understanding their emotions and their relationship with themselves, learning to be present in life.

Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety & Stress and 3 Coping Skills Helped

Q: What were the coping skills that you tried?

Abby implemented the 7-minute and 20-minute meditations and turned off news alerts to manage her anxiety better.

Ep. 149 Trump’s Tariffs Spiked One Midlife Listener’s Anxiety & Stress and 3 Coping Skills Helped

Q: On a scale of 1 to 10, how anxious does all of this make you feel?

Abby felt like her anxiety level was at an 8 or 9, primarily due to job instability and feeling uncertain about finances.

Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Stress & Anxiety & How They REALLY Work

Q: What do you think are the takeaways about this episode for our listeners today?

When you are feeling an emotion, there is going to be a period of time where it feels like too much. We need to make that normal. There's a huge payoff from feeling that, which is aim. Additionally, the pre-work you do to set a boundary is almost more important than the moment of setting the boundary.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content covers coping strategies for managing stress and anxiety, particularly during the midlife phase. It emphasizes practical tools and methods to transform anxious feelings into positive outcomes, like clarity and confidence. The episodes often feature personal insights, relatable anecdotes, and evidence-based approaches that encourage listeners to find calm in their daily lives. The host provides straightforward techniques and challenges, making the material accessible and actionable, which likely resonates with individuals experiencing the complexities of midlife transitions. Unique to this content is the blend of therapeutic insights and personal storytelling, aimed at creating a nurturing environment for listeners navigating the... more

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These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Kelly Corrigan Wonders
4. We Can Do Hard Things
5. Hidden Brain

How many episodes of this podcast are there?

this podcast launched 4 years ago and published 236 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Beth Kavanaugh
2. Rebecca Hunter
3. Jay Caponegro
4. Lynn Caponegro
5. Dr. Connie Chacko
6. Julie Hamilton
7. Unknown Guest
8. Unnamed College Student

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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