Welcome to Inner Challenge, a Podcast that takes the mystery out of cultivating Mental Wellness! Join MJ Murray Vachon LCSW, as she uses her 44,000 hours of therapy sessions and 30 years of teaching Mental Wellness to help you feel better! Episodes #1-#13 are the fundamentals!! Beginning with #14 join MJ for unscripted conversations with people just like you to learn how to cultivate mental wellness in easy and practical ways!
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What is Mental Wellness?? You kinda know, right? Wouldn't it be great to REALLY know? Join MJ for an encore performance of her initial episode where she gives you a practical and applicable way to REALLY understand mental wellness as well as tips t... more
This may have been a song from the cheesy movie, Oklahoma! but for many of us we aren't quite in tune with Curly McLain. (Google him if you are clueless). Join me in this episode as I talk with a neuroscience major to find ways that we can lean into ... more
Quotas, Economic Downturns and Demanding Consumers, Oh My! Sales is one of the backbones of the American economy. A career in sales can test one's Mental Wellness whether it's your school's candy sale or your full-time job! Listen to this FASCINATING... more
MJ brings a wealth of wisdom and expertise into the world of mental health. She is the real deal. This pod is full of so many valuable nuggets and I am so glad that she is sharing the gold with the greater whole. Thanks for making the world better.
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Inner Challenge Podcast launched 10 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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