Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSWCoping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer... more
| Publishes | Twice weekly | Episodes | 249 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Why do unmet family expectations create so much anxiety and stress in midlife?
If you’ve ever wished someone you love would be different, you’re not alone
In this episode, you’ll discover:
1. Why unmet family expectations are often hidden wishes t... more
Why does anxiety in midlife make your mind spin even when thinking harder only increases the stress?
There is a practical and hopeful way to calm anxiety and stress that doesn’t require figuring everything out first.
In this episode, you’ll discover:... more
Why does anxiety make you search for answers when the real problem may be the intensity moving through your nervous system?
There is a powerful shift that can help anxiety and stress settle without trying to think your way out of them.
In this episo... more
Have you noticed that fighting your phone often leaves you feeling more anxious, tense, or deprived instead of calmer?
You deserve a more fulfilling way forward.
In this episode, you’ll discover:
• Why trying to restrict phone use can backfire and i... more
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- Science and strategy
I love MJ’s why behind the what. And her calming voice is a perfect preview for the calming experience during (and after episodes).
Apple Podcasts5amybehimer
United States5 months ago - A gentle return to myself.
These episodes were like a deep breath I didn’t know I needed. MJ doesn’t just share ideas, she reminds you of truths you already know but keep forgetting. Her calm, grounded voice brought me back to the present and gave me practical ways to stay there. This is medicine for midlife.
Apple Podcasts5FreeRangeThinkingUnited States5 months ago - Outstanding
This is a total game changer since I found this podcast for me and my family. Thankyou so much
Apple Podcasts5mpreps
United Kingdom5 months ago - Calming Vibe
MJ’s voice immediately sets the tone for each episode! Her tone and pace make it easy to listen and absorb the information. I love that she shares personal insights and reflections on her own life and explains how to incorporate it into your skill set.
Apple Podcasts5EmmieB05United States5 months ago - Practical Tips for Reducing Anxiety and Stress
MJ provides great practical strategies for dealing with stress. I could easily find myself in the subjects she brings up. And I found her solutions to be easy to implement and effective. You can tell she has a lot of experience helping people with mental wellness. Highly recommended.
Apple Podcasts5SmithTodd
Canada2 years ago
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Chart Rankings
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Apple Podcasts | #63 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #188 | New Zealand/Health & Fitness |
Apple Podcasts | #229 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practitioner-host guides midlife listeners through practical coping skills to reduce anxiety and manage stress across work, family, and relationships. Episodes emphasize building calm through small, real-life actions, such as mindful transitions, grounding techniques, and communication strategies, with a focus on nervous-system regulation, relational dynamics, and sustaining well-being during midlife transitions. The show leans into science-backed approaches, personal stories, and accessible exercises, often closing with an actionable Inner Challenge to apply immediately. A standout theme is reframing movement, stillness, and daily routines as tools for mental wellness rather than obligations, making the content particularly helpful for l... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Oprah's Super Soul
2. 10% Happier with Dan Harris
3. We Can Do Hard Things
4. Meditative Story
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 249 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Phyllis Coletta
2. Beth Kavanaugh
3. Rebecca Hunter
4. Jay Caponegro
5. Lynn Caponegro
6. Dr. Connie Chacko
7. Julie Hamilton
8. Unnamed College Student
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