Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW | Midlife Stress & Anxiety TherapistCoping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer... more
| Publishes | Daily | Episodes | 310 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Has thinking about retirement suddenly made getting older feel a lot more real?
You’re not alone if retirement is beginning to feel surprisingly personal long before you’re ready to stop working.
In this episode, you’ll discover:
1. Why retirement... more
Can a trip to the grocery store actually help you become calmer when someone else is rude or stressed?
Everyday moments give us opportunities to practice responding differently to stress.
In this episode, you’ll discover:
• How one ordinary moment i... more
What if doing the very thing you’re trying to change doesn’t mean you’re failing?
Emotional growth is often happening before it feels like progress.
In this episode, you’ll discover:
• Why noticing an old pattern may actually be one of the first sig... more
Could the quick fixes you use to help yourself or someone you love actually be making everyone’s anxiety and overwhelm worse?
Wanting to quickly fix someone’s distress can sometimes create more stress for everyone even you!
In this episode, you’ll di... more
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- Science and strategy
I love MJ’s why behind the what. And her calming voice is a perfect preview for the calming experience during (and after episodes).
Apple Podcasts5amybehimer
United Statesa year ago - A gentle return to myself.
These episodes were like a deep breath I didn’t know I needed. MJ doesn’t just share ideas, she reminds you of truths you already know but keep forgetting. Her calm, grounded voice brought me back to the present and gave me practical ways to stay there. This is medicine for midlife.
Apple Podcasts5FreeRangeThinkingUnited Statesa year ago - Outstanding
This is a total game changer since I found this podcast for me and my family. Thankyou so much
Apple Podcasts5mpreps
United Kingdoma year ago - Calming Vibe
MJ’s voice immediately sets the tone for each episode! Her tone and pace make it easy to listen and absorb the information. I love that she shares personal insights and reflections on her own life and explains how to incorporate it into your skill set.
Apple Podcasts5EmmieB05United Statesa year ago - Practical Tips for Reducing Anxiety and Stress
MJ provides great practical strategies for dealing with stress. I could easily find myself in the subjects she brings up. And I found her solutions to be easy to implement and effective. You can tell she has a lot of experience helping people with mental wellness. Highly recommended.
Apple Podcasts5SmithTodd
Canada2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, therapy-backed show focused on reducing midlife anxiety and stress through accessible coping skills. Episodes blend real-life examples with science-backed strategies to help listeners stay grounded, present, and emotionally resilient at home and work. A distinctive pattern includes short follow-up episodes on Thursdays and an ongoing coaching vibe that emphasizes small, doable practices—often framed as “Inner Challenges”—to apply straight away. The host's calm, guidance-forward approach covers mindfulness, nervous-system regulation, authentic self-expression, boundary-setting, and navigating midlife transitions with clarity and confidence. The show is likely appealing to professionals and parents seeking tangible tools to calm ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Oprah Podcast
2. We Can Do Hard Things
3. The Terri Cole Show
4. 10% Happier with Dan Harris
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 310 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Lynn Cashmereck
2. Lynne Keshmerick
3. Phyllis Coletta
4. Beth Kavanaugh
5. Rebecca Hunter
6. Jay Caponegro
7. Lynn Caponegro
8. Dr. Connie Chacko
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