
In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better a... more
| Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

What happens when being "good" comes at the cost of being yourself?
In this episode, Ailey sits down with Sara Hirsh Bordo, author of Autoimmunity and the Good Girls, to explore the connection between people pleasing, self abandonment, and chronic i... more
What is your voice communicating before you say a single word?
In this episode, Ailey sits down with Jordan Dann, a psychoanalysis informed somatic practitioner and relationship therapist, to explore the connection between voice, embodiment, and ner... more
What if your nervous system is asking to be understood, not managed?
In this episode, Ailey sits down with Alexis Florentina, a Somatic Experiencing Practitioner, to explore how nervous system regulation has become another form of self improvement, ... more
What happens when you leave a belief system, but your body is still living by its rules?
In this episode, Ailey sits down with poet and spoken word artist Arielle Estoria, author of The Unfolding, to explore faith deconstruction, embodiment, and the... more
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I am so grateful to have been found by this profound, healing and deeply meaningful podcast.
Listening to It feels like the beginning of a life changing journey. Thanks for sharing both your own and all of your wonderful guests wisdom and experience with the world. Heaven knows we need it đź’š
Ps : Saving up to take the Inbody course
Love Marte, Oslo, Norway
I have listened to two episodes now and I find the content to represent the latest in the space of trauma and somatic healing. Ailey has well formed questions and soothing presence that keeps me calm when listening to things that are activating through their resonance. Very thankful the IG algorithm brought me here.
As someone who is looking to make a career change and become a therapist, Ailey’s podcast has been an invaluable resource for learning about different modalities, practitioners, and paths to creating a practice that can truly help others. I love the integrated focus, one that looks at healing not just from a clinical lens but in partnership with modalities like somatics, dreamwork, mantra and more. Thank you for this beautiful work!
Ailey Jolie has such a unique and articulate presence as a mental health professional. The way that she articulates her ideas and practices adds special and applicable ideas that are moving not just the intellect of healing, but to the soul. The guest she brings on are also filled with similar ethos. What a wonderful podcast that is in its early days and I look forward to hearing, learning, feeling and applying with the growth and life this artful podcast takes on its own in the coming years. De... more
What a gift to help us all live more mindfully in the body. So much wisdom in the words shared in each episode & Ailey is such a beautiful host with a super soothing voice❤️
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 | |
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Apple Podcasts | #242 | |
Apple Podcasts | #243 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on embodiment, healing, and the nervous system, exploring how inner bodily signals shape emotions, relationships, and life choices. Across episodes, conversations span trauma, attachment, chronic illness, sexuality, parenting, psychedelics, and spirituality, all through a body-first lens that blends clinical insight with personal narrative. Listeners likely gain practical practices for interoception, grounding, and compassionate self-regulation, plus a nuanced critique of wellness and medical systems. A standout thread is the integration of science, lineage, and community—often highlighting how healing extends beyond the individual to families and shared culture, making it a compelling listen for practitioners, caregivers,... more
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These podcasts share a similar audience with In This Body:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Tara Brach
3. Trauma Rewired
4. 10% Happier with Dan Harris
5. Complex Trauma Recovery
In This Body launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on In This Body include:
1. Jordan Dann
2. Lexy Florentina
3. Arielle Estoria
4. Vanessa Bennett
5. Aleksandra Trkulja
6. Ann Saffi Biasetti
7. Valeria McCarroll
8. Rebekah Ballagh
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