Rephonic
Artwork for In the Beginning Podcast
Running
Fitness
Strava
Gold Coast Marathon
Australia
Noosa Triathlon
Red Bull
Cheating In Sports
Boston Marathon
Olympics
Triathlons
Brisbane Olympics 2032
Running Ethics
Endurance Athletics
Nutrition
Chicago Marathon
Queensland Election
Marathon Running
Mike Tyson
Jake Paul

Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!

PublishesTwice weeklyEpisodes98Foundeda year ago
Number of ListenersCategories
SportsRunning

Listen to this Podcast

Artwork for In the Beginning Podcast

Latest Episodes

We’re officially an award-winning podcast 🏆

After taking out the Australian Sports Commission Media Award at the SCG, we unpack the feedback that meant the most — “your podcast made us want to go for a run.”

Then it gets loose:

🥦 Olympic athlete... more

This week we go from KFC protein bowls to Olympic gold medals in about 12 minutes flat.

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Is fast food now a “fitness brand”?

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Should Olympic coaches only coach their own country?

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Is the internet’s “apex athlete” debate completely miss... more

This week the boys dive into Winter Olympic madness, elite running culture and another instalment of Liam’s Schemes.

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Should we turn Melbourne’s Tan Track into a Breaking-10 night spectacle?

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Is downhill skiing the true blue-riband Winter O... more

From Grammys to 800m world records, this episode is proof that age, labels and expectations mean nothing.

We kick off with Jelly Roll’s wild rise — three Grammys, massive life changes, and why his story hits harder than most. Then we dive into one o... more

Key Facts

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Recent Guests

Jess Stenson
New women's Australian world marathon record holder
Episode: EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
Jelly Roll
Global music star
None specified
Episode: EP 59 - A ROCKSTAR JOINS THE RUN CLUB
Justin Weight
Clydesdale triathlete and experienced Noosa participant
Episode: ROAD TO NOOSA - THE CLYDESDALE KING
Dan Atkins
Coach to top triathletes and triathlon expert
Episode: ROAD TO NOOSA TRI: NAIL THE RUN — PACING, CADENCE & BRICKS
Andy Buchanan
The Australian Marathon record holder
Episode: EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
Erica Greenwell
Nutritionist and expert in athlete nutrition
Episode: EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
Clint Kimmins
A successful multi-sport athlete specializing in triathlons and marathons
Episode: EP49 - LIVE AT BONDI: ANDY BUCHANAN, AG1 & SYDNEY MARATHON WEEK
Bronte Langbroek
Marathon finisher and guest on the podcast
Episode: GOLD COAST MARATHON SERIES - 42.195 REASONS TO SMILE
Michael Shelley
Two-time Commonwealth gold medalist over the marathon distance
Episode: GOLD COAST MARATHON SERIES - MICHAEL SHELLEY

Hosts

Liam Flanagan
Host of the podcast and a Triple M Radio Host, sharing insights on running and fitness alongside engaging anecdotes.
Courtney Atkinson
Co-host of the podcast, Olympian, and Red Bull Endurance Athlete, bringing a wealth of sporting experience and perspectives to the discussions.

Reviews

4.9 out of 5 stars from 78 ratings
  • From marathon to mates

    Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.

    Apple Podcasts
    5
    Bree Therese
    Australia9 months ago
  • Look forward to every Saturday and Wednesday

    A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.

    Apple Podcasts
    5
    Coco Joy 84
    Australia9 months ago
  • Heaps of fun

    Really good podcast that heaps of fun to have a listen to with helpful information about running

    Apple Podcasts
    5
    hee hee
    Australia9 months ago
  • Great podcast

    Enjoying the running chat, especially the gc series

    Apple Podcasts
    5
    NReviews0000
    Australia9 months ago
  • Worth a shout

    Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.

    Apple Podcasts
    5
    justi063
    Australia9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of humor and insightful discussions about running and fitness.
Reviewers commend the podcast for its entertaining yet informative take on athletic pursuits.
The hosts' personal stories create relatability, making topics accessible to everyone.
The dynamic between the hosts is highlighted as a strong point, fostering a friendly environment for discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#203
United States/Sports/Running
Apple Podcasts
#174
United Kingdom/Sports/Running
Apple Podcasts
#8
Australia/Sports/Running
Apple Podcasts
#172
Germany/Sports/Running
Apple Podcasts
#215
Australia/Sports
Apple Podcasts
#52
Philippines/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
Q: At what point do you let go and just be happy with running?
If you're going to go in a race, it's competition.
EP65 - EGO, PBs & MARATHON INTEGRITY | SHOULD COURTNEY DECLARE A TIME? + JESS STENSON BREAKS THE AUSSIE RECORD
Q: What is it in your brain that says you don't want to declare a goal time?
It's a bit of ego.
EP 62 - $500 RACE ENTRIES & LIAM SIGNS UP FOR A 100-MILER TRAIL RACE?!
Q: Can you explain your mindset and motivation behind signing up for the 100-mile run?
Liam reveals that he feels a mix of fear and excitement about the upcoming challenge, describing it as a significant step in pushing himself athletically as he looks to maintain his fitness and achieve long-term goals.
ROAD TO NOOSA — NEW WORLD CHAMPION'S COACH DAN ATKINS
Q: What should I be doing 10 days out from Noosa?
It's important to rest and recover, manage nutrition properly with carb loading, and avoid cramming training or drinking too much alcohol in the days leading up to the event.
ROAD TO NOOSA — NEW WORLD CHAMPION'S COACH DAN ATKINS
Q: What's a celebration look like after winning the world championship?
The celebration was pretty short and sweet, focused on a fantastic function with Oz Tri following the victory, but amidst that, there was an iconic moment during the presentation where they started singing the national anthem together.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About In the Beginning Podcast

What is In the Beginning Podcast about and what kind of topics does it cover?

Conversations revolve around running, fitness, and lifestyle, characterized by a blend of humor and genuine experiences. Episodes feature discussions on recent athletic achievements, training techniques, mental wellness for athletes, and the community aspects of running events. The hosts often share personal stories and engage in lighthearted banter, making the content relatable and entertaining for both novice and experienced runners. Unique to the dialogue is the incorporation of insights from various sporting events, notable figures in athletics, and a focus on marathons, showcasing the hosts' deep ties to fitness culture. Overall, it fosters an engaging and informative space for runners of all levels, emphasizing the joy and challenges ... more

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Which podcasts are similar to In the Beginning Podcast?

These podcasts share a similar audience with In the Beginning Podcast:

1. The Triathlon Hour
2. Straight Talk with Mark Bouris
3. The Howie Games
4. The Karl Stefanovic Show
5. Equity Mates Investing Podcast

How many episodes of In the Beginning Podcast are there?

In the Beginning Podcast launched a year ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In the Beginning Podcast?

Recent guests on In the Beginning Podcast include:

1. Jess Stenson
2. Jelly Roll
3. Justin Weight
4. Dan Atkins
5. Andy Buchanan
6. Erica Greenwell
7. Clint Kimmins
8. Bronte Langbroek

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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