
Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!
| Publishes | Twice weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||

Courtney's had enough of blokes walking around town in Alphaflys, and it kicks off a proper deep dive — from a Runners World piece on desexualising athletics broadcasts, to Nike ACG's slushy-machine aid station truck, to a full stats rabbit hole a... more
The Gold Coast Marathon is done, the legs are cooked, and Courtney is already quietly looking towards another marathon in November.
This week, Liam and Courtney unpack what proper marathon recovery should actually look like — from the science of dam... more
The 2026 Gold Coast Marathon Series has crossed the finish line.
Courtney is officially a marathon finisher, stopping the clock in 2:42:10 in his first proper race marathon. But this is not a victory-lap episode. It is the full, honest breakdown of ... more
It's Gold Coast Marathon eve and Courtney's quietly walking back his pace targets — head-to-toe black, poppers prepped, and a new plan to cruise rather than chase.
The boys break down the elite fields, debate whether run-club flags are peak cringe ... more
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Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.
A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.
Really good podcast that heaps of fun to have a listen to with helpful information about running
Enjoying the running chat, especially the gc series
Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 | |
Apple Podcasts | #28 | |
Apple Podcasts | #217 | |
Apple Podcasts | #5 | |
Apple Podcasts | #44 | |
Apple Podcasts | #70 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A running-focused show hosted by two enthusiastic runners, blending practical training advice with lighthearted banter and behind-the-scenes sport culture. Across episodes, listeners get marathon and ultra insights, race-day fueling and pacing strategies, injury prevention, gear chatter, travel anecdotes, and candid conversations with elite athletes and coaches. Notable strengths include a collaborative host dynamic, real-world coaching perspectives, and a willingness to discuss the messy realities of training, sponsorships, and family life, all delivered in an approachable, no-nonsense style that appeals to both beginners and seasoned runners.
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1. Inside Running Podcast
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3. Sweat Elite Podcast
4. The Triathlon Hour
5. Professional Triathlon News
In the Beginning Podcast launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on In the Beginning Podcast include:
1. Haftu Strintzos
2. Dr. Luke Del Vecchio
3. Benita Willis
4. Courtney Atkinson
5. Ally Linden
6. Jess Trengrave
7. Bo Jones
8. Allie Lyndon
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