Rephonic
Artwork for In the Beginning Podcast
Running
Gold Coast Marathon
Triathlon
Noosa Triathlon
Marathon Training
Strava
Gold Coast
Marathon Running
Nutrition
Trail Running
Australia
Olympics
Red Bull
Sydney Marathon
Marathon
Benita Willis
Fitness
Nike
Jelly Roll
Mental Health

Welcome to the ‘In the Beginning Podcast’ – where Liam Flanagan - Triple M Radio Host and Courtney Atkinson - Olympian & Red Bull Endurance Athlete have a yarn about all things running, fitness, and life. Whether you’re a seasoned runner or just starting out, have a listen for some real sports talk & a few laughs based all based around running . Recorded on the Gold Coast!

PublishesTwice weeklyEpisodes132Founded2 years ago
Number of ListenersCategories
SportsRunning

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Artwork for In the Beginning Podcast

Latest Episodes

Courtney's had enough of blokes walking around town in Alphaflys, and it kicks off a proper deep dive — from a ⁠Runners World ⁠ piece on desexualising athletics broadcasts, to Nike ACG's slushy-machine aid station truck, to a full stats rabbit hole a... more

The Gold Coast Marathon is done, the legs are cooked, and Courtney is already quietly looking towards another marathon in November.

This week, Liam and Courtney unpack what proper marathon recovery should actually look like — from the science of dam... more

The 2026 Gold Coast Marathon Series has crossed the finish line.

Courtney is officially a marathon finisher, stopping the clock in 2:42:10 in his first proper race marathon. But this is not a victory-lap episode. It is the full, honest breakdown of ... more

It's Gold Coast Marathon eve and Courtney's quietly walking back his pace targets — head-to-toe black, poppers prepped, and a new plan to cruise rather than chase.

The boys break down the elite fields, debate whether run-club flags are peak cringe ... more

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Recent Guests

Haftu Strintzos
Australian marathon record holder, celebrated runner
Australian distance running
Episode: EP 94 - THE MARATHON IS DONE. NOW WHAT?
Dr. Luke Del Vecchio
Senior Lecturer, Clinical Exercise Physiology Programme at Southern Cross University
Southern Cross University
Episode: GOLD COAST MARATHON SERIES - IN THE SCIENCE LAB AT SOUTHERN CROSS UNIVERSITY
Benita Willis
Gold Coast Marathon Ambassador, Lace Up Running coach
Lace Up Running
Episode: GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
Courtney Atkinson
Olympian & Red Bull Endurance Athlete
Red Bull
Episode: EP 88 - RED BULL RACE THE SUN, RAIN BOMBS & MARATHON MADNESS
Ally Linden
Competitive runner highlighted as a rising star, winner of the 30 calculations event
GC30 run group / coachable athlete context discussed on episode
Episode: EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
Jess Trengrave
Listener entrant mentioned in association with Shocks brand giveaway
Shocks (headphones) promotional collaboration referenced
Episode: EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
Bo Jones
OG Clydesdale, behind Bottle It
Bottle It
Episode: EP 86 - 160K TO GO: LIAM’S LAST CHAT BEFORE UTA
Allie Lyndon
Elite endurance athlete, former Surf Life Saving competitor, first-time Gold Coast Marathon entrant
Independent athlete
Episode: GOLD COAST MARATHON SERIES - ALLIE LYNDON - THE ROAD FROM SLSC QUEEN TO MARATHONS
Michael Shelley
Two-time Commonwealth Games marathon gold medalist
Australia Athletics
Episode: EP 84 - BEST MARATHON TRAINING TIPS HIGHLIGHTS FROM 2025 GOLD COAST MARATHON SERIES

Hosts

Liam Flanagan
Host of the show; long-time radio host with a focus on running culture and community storytelling.
Courtney Atkinson
Co-host; Olympian and endurance athlete sharing coaching and racing perspectives.

Reviews

5.0 out of 5 stars from 83 ratings
  • From marathon to mates

    Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.

    Apple Podcasts
    5
    Bree Therese
    Australiaa year ago
  • Look forward to every Saturday and Wednesday

    A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.

    Apple Podcasts
    5
    Coco Joy 84
    Australiaa year ago
  • Heaps of fun

    Really good podcast that heaps of fun to have a listen to with helpful information about running

    Apple Podcasts
    5
    hee hee
    Australiaa year ago
  • Great podcast

    Enjoying the running chat, especially the gc series

    Apple Podcasts
    5
    NReviews0000
    Australiaa year ago
  • Worth a shout

    Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.

    Apple Podcasts
    5
    justi063
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are often elite or coaching-focused, adding credibility and actionable insights.
Content is approachable for beginners and entertaining for seasoned runners.
Listeners enjoy the banter and practical running tips, with relatable, friendly hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#185
United Kingdom/Sports/Running
Apple Podcasts
#28
Australia/Sports/Running
Apple Podcasts
#217
Germany/Sports/Running
Apple Podcasts
#5
Philippines/Sports/Running
Apple Podcasts
#44
New Zealand/Sports/Running
Apple Podcasts
#70
Hong Kong/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

THE MARATHON EXPERIMENT: 2:42:10, THE LESSONS & THE NEXT ONE
Q: What would you change if you could do it again knowing what you know now?
He would skip the taper and aim for a higher training load closer to race day, arguing that the preparation should be more volume-based rather than reducing training in the weeks before the marathon.
GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
Q: Could you talk about racing in big packs and staying relaxed in that environment?
Trust the pacing group to hold a steady target; stay toward the back to relax, keep to the drinks, and avoid getting boxed in, while using the pack for wind protection and pacing consistency.
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
Q: Did you ever use the 'fake beef' motivation tactic like Michael Jordan?
No, I never used that approach; motivation for me came from sustaining longevity and security rather than manufactured rivalries.
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
Q: Looking back at your professional career, what was your proudest moment?
My proudest moment wasn't a single race win but the combination of performance and the training discipline I built to reach a long-term goal, including how training structure and team dynamics contributed to my growth.
HARRY GARSIDE: OLYMPIC BOXING BRONZE TO T100 TRIATHLON - FEAR, FREEDOM & FINDING THE FIRE
Q: How do you compare the fight instincts in boxing to racing on a bike or running on the road?
He describes running and cycling as having a primal aspect similar to boxing in terms of fight or flight, noting the different sensations and the unique flow of each discipline, and acknowledging that the connection can feel more present in running due to its visceral history.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About In the Beginning Podcast

What is In the Beginning Podcast about and what kind of topics does it cover?

A running-focused show hosted by two enthusiastic runners, blending practical training advice with lighthearted banter and behind-the-scenes sport culture. Across episodes, listeners get marathon and ultra insights, race-day fueling and pacing strategies, injury prevention, gear chatter, travel anecdotes, and candid conversations with elite athletes and coaches. Notable strengths include a collaborative host dynamic, real-world coaching perspectives, and a willingness to discuss the messy realities of training, sponsorships, and family life, all delivered in an approachable, no-nonsense style that appeals to both beginners and seasoned runners.

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Which podcasts are similar to In the Beginning Podcast?

These podcasts share a similar audience with In the Beginning Podcast:

1. Inside Running Podcast
2. All in Triathlon with Jelle Geens and Aaron Royle
3. Sweat Elite Podcast
4. The Triathlon Hour
5. Professional Triathlon News

How many episodes of In the Beginning Podcast are there?

In the Beginning Podcast launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In the Beginning Podcast?

Recent guests on In the Beginning Podcast include:

1. Haftu Strintzos
2. Dr. Luke Del Vecchio
3. Benita Willis
4. Courtney Atkinson
5. Ally Linden
6. Jess Trengrave
7. Bo Jones
8. Allie Lyndon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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