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In The Beginning | Australian Running and Endurance Podcast

Courtney Atkinson and Liam Flanagan
Running
Gold Coast Marathon
Triathlon
Noosa Triathlon
Gold Coast
Marathon Training
Strava
Trail Running
Marathon Running
Nutrition
Australia
Olympics
Red Bull
Sydney Marathon
Nike
Marathon
Benita Willis
Fitness
Jelly Roll
Mental Health

Australia's grassroots running and endurance podcast. Olympian Courtney Atkinson and Triple M's Liam Flanagan talk marathon training, trail and ultra running, triathlon, shoes and gear — with guests like Matt Hauser, Andy Buchanan and Benita Willis. Two blokes who actually train, talking honestly. No coaching-speak, no highlight reel, no punditry from people who don't do the sport. Recorded on the... more

PublishesTwice weeklyEpisodes142Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for In The Beginning

Latest Episodes

Courtney went 33:53 at Bridge to Brisbane — and raced the whole thing without pacing off his watch. Liam did his first SwimRun on the Gold Coast and came back with three lessons, one of them being that pride will cost you a race.

We also get into w... more

Recorded from the front seats of a Subaru Outback Wilderness on a live rally course at the Sunraysia Safari in Mildura, with Mike Atkinson AKA Outback Mike — Alone Australia Season 1 runner-up, survival expert and former military pilot.

Mike was rem... more

Adzy Gordon's maths teacher told his parents he'd never be a runner because he was too overweight. He went on to race as a professional triathlete, and now runs the Adzy's Athletes run group out of Main Beach and works on driver fitness in Supercars.... more

Courtney walked off a track session at Pizzey this week feeling better than he has after any run in five years — and he's twelve weeks out from another marathon in the shape he ran the last one.

Also in: a voicemail from a sub-3 mate who pulled out ... more

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Recent Guests

Outback Mike
Australian adventurer, survival expert, filmmaker, and former military pilot
Independent
Episode: BONUS EP: OUTBACK MIKE AT THE SUNRAYSIA SAFARI RALLY, MILDURA
Adam Gordon
Exercise physiologist, coach, and ambassador involved in running communities and elite training
ASICS ambassador, Gold Coast Marathon work, run clubs
Episode: EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON
Mick Kelly
Host of We Got The Chocolates podcast
We Got The Chocolates
Episode: EP 102 - ft MICK KELLY FROM 'WE GOT THE CHOCOLATES' PODCAST
Haftu Strintzos
Australian marathon record holder, celebrated runner
Australian distance running
Episode: EP 94 - THE MARATHON IS DONE. NOW WHAT?
Dr. Luke Del Vecchio
Senior Lecturer, Clinical Exercise Physiology Programme at Southern Cross University
Southern Cross University
Episode: GOLD COAST MARATHON SERIES - IN THE SCIENCE LAB AT SOUTHERN CROSS UNIVERSITY
Courtney Atkinson
Olympian & Red Bull Endurance Athlete
Red Bull
Episode: EP 88 - RED BULL RACE THE SUN, RAIN BOMBS & MARATHON MADNESS
Andy Buchanan
Fastest ever Australian marathoner
Australian long-distance running community
Episode: ANDY BUCHANAN - THE AUSSIE MARATHON RECORD HOLDER IS COMING BACK TO DEFEND HIS GOLDIE HALF MARATHON CROWN
Ally Linden
Competitive runner highlighted as a rising star, winner of the 30 calculations event
GC30 run group / coachable athlete context discussed on episode
Episode: EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS
Jess Trengrave
Listener entrant mentioned in association with Shocks brand giveaway
Shocks (headphones) promotional collaboration referenced
Episode: EP 87 - GOLD COAST MARATHON 'EXPERIMENT' UPDATE: SIX WEEKS OUT & THE MARATHON PANIC BEGINS

Hosts

Liam Flanagan
Host of In the Beginning Podcast and radio personality
Courtney Atkinson
Olympian & Red Bull Endurance Athlete, co-host and guest commentator on multiple episodes

Reviews

4.9 out of 5 stars from 245 ratings
  • From marathon to mates

    Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.

    Apple Podcasts
    5
    Bree Therese
    Australiaa year ago
  • Look forward to every Saturday and Wednesday

    A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.

    Apple Podcasts
    5
    Coco Joy 84
    Australiaa year ago
  • Heaps of fun

    Really good podcast that heaps of fun to have a listen to with helpful information about running

    Apple Podcasts
    5
    hee hee
    Australiaa year ago
  • Great podcast

    Enjoying the running chat, especially the gc series

    Apple Podcasts
    5
    NReviews0000
    Australiaa year ago
  • Worth a shout

    Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.

    Apple Podcasts
    5
    justi063
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Crowd enjoys guest expertise from elite athletes and coaches.
Listeners appreciate relatable hosts who explain jargon clearly.
Fans love practical marathon gear and training advice.
Many listeners praise banter and approachable running tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
United States/Sports/Running
Apple Podcasts
#190
Canada/Sports/Running
Apple Podcasts
#206
United Kingdom/Sports/Running
Apple Podcasts
#6
Australia/Sports/Running
Apple Podcasts
#203
Australia/Sports
Apple Podcasts
#26
Spain/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

THE MARATHON EXPERIMENT: 2:42:10, THE LESSONS & THE NEXT ONE
Q: What would you change if you could do it again knowing what you know now?
He would skip the taper and aim for a higher training load closer to race day, arguing that the preparation should be more volume-based rather than reducing training in the weeks before the marathon.
GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
Q: Could you talk about racing in big packs and staying relaxed in that environment?
Trust the pacing group to hold a steady target; stay toward the back to relax, keep to the drinks, and avoid getting boxed in, while using the pack for wind protection and pacing consistency.
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
Q: Did you ever use the 'fake beef' motivation tactic like Michael Jordan?
No, I never used that approach; motivation for me came from sustaining longevity and security rather than manufactured rivalries.
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
Q: Looking back at your professional career, what was your proudest moment?
My proudest moment wasn't a single race win but the combination of performance and the training discipline I built to reach a long-term goal, including how training structure and team dynamics contributed to my growth.
HARRY GARSIDE: OLYMPIC BOXING BRONZE TO T100 TRIATHLON - FEAR, FREEDOM & FINDING THE FIRE
Q: How do you compare the fight instincts in boxing to racing on a bike or running on the road?
He describes running and cycling as having a primal aspect similar to boxing in terms of fight or flight, noting the different sensations and the unique flow of each discipline, and acknowledging that the connection can feel more present in running due to its visceral history.

Audience Metrics

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Frequently Asked Questions About In The Beginning

What is In The Beginning about and what kind of topics does it cover?

This show centers on running, endurance sport culture, and practical training insights, peppered with light banter and real-world storytelling from the Gold Coast scene. Across episodes, listeners hear race-day tactics, gear chatter, recovery tips, and behind-the-scenes perspectives on events, sponsorships, and media coverage. Notable strengths include accessible explanations of technical terms, high-profile athletic perspectives, and a casual, community-focused vibe that appeals to both beginners and seasoned runners seeking actionable takeaways and entertaining host banter.

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Which podcasts are similar to In The Beginning?

These podcasts share a similar audience with In The Beginning:

1. Inside Running Podcast
2. Straight Talk with Mark Bouris
3. The Howie Games
4. Dyl & Friends
5. Professional Triathlon News

How many episodes of In The Beginning are there?

In The Beginning launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In The Beginning?

Recent guests on In The Beginning include:

1. Outback Mike
2. Adam Gordon
3. Mick Kelly
4. Haftu Strintzos
5. Dr. Luke Del Vecchio
6. Courtney Atkinson
7. Andy Buchanan
8. Ally Linden

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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