
Australia's grassroots running and endurance podcast. Olympian Courtney Atkinson and Triple M's Liam Flanagan talk marathon training, trail and ultra running, triathlon, shoes and gear — with guests like Matt Hauser, Andy Buchanan and Benita Willis. Two blokes who actually train, talking honestly. No coaching-speak, no highlight reel, no punditry from people who don't do the sport. Recorded on the... more
| Publishes | Twice weekly | Episodes | 142 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||

Courtney went 33:53 at Bridge to Brisbane — and raced the whole thing without pacing off his watch. Liam did his first SwimRun on the Gold Coast and came back with three lessons, one of them being that pride will cost you a race.
We also get into w... more
Recorded from the front seats of a Subaru Outback Wilderness on a live rally course at the Sunraysia Safari in Mildura, with Mike Atkinson AKA Outback Mike — Alone Australia Season 1 runner-up, survival expert and former military pilot.
Mike was rem... more
Adzy Gordon's maths teacher told his parents he'd never be a runner because he was too overweight. He went on to race as a professional triathlete, and now runs the Adzy's Athletes run group out of Main Beach and works on driver fitness in Supercars.... more
Courtney walked off a track session at Pizzey this week feeling better than he has after any run in five years — and he's twelve weeks out from another marathon in the shape he ran the last one.
Also in: a voicemail from a sub-3 mate who pulled out ... more
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Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.
A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.
Really good podcast that heaps of fun to have a listen to with helpful information about running
Enjoying the running chat, especially the gc series
Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #227 | |
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Apple Podcasts | #6 | |
Apple Podcasts | #203 | |
Apple Podcasts | #26 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on running, endurance sport culture, and practical training insights, peppered with light banter and real-world storytelling from the Gold Coast scene. Across episodes, listeners hear race-day tactics, gear chatter, recovery tips, and behind-the-scenes perspectives on events, sponsorships, and media coverage. Notable strengths include accessible explanations of technical terms, high-profile athletic perspectives, and a casual, community-focused vibe that appeals to both beginners and seasoned runners seeking actionable takeaways and entertaining host banter.
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These podcasts share a similar audience with In The Beginning:
1. Inside Running Podcast
2. Straight Talk with Mark Bouris
3. The Howie Games
4. Dyl & Friends
5. Professional Triathlon News
In The Beginning launched 2 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on In The Beginning include:
1. Outback Mike
2. Adam Gordon
3. Mick Kelly
4. Haftu Strintzos
5. Dr. Luke Del Vecchio
6. Courtney Atkinson
7. Andy Buchanan
8. Ally Linden
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