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In The Beginning | Australian Running and Endurance Podcast

Courtney Atkinson and Liam Flanagan
Running
Gold Coast Marathon
Noosa Triathlon
Triathlon
Gold Coast
Marathon Training
Strava
Trail Running
Marathon Running
Nutrition
Australia
Nike
Olympics
Red Bull
Sydney Marathon
Marathon
Benita Willis
Fitness
Jelly Roll
Mental Health

Australia's grassroots running and endurance podcast. Olympian Courtney Atkinson and Triple M's Liam Flanagan talk marathon training, trail and ultra running, triathlon, shoes and gear — with guests like Matt Hauser, Andy Buchanan and Benita Willis. Two blokes who actually train, talking honestly. No coaching-speak, no highlight reel, no punditry from people who don't do the sport. Recorded on the... more

PublishesTwice weeklyEpisodes149Founded2 years ago
Number of ListenersCategories
RunningSports

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Artwork for In The Beginning

Latest Episodes

Noosa Triathlon Series: 8,500 athletes on the start list for Noosa weekend and 58% of them first-timers, and Courtney explains why three Noosa titles are still what people remember him for.

Liam's in for HYROX Brisbane with his wife, Courtney gets c... more

Courtney's been within 30 seconds of his predicted time at the Gold Coast Marathon, Bridge to Brisbane and the Melbourne half, so he's 80/20 against flying to Kobe to run a time he already knows. Liam ran the Blackall 100 21K after hosting Birds of T... more

Noosa Triathlon is 11 days away, so we’ve pulled the best of coach Dan Atkins from last year’s Road to Noosa series into one episode, in race order. Dan is an Olympic coach and coaches world champion Matt Hauser, and he takes you through the whole co... more

Courtney ran 1:16:37 in the Nike Melbourne Marathon half, with a negative split and second in his age group, and insists nobody cares about the second bit. Both of us met Eliud Kipchoge: Courtney got his structure question answered on the finish line... more

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Recent Guests

Dan Atkins
Olympic coach who coaches world champion Matt Hauser
Episode: BONUS EP — NOOSA RACE WEEK: A WORLD CHAMPION’S COACH ON SWIM, BIKE, RUN & RACE MORNING
Outback Mike
Australian adventurer, survival expert, filmmaker, and former military pilot
Independent
Episode: BONUS EP: OUTBACK MIKE AT THE SUNRAYSIA SAFARI RALLY, MILDURA
Adam Gordon
Exercise physiologist, coach, and ambassador involved in running communities and elite training
ASICS ambassador, Gold Coast Marathon work, run clubs
Episode: EP104 — YOU'RE EXERCISING, NOT TRAINING (& THAT'S FINE) ft ADAM GORDON
Mick Kelly
Host of We Got The Chocolates podcast
We Got The Chocolates
Episode: EP 102 - ft MICK KELLY FROM 'WE GOT THE CHOCOLATES' PODCAST
Andy Buchanan
Commentator and former elite runner who participated in City to Surf coverage
Unknown (media/athlete)
Episode: EP 99 - YOUR AI COACH DOESN'T ACTUALLY KNOW YOU
Haftu Strintzos
Australian marathon record holder, celebrated runner
Australian distance running
Episode: EP 94 - THE MARATHON IS DONE. NOW WHAT?
Courtney Atkinson
Olympian & Red Bull Endurance Athlete
Australian athletics, marathon running
Episode: THE MARATHON EXPERIMENT: 2:42:10, THE LESSONS & THE NEXT ONE
Dr. Luke Del Vecchio
Senior Lecturer, Clinical Exercise Physiology Programme at Southern Cross University
Southern Cross University
Episode: GOLD COAST MARATHON SERIES - IN THE SCIENCE LAB AT SOUTHERN CROSS UNIVERSITY
Benita Willis
Gold Coast Marathon Ambassador, Lace Up Running coach
Lace Up Running
Episode: GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK

Hosts

Courtney Atkinson
Two-time Olympian and endurance athlete
Liam Flanagan
Broadcaster and former professional endurance athlete

Reviews

4.9 out of 5 stars from 245 ratings
  • From marathon to mates

    Came for the GC marathon content but have stayed for the chit chat. Really enjoying the banter between Liam and Courtney. Interesting perspective on running, tris, endurance sports, training, equipment, fueling, and just general interesting news from around the traps. Love the local context.

    Apple Podcasts
    5
    Bree Therese
    Australiaa year ago
  • Look forward to every Saturday and Wednesday

    A great no BS running podcast. Great banter, insight and relatable honest running and sports chat. I look forward to the listen every Saturday and Wednesday. Keep it coming guys.

    Apple Podcasts
    5
    Coco Joy 84
    Australiaa year ago
  • Heaps of fun

    Really good podcast that heaps of fun to have a listen to with helpful information about running

    Apple Podcasts
    5
    hee hee
    Australiaa year ago
  • Great podcast

    Enjoying the running chat, especially the gc series

    Apple Podcasts
    5
    NReviews0000
    Australiaa year ago
  • Worth a shout

    Light hearted enough to be relatable but serious enough to be informative podcast (mostly) about running that’s a very easy listen but thought provoking at the same time.

    Apple Podcasts
    5
    justi063
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the lively, witty banter between the hosts and describe the conversations as relaxed and easy to follow.
The mix of serious running discussion, humor and off-topic tangents makes it an enjoyable companion for long runs.
Listeners appreciate the Australian and Gold Coast context, along with the sense of connection to a wider running community.
Guest conversations and marathon-focused coverage are noted as informative and motivating for runners at different experience levels.
Reviews highlight useful, approachable advice on running, training, equipment and race preparation, including explanations of technical terms.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#146
United Kingdom/Sports/Running
Apple Podcasts
#5
Australia/Sports/Running
Apple Podcasts
#181
Australia/Sports
Apple Podcasts
#4
Philippines/Sports/Running
Apple Podcasts
#16
Hong Kong/Sports/Running
Apple Podcasts
#42
New Zealand/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

BONUS EP — NOOSA RACE WEEK: A WORLD CHAMPION’S COACH ON SWIM, BIKE, RUN & RACE MORNING
Q: Should my first K off the bike be even split straight away, or am I looking to run out like it's feeling easier than the pace I think I should be running?
Atkins recommends making the first kilometre about 10% slower than the overall target pace. For a four-minute kilometre target, he suggests starting at roughly 4:20 to 4:30 pace.
BONUS EP — NOOSA RACE WEEK: A WORLD CHAMPION’S COACH ON SWIM, BIKE, RUN & RACE MORNING
Q: For those first timers who aren't that confident in the water, have you got any advice?
Atkins advises less-confident swimmers to stay away from the crowded turning cans and swim around the outside, even if it adds a few seconds. Keeping a steady rhythm is preferable to stopping in the congestion.
THE MARATHON EXPERIMENT: 2:42:10, THE LESSONS & THE NEXT ONE
Q: What would you change if you could do it again knowing what you know now?
He would skip the taper and aim for a higher training load closer to race day, arguing that the preparation should be more volume-based rather than reducing training in the weeks before the marathon.
GOLD COAST MARATHON SERIES - BENITA’S FINAL MARATHON REALITY CHECK
Q: Could you talk about racing in big packs and staying relaxed in that environment?
Trust the pacing group to hold a steady target; stay toward the back to relax, keep to the drinks, and avoid getting boxed in, while using the pack for wind protection and pacing consistency.
EP 83 - COURTNEY ATKINSON "THE INTERVIEW" - OLYMPICS, REGRETS, RED BULL & THE MINDSET BEHIND IT ALL
Q: Did you ever use the 'fake beef' motivation tactic like Michael Jordan?
No, I never used that approach; motivation for me came from sustaining longevity and security rather than manufactured rivalries.

Audience Metrics

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Frequently Asked Questions About In The Beginning

What is In The Beginning about and what kind of topics does it cover?

Weekly conversations about running and endurance sport, from marathon and trail training to triathlon, race culture, footwear, sponsorship and sports media. Olympian Courtney Atkinson and broadcaster Liam Flanagan draw on their own training and racing, mixing practical discussion with candid stories, local Australian running news and playful tangents. The tone is informal and accessible, while conversations still make room for useful explanations of training, recovery and gear. Guests include elite runners, coaches and exercise professionals, alongside athletes and creators from the wider endurance community. A strong Gold Coast and Australian perspective, combined with interest in both everyday participation and elite competition, gives th... more

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1. Inside Running Podcast
2. Sweat Elite Podcast
3. Dyl & Friends
4. Straight Talk with Mark Bouris
5. The Howie Games

How many episodes of In The Beginning are there?

In The Beginning launched 2 years ago and published 149 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on In The Beginning?

Recent guests on In The Beginning include:

1. Dan Atkins
2. Outback Mike
3. Adam Gordon
4. Mick Kelly
5. Andy Buchanan
6. Haftu Strintzos
7. Courtney Atkinson
8. Dr. Luke Del Vecchio

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