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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach
Gut Health
Weight Loss
Hormonal Imbalances
Energy Levels
Metabolism
Insulin Resistance
Nutrition
Hormones
Hormone Balance
Hormonal Imbalance
Blood Sugar
Leaky Gut
Stress Management
Stress
Healthy Eating
Weight Gain
Perimenopause
Birth Control
Sugar Cravings
Candida

***Top 2% Globally Ranked Podcast***Are you confused by conflicting health advice and where to start to get healthy?Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule?Do you dread getting dressed and feeling uncomfortable in your own skin?You’re in the right place, my friend! This podca... more

PublishesWeeklyEpisodes96Founded2 years ago
Number of ListenersCategories
NutritionChristianityHealth & FitnessReligion & Spirituality

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Artwork for Improve Energy for Busy Moms

Latest Episodes

Hi Listeners!

If you've been frustrated because you're doing "all the right things" but still can't lose weight, have low energy, battle inflammation, or feel like your body is working against you, this episode will help you understand why. Sara exp... more

Hi Listeners!

When it comes to hormone health, it's easy to get distracted by the latest supplement, social media trend, or quick fix. But lasting change doesn't come from doing more—it comes from consistently doing the right things. In this episode... more

Hi Listeners!

Detoxification Part 2 with Erinn Schellen:

Your liver is designed to detoxify your body—but in today's world, it's working overtime. Between processed foods, plastics, pesticides, fragrances, medications, and chronic stress, our detox... more

Hi Listeners!

Your body was designed to detox—but in today's world, it's carrying a much heavier load than ever before. Every day we're exposed to environmental chemicals, plastics, pesticides, medications, excess hormones, and waste produced by our... more

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Recent Guests

Erinn Schellen
former Nourish Health Coaching Client and nutrition student/coach
Nourish Health Coaching
Episode: 92. Liver Detoxification 101: Support Your Liver Naturally to Boost Weight Loss, Energy & Overall Health (Part 2 with Erinn Schellen)
Colleen Ritz
Nourish Health Coach
Nourish Health Coaching
Episode: 90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)
Dr. Payton Birkel
Chiropractor and fitness coach
Resilience Chiropractic and Rehab
Episode: 82. Strong, Lean, & Energized: The Nutrition Mistakes Keeping Athletic Women Stuck with Dr. Payton Birkel
Amanda Jeffres
A nurse and health coach passionate about educating women on hormones and nutrition.
Team Nourish
Episode: 47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres)
Kara Stybrant
Stay-at-home mom and wife of a rancher from rural Nebraska
Episode: 44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact

Host

Sara
Host of the show, guiding the episode and interviews; health coach with a focus on gut health, hormones, energy, and faith-based wellness.

Reviews

4.9 out of 5 stars from 87 ratings
  • Incredibly Informative

    I’ve been listening to Sara’s podcast since it started! I love how informative each podcast is! I’ve learned so much about being healthy and leaning into my faith! Always excited for new content!

    Apple Podcasts
    5
    sdydjy
    United States7 months ago
  • Thankful

    Great information! Look forward to each new episode!

    Apple Podcasts
    5
    Mazie’s granddaughter
    United States7 months ago
  • A truly amazing resource for women’s health!

    I started listening to Sara’s podcast after my GP mentioned her at my annual exam last June, and I have started every single week with her podcast since then! I have learned so much and have had so many eye-opening moments while listening—things I would have never even thought about. I hope to join her program in the future, but until then, I will be listening, learning, implementing, and sharing with everyone I know! Thank you to Sara and her team for creating such an amazing resource!

    Apple Podcasts
    5
    Jennifer R-H
    United States7 months ago
  • Full of Knowledge Nuggets

    Sara’s podcast is full of so many truths that are beneficial to all women! I love that they are short and to-the-point, but you learn something new in every episode.

    Apple Podcasts
    5
    TracyDennis
    United States7 months ago
  • Endless learning!

    I’ve never listened to podcasts before but I am addicted to Sara’s library of them! There is always so much to learn. I appreciate the fact we are all different, we don’t have to eliminate things for success-but make some modifications to make you feel the best possible. I enjoy the bible verses placed at perfect times for truth and encouragement. I have made so many positive changes and will keep improving.

    Apple Podcasts
    5
    Joy P25
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comment on the faith integration as a supportive, motivating element.
Episodes are described as informative, concise, and easy to implement in daily life.
Listeners praise the show's actionable, science-backed health tips that fit busy lifestyles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)
Q: What is the first practical step listeners can start with to improve lymphatic flow without expensive protocols?
Start with foundational, god-made whole foods, reduce environmental toxin exposure where possible, and focus on movement—like walking throughout the day, plus diaphragmatic breathing, to stimulate lymph flow.
91. Lymphatic System Detox: Simple Ways to Support Your Body's Natural Detoxification (Part 1 with Erinn Schellen)
Q: Welcome back, Erinn. Why is the lymphatic system particularly important when we think about detox and gut health?
The lymphatic system transports nutrients, supports immune defense, collects waste from tissues, and helps move it back to the heart for elimination, making efficient lymph flow crucial for detox, gut health, and reducing inflammation.
90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)
Q: What is the single most important thing a listener can do to improve their sleep right away?
Colleen highlights morning sun as the top action due to its broad benefits for circadian rhythm, mood regulation, and overall energy, while noting it pairs well with a calm evening routine.
90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)
Q: Can you start with giving us some of your favorite tips for really getting a good night's rest?
Colleen lists morning sunlight, avoiding afternoon caffeine, a consistent night routine with tea or calming activities, and going to bed at a regular time as foundational practices, then adds sleep-supportive supplements and herbs as optional aids.
90. Why You Can't Sleep: Simple Tips to Improve Sleep, Calm Your Mind & Boost Energy (with Nourish Certified Health Coach Colleen Ritz)
Q: And can you tell our audience why this podcast is going to be so important for anyone who is struggling with good quality sleep?
Colleen explains that sleep influences hunger hormones, mood, energy, and hormone balance, and that practical, nightly routines can significantly improve sleep quality and overall well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Improve Energy for Busy Moms

What is Improve Energy for Busy Moms about and what kind of topics does it cover?

This show targets busy moms seeking practical, sustainable health improvements with a focus on gut health, hormones, energy, and mood. Episodes frequently blend science-based tips with approachable routines, sleep strategies, stress management, and faith-based encouragement. Guests tend to be health professionals or experienced clients who share actionable habits—often centered on protein, fiber, gut health, and hormonal balance—designed to be implemented within a hectic family life. A standout aspect is the clear integration of faith and spirituality into wellness, creating a supportive, community-oriented vibe that resonates with listeners looking for achievable, values-aligned guidance.

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Rephonic provides a wide range of podcast stats for Improve Energy for Busy Moms. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Improve Energy for Busy Moms and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Improve Energy for Busy Moms get?

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How many subscribers and views does Improve Energy for Busy Moms have?

To see how many followers or subscribers Improve Energy for Busy Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Improve Energy for Busy Moms?

These podcasts share a similar audience with Improve Energy for Busy Moms:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Dr. Hyman Show
3. Abiding Together
4. Raising Boys & Girls
5. Susie Larson Live

How many episodes of Improve Energy for Busy Moms are there?

Improve Energy for Busy Moms launched 2 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Improve Energy for Busy Moms?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Improve Energy for Busy Moms?

Recent guests on Improve Energy for Busy Moms include:

1. Erinn Schellen
2. Colleen Ritz
3. Dr. Payton Birkel
4. Amanda Jeffres
5. Kara Stybrant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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