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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach
Gut Health
Hormonal Imbalances
Hormonal Imbalance
Energy Levels
Irritable Bowel Syndrome
Metabolism
Blood Sugar Management
Dietary Habits
Leaky Gut
Spirituality
Insulin Resistance
Sugar Intake
Insulin
Blood Sugar
Dietary Supplements
Healthy Lifestyle
Wellness Goals
Sustainability In Diet
New Year's Resolutions
Inflammation

***Top 2.5% Globally Ranked Podcast***Are you confused by conflicting health advice and where to start to get healthy?Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule?Do you dread getting dressed and feeling uncomfortable in your own skin?You’re in the right place, my friend! This pod... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
Health & FitnessNutritionChristianityReligion & Spirituality

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Artwork for Improve Energy for Busy Moms

Latest Episodes

Hi Listeners!

So many women think health comes down to food and workouts… but after coaching hundreds of moms, I can tell you this: 90% of lasting transformation is mindset. You can know exactly what to eat and still feel stuck if you’re living in a... more

Hi Listeners!

Running on empty is hard—and if you’re honest, it’s probably affecting more than just your afternoons. Low energy makes it harder to have patience with your kids, harder to make nourishing food choices, and harder to care about workout... more

Hi Listeners!

If you’ve been told your LDL cholesterol is “too high” and left feeling scared, confused, or pressured to start a statin without real answers, this episode is for you. Today we’re unpacking the truth about cholesterol—why we actually n... more

Hi Listeners!

Do you feel tired before the day even starts, snappy with your kids, anxious for no clear reason, or stuck in a body that feels inflamed and heavy no matter how “right” you eat or how hard you try? In this episode, we uncover how chron... more

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Recent Guests

Amanda Jeffres
A nurse and health coach passionate about educating women on hormones and nutrition.
Team Nourish
Episode: 47. Hormone Balancing Foods to Boost Energy, Improve Moods, and Increase Your Metabolism (with Amanda Jeffres)
Dr. Payton Birkel
Chiropractor and owner of Resilience Chiropractic and Rehab
Resilience Chiropractic and Rehab
Episode: 46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength
Kara Stybrant
Stay-at-home mom and wife of a rancher from rural Nebraska
Episode: 44. How Moms Can Build a Healthy Family Culture and Leave a Generational Impact

Host

Sara Paxton
Host discussing health and wellness topics, with a focus on encouraging sustainable health habits while managing busy lifestyles. Sara is a health coach and mom of five, dedicated to providing relatable and actionable health advice for other mothers.

Reviews

5.0 out of 5 stars from 79 ratings
  • Incredibly Informative

    I’ve been listening to Sara’s podcast since it started! I love how informative each podcast is! I’ve learned so much about being healthy and leaning into my faith! Always excited for new content!

    Apple Podcasts
    5
    sdydjy
    United Statesa month ago
  • Thankful

    Great information! Look forward to each new episode!

    Apple Podcasts
    5
    Mazie’s granddaughter
    United Statesa month ago
  • A truly amazing resource for women’s health!

    I started listening to Sara’s podcast after my GP mentioned her at my annual exam last June, and I have started every single week with her podcast since then! I have learned so much and have had so many eye-opening moments while listening—things I would have never even thought about. I hope to join her program in the future, but until then, I will be listening, learning, implementing, and sharing with everyone I know! Thank you to Sara and her team for creating such an amazing resource!

    Apple Podcasts
    5
    Jennifer R-H
    United Statesa month ago
  • Full of Knowledge Nuggets

    Sara’s podcast is full of so many truths that are beneficial to all women! I love that they are short and to-the-point, but you learn something new in every episode.

    Apple Podcasts
    5
    TracyDennis
    United Statesa month ago
  • Endless learning!

    I’ve never listened to podcasts before but I am addicted to Sara’s library of them! There is always so much to learn. I appreciate the fact we are all different, we don’t have to eliminate things for success-but make some modifications to make you feel the best possible. I enjoy the bible verses placed at perfect times for truth and encouragement. I have made so many positive changes and will keep improving.

    Apple Podcasts
    5
    Joy P25
    United Statesa month ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several comments reflect the show's ability to simplify complex health topics, making them more accessible.
Feedback indicates satisfaction with the encouragement and positive tone of discussions.
Many highlight the practicality of the health advice provided, especially for busy moms.
Listeners express appreciation for the host's knowledge and genuine delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

66. Cholesterol, Statins, LDL, and Why Blood Sugar Monitoring Matters More Than You Think
Q: What should we focus on instead of just LDL cholesterol?
We should focus on the triglyceride to HDL ratio and overall inflammation, as well as managing blood sugars and insulin resistance.
46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength
Q: Why should women focus on nutrition first?
Nutrition provides the necessary fuel for workouts and daily activities, enabling effective training.
46. From Nutrition to Movement - The Key to Women's Energy, Confidence, and Strength
Q: What are the typical struggles women face when they come to you?
Women often feel stuck due to overly intense or generic programs that don't fit their life stage, leading to low energy and recurring aches.
27. Intermittent Fasting for Weight Loss, Improved Energy, and Hormone Balance - 4 Common Questions Answered
Q: Can I drink my coffee?
Yes, as long as it doesn't spike your blood sugar, but focus primarily on water during fasting.
27. Intermittent Fasting for Weight Loss, Improved Energy, and Hormone Balance - 4 Common Questions Answered
Q: When should I fast?
Listen to your body; fasting times can vary based on personal preference and circumstances.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Frequently Asked Questions About Improve Energy for Busy Moms

What is Improve Energy for Busy Moms about and what kind of topics does it cover?

Content often centers around health and wellness advice targeted specifically at busy mothers, with a strong emphasis on improving gut health, managing hormonal imbalances, and addressing fatigue. The host shares personal experiences and sustainable strategies that have helped her and her clients overcome common health challenges. Episodes cover practical topics such as nutrition, lifestyle adjustments, and the psychological aspects of health, providing valuable insights for listeners trying to balance numerous responsibilities while prioritizing self-care. The tone is generally encouraging and relatable, aiming to foster a supportive community amongst listeners who seek to improve their energy levels and overall well-being.

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How many listeners does Improve Energy for Busy Moms get?

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How many subscribers and views does Improve Energy for Busy Moms have?

To see how many followers or subscribers Improve Energy for Busy Moms has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Improve Energy for Busy Moms?

These podcasts share a similar audience with Improve Energy for Busy Moms:

1. The Ultimate Human with Gary Brecka
2. The Mel Robbins Podcast
3. Abiding Together
4. The Dr. Gabrielle Lyon Show
5. The Mindset Mentor

How many episodes of Improve Energy for Busy Moms are there?

Improve Energy for Busy Moms launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Improve Energy for Busy Moms?

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What guests have appeared on Improve Energy for Busy Moms?

Recent guests on Improve Energy for Busy Moms include:

1. Amanda Jeffres
2. Dr. Payton Birkel
3. Kara Stybrant

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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