I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity CoachHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more
| Publishes | Weekly | Episodes | 366 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
How many times have you said yes to something and felt a flicker of doubt almost immediately after, like your ADHD brain was already doing the math on everything you just committed to, realizing it doesn't add up? In this episode, we open two-part se... more
How often does your brain offer "I don't know" when you're trying to figure out your next step? For so many of us with ADHD, this thought shows up constantly…and a lot of the time, we just accept it. In this episode, we're looking at what "I don't kn... more
Have you ever left your ADHD brain a note that made complete sense in the moment — and then come back to it hours (or weeks) later with absolutely no idea what it meant? Same. In this episode, we're talking about one of the most practical things we c... more
👉 Boost Your Focus & Concentration Here (Free Course)
If you're like me, a sudden involuntary pull out of hyperfocus can leave your ADHD brain feeling emotionally dysregulated and rather crispy. In episode 362, we're getting into the neuroscience ... more
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Reviews
- Best ADHD resource I’ve found
I love this podcast! I wouldn’t be exaggerating to say that it’s my go-to for learning about ADHD patterns and for getting some actionable ideas for managing specific challenges. (Late diagnosed ADHD-er here.)
The information and ideas that Paula shares are incredibly useful, and I also really appreciate her tone and approach. The I’m Busy Being Awesome podcast strikes a great balance of feeling hopeful and empowering while being rooted in the nitty-gritty of specific challenges.
Apple Podcasts5E. Crystal
United Statesa month ago - Actually helpful!!
This podcast gives helpful, clear and actionable advice and isn’t stuffed with junk content. Well worth subscribing.
Apple Podcasts5JenMarieMa
Ireland2 months ago - Always Applicable
This podcast gives me and my neurospicy/divergent family a constant stream of tools and strategies to work with our particular flavors of ADHD. I feel more capable, less overwhelmed, and finally VALIDATED because of Paula’s work. Thank you!
Apple Podcasts5Christine254310United States3 months ago - Best ADHD Podcast out there
I love listening to this podcast because Paula tells all the important stuff about adhd. Well structured information and it doesn't feel like she wants to sell something.
Apple Podcasts5Bererkun
Germany4 months ago - beautiful voice, beautiful content
I am so happy I found your honest and heartwarming podcast full of information. It is so helpful
Apple Podcasts5VerlaIsHereGermany4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #217 | Germany/Education/Self-Improvement |
Apple Podcasts | #114 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #124 | South Africa/Education |
Apple Podcasts | #147 |  Saudi Arabia/Education/Self-Improvement |
Apple Podcasts | #171 |  Japan/Education/Self-Improvement |
Apple Podcasts | #188 |  Denmark/Education/Self-Improvement |
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Frequently Asked Questions About I'm Busy Being Awesome
What is I'm Busy Being Awesome about and what kind of topics does it cover?
A practical, ADHD-focused productivity show offering concise, actionable strategies to boost focus, manage time, and follow through on goals. Episodes span motivation, task initiation, burnout prevention, rest, and habit formation, all from a coaching perspective that emphasizes emotional awareness, energy rhythms, and customized workflows. Listeners can expect short, actionable techniques, clear frameworks, and frequent invitations to join coaching programs or workshops for deeper guidance. The host often weaves personal experience with client stories to illustrate how neurodivergent minds can design sustainable systems without burnout, making complex concepts feel accessible and doable for everyday life.
A standout element is the consist... more
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How many listeners does I'm Busy Being Awesome get?
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Which podcasts are similar to I'm Busy Being Awesome?
These podcasts share a similar audience with I'm Busy Being Awesome:
1. I Have ADHD Podcast
2. Taking Control: The ADHD Podcast
3. Women & ADHD
4. Hacking Your ADHD
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of I'm Busy Being Awesome are there?
I'm Busy Being Awesome launched 7 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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