I'm Busy Being Awesome
Paula EngebretsonHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I’m Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more
| Publishes | Weekly | Episodes | 321 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
In Episode 321 You Will Discover: • The real reasons your ADHD brain gets overwhelmed (and why it's not your fault)
• The emotional, physical, and practical toll of chronic overwhelm
• 3 specific shifts to help you move from stuck into action
Wo... more
In Episode 320: Best Productivity Books for ADHD Brains, You Will Discover: • The top 5 productivity books for ADHD brains
• Why these books have been especially impactful
• How to identify which book will give you the biggest wins right now
Wo... more
In Episode 319: 5 Ways to Stay Motivated After A Dopamine Drop, You Will Discover: • What the dopamine drop is, and why it happens for our ADHD brains
• 5 powerful ways to work with the drop to maintain motivation
• Actionable ways to use these st... more
In Episode 318: ADHD Productivity: Before You Switch Planners Again, Do This, You Will Discover: • Why our ADHD brains seek new planners, apps and tools
• The very real cost of switching systems
• The one powerful question I love to ask before ad... more
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Reviews
- A must follow show
I’ve listened to this podcast for over a year now since I was diagnosed with ADHD and it’s always so full of valuable information. Just had to leave a review today as I so needed the 5 minute reset. Thank you Paula!
Apple Podcasts5AliT in the Uk
United Kingdom2 months ago - Love this podcast!
Super useful information presented in an easily understandable and entertaining way. Paula is super funny and relatable & just really easy to listen to. Great job!
Apple Podcasts5skyblueday
United States3 months ago - Really inspiring
Love Paula’s approach to dealing with ADHD. Her approach is really kind and really creative. She offers insights and suggestions that are not only well thought through but also very attainable. This podcast won’t leave you with the suggestion to ‘make a todolist and stick to it’. She offers real suggestions on how to gently self-manage the real ADHDbrain.
Apple Podcasts5Mvlo
Netherlands3 months ago - Inspiring thought into action
I rarely feel moved to review pretty much anything, but Paula's podcast 'I'm busy being awesome ', is worth sharing .
As someone diagnosed with ADHD at 55 , I find the topics explored very relatable , and supportive of change .
I often revisit a few favourite episodes to further improve my life in big and small ways .
I find after processing and folding concepts into action I get even more benefit from another listen as I can see more deeply how systems discussed work in my life or where I... more
Apple Podcasts5Catie Megs
Australia4 months ago - Really incredible advice - a must listen to
I absolutely love this podcast. I can already “see” clearer simply by incorporating Paula’s suggestions. I feel more empowered and less critical of myself, which is huge. Her less than 30 minute episodes makes it easy to take in. If you’re struggling, this is a must listen to!!!!
Apple Podcasts5S. AndoraUnited States6 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #244 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #217 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #239 | Australia/Health & Fitness/Mental Health |
Apple Podcasts | #48 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #100 | South Africa/Health & Fitness |
Apple Podcasts | #121 |  Chile/Health & Fitness/Mental Health |
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Frequently Asked Questions About I'm Busy Being Awesome
What is I'm Busy Being Awesome about and what kind of topics does it cover?
A life coach and ADHD expert guides listeners through the complexities of productivity, time management, and organization, particularly tailored for those with ADHD. The discussions are centered around practical strategies to enhance focus and overcome common challenges encountered by individuals with ADHD, such as emotional dysregulation and executive function struggles. Each episode features actionable advice and relatable anecdotes, addressing topics like self-care, celebrating personal achievements, and creating supportive environments for productivity. Unique frameworks and insightful book recommendations enrich the content, making it accessible and beneficial for anyone looking to improve their productivity or manage their ADHD tenden... more
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Which podcasts are similar to I'm Busy Being Awesome?
These podcasts share a similar audience with I'm Busy Being Awesome:
1. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
2. I Have ADHD Podcast
3. Overcoming Distractions-Thriving with ADHD, ADD
4. Taking Control: The ADHD Podcast
5. Women & ADHD
How many episodes of I'm Busy Being Awesome are there?
I'm Busy Being Awesome launched 6 years ago and published 321 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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