I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity CoachHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more
| Publishes | Weekly | Episodes | 338 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessMental HealthEducation | |||
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Latest Episodes
Ever find yourself 95% done with a task… and somehow still not finishing it?
In this episode, we're talking about what I call the infinite 5% — that last little stretch of a project that somehow takes forever. We'll break down why this pattern show... more
In Episode 337 You Will Discover: • Why traditional due dates don't work for ADHD due to our time blindness.
• How to bridge the gap between "Now" and "Not Now" by creating "Doing Dates"
• Actionable steps to implement what you learn and take acti... more
In Episode 336 You Will Discover: • The iteration mindset that replaces perfectionism with progress when planning with ADHD
• How to build in flexibility without losing structure entirely
• The one reframe that makes scheduling feel like support i... more
In Episode 335 You Will Discover: • Why ADHD brains crave fresh starts (and why January turns that up to 100)
• What makes choosing one focus so hard when you have ADHD & big ambitions
• How narrowing to one clear focus can reduce overwhelm and in... more
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- Finally !
I have spent years pouring through the list of ADHD books at the library, book stores and online, but it was as if none of these writers knew a thing about ADHD. ADHD does not have the patience for babble and fluff. I need bite sized bits with actions I can take to make my life more productive and enjoyable. I found “I’m Busy Being Awesome” and this podcast is exactly what I had been seeking. I listened in somewhere around episode 200, and I quickly realized that I needed to start at episode 1. ... more
Apple Podcasts5ShesCraftee
United States2 months ago - So happy I discovered this podcast!
I found this podcast in June and it’s been my favorite ever since. Paula is relatable and has a warm and friendly style. The podcast episodes are well organized and easy to follow. The first half of each episode helps you feel seen and heard and the second half has practical, well thought out, action oriented strategies to try. She includes examples and details that make the topics interesting and understandable. Highly recommend!
Apple Podcasts5SheTigger6United States3 months ago - Binge Worthy!
I absolutely love this podcast! Paula has a warm, approachable way of explaining ADHD while giving clear, realistic strategies you can put into practice right away. Every episode leaves me with something useful and encouraging. A must-listen for anyone looking for practical ADHD support.
Apple Podcasts5MSUMom21United States4 months ago - Incredibly helpful
I recently added this to the other 3 people I follow to work with my ADHD, and she has become my favorite. Short enough to keep my attention, and still very helpful. Love the realistic ideas and the flexibility.
Apple Podcasts5Brains MatterUnited States4 months ago - Encouraging and so useful!
Always finish an episode with great usable strategies in my pocket. Paula’s background as an academic really makes this podcast shine. It’s evident she does the research and takes her time to creates episodes with a specific focus.
Apple Podcasts5Meow115United States4 months ago
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Apple Podcasts | #171 |  Australia/Education/Self-Improvement |
Apple Podcasts | #37 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #42 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #105 | New Zealand/Education |
Apple Podcasts | #118 | Denmark/Education |
Apple Podcasts | #199 |  South Africa/Education/Self-Improvement |
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Frequently Asked Questions About I'm Busy Being Awesome
What is I'm Busy Being Awesome about and what kind of topics does it cover?
This podcast focuses on providing practical strategies and insights aimed at helping individuals manage ADHD tendencies and improve productivity. Hosted by an ADHD coach, each episode addresses common challenges faced by people with ADHD, offering actionable advice on topics such as emotional regulation, habit formation, and time management. The discussions often emphasize the importance of self-compassion and understanding one's own cognitive processes, making the content relatable and helpful for listeners looking to enhance their organizational skills and overall well-being.
In addition to practical tips, the podcaster weaves in personal anecdotes and research-based insights, which add depth to the topics. With a balanced approach to me... more
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Which podcasts are similar to I'm Busy Being Awesome?
These podcasts share a similar audience with I'm Busy Being Awesome:
1. I Have ADHD Podcast
2. Women & ADHD
3. Hacking Your ADHD
4. ADHD Experts Podcast
5. ADHD Women's Wellbeing Podcast
How many episodes of I'm Busy Being Awesome are there?
I'm Busy Being Awesome launched 6 years ago and published 338 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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