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I'm Busy Being Awesome - Sustainable Productivity for ADHD

Paula Engebretson - ADHD Productivity Coach
ADHD
Productivity
Time Management
Mental Health
Productivity Strategies
Self-Care
Emotional Regulation
Goal Setting
Burnout
Self-Compassion
Perfectionism
Executive Function
Decision Fatigue
Coaching
Procrastination
Self-Improvement
Overwhelm
Working Memory
Books For ADHD
Cognitive Load

How do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more

PublishesWeeklyEpisodes352Founded7 years ago
Number of ListenersCategories
Mental HealthSelf-ImprovementHealth & FitnessEducation

Listen to this Podcast

Artwork for I'm Busy Being Awesome

Latest Episodes

Do you find yourself trying to rest, but your ADHD brain is mentally sprinting through your entire to-do list? There's a belief running quietly underneath every productivity system you've ever tried, and it's the real reason your ADHD brain can't rel... more

YouTube

👉 Download the free Podcast Roadmap: imbusybeingawesome.com/map

You've tried every planner, every productivity hack, every "just write it down" system — and none of them stuck. This is because most productivity systems weren't built for th... more

YouTube

• Get the Newly Updated Podcast Roadmap Here!

You know that frustrating feeling where you know exactly what to do, but your ADHD brain just won't let you start? SAME.

If you've ever had a habit you wanted to keep but somehow couldn't, or found yo... more

YouTube

"There's no way you have ADHD." That's what the psychiatrist said to me, right before he laughed out loud. Why? Because I had a PhD, a job as a professor, and a marriage.

In his mind, my "success" canceled out my struggle. That moment was my first ... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Paula Engebretson
ADHD coach and productivity strategist

Reviews

4.9 out of 5 stars from 375 ratings
  • beautiful voice, beautiful content

    I am so happy I found your honest and heartwarming podcast full of information. It is so helpful

    Apple Podcasts
    5
    VerlaIsHere
    Germany18 days ago
  • Encouraging and Practical

    Paula’s episodes are easy to listen to, make me feel normal and give me hope and confidence. I leave with practical actions or tools an more insight. I highly recommend this show even if you don’t have a diagnosis or if you live /work with someone who has these challenges.

    Apple Podcasts
    5
    Christin - Centered Leadership
    United Statesa month ago
  • Love Paula!

    Paula’s energy and positivity really helps me feel confident and I love her insights on life with ADHD!

    Found her through another podcast/group and am now loving her podcast collection. Thanks 0-

    Apple Podcasts
    5
    Mks245888
    United States2 months ago
  • MUST LISTEN FOR ADHD ADD

    How have I not left a review?! I worked with Paula as a coach to finish my PhD dissertation and honestly it was the best money I’ve spent! Her podcast is a lifeline in my week to week. I’m postpartum so I haven’t been able to take medication for over a year now after IVF treatments, pregnancy, and now breastfeeding so her podcast have been like therapy for me. I’m planning to join her coaching group once I’m done breast feeding as a reward bc I think she is that knowledgeable and wonderful!

    Apple Podcasts
    5
    StevieLeaf
    United States2 months ago
  • Finally !

    I have spent years pouring through the list of ADHD books at the library, book stores and online, but it was as if none of these writers knew a thing about ADHD. ADHD does not have the patience for babble and fluff. I need bite sized bits with actions I can take to make my life more productive and enjoyable. I found “I’m Busy Being Awesome” and this podcast is exactly what I had been seeking. I listened in somewhere around episode 200, and I quickly realized that I needed to start at episode 1. ... more

    Apple Podcasts
    5
    ShesCraftee
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on empowerment, self-acceptance, and practical strategies garners positive feedback, with many feeling a sense of community and understanding from the content.
Listeners appreciate the practical, bite-sized advice tailored specifically for managing ADHD-related challenges, finding it actionable and easy to implement.
The relatable hosting style is frequently mentioned, as many resonate with the host's insights and personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
Q: How does rejection sensitivity relate to people pleasing?
Rejection sensitivity can cause intense emotional responses to perceived criticism or rejection, pushing individuals to please others to avoid these feelings.
Episode 329: ADHD People Pleasing Holiday Edition: Why We Say Yes to Everything (+ How to Stop)
Q: What are some common triggers for people pleasing?
Common triggers include social plans, extra work requests, or financial assistance requests, often arising from specific people or settings.
Episode 303: 5 ADHD Questions From Our Community, Answered
Q: What can I do to make transitions feel smoother?
Create a transition ritual that signals your brain we're done with that task and moving on to the next.
Episode 303: 5 ADHD Questions From Our Community, Answered
Q: Why do I procrastinate on tasks that on paper seem so simple, but feel like such a big deal in my head?
It might be tied to anxiety, shame, or perfectionism, causing your brain to resist the task.
Episode 303: 5 ADHD Questions From Our Community, Answered
Q: I know I need to ask for help, but it feels really uncomfortable, like I'm losing control. How can I get better at delegating without feeling like I'm failing?
Start small with something low stakes and shift your framing to see delegating as a strategic way to protect your energy.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About I'm Busy Being Awesome

What is I'm Busy Being Awesome about and what kind of topics does it cover?

Focused on supporting individuals with ADHD and those who resonate with ADHD tendencies, this show delivers actionable strategies aimed at enhancing productivity, organization, and personal growth. Each episode, hosted by an ADHD coach and life strategist, tackles specific challenges faced by listeners, such as time management, overcoming procrastination, and implementing practical tools for daily life. The approach is relatable and grounded in real-life experiences, blending personal anecdotes with research-backed insights. Listeners can expect short, insightful episodes that equip them with tangible skills to navigate their busy lives more effectively, making it a valuable resource for anyone striving to improve their focus and productivi... more

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How many episodes of I'm Busy Being Awesome are there?

I'm Busy Being Awesome launched 7 years ago and published 352 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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