I'm Busy Being Awesome - Sustainable Productivity for ADHD
Paula Engebretson - ADHD Productivity CoachHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more
| Publishes | Weekly | Episodes | 359 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-ImprovementMental Health | |||
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Latest Episodes
Summer is supposed to feel lighter… but for many ADHD brains, it often brings unexpected overwhelm. If your mental tabs are overflowing and you're already spinning in indecision about plans, commitments, and scheduling, this episode is your permissio... more
If your planner, routine, or fresh system starts to feel weirdly heavy the moment you sit down with it, you're not alone. So many of us with ADHD brains quietly carry a performance frame over our follow-through built on a "pass fail" mindset, where e... more
✨ Join We're Busy Being Awesome (group coaching)
If you've ever sat down to plan your day and found your ADHD brain staring at a list where every task seems equally on fire, this episode is for you. Our brains generate urgency signals for nearly ev... more
✨ Join the free training here
ow motivation and procrastination are some of the most common ADHD challenges, but what's actually driving (or blocking) your motivation goes much deeper than you think. In this episode, ADHD coach Paula Engebretson br... more
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- Always Applicable
This podcast gives me and my neurospicy/divergent family a constant stream of tools and strategies to work with our particular flavors of ADHD. I feel more capable, less overwhelmed, and finally VALIDATED because of Paula’s work. Thank you!
Apple Podcasts5Christine254310
United Statesa month ago - Best ADHD Podcast out there
I love listening to this podcast because Paula tells all the important stuff about adhd. Well structured information and it doesn't feel like she wants to sell something.
Apple Podcasts5Bererkun
Germany2 months ago - beautiful voice, beautiful content
I am so happy I found your honest and heartwarming podcast full of information. It is so helpful
Apple Podcasts5VerlaIsHereGermany2 months ago - Encouraging and Practical
Paula’s episodes are easy to listen to, make me feel normal and give me hope and confidence. I leave with practical actions or tools an more insight. I highly recommend this show even if you don’t have a diagnosis or if you live /work with someone who has these challenges.
Apple Podcasts5Christin - Centered LeadershipUnited States3 months ago - Love Paula!
Paula’s energy and positivity really helps me feel confident and I love her insights on life with ADHD!
Found her through another podcast/group and am now loving her podcast collection. Thanks 0-
Apple Podcasts5Mks245888United States3 months ago
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Chart Rankings
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Apple Podcasts | #231 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #210 | Germany/Education/Self-Improvement |
Apple Podcasts | #135 |  Belgium/Education/Self-Improvement |
Apple Podcasts | #154 | Belgium/Education |
Apple Podcasts | #237 |  Netherlands/Education/Self-Improvement |
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Frequently Asked Questions About I'm Busy Being Awesome
What is I'm Busy Being Awesome about and what kind of topics does it cover?
A practical, ADHD-focused productivity show offering concise, actionable strategies to boost focus, manage time, and follow through on goals. Episodes span motivation, task initiation, burnout prevention, rest, and habit formation, all from a coaching perspective that emphasizes emotional awareness, energy rhythms, and customized workflows. Listeners can expect short, actionable techniques, clear frameworks, and frequent invitations to join coaching programs or workshops for deeper guidance. The host often weaves personal experience with client stories to illustrate how neurodivergent minds can design sustainable systems without burnout, making complex concepts feel accessible and doable for everyday life.
A standout element is the consist... more
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How many listeners does I'm Busy Being Awesome get?
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What are the audience demographics for I'm Busy Being Awesome?
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Which podcasts are similar to I'm Busy Being Awesome?
These podcasts share a similar audience with I'm Busy Being Awesome:
1. I Have ADHD Podcast
2. Taking Control: The ADHD Podcast
3. Overcoming Distractions-Thriving with ADHD, ADD
4. ADHD for Smart Ass Women with Tracy Otsuka
5. The ADHD Skills Lab
How many episodes of I'm Busy Being Awesome are there?
I'm Busy Being Awesome launched 7 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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