I'm Busy Being Awesome
Paula EngebretsonHow do I increase my productivity and decrease distractions? Is it possible to reclaim my time? How can I get more organized? And can I do it all with ADHD? Welcome to the I'm Busy Being Awesome Podcast, where we dive into each of these questions and so much more. Every week, life coach and ADHDer Paula Engebretson brings you her best strategies to boost your productivity, manage your time, get or... more
| Publishes | Weekly | Episodes | 331 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
In Episode You Will Discover: • Why ADHD impatience happens in the brain and body
• How "trying harder" actually makes impatience worse
• The mindset shift that helps everything
• Four ADHD-friendly strategies to build real-world patience
Work ... more
In Episode 330 You Will Discover: • How to run a quick "pre-holiday audit" to spot energy drainers before the season starts
• Practical scripts to help you pause before saying yes
• The "Good Enough Manifesto" that quiets perfectionism
• How to b... more
In Episode 329 You Will Discover: • Core reasons why ADHD brains are more prone to people-pleasing
• How to start a People-Pleasing Inventory to notice your patterns without judgment
• Simple reflection questions to help you recognize who, when, a... more
In Episode You Will Discover: • What the typical holiday stress curve looks like for ADHD brains
• How to soften the buildup of stress and overwhelm
• Practical examples, mindset shifts, and strategies you can use
Work With Me: 👉 Join us in Ove... more
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- Finally !
I have spent years pouring through the list of ADHD books at the library, book stores and online, but it was as if none of these writers knew a thing about ADHD. ADHD does not have the patience for babble and fluff. I need bite sized bits with actions I can take to make my life more productive and enjoyable. I found “I’m Busy Being Awesome” and this podcast is exactly what I had been seeking. I listened in somewhere around episode 200, and I quickly realized that I needed to start at episode 1. ... more
Apple Podcasts5ShesCraftee
United Statesa month ago - So happy I discovered this podcast!
I found this podcast in June and it’s been my favorite ever since. Paula is relatable and has a warm and friendly style. The podcast episodes are well organized and easy to follow. The first half of each episode helps you feel seen and heard and the second half has practical, well thought out, action oriented strategies to try. She includes examples and details that make the topics interesting and understandable. Highly recommend!
Apple Podcasts5SheTigger6United Statesa month ago - Binge Worthy!
I absolutely love this podcast! Paula has a warm, approachable way of explaining ADHD while giving clear, realistic strategies you can put into practice right away. Every episode leaves me with something useful and encouraging. A must-listen for anyone looking for practical ADHD support.
Apple Podcasts5MSUMom21United States3 months ago - Incredibly helpful
I recently added this to the other 3 people I follow to work with my ADHD, and she has become my favorite. Short enough to keep my attention, and still very helpful. Love the realistic ideas and the flexibility.
Apple Podcasts5Brains MatterUnited States3 months ago - Encouraging and so useful!
Always finish an episode with great usable strategies in my pocket. Paula’s background as an academic really makes this podcast shine. It’s evident she does the research and takes her time to creates episodes with a specific focus.
Apple Podcasts5Meow115United States3 months ago
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Apple Podcasts | #186 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About I'm Busy Being Awesome
What is I'm Busy Being Awesome about and what kind of topics does it cover?
A life coach and ADHD expert guides listeners through the complexities of productivity, time management, and organization, particularly tailored for those with ADHD. The discussions are centered around practical strategies to enhance focus and overcome common challenges encountered by individuals with ADHD, such as emotional dysregulation and executive function struggles. Each episode features actionable advice and relatable anecdotes, addressing topics like self-care, celebrating personal achievements, and creating supportive environments for productivity. Unique frameworks and insightful book recommendations enrich the content, making it accessible and beneficial for anyone looking to improve their productivity or manage their ADHD tenden... more
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Which podcasts are similar to I'm Busy Being Awesome?
These podcasts share a similar audience with I'm Busy Being Awesome:
1. I Have ADHD Podcast
2. It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
3. Overcoming Distractions-Thriving with ADHD, ADD
4. Taking Control: The ADHD Podcast
5. ADHD for Smart Ass Women with Tracy Otsuka
How many episodes of I'm Busy Being Awesome are there?
I'm Busy Being Awesome launched 6 years ago and published 331 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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