Ignite and Flow
Ignite and FlowWelcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of ... more
| Publishes | Weekly | Episodes | 110 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
🌊 Living with pain, tension, or ongoing stress can feel exhausting. This 30-minute guided Yoga Nidra offers a gentle space for release — helping you soften discomfort, quiet the nervous system, and rediscover a sense of ease.
Through soothing NSDR ... more
🔥 Feeling mentally exhausted, emotionally drained, or caught in burnout?
This guided Yoga Nidra offers a gentle space to release fatigue and restore your nervous system.
Through the soothing practice of NSDR (Non-Sleep Deep Rest) and the calming ... more
💙 Breathe Into Calm: 3-Minute Breathing Exercise for Stress & Anxiety Relief
🌬️ Need a quick reset in the middle of your day? This guided 3-minute breathing practice helps you slow down, connect with your heart, and restore a sense of calm when st... more
Let Go of Emotional Overwhelm: Yoga Nidra for Stress & Anxiety | NSDR
🌊 Feeling emotionally heavy or weighed down by stress? This guided Yoga Nidra offers a soothing reset — helping you release overwhelm, soften tension, and find your way back to i... more
Key Facts
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Reviews
- I LOVE Cynthia’s Yoga Nidra🥰
Her voice, her words, her guidance and especially the state of being she guides you too. My Favorite 🥰🙏
Thank you Cynthia🙏
Apple Podcasts5Sycamore4566
United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #100 |  Ireland/Health & Fitness/Mental Health |
Apple Podcasts | #218 | Ireland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ignite and Flow
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Which podcasts are similar to Ignite and Flow?
These podcasts share a similar audience with Ignite and Flow:
1. The Telepathy Tapes
2. Getting Better with Jonathan Van Ness
3. The Daily
How many episodes of Ignite and Flow are there?
Ignite and Flow launched 3 years ago and published 110 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ignite and Flow?
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