Ignite and Flow
Ignite and FlowWelcome to Ignite and Flow — a sanctuary for rest, renewal, and inner calm. Through Yoga Nidra, guided meditations, and breath-based practices, these sessions invite you to slow down, reconnect, and find ease within. Whether you're seeking deep rest, emotional balance, or a gentle pause in your day, each practice is an invitation to come home to yourself — exactly as you are. Let these moments of ... more
| Publishes | Twice weekly | Episodes | 122 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Mental fog, scattered focus, and lingering thoughts can build quietly — especially as one week ends and another begins.
This 10 minute guided meditation invites you to pause, clear the mind, and step into the next phase of your journey with renewed ... more
Welcome to Day 6 of the 21-Day New Year Reset Experience.
This 12–15 minute Scripture meditation is a gentle invitation to calm anxiety, soften the heart, and rest in a deeper sense of inner peace.
If your heart has felt unguarded lately — caught i... more
Welcome to Day 5 of our 21 Day New Year Reset Experience.
This Yoga Nidra / NSDR practice is a gentle descent into deep mental release — designed to clear subconscious stress, quiet persistent mental noise, and support profound nervous system restor... more
🌿 Mental loops, overthinking, and inner chatter can quietly drain your energy — especially during times of change or reset.
This 10 minute guided meditation invites you into the practice of Let Go, Let Be — a gentle way to step out of repetitive th... more
Key Facts
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Reviews
- Thank you
This meditation is compassionate and caring and renewing. Thank you.
Apple Podcasts5AnotherNoviceappuser
Australia2 months ago - I LOVE Cynthia’s Yoga Nidra🥰
Her voice, her words, her guidance and especially the state of being she guides you too. My Favorite 🥰🙏
Thank you Cynthia🙏
Apple Podcasts5Sycamore4566
United States5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #200 |  Austria/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Ignite and Flow
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How many subscribers and views does Ignite and Flow have?
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Which podcasts are similar to Ignite and Flow?
These podcasts share a similar audience with Ignite and Flow:
1. Yoga Nidra & Beyond | Ayla Nova
2. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
3. Huberman Lab
4. Somatic Healing Meditations
5. Yoga Nidra: Well Within
How many episodes of Ignite and Flow are there?
Ignite and Flow launched 3 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Ignite and Flow?
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