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Artwork for IBS Nutrition Podcast by The IBS Dietitian

IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert
Irritable Bowel Syndrome
FODMAP Diet
Gut Health
IBS
Low FODMAP Diet
SIBO
Irritable Bowel Syndrome (IBS)
Bloating
Food Intolerances
Gluten-Free Diet
Constipation
Gut-Brain Axis
Dietary Management
Dietary Restrictions
Food Triggers
Chronic Anal Fissures
Gastroenterology
Probiotics
Diaphragmatic Breathing
H Pylori

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.

Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, ... more

PublishesTwice monthlyEpisodes31Founded2 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for IBS Nutrition Podcast by The IBS Dietitian

Latest Episodes

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"I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a ... more

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In this episode of the IBS Nutrition Podcast, IBS dietitian Jessie Wong is joined by GI and eating disorder specialist Beth Rosen to explore the complex relationship between IBS triggers, the low FODMAP diet, and disordered eating. more

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Are you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control... more

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Living with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by p... more

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Recent Guests

Beth Rosen
Weight-inclusive registered dietitian specialized in GI disorders and disordered eating
OSHI Health; EDGI; author
Episode: 29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
Dr. Trisha Pasricha
MD MPH, instructor of medicine at Harvard Medical School, expert in gut-brain axis
Harvard Medical School; Beth Israel Deaconess Medical Center
Episode: 28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha
Dr. Laura
Medical professional and client of the IBS Freedom Program
Episode: 24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months
Dr. Carmen Fong
Colorectal surgeon and author
Medical Director at Hemorrhoid Centers of America
Episode: 20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)
Dr. Ali Navidi
Licensed clinical psychologist and co-founder of GI Psychology
GI Psychology
Episode: 19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
Bailey Hanna
Registered dietitian with a master's degree in nutrition and dietetics, specializing in IBS and digestive health
ibsprobiotics.org
Episode: 17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN
Andrea Love
Immunologist and microbiologist with extensive experience in clinical research.
ImmunoLogic, American Lyme Disease Foundation
Episode: 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps
Wendi LeBrett
Gastroenterologist and board-certified internal medicine physician.
SoCal GastroDoc
Episode: 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps
Molly Bachmann
Doctor of Physical Therapy specializing in pelvic health
Pelvic Health and Rehabilitation Center
Episode: 11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann

Host

Jessie Wong
FODMAP-certified registered dietitian and GI nutrition expert, host of the IBS Nutrition Podcast and related programs.

Reviews

4.8 out of 5 stars from 37 ratings
  • Great for people and providers.

    I’ve been a family nurse practitioner with IBS for a long time. If you are looking solid information and solutions you’ve come to the right place. This podcast has helped me and the patients in my practice. Thanks!

    Apple Podcasts
    5
    suzytalkentalkin
    United States3 months ago
  • So glad I found this podcast!!

    Oh my goodness, I cannot stop listening to this podcast! I am learning so many things that are helping me IRL! What a wealth of knowledge Jessie is!!

    Apple Podcasts
    5
    Angel Lichy
    United States6 months ago
  • Ibs and gut/brain connection

    Listening to this podcast gave me hope. I’m so glad I stumbled upon it. Can’t wait gather more wisdom from Jessie and Dr. Navadi.

    Apple Podcasts
    5
    bmulp100000
    United States10 months ago
  • IBS-C

    Helpful information. There are so many symptoms and problems. I have listened to a few episodes but I think I need to get them all. I always get something out of it.

    Apple Podcasts
    5
    Thorn2682
    Canada10 months ago
  • Straightforward and Super Helpful

    Really appreciate this podcast. I've been dealing with IBS-C for about 3 years now and have tried a lot of different things. The low FODMAP diet helped a bit at first, but I’m still constantly bloated and constipated. This podcast gave me a new perspective and helped me understand things in a much clearer way. The episodes are super informative, straight to the point, and easy to follow. No fluff, just solid advice. I’m looking forward to trying out what Brooke and Jessie suggest.

    Apple Podcasts
    5
    Juliettetrt
    France10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback consistently highlights practical, research-backed guidance and no-fluff advice.
Listener comments emphasize the host's empathy and expertise for IBS management.
Audience notes the show helps demystify IBS and provides actionable strategies that translate to real life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
Q: What advice would you give to listeners about reintroducing foods after a successful elimination phase?
Reintroductions should be gradual and data-driven, watching for symptom patterns and considering delayed reactions. You don't necessarily have to remove all FODMAP groups permanently; the goal is to restore a sustainable, enjoyable diet that minimizes symptoms while reducing anxiety around food.
29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
Q: How does the low-FODMAP diet work in practice and who should consider it?
The low-FODMAP diet is a three-phase process: elimination to diagnose which fermentable carbs impact symptoms, followed by careful reintroduction to identify tolerances, and finally a personalization phase that allows a broader diet while avoiding triggers. It should be guided by a GI-trained dietitian to tailor it to the individual and to monitor for signs of disordered eating behaviors.
29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen
Q: Beth, what are some IBS triggers that patients can learn more about?
Beyond the common belief that foods are the sole culprits, there is a triad of triggers—food, anxiety or stress, and sleep disruption—that can collectively worsen IBS symptoms. Each person is unique, so triggers can vary and may require a personalized approach to identify and manage them.
27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear
Q: What do you recommend to others who might be afraid?
I would recommend signing up for the program because it's important to have experts who truly understand IBS.
27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear
Q: What were the symptoms you were struggling with?
Sarah described experiencing terrible abdominal cramping, nausea, vomiting, and diarrhea multiple times a day before starting the program.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show focuses on irritable bowel syndrome (IBS) management through science-backed diets, gut health education, and practical lifestyle strategies. Across episodes, listeners get clear explanations of the low-FODMAP approach, elimination and reintroduction phases, and the interplay between gut function, stress, and eating behaviors. The host emphasizes patient-centered care, practical takeaways, and advocacy within the healthcare system, with guests ranging from GI clinicians and dietitians to IBS survivors sharing actionable insights. A notable strength is its evidence-based, speaker-friendly format that translates complex research into doable steps for daily life, travel, and social activities, making it a strong resource for people see... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Gut Health Podcast
2. The Dr. Hyman Show
3. The Liz Moody Podcast
4. unPAUSED with Dr. Mary Claire Haver
5. The Dr. Gabrielle Lyon Show

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Beth Rosen
2. Dr. Trisha Pasricha
3. Dr. Laura
4. Dr. Carmen Fong
5. Dr. Ali Navidi
6. Bailey Hanna
7. Andrea Love
8. Wendi LeBrett

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