IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

Irritable Bowel Syndrome

FODMAP Diet

Gut Health

IBS

Low FODMAP Diet

SIBO

Irritable Bowel Syndrome (IBS)

Bloating

Food Intolerances

Gluten-Free Diet

Gut-Brain Axis

Constipation

Probiotics

Dietary Management

Dietary Restrictions

Food Triggers

Chronic Anal Fissures

Gastroenterology

Diaphragmatic Breathing

H Pylori

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.

Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, ... more

38 ratings

Publishes	Twice monthly	Episodes	34	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Latest Episodes

33. IBS and the Gut-Brain Connection: 3 Nervous System Tools for Relief with Dr. Megan Riehl

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Do you get sweaty, dizzy, clammy feeling on the toilet?

If your scopes came back "normal" but your symptoms are very real, this episode is for you. GI psychologist Dr. Megan Riehl joins Jessie to unpack why IBS is now classified as... more

21 Jul 2026 • 32 min

YouTube

32. Exercise And A Sensitive Gut With Leslie Bonci: What to Eat to Avoid Flare-Ups and Boost Performance

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Are you tired of your gut getting in the way of your workouts. Today on the IBS Nutrition Podcast, we are bridging the gap between digestive health and physical performance.

I am joined by my former mentor, Leslie Bonci, a register... more

7 Jul 2026 • 41 min • Most popular

31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

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Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: a... more

23 Jun 2026 • 55 min

YouTube

30. IBS Success Story: How Ian Stopped Diarrhea, Healed His Gut & Traveled to Himalayans Without Fear

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"I think I lost 30 pounds in a month or in two months. And I went to a few different doctors and tried different herbs and supplements and nothing seemed to be helping. getting on the path of a specialist and seeing you... I felt a ... more

5 May 2026 • 41 min

YouTube

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People also subscribe to these shows.

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Recent Guests

Dragana Skokovic-Sunji

Clinical pharmacist and Menopause Society certified practitioner, global leader in probiotics education

Alliance for Education on Probiotics

Episode: 31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Dr. John Damianos

Clinical fellow in gastroenterology and hepatology at the Mayo Clinic

Mayo Clinic

Episode: 31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Beth Rosen

Weight-inclusive registered dietitian specialized in GI disorders and disordered eating

OSHI Health; EDGI; author

Episode: 29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

Dr. Trisha Pasricha

MD MPH, instructor of medicine at Harvard Medical School, expert in gut-brain axis

Harvard Medical School; Beth Israel Deaconess Medical Center

Episode: 28. IBS & Gut Health: A Harvard Doctor’s Guide to the "Perfect Poop” with Dr. Trisha Pasricha

Dr. Laura

Medical professional and client of the IBS Freedom Program

Episode: 24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months

Dr. Carmen Fong

Colorectal surgeon and author

Medical Director at Hemorrhoid Centers of America

Episode: 20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)

Dr. Ali Navidi

Licensed clinical psychologist and co-founder of GI Psychology

GI Psychology

Episode: 19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist

Bailey Hanna

Registered dietitian with a master's degree in nutrition and dietetics, specializing in IBS and digestive health

ibsprobiotics.org

Episode: 17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN

Andrea Love

Immunologist and microbiologist with extensive experience in clinical research.

ImmunoLogic, American Lyme Disease Foundation

Episode: 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps

Host

Jessie Wong

Host of the IBS Nutrition Podcast by The IBS Dietitian

Reviews

4.8 out of 5 stars from 38 ratings

Great science based information about IBS
Finally, good science-backed information about IBS! There is so much out there that is not helpful - this podcast is the real deal and this information will help!!!
Apple Podcasts
5
Bubba McGoo
United Statesa month ago
Great for people and providers.
I’ve been a family nurse practitioner with IBS for a long time. If you are looking solid information and solutions you’ve come to the right place. This podcast has helped me and the patients in my practice. Thanks!
Apple Podcasts
5
suzytalkentalkin
United States5 months ago
So glad I found this podcast!!
Oh my goodness, I cannot stop listening to this podcast! I am learning so many things that are helping me IRL! What a wealth of knowledge Jessie is!!
Apple Podcasts
5
Angel Lichy
United States8 months ago
Ibs and gut/brain connection
Listening to this podcast gave me hope. I’m so glad I stumbled upon it. Can’t wait gather more wisdom from Jessie and Dr. Navadi.
Apple Podcasts
5
bmulp100000
United Statesa year ago
IBS-C
Helpful information. There are so many symptoms and problems. I have listened to a few episodes but I think I need to get them all. I always get something out of it.
Apple Podcasts
5
Thorn2682
Canadaa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments highlight the value of real-world success stories alongside clinical insights.

Audience notes the host's expertise and ability to make complex topics practical for patients and providers.

Listeners praise the evidence-based, science-backed guidance on IBS.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#166	United States/Health & Fitness/Nutrition
Apple Podcasts	#191	Canada/Health & Fitness/Nutrition
Apple Podcasts	#247	France/Health & Fitness/Nutrition
Apple Podcasts	#29	Norway/Health & Fitness/Nutrition
Apple Podcasts	#56	South Africa/Health & Fitness/Nutrition
Apple Podcasts	#59	Finland/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Q: What does the current evidence say about probiotics for IBS and what is likely to change in upcoming guidelines?

Overall, probiotics show modest benefit for IBS, but guidelines have been cautious due to heterogeneity and trial quality. Expect future guidelines to emphasize strain-specific recommendations and possibly include more endorsements as high-quality trials accumulate.

31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Q: How reliable are probiotic products on the market and how should clinicians guide patients in selecting them?

Product reliability is variable due to lax regulation; clinicians should rely on evidence-based guides like the Clinical Guide to Probiotic Products and the Alliance for Education on Probiotics to recommend specific, well-documented strains and brands with demonstrated benefits.

31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief

Q: What exactly is a probiotic, and how does it differ from prebiotics and postbiotics?

A probiotic is a live bacterial strain that, in adequate amounts, provides a health benefit. Prebiotics feed beneficial gut bacteria, and postbiotics are non-living metabolites produced by bacteria; together they form a spectrum often referred to as biotics, with careful distinctions and evidence required for each.

29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

Q: What advice would you give to listeners about reintroducing foods after a successful elimination phase?

Reintroductions should be gradual and data-driven, watching for symptom patterns and considering delayed reactions. You don't necessarily have to remove all FODMAP groups permanently; the goal is to restore a sustainable, enjoyable diet that minimizes symptoms while reducing anxiety around food.

29. IBS Triggers, Low FODMAP Diet & Eating Disorders: What You Need to Know with Beth Rosen

Q: How does the low-FODMAP diet work in practice and who should consider it?

The low-FODMAP diet is a three-phase process: elimination to diagnose which fermentable carbs impact symptoms, followed by careful reintroduction to identify tolerances, and finally a personalization phase that allows a broader diet while avoiding triggers. It should be guided by a GI-trained dietitian to tailor it to the individual and to monitor for signs of disordered eating behaviors.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show provides science-based guidance on irritable bowel syndrome, focusing on diet strategies, gut health, and managing symptoms through eliminating and reintroducing foods. Across episodes, listeners hear from clinicians, dietitians, and real-world IBS patients, with practical takeaways on probiotics, low-FODMAP approaches, and lifestyle adjustments to reduce bloating, pain, and irregular bowel movements. The host emphasizes evidence-informed approaches, personalized care, and empowerment—helping audiences navigate confusing information and implement feasible dietary plans to improve quality of life. A notable strength is the blend of clinical insight with relatable success stories, making complex topics accessible for both patients an... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Dr. Hyman Show
2. The Genius Life
3. The Mel Robbins Podcast
4. The Liz Moody Podcast
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dragana Skokovic-Sunji
2. Dr. John Damianos
3. Beth Rosen
4. Dr. Trisha Pasricha
5. Dr. Laura
6. Dr. Carmen Fong
7. Dr. Ali Navidi
8. Bailey Hanna

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