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Artwork for IBS Nutrition Podcast by The IBS Dietitian

IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert
Irritable Bowel Syndrome
FODMAP Diet
Gut Health
IBS
SIBO
Irritable Bowel Syndrome (IBS)
Bloating
Low FODMAP Diet
Dietary Restrictions
Dietary Management
Food Intolerances
Constipation
Gluten-Free Diet
H Pylori
Quality Of Life
Diaphragmatic Breathing
Dietitian Guidance
Food Triggers
Nutrition
Gut-Brain Axis

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.

Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, ... more

PublishesTwice monthlyEpisodes27Foundeda year ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for IBS Nutrition Podcast by The IBS Dietitian

Latest Episodes

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In this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms li... more

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In this solo episode of the IBS Nutrition Podcast, dietitian and gut health expert Jessie Wong dives into one of the most frustrating parts of IBS: the unpredictability. If you’re tired of guessing games, stuck in elimination diets, o... more

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Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—... more

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Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food tri... more

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Recent Guests

Dr. Laura
Medical professional and client of the IBS Freedom Program
Episode: 24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months
Dr. Carmen Fong
Colorectal surgeon and author
Medical Director at Hemorrhoid Centers of America
Episode: 20. Why You’re Still Constipated (Deep Dive on Constipation with Dr Carmen Fong)
Dr. Ali Navidi
Licensed clinical psychologist and co-founder of GI Psychology
GI Psychology
Episode: 19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
Bailey Hanna
Registered dietitian with a master's degree in nutrition and dietetics, specializing in IBS and digestive health
ibsprobiotics.org
Episode: 17. IBS & Probiotics: What Actually Works? A Deep Dive with Bailey Hanna, MS, RDN
Andrea Love
Immunologist and microbiologist with extensive experience in clinical research.
ImmunoLogic, American Lyme Disease Foundation
Episode: 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps
Wendi LeBrett
Gastroenterologist and board-certified internal medicine physician.
SoCal GastroDoc
Episode: 15. Finding the Right Doctor for IBS: Advocacy, Answers & Action Steps
Molly Bachmann
Doctor of Physical Therapy specializing in pelvic health
Pelvic Health and Rehabilitation Center
Episode: 11. How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann
Brooke Keenan
Team IBS dietitian lead
Episode: 09. The 4 Types of IBS & Best Treatments for IBS-Constipation
Dr. Andrea Love
An immunologist and microbiologist with over a decade of experience in basic science, translational medicine and clinical research.
Immunologic
Episode: 06. The Truth About IBS Tests: Legit or Ripoff? (Food Sensitivity, Gut Microbiome & More!) with Dr. Andrea Love

Host

Jessie Wong
FODMAP dietitian and gut expert, specializing in dietary strategies for managing IBS and gut health challenges.

Reviews

4.9 out of 5 stars from 32 ratings
  • Ibs and gut/brain connection

    Listening to this podcast gave me hope. I’m so glad I stumbled upon it. Can’t wait gather more wisdom from Jessie and Dr. Navadi.

    Apple Podcasts
    5
    bmulp100000
    United States2 months ago
  • IBS-C

    Helpful information. There are so many symptoms and problems. I have listened to a few episodes but I think I need to get them all. I always get something out of it.

    Apple Podcasts
    5
    Thorn2682
    Canada2 months ago
  • Straightforward and Super Helpful

    Really appreciate this podcast. I've been dealing with IBS-C for about 3 years now and have tried a lot of different things. The low FODMAP diet helped a bit at first, but I’m still constantly bloated and constipated. This podcast gave me a new perspective and helped me understand things in a much clearer way. The episodes are super informative, straight to the point, and easy to follow. No fluff, just solid advice. I’m looking forward to trying out what Brooke and Jessie suggest.

    Apple Podcasts
    5
    Juliettetrt
    France2 months ago
  • Great podcast and evidence based info

    I’ve had IBS for years and struggled to find help and has been a very confusing journey. Hearing from Jessie, experts and her past clients have gave me hope again. Please keep doing what you do.

    Apple Podcasts
    5
    Fcdbbxtvc
    United Statesa year ago
  • Very helpful in understanding IBS

    I learned so much from Jessie just listening to the podcast. I’ve always thought I need to buy lots of supplements and cut out food to manage. Thankful for this podcast and Jessie!

    Apple Podcasts
    5
    Mandywonder
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners find this show to be clear and instructive, offering practical tips and strategies for managing IBS.
Many appreciate the evidence-based information provided, which helps dispel common misconceptions around IBS.
Overall, listeners feel supported and empowered in their journeys with IBS, often expressing gratitude for the host's expertise and relatable approach.
The episodes are praised for their straightforwardness and relatability, often featuring guests with personal success stories that inspire others.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months
Q: What recommendations would you give to others struggling with similar issues?
Dr. Laura advised considering working with a specialized program, searching for reputable resources, and finding support groups to lessen the feelings of isolation.
24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months
Q: What was the reintroduction process like for you after the program?
Dr. Laura described it as joyous, akin to Christmas morning, as she successfully reintroduced foods and discovered she could tolerate portions of previously restricted items.
24. IBS Success Story: Resolving 5 Years Chronic Diarrhea in Just 4 Months
Q: Tell us about your IBS symptoms and how they impacted your life?
Dr. Laura shared that she struggled with severe, uncontrolled diarrhea which affected every aspect of her life, leading to a significant weight loss and feelings of isolation.
19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
Q: What does treatment look like when working with a GI psychologist?
Treatment usually involves cognitive behavioral therapy and clinical hypnosis adapted specifically for IBS patients.
19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
Q: When is a good time to say, hey, I probably need to see somebody to help me with my psychology?
As soon as you notice the anxiety driving symptoms, it's advisable to seek psychological help.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A treasure trove of information for anyone dealing with irritable bowel syndrome (IBS), this podcast focuses on providing science-backed strategies for symptom management and dietary guidance. Key topics include the low FODMAP diet, understanding common food triggers, and effective living strategies to enhance gut health and overall well-being. With episodes featuring success stories and expert insights, listeners gain not only practical tips but also inspiration from personal journeys that encourage positive changes in managing IBS. This podcast stands out for its empathetic approach, offering relatable experiences alongside evidence-based advice aimed at reclaiming health and joy in everyday life.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Dishing Up Nutrition
2. The Mel Robbins Podcast
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. The Gut Health Podcast
5. ZOE Science & Nutrition

How many episodes of this podcast are there?

this podcast launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Laura
2. Dr. Carmen Fong
3. Dr. Ali Navidi
4. Bailey Hanna
5. Andrea Love
6. Wendi LeBrett
7. Molly Bachmann
8. Brooke Keenan

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