I Quit Wine - how to stop drinking and have a much better life
Sarah Louise LeatherSarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and b... more
| Publishes | Weekly | Episodes | 32 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Society & CulturePersonal Journals | ||||
Listen to the Podcast
Latest Episodes
Episode Title: But I Love the Taste of Wine
Host: Sarah Leather
Episode Summary: In today’s episode of I Quit Wine, Sarah dives into a common challenge for people quitting alcohol: “But I love the taste of wine!” Sarah shares her personal story o... more
In this episode of the I Quit Wine podcast I discuss the importance of simplicity in quitting alcohol and introduce a new program for alcohol-free living.
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Simplicity and constraint can significantly ease the decision-making process when quitt... more
* Sarah reflects on her 59th birthday, contrasting youthful drinking experiences with mature overthinking about alcohol
* Drinking habits often evolve from social fun to problematic coping mechanisms, leading to overthinking and health issues
* S... more
In this episode, I share insights on navigating social events, particularly weddings, without alcohol.
* Planning ahead is crucial for successfully attending alcohol-free events, especially regarding drink choices and potential social pressures
*... more
Insights
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Reviews
- Love these!
I was so happy to come across this podcast. I have not heard anyone talk about this in a way that I can relate to and here I finally found it! I am definitely in the gray area of drinking and at age 60 now I am really feeling like it’s been too many years! These podcasts have helped me tremendously so far! I look forward to connecting with others that are in this as well! This find was an answer to prayer for me!!
Apple Podcasts5stupidverizin
United States6 months ago - Highly Recommend
Listened to the first few episodes of Sarah’s podcast & just downloaded them all. Really good & hugely identifiable!
Apple Podcasts5Wren H
United Kingdom8 months ago - Nemesis
Sarah you get me and my nemesis called alcohol.
Your podcasts have ticked all my boxes.
I feel ready that I can make this positive change.
Thank you 😘
Apple Podcasts5Rock NanUnited Kingdom2 years ago - Completely relatable
I’m a similar age to Sarah, I’ve had a very similar relationship with alcohol as Sarah has had. Sarah’s podcast is a great support resource.
Apple Podcasts5LsldllflflflflUnited Kingdom2 years ago - This is just what I needed
Thanks for your podcast it’s helping me so much.
I couldn’t understand why I have been struggling to stop after 1 or 2 glasses and why I feel so horrid the next day. You have helped me to see that this is really common in menopause and that taking a break is a great next step.
Apple Podcasts5SarahLeathet
Ireland2 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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