I Quit Wine - how to stop drinking and have a much better life
Sarah Louise LeatherSarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and b... more
| Publishes | Twice monthly | Episodes | 48 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal Journals | |||
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Latest Episodes
5 Things I Learned From Doing the First 30 Days Alcohol-Free
In today’s episode of the I Quit Wine Podcast, I’m sharing five of the biggest lessons I learned from doing the first 30 days without alcohol — and trust me, I’ve done those first 30 days ... more
🎧 A New Home for the I Quit Wine Collective
In this short episode, I’m sharing something really exciting—I’ve created a brand new home for the I Quit Wine Collective, and I wanted to tell you all about it.
This is a space that’s been evolving for ... more
Siobhan Walsh joins Sarah Leather for an honest conversation about blackouts, shame, recovery, trauma, and the deeper reasons alcohol can become such a struggle.
Siobhan shares her own stop-start sobriety journey, what finally made her quit, and why... more
In today’s episode, I’m diving into a truth that took me years to understand:
👉 When you think less, you drink less.
Not because you suddenly gain more willpower… but because you stop getting trapped in the mental loops that keep you reaching for a ... more
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- Resonates with me
This is what I needed right now. After struggling for a year with my daughter’s eating disorder I started drinking wine every night and it seemed like my only friend. I’m trying to give up and break its control over me. I’ve got a hypnosis app and this podcast and so far I’m on track. Thanks.
Apple Podcasts5LR100K
United Kingdom9 months ago - Love these!
I was so happy to come across this podcast. I have not heard anyone talk about this in a way that I can relate to and here I finally found it! I am definitely in the gray area of drinking and at age 60 now I am really feeling like it’s been too many years! These podcasts have helped me tremendously so far! I look forward to connecting with others that are in this as well! This find was an answer to prayer for me!!
Apple Podcasts5stupidverizin
United States2 years ago - Highly Recommend
Listened to the first few episodes of Sarah’s podcast & just downloaded them all. Really good & hugely identifiable!
Apple Podcasts5Wren HUnited Kingdom2 years ago - Nemesis
Sarah you get me and my nemesis called alcohol.
Your podcasts have ticked all my boxes.
I feel ready that I can make this positive change.
Thank you 😘
Apple Podcasts5Rock NanUnited Kingdom3 years ago - Completely relatable
I’m a similar age to Sarah, I’ve had a very similar relationship with alcohol as Sarah has had. Sarah’s podcast is a great support resource.
Apple Podcasts5LsldllflflflflUnited Kingdom3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #100 | United Kingdom/Society & Culture/Personal Journals |
Apple Podcasts | #54 |  New Zealand/Society & Culture/Personal Journals |
Apple Podcasts | #216 |  South Africa/Society & Culture/Personal Journals |
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Frequently Asked Questions About I Quit Wine
What is I Quit Wine about and what kind of topics does it cover?
A thoughtfully focused show helping women rethink their relationship with alcohol, with a strong emphasis on menopause, mental health, and practical strategies for sober living. Episodes mix personal storytelling, coaching insights, and evidence-informed approaches (like cognitive techniques and mindfulness) to support midlife listeners seeking clarity, energy, and better daily habits. Notable strengths include a candid, no-nonsense tone, a community-driven approach, and programs that extend beyond episodes to courses and ongoing coaching. This combination likely appeals to listeners who want relatable guidance, real-world tools, and peer support to reduce or end drinking without shame or pressure.
Where can I find podcast stats for I Quit Wine?
Rephonic provides a wide range of podcast stats for I Quit Wine. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to I Quit Wine and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does I Quit Wine get?
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What are the audience demographics for I Quit Wine?
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How many subscribers and views does I Quit Wine have?
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Which podcasts are similar to I Quit Wine?
These podcasts share a similar audience with I Quit Wine:
1. A Sober Girls Guide Podcast
2. Sober Awkward
3. The Hello Someday Podcast For Sober Curious Women
4. How I quit alcohol
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of I Quit Wine are there?
I Quit Wine launched 4 years ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact I Quit Wine?
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Where can I see ratings and reviews for I Quit Wine?
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What guests have appeared on I Quit Wine?
Recent guests on I Quit Wine include:
1. Siobhan Walsh
2. Sally German
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.