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I Don't Know Running

Lewis Hayden and Mitch Brouwer
Running
Running Events
Marathon
Parkrun
Marathon Training
Chicago Marathon
Trail Running
Running Shoes
Ultra Running
Motivation
Dogs
5K Running
Technology
Nutrition
Black Canyon 100K
Charity Runs
Houston Half Marathon
Strava
Pre-Race Jitters
Running Techniques

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your ... more

PublishesWeeklyEpisodes220Founded4 years ago
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RunningHealth & FitnessSportsFitness

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Artwork for I Don't Know Running

Latest Episodes

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What happens when finishing isn’t guaranteed?

In this episode of the I Don’t Know Running Podcast, Mitch shares the story behind one of the hardest races of his life—the Jersey City Marathon.

On paper, it doesn’t stand out.

6 hour... more

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In 2019, it felt like women in sport had forced a turning point.

When Alysia Montaño, Kara Goucher, and Allyson Felix spoke publicly about pregnancy-related sponsorship penalties, major brands promised change.

Contracts changed. P... more

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Sometimes the hardest part of a marathon…

isn’t the running.

It’s everything that happens around it.

After hearing about a bizarre finish at a marathon earlier this year—where the race leader was literally sent the wrong way just ... more

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Why would an everyday runner cheat in a race?

Not elites.

Not professionals.

Just… normal people.

In this episode, we take a look at the strange and surprisingly relatable psychology behind cheating in running—from cutting course... more

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Recent Guests

Terence Rubin
Representative from PT Sports Pro
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Nic Reuben
A participant in an ultra-distance triathlon journey
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Hosts

Lewis
Co-host known for sharing personal experiences related to running and training with pets, and self-admitted lazy ultra runner.
Mitch
Co-host known for his humorous, grumpy persona, providing entertaining commentary alongside insightful discussions on running.

Reviews

4.8 out of 5 stars from 22 ratings
  • ⭐️⭐️⭐️⭐️⭐️

    Best. Podcast. Ever.

    Apple Podcasts
    5
    xwirds
    United States3 years ago
  • A must listen

    Can't say enough good things about this podcast! I encourage you to take a listen whether you're a first-timer getting into running or you're a seasoned veteran. These guys and their guests are incredibly insightful, laid back and have fun.

    Apple Podcasts
    5
    Keri1126
    United States4 years ago
  • Great Podcast!

    These guys are awesome. I love the insight they provide and the “no nonsense” approach they have to running. You can tell that they have a wealth of experience and are happy to share it.

    Apple Podcasts
    5
    D app opinion
    United States4 years ago
  • Unmotivated runner

    Really enjoyed the first episode and looking forward to the rest of the series. I struggle to stay motivated and listening to these experienced runners break down the different aspects of the challenges you face is really helpful.

    Apple Podcasts
    5
    unmotivated runner 6729
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for being insightful and practical, making it suitable for both beginners and seasoned runners.
The blend of personal anecdotes and expert advice resonates well with the audience, encouraging them to embrace the running community.
Listeners love the engaging banter between the hosts, often finding their humorous takes refreshing and relatable.

Top Running Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Strava...What Have You Done!!?? Time To Reconsider? | Episode 135
Q: Why does drinking water on cool weather runs feel so silly?
Runners often feel reluctant to hydrate in cool weather, thinking they don't need water due to the cold, but they actually lose moisture through their breath and should still hydrate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About I Don't Know Running

What is I Don't Know Running about and what kind of topics does it cover?

Focusing on the diverse experiences of runners, the discussions highlight not only the physical aspects of running but also the mental and emotional journeys that accompany the sport. Topics range from practical advice on gear selection and race preparation to broader reflections on the evolution of running culture and the generational differences within the running community. The hosts share personal anecdotes, challenges, and humorous interactions, fostering a relatable and engaging atmosphere for listeners whether they are beginners or seasoned ultra runners. A unique blend of light-hearted commentary and serious insights makes this a valuable resource for anyone looking to improve their running experience or simply enjoy the camaraderie... more

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How many listeners does I Don't Know Running get?

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Which podcasts are similar to I Don't Know Running?

These podcasts share a similar audience with I Don't Know Running:

1. The Trailhead
2. Singletrack
3. The Freetrail Podcast with Dylan Bowman
4. Marathon Training Academy
5. Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

How many episodes of I Don't Know Running are there?

I Don't Know Running launched 4 years ago and published 220 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on I Don't Know Running?

Recent guests on I Don't Know Running include:

1. Terence Rubin
2. Nic Reuben

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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