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Artwork for I Don't Know Running

I Don't Know Running

Lewis Hayden and Mitch Brouwer
Running
Marathon
Parkrun
Chicago Marathon
Motivation
5k Running
Free Fitness Events
Physical Therapy
Camille Herron
Cape Cod Marathon
Mental Toughness
Ultra Running
Volunteering
Community Engagement
Strava
Marathon Training
Chowdah Challenge
Ruth Chepng'etich
Ultra-Distance Triathlon
Endurance Sports

The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your ... more

PublishesWeeklyEpisodes190Founded4 years ago
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RunningSportsFitnessHealth & Fitness

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Artwork for I Don't Know Running

Latest Episodes

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In this week’s episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into a topic every runner struggles with: recovery. From mixing up training with walk/run intervals to recognizing when slowing down actually makes ... more

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Virtual races exploded during the pandemic, but do they still have a place in the running world today? In this episode of the I Don’t Know Running Podcast, Louis and Mitch dive into the debate: Are virtual races just glorified trainin... more

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In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive into the question: Is running addicting—or is it just part of who we are?

From the joy of small wins (like stringing together three miles after a long layoff) ... more

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In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into a hot topic in the running world—AI training plans vs. hiring a coach. Can artificial intelligence really guide you through a 100K ultra, or is the wisdom ... more

Key Facts

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Recent Guests

Terence Rubin
Representative from PT Sports Pro
PT Sports Pro
Episode: PT Sports Pro Packages!! Become A VIP And Get Yours Now | Episode 1012
Nic Reuben
A participant in an ultra-distance triathlon journey
PT Sports Pro
Episode: Triathlon Training Time! Zero To Sports Pro | Episode 1011

Hosts

Lewis
Co-host known for sharing personal experiences related to running and training, along with a self-admitted lazy ultra runner persona, bringing a humorous and relatable touch to discussions.
Mitch
Co-host known for his humorous, grumpy persona, providing a lively and amusing perspective to conversations while engaging with the community and listeners.

Reviews

4.8 out of 5 stars from 22 ratings
  • ⭐️⭐️⭐️⭐️⭐️

    Best. Podcast. Ever.

    Apple Podcasts
    5
    xwirds
    United States3 years ago
  • A must listen

    Can't say enough good things about this podcast! I encourage you to take a listen whether you're a first-timer getting into running or you're a seasoned veteran. These guys and their guests are incredibly insightful, laid back and have fun.

    Apple Podcasts
    5
    Keri1126
    United States3 years ago
  • Great Podcast!

    These guys are awesome. I love the insight they provide and the “no nonsense” approach they have to running. You can tell that they have a wealth of experience and are happy to share it.

    Apple Podcasts
    5
    D app opinion
    United States3 years ago
  • Unmotivated runner

    Really enjoyed the first episode and looking forward to the rest of the series. I struggle to stay motivated and listening to these experienced runners break down the different aspects of the challenges you face is really helpful.

    Apple Podcasts
    5
    unmotivated runner 6729
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the humorous and relatable nature of the discussions, making the content accessible for both novices and seasoned runners.
The hosts are commended for their insightful advice and practical tips that resonate with a wide range of experiences in the running community.
Overall, there is a positive sentiment towards the podcast, emphasizing its value in enhancing the running experience for all.
Audience engagement is highlighted through fun anecdotes and challenges which foster a sense of community.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#106
United States/Sports/Running
Apple Podcasts
#73
Australia/Sports/Running
Apple Podcasts
#166
Germany/Sports/Running
Apple Podcasts
#54
Ukraine/Sports/Running
Apple Podcasts
#83
South Korea/Sports/Running
Apple Podcasts
#104
Austria/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Strava...What Have You Done!!?? Time To Reconsider? | Episode 135
Q: Why does drinking water on cool weather runs feel so silly?
Runners often feel reluctant to hydrate in cool weather, thinking they don't need water due to the cold, but they actually lose moisture through their breath and should still hydrate.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Household Income
Social Media Reach

Frequently Asked Questions About I Don't Know Running

What is I Don't Know Running about and what kind of topics does it cover?

Focused on the journey of running, a combination of light-hearted storytelling and practical advice resonates throughout various episodes. Engaging discussions revolve around personal running experiences, motivational strategies, race preparation, and addressing common challenges faced by runners at all levels, from beginners to ultra runners. Unique features include humor-infused anecdotes and a welcoming community dynamic that encourages audience interaction and feedback, promoting a sense of camaraderie among listeners. The hosting duo shares insights on training techniques, gear selection, and generational perspectives on running, making it not only informative but also entertaining for all.

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How many listeners does I Don't Know Running get?

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What are the audience demographics for I Don't Know Running?

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How many subscribers and views does I Don't Know Running have?

To see how many followers or subscribers I Don't Know Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to I Don't Know Running?

These podcasts share a similar audience with I Don't Know Running:

1. Run4PRs
2. I'll Have Another with Lindsey Hein Podcast
3. The Strength Running Podcast
4. Relay
5. The Rambling Runner Podcast

How many episodes of I Don't Know Running are there?

I Don't Know Running launched 4 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact I Don't Know Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for I Don't Know Running?

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What guests have appeared on I Don't Know Running?

Recent guests on I Don't Know Running include:

1. Terence Rubin
2. Nic Reuben

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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