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Artwork for I AM A SPARTAN! OCR PODCAST

I AM A SPARTAN! OCR PODCAST

Scott Knowles
Obstacle Course Racing
Spartan Racing
Spartan Race
KILLINGTON ULTRA
World's Toughest Mudder
Fitness
Running
Monkey Grip
West Virginia
Ultra Marathon
Adaptive Athletes
Asheville Spartan Race
OCR (obstacle Course Racing)
Hydration Strategies
Simply Good Supplements
Ultra Running
Jacksonville
OCR Community
Training
Toughest Mudder

I AM A SPARTAN! OCR PODCAST is a podcast that is going to be about Spartan racing and OCR lifestyle and the people that are living it! My name is Scott and I enjoy talking about Spartan an OCR's on any level . This is going to be very laid back an chill podcast that I am hoping will be fun for everyone that enjoys the sport.

PublishesTwice monthlyEpisodes263Founded10 years ago
Number of ListenersCategories
RunningSports

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Artwork for I AM A SPARTAN! OCR PODCAST

Latest Episodes

On this Episode, Steven Jarvis comes on the show to talk about his experience at the Spartan Death Race, that took place in June. Steven made it through the entire event- which was over 65 hours and earned his skull. Steven was, also, part of The Spa... more

On this Episode, Brian Beal , Michael Roberson and I recap races!! We recap Brian’s Grandfurther Mountain 21k Race . Then, we recap the Spartan West Virginia Trifecta Weekend race. We, also, talk about Killington Ultra plans and strategies, at the en... more

On this Episode, Andi Hardi and Dan McDonald, from Spartan, come on the show to talk about Spartan endurance events. We go over the Agoge 300 that will be in Sparta , Greece, and the Hurricane Heat Trifecta weekend in Nashville. In 2027 there will be... more

On this Episode, Spartan Killington Ultra Prepisode! Eric Langdon , Neil Murphy and I talk about what we’ve been doing this year. Then we go into what to expect, how to train for and prepare for the race. Between the three of us, we have a lot of exp... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Steven Jarvis
Death Race competitor and Spartan athlete
None explicitly stated
Episode: EPISODE 263 SPARTAN DEATH RACE WITH STEVEN JARVIS !!
Andi Hardi
Endurance lead at Spartan, long-time OCR competitor and organizer
Spartan Endurance
Episode: EPISODE 261 SPARTAN ENDURANCE EVENTS WITH ANDI HARDI !!!
Jillian Heller
Competitive obstacle course racer and top competitor in World's Toughest Mudder
Episode: EPISODE 258 WITH JILLIAN HELLER !!!
Josh Sprague
Owner of Orange Mud and Seven Clay
Orange Mud / Seven Clay
Episode: EPISODE 257 ORANGE MUD OWNER JOSH SPRAGUE !!
Shell Luccketta
Founder of Lionhearts Fitness
Lionhearts Fitness
Episode: EPISODE 256 LIONHEARTS FITNESS WITH SHELL LUCCKETTA !!
Amy Haskell
Adaptive athlete, MS survivor and Spartan racer
Self / Spartan racer
Episode: EPISODE 255 WITH AMY HASKELL!!
Megan Menges
Ultrarunner, first-time guest on the show
Hellhole 100 competitor
Episode: EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Brian Beal
Ultrarunner and participant in Hellhole 100
Hellhole 100 competitor
Episode: EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Alyssa Turner
Ultra endurance OCR competitor, first ultra victory at Montana Ultra
Independent athlete corresponding with OCR circuit
Episode: EPISODE 253 WITH ALYSSA TURNER !!

Host

Scott Knowles
Host of the OCR-focused show, known for casual, conversational interviews with athletes, organizers, and professionals in the OCR community.

Reviews

4.9 out of 5 stars from 96 ratings
  • I am a spartan

    I love this show lots of tip and tricks and great interviews AROO! AROO! AROO!

    Apple Podcasts
    5
    Beastmodepaddy
    Canada2 years ago
  • AWESOMENESS!!

    Man, just had time to catch up on the last few episodes I hadn’t heard…as usual, each conversation was great!!! Scott’s a good ole southern boy who tells it like it is!!! It doesn’t matter if he’s interviewing a top of the list pro racer or someone that has just race their first race…his heart and soul is in it to bring the best to the listener! It’s an added BONUS when he interviews people that I know! Bottom line-everybody is human and got their own stuff going on and many use this sport as th... more

    Apple Podcasts
    5
    GreyDLK
    United States5 years ago
  • Nothing to dislike!

    I just started OCR this year and jumped right into competitive heats barely knowing the Ins and outs of the sport. Scott’s podcast has been awesome to listen to, get some little pro tips here and there that would have taken me years to figure out alone! also just hear some battle stories from him and guests that have been helping me prepare for future races and look into other challenges for myself! Georgia boys represent Scott, keep it up man!

    Apple Podcasts
    5
    Acspell
    United States5 years ago
  • Love it.

    I absolutely love this show. The guests are amazing and the discussions are relevant and helpful to us as racers. I look forward to listening to Scott’s the southern Jeff Foxworthty twang. If you wake up in the middle of the night thinking of what to put in your drop bin, you might be a spartan.

    Apple Podcasts
    5
    juljuul
    Canada5 years ago
  • Cool perspective on Obstacle Tacing

    Scott is an everyday dude age group racer who knows his stuff and brings some cool content to the community. He asks good questions of his guests and he is a good racer himself. Thanks Scott and keep them coming. Joe Criscuola

    Apple Podcasts
    5
    JoeCriscuola
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the relatable, down-to-earth host style.
Show is praised for practical tips and behind-the-scenes race day stories.
Adaptive fitness and inclusive racing topics are well-represented.
The conversations mix humor with credible racing knowledge and strategy.
Guests span a wide spectrum from elites to everyday racers, keeping content accessible.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#162
United States/Sports/Running
Apple Podcasts
#208
United Kingdom/Sports/Running
Apple Podcasts
#218
Canada/Sports/Running
Apple Podcasts
#219
Australia/Sports/Running
Apple Podcasts
#214
Denmark/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

EPISODE 261 SPARTAN ENDURANCE EVENTS WITH ANDI HARDI !!!
Q: So, Dan, what is your position at Spartan again?
He explains he is the Head of HR, working with charities, military partnerships, the endurance brand, and employees.
EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Q: Did the participants feel prepared for a 100-mile race?
They acknowledged varying levels of preparation; Megan and others discussed training blocks and the importance of base mileage, but some races tested even well-conditioned athletes due to heat and terrain.
EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Q: What was Brian's fueling and electrolyte approach?
Brian used precision gels for carbohydrates, coke at each aid station, Red Bulls at times, and LMNT electrolytes with salted intake; his approach focused on maintaining calories and salt balance.
EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Q: How did Megan fuel during the race?
She largely relied on aid station food and a carb mix in flasks early on, eventually using ginger ale and sausages at aid stations, plus applesauce packets for quick energy; she avoided gels.
EPISODE 254 HELL HOLE HUNDRED RACE RECAP WITH MEGAN MENGES AND BRIAN BEAL!!
Q: What was Megan's pacing strategy for the Hellhole 100?
Megan says she did not have a strict pacing plan; her goal was to finish, with an emphasis on surviving the distance and managing the heat, rather than chasing a precise pace.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About I AM A SPARTAN! OCR PODCAST

What is I AM A SPARTAN! OCR PODCAST about and what kind of topics does it cover?

The episode catalog centers on obstacle course racing (OCR) with a heavy emphasis on Spartan events, endurance ultrarunning, race strategy, training tips, and on-the-ground race day decision making. Guests range from elite and age-group racers to race organizers and founders, who share tactical insights on pacing, fueling, gear, obstacle design, and event logistics. Across episodes, listeners get practical advice for long-distance OCR, perspective on race-day psychology, and behind-the-scenes stories from the OCR community, including adaptive fitness and sports governance. Noteworthy elements include candid race recaps, discussion of variable course conditions, and a down-to-earth host persona that blends humor with technical know-how, maki... more

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Which podcasts are similar to I AM A SPARTAN! OCR PODCAST?

These podcasts share a similar audience with I AM A SPARTAN! OCR PODCAST:

1. RMR Training Podcast
2. Obstacle Running Adventures
3. Choose Strong
4. Rox Lyfe - The HYROX Podcast
5. Human Performance Outliers Podcast with Zach Bitter

How many episodes of I AM A SPARTAN! OCR PODCAST are there?

I AM A SPARTAN! OCR PODCAST launched 10 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I AM A SPARTAN! OCR PODCAST?

Recent guests on I AM A SPARTAN! OCR PODCAST include:

1. Steven Jarvis
2. Andi Hardi
3. Jillian Heller
4. Josh Sprague
5. Shell Luccketta
6. Amy Haskell
7. Megan Menges
8. Brian Beal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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