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Obstacle Running Adventures

MStefano Running
Obstacle Course Racing
OCR
Spartan Race
Savage Race
OCR Community
Citi Field
Tough Mudder
Gaylord Gauntlet
Athlete Interviews
Mudgear-Hannibal Race Pro Team
Hybrid Racing
Running
Recovery
Adaptive Sports
Event Coverage
Health and Fitness
War X
Viking Obstacle Course
Noel Medina
Ultra House

MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.

PublishesWeeklyEpisodes483Founded9 years ago
Number of ListenersCategories
RunningWildernessSports

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Artwork for Obstacle Running Adventures

Latest Episodes

Another very successful New England OCR Expo! Mike may be a bit biased because he has been on the board of directors for this event for the past few years but we had the chance to talk to many vendors, athletes, and other participants who back up the... more

Another very successful New England OCR Expo! Mike may be a bit biased because he has been on the board of directors for this event for the past few years but we had the chance to talk to many vendors, athletes, and other participants who back up the... more

Katelyn saw a post in the World's Toughest Mudder community Facebook group concerning water safety at the Lake Elsinore Tough Mudder so we reached out to follow up with the person who posted it!

The poster, Jarrod Lumpkin has been running OCR sin... more

We were planning to both run the FIT Challenge's trail race but when we found out that Jason Dupree was flying up to do a race video of the Citi Field Spartan for The OCR Report, Mike knew that he couldn't miss out on that!

This was our 4th time co... more

Key Facts

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Recent Guests

Becky Anacone
Dana Farber Marathon Challenge fundraiser, Boston Marathon participant
Dana-Farber Cancer Institute
Episode: 482. New England OCR Expo 2026! (Part 1: Vendors)
Jen Ann
Moon Phoenix Rising writer and Oscar Mike advocate
Oscar Mike Foundation
Episode: 482. New England OCR Expo 2026! (Part 1: Vendors)
Tyler Mocession
Neighborhood Ninjas representative
Neighborhood Ninjas
Episode: 482. New England OCR Expo 2026! (Part 1: Vendors)
Jason (Joey) Decker
Co-founder/CEO Dealers of Hope Foundation
Dealers of Hope Foundation USA/Tanzania
Episode: 482. New England OCR Expo 2026! (Part 1: Vendors)
Olivier Kozlowski
Human Powered Endurance founder
Human Powered Endurance
Episode: 482. New England OCR Expo 2026! (Part 1: Vendors)
Jarrod Lumpkin
Tough Mudder veteran and OCR enthusiast who posted about water safety concerns
Tough Mudder community member
Episode: 481. Water Safety Issue at Tough Mudder Los Angeles with Jarrod Lumpkin!
Ryan Hart
Founder of HartFit, developer of Team Flatliners and Havoc at HartFit event organizer
HartFit/Colorado Springs area
Episode: 479. HartFit Elevate OCR Colorado Springs, Team Flatliners, and Havoc at HartFit with Ryan Hart!
Mark Haverland
Founder of Teddy Bear Crawl Foundation
Teddy Bear Crawl Foundation
Episode: 478. Teddy Bear Crawl Foundation with Mark Haverland!
Anthony Bryan
Adaptive athlete and motivational speaker.
No Limits Athlete
Episode: 477. Becoming a ParaAthlete, Setting Guinness World Records, Hyrox, and More with Anthony Bryan!

Hosts

Michael Stefano
Co-host and central figure, active OCR competitor and race coverage host; long-running voice of the show with a hands-on approach to events.
Kaitlyn Ritter
Co-host known for interview prowess, event coverage at venues, and engaging audience banter; anchors the show with warmth and practical OCR insights.

Reviews

4.8 out of 5 stars from 92 ratings
  • Please stop blaspheming God’s name

    Love the interviewing. Love the current event reporting on OCR near and far. Please stop blaspheming God’s name. I stopped listening to Matthew Davis because of his classless cussing and blasphemy.

    QUESTION: Must I do the same here?

    ANSWER (10/20/2024): yes. Your amateur behavior regarding my feedback is classless. I’m hoping there’s a professional OCR show out there, because this one (despite the great info given) doesn’t fit the bill.

    Apple Podcasts
    1
    Die2myself
    United Statesa year ago
  • 400 Episodes! Congratulations!

    Updated review: Mike and Katelyn have been crushing it for over seven years now. Congratulations you guys. Keep up the good work and I’m looking forward to 400 more episodes from you two. Five starrrrrrrs!

    ——

    Mike, his female co-host Katelyn, and their friends talk about their running exploits and do interviews with other runners. They're doing races from 5k color runs to Spartan OCR's.

    Even if you've never run a Tough Mudder and don't ever plan on doing World's Toughest Mudder you'll find so... more

    Apple Podcasts
    5
    Will326326
    United States2 years ago
  • Old & New…

    Old 8/2022…Just listened to your guys last episode, really good I really appreciate what you guys do. I usually listen to you on Spotify but came over here to leave a review.

    I thought I wrote a review a couple years ago and it looks like the last one never was sent. 😩

    Anyway, getting ready to run Monterey Super this weekend, and I think it is very cool that you guys go over all the podiums (those names are crazy!!!). Also appreciate the interviews of elite OCR athletes, kinda hard to fin... more

    Apple Podcasts
    5
    alltakennicknames11
    United States2 years ago
  • Awesome podcast with excellent live event coverage!

    Mike and his team really go above and beyond with their live event coverage and interviews. Great quality, excellent questions and they cover a wide variety of topics! He's also nice enough to film you completing obstacles in the middle of the night! 10/10 recommend 🤘🏻🤘🏻

    Apple Podcasts
    5
    Dope Scorsese
    United States2 years ago
  • Good stuff

    They may not say it anymore, but this is the most consistent OCR podcast. Look it up. Like clockwork; the clock bares 12:00 at noon… Also at midnight… Or if the power went out recently and you haven’t re set it. Time is a construct. So too this podcast posts good episodes reliably on schedule. Humble hosts. The struggle to pronounce racer names is always charming. OCR still has a pulse and podcasts like this are an important part of it.

    Apple Podcasts
    5
    WhitB90
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are consistently praised for their relaxed, down-to-earth banter and strong interview skills.
The show is seen as a reliable, welcoming hub for the OCR and running communities.
Listeners value the live event coverage and depth on elite athletes and race logistics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#245
United Kingdom/Sports/Running
Apple Podcasts
#64
Philippines/Sports/Running
Apple Podcasts
#85
China/Sports/Running
Apple Podcasts
#187
Singapore/Sports/Running
Apple Podcasts
#209
South Africa/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

475. Hybrid Racing, Fitfarm, Little Loop Ultra, OFX, and More with Bethany McChesney!
Q: What do you have planned for the upcoming season?
I'm focusing on a few trail races this year and want to return to running more seriously, having signed up for the Canadian 50K trail championships.
475. Hybrid Racing, Fitfarm, Little Loop Ultra, OFX, and More with Bethany McChesney!
Q: What was your experience as a gym owner during COVID?
It was tough; I opened my gym just months before the lockdown, and recovering after was harder than during. Many clients didn't return post-lockdown.
475. Hybrid Racing, Fitfarm, Little Loop Ultra, OFX, and More with Bethany McChesney!
Q: How did you find obstacle course racing?
After struggling with running injuries, I discovered OCR through a friend who was a Spartan athlete and found it merged my interests in running and strength elements.
474. Abominable Snow Race, World's Toughest Mudder, and More with Sarah Tucker!
Q: What made you want to combine ultra running and OCR?
Sarah expressed that combining both is the best of both worlds: running for long distances while tackling obstacles adds challenge and fun.
474. Abominable Snow Race, World's Toughest Mudder, and More with Sarah Tucker!
Q: How did your interest start to sway towards CrossFit?
Sarah mentioned she began CrossFit as she felt she was outgrowing her previous workout style and wanted to incorporate more heavy barbell work.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Professions
Age Range
Household Income
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Frequently Asked Questions About Obstacle Running Adventures

What is Obstacle Running Adventures about and what kind of topics does it cover?

The show centers on obstacle course racing, running, and endurance adventures, blending race coverage, race-week insights, and in-depth interviews with elite OCR athletes, event directors, and fitness personalities. Hosts consistently explore race strategy, training, gear, and community storytelling, with a strong emphasis on local to national OCR events, inclusivity in fitness, and behind-the-scenes perspectives from the race circuit. A standout is the hosts' hands-on involvement—covering events live, interviewing athletes at venues, and highlighting charitable and hybrid-format initiatives—creating a practical, motivational resource for runners and OCR fans alike.

Where can I find podcast stats for Obstacle Running Adventures?

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How many listeners does Obstacle Running Adventures get?

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What are the audience demographics for Obstacle Running Adventures?

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How many subscribers and views does Obstacle Running Adventures have?

To see how many followers or subscribers Obstacle Running Adventures has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Obstacle Running Adventures?

These podcasts share a similar audience with Obstacle Running Adventures:

1. I AM A SPARTAN! OCR PODCAST
2. OFX Podcast
3. UKOCR
4. The Running Public
5. Hybrid Fitness Media

How many episodes of Obstacle Running Adventures are there?

Obstacle Running Adventures launched 9 years ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Obstacle Running Adventures?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Obstacle Running Adventures?

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What guests have appeared on Obstacle Running Adventures?

Recent guests on Obstacle Running Adventures include:

1. Becky Anacone
2. Jen Ann
3. Tyler Mocession
4. Jason (Joey) Decker
5. Olivier Kozlowski
6. Jarrod Lumpkin
7. Ryan Hart
8. Mark Haverland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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