HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula JamesShort, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to ... more
| Publishes | Twice monthly | Episodes | 226 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
This week's hypnosis audio contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important, so you can feel better and be in control.
IMPORTANT: Please do not listen to this audio when doing any... more
This gentle hypnosis session will help you relax... just relax...
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursu... more
The aim of this week's episode is to help you deal with the toxic people in your life.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and tra... more
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk
You can find all the details of the accredited onlin... more
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Reviews
- Works like a charm
Fantastic resource! I’ve been listening to HypnoSOS since discovering it during covid. A helpful mid-day break and now enough episodes that there’s always one on whatever topic is needed. Thank you Ursula!
Apple Podcasts5Katelyn Rose5
United States3 months ago - fantastic work
i really struggle to find guided meditations and things of the sort that hit the right chord. hypnosos was no different in that it took some time to get adjusted to - but i honestly feel better after them. ursula’s voice is calming, firm and exceptionally soothing all at the same time. i find myself falling into hypnosis the moment the chimes play and my body relaxes. i find that the sessions are better with a cloth over my eyes so that i can truly relax and sink into my mind. thank you ursula f... more
Apple Podcasts5Friesen Mo
Japan3 months ago - Wonderful resource
Absolutely love this! So soothing and helpful
Apple Podcasts5BluenotefarmUnited Statesa year ago - Perfect
These 15 minute, ad-free, hypnosis sessions are doable even in the middle of your work day. They span a wide range of general subjects, common blocks, and are very helpful. Please share these with others. Ursula James has managed to keep them ad-free this whole time for best results. If she is forced to cave in to ads to keep the algorithm alive, I hope she can just place them at the end. Keep up the great work, Ursula, your efforts are greatly appreciated!!
Apple Podcasts5VoiceOf9:30United Statesa year ago - Thank you
Thank you for providing this - it’s helped me massively. Strong recommend to anyone considering downloading these sessions.
Apple Podcasts5BrisbaneRover
Australiaa year ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  Brazil/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About HypnoSOS
What is HypnoSOS about and what kind of topics does it cover?
Short, effective guided hypnosis sessions focused on mental health, stress reduction, sleep, and emotional resilience. Episodes blend practical relaxation techniques with gentle coaching, often including promotions for Ursula James's hypnotherapy training and online resources. Listeners likely appreciate ad-free, accessible formats designed for quick self-care during a busy day, with a strong emphasis on calm, control, and ongoing personal growth. A standout is the host's clinical background and long-standing teaching in hypnosis, which adds credibility and a consistent, soothing guidance style across topics like sleep, anxiety management, and motivation.
Where can I find podcast stats for HypnoSOS?
Rephonic provides a wide range of podcast stats for HypnoSOS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HypnoSOS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does HypnoSOS get?
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What are the audience demographics for HypnoSOS?
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How many subscribers and views does HypnoSOS have?
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Which podcasts are similar to HypnoSOS?
These podcasts share a similar audience with HypnoSOS:
1. The Hypnotist
2. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
3. Sleep Escape: Sleep Meditation & Hypnosis
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Guided Meditation
How many episodes of HypnoSOS are there?
HypnoSOS launched 5 years ago and published 226 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HypnoSOS?
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Where can I see ratings and reviews for HypnoSOS?
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