HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula JamesShort, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to ... more
| Publishes | Twice monthly | Episodes | 216 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
This week's episode contains suggestions to help you stress less and reduce the effect of things that may bother or disturb you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information a... more
This hypnosis audio will give you some self motivation to achieve the things you want.
IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.
For more information about Ursula's hypnosis mp3s, books and tra... more
The aim of this hypnosis audio is give you the strength, flexibility and determination to deal with whatever is happening around you.
IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.
For more information ... more
This week's episode is for 'Blue Monday' - apparently the most depressing day of the year. If you're feeling a little down, have a listen. The suggestions will help you feel better and give your mood a lift any time you need it.
IMPORTANT: Please do... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Wonderful resource
Absolutely love this! So soothing and helpful
Apple Podcasts5Bluenotefarm
United States7 months ago - Perfect
These 15 minute, ad-free, hypnosis sessions are doable even in the middle of your work day. They span a wide range of general subjects, common blocks, and are very helpful. Please share these with others. Ursula James has managed to keep them ad-free this whole time for best results. If she is forced to cave in to ads to keep the algorithm alive, I hope she can just place them at the end. Keep up the great work, Ursula, your efforts are greatly appreciated!!
Apple Podcasts5VoiceOf9:30United States9 months ago - Thank you
Thank you for providing this - it’s helped me massively. Strong recommend to anyone considering downloading these sessions.
Apple Podcasts5BrisbaneRover
Australia10 months ago - Simply the best ☺️
This is as good as it gets! Don’t hesitate, just jump in and start making the changes you want or even need.
Apple Podcasts5Monkeys Gone To HeavenAustraliaa year ago - Necessary!
I can’t possibly go a day it night without her!
Apple Podcasts5Ellie12416United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About HypnoSOS
What is HypnoSOS about and what kind of topics does it cover?
Short, evidence-informed hypnosis sessions designed to improve mental health, reduce stress and anxiety, and promote emotional regulation. Most episodes run around 15 minutes and are crafted for convenient, ad-free listening that fits into a busy day. Hosted by a clinical hypnotherapist with three decades of experience, the show emphasizes practical relaxation techniques, mental resilience, and accessible self-help through guided hypnotherapy and self-hypnosis. The format's consistency, calming host voice, and bite-sized sessions make it a reliable resource for listeners seeking quick mental health boosts, better sleep, and daily calm.
Where can I find podcast stats for HypnoSOS?
Rephonic provides a wide range of podcast stats for HypnoSOS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HypnoSOS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does HypnoSOS get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for HypnoSOS, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for HypnoSOS?
Rephonic provides comprehensive predictive audience data for HypnoSOS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does HypnoSOS have?
To see how many followers or subscribers HypnoSOS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to HypnoSOS?
These podcasts share a similar audience with HypnoSOS:
1. Tara Brach
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. The Mid•Point with Gabby Logan
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Untangle
How many episodes of HypnoSOS are there?
HypnoSOS launched 5 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HypnoSOS?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for HypnoSOS?
Rephonic pulls ratings and reviews for HypnoSOS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for HypnoSOS?
Rephonic provides full transcripts for episodes of HypnoSOS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.