HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula JamesShort, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.
The sessions use evidence-informed hypnotherapy techniques designed to promote calm, emotional regulation, and psychological resilience.
Each episode is just long enough for you to take time out to listen to ... more
| Publishes | Twice monthly | Episodes | 222 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue into a nice, peaceful sleep.
IMPORTANT: Please do not listen to this audio when doing anything else... more
The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and mental well-being.
IMPORTANT: Please do not listen to this audio when doing anything else – especially n... more
This week's episode consists of a little reminder that you have unique strengths and qualities. Sometimes, when things get too much, it's easy to forget this, so it's time to remember just how strong you can be.
IMPORTANT: Please do not listen to th... more
It's really important to always have something to look forward to, but sometimes it's quite difficult to find. This week's hypnosis relaxation session contains suggestions to help you find something to look forward to.
Find a comfortable place to li... more
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Reviews
- Works like a charm
Fantastic resource! I’ve been listening to HypnoSOS since discovering it during covid. A helpful mid-day break and now enough episodes that there’s always one on whatever topic is needed. Thank you Ursula!
Apple Podcasts5Katelyn Rose5
United Statesa month ago - fantastic work
i really struggle to find guided meditations and things of the sort that hit the right chord. hypnosos was no different in that it took some time to get adjusted to - but i honestly feel better after them. ursula’s voice is calming, firm and exceptionally soothing all at the same time. i find myself falling into hypnosis the moment the chimes play and my body relaxes. i find that the sessions are better with a cloth over my eyes so that i can truly relax and sink into my mind. thank you ursula f... more
Apple Podcasts5Friesen Mo
Japan2 months ago - Wonderful resource
Absolutely love this! So soothing and helpful
Apple Podcasts5BluenotefarmUnited States10 months ago - Perfect
These 15 minute, ad-free, hypnosis sessions are doable even in the middle of your work day. They span a wide range of general subjects, common blocks, and are very helpful. Please share these with others. Ursula James has managed to keep them ad-free this whole time for best results. If she is forced to cave in to ads to keep the algorithm alive, I hope she can just place them at the end. Keep up the great work, Ursula, your efforts are greatly appreciated!!
Apple Podcasts5VoiceOf9:30United Statesa year ago - Thank you
Thank you for providing this - it’s helped me massively. Strong recommend to anyone considering downloading these sessions.
Apple Podcasts5BrisbaneRover
Australiaa year ago
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 |  South Africa/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About HypnoSOS
What is HypnoSOS about and what kind of topics does it cover?
Short, evidence-informed hypnosis sessions designed to improve mental health, reduce stress and anxiety, and promote emotional regulation. Most episodes run around 15 minutes and are crafted for convenient, ad-free listening that fits into a busy day. Hosted by a clinical hypnotherapist with three decades of experience, the show emphasizes practical relaxation techniques, mental resilience, and accessible self-help through guided hypnotherapy and self-hypnosis. The format's consistency, calming host voice, and bite-sized sessions make it a reliable resource for listeners seeking quick mental health boosts, better sleep, and daily calm.
Where can I find podcast stats for HypnoSOS?
Rephonic provides a wide range of podcast stats for HypnoSOS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to HypnoSOS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does HypnoSOS get?
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What are the audience demographics for HypnoSOS?
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How many subscribers and views does HypnoSOS have?
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Which podcasts are similar to HypnoSOS?
These podcasts share a similar audience with HypnoSOS:
1. Hypnosis With Joseph Clough
2. The Hypnotist
3. Good Life Project
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. 10% Happier with Dan Harris
How many episodes of HypnoSOS are there?
HypnoSOS launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact HypnoSOS?
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Where can I see ratings and reviews for HypnoSOS?
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