The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula SweetDiscover the truth about mental health and how to take control of your mind, emotions, and life. Hosted by Paula Sweet since 2014, founder of the Absolute Mind Method, this podcast explores practical, science-backed tools and techniques to help you become mentally healthy and resilient. Each episode dives into a wide range of topics, from interviews with mental health experts and business leaders ... more
| Publishes | Twice monthly | Episodes | 296 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Trauma. It’s a word we throw around a lot, but do we really understand it?
Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about what happens inside you after. Two people can go... more
The Truth About Mental Health Labels
In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses like anxiety, depression, PTSD, and ADHD are widely... more
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer connection and validation, many people find themselve... more
Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga Nidra and its modern cousin, Non-Sleep Deep Rest (N... more
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Reviews
- Very Helpful
I have been a listener for 8 years now! What an important tool in my life. Thank you for everything.
Apple Podcasts5Shyshaichy
United Statesa year ago - Great
Great podcast, easy to listen to. I recommend the new app as well, which is helpful.
Apple Podcasts5HG1337
Australiaa year ago - Love it
Happy your making these again! Love everything
Apple Podcasts5Jaj30United States2 years ago - Please come back with new ones!!
I have been doing these meditations on and off for years, they are the only ones that don’t annoy me and allow me to settle into a much deeper relaxed state. The ones with Paula are awesome. Not a fan of the guy sorry!!
Apple Podcasts5MumCRJAustralia2 years ago - Wow Paula. Thanks for blocking me on instagram
I’m never listening to you again. I did love your podcast but you blocked me when I sent you requests so I’m done with you. You’re mean
Apple Podcasts1scwjesusweptUnited States4 years ago
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Chart Rankings
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Apple Podcasts | #245 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A focus on mental health and personal empowerment characterizes the content, exploring a range of topics such as trauma, anxiety, and workplace mental health. The host offers insights grounded in both personal experience and scientific literature, often presenting actionable strategies and practical tools to help listeners navigate their mental well-being. Unique features include guided meditations and discussions on less commonly addressed issues like the challenges of group therapy and the impact of mental health on various professions. This approach not only fosters an understanding of mental health but also encourages listeners to actively engage in their own healing processes and consider their mental health as an ongoing, proactive pr... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Hypnotist
2. Meditation for Anxiety
3. The Mel Robbins Podcast
4. Sleep Meditation for Women
5. Comfort Affirmations
How many episodes of this podcast are there?
this podcast launched 11 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tim Mitchell
2. Colin Yoshioka-Smith
3. Christian Bengston-Rosby
4. Peter Attia
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