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Hypnosis for Permanent Weight Loss

Leslie M. Thornton
Weight Loss
Hypnosis
Emotional Eating
Emotional Mastery
Dieting
Mental Health
Personal Development
Food Freedom
Self-Improvement
Diet Mentality
Self-Love
Self-Care
Food Addiction
Hypnosis For Permanent Weight Loss
Self-Acceptance
Mindfulness
Food Noise
Neuro-Linguistic Programming
Food Obsession
Community Support

As a Hypnosis for Permanent Weight Loss Coach, I know how hard constantly dieting and exercising can be. That's why I'm giving you my top tips and tactics for getting free from the traditional diet mentality. Whether you've just started your journey to self-awareness, or you're already established and looking for new ways to let go of your anxieties and stress around food, you've come to the right... more

PublishesWeeklyEpisodes359Founded6 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

Listen to this Podcast

Artwork for Hypnosis for Permanent Weight Loss

Latest Episodes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton shares a vulnerable update about naviga... more

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton sits down with confidence coach Morg... more

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, bulimia, body image struggles, and the emotional w... more

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversation, Leslie welcomes recovery coach and entrepreneur... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Morgan Barkus
Confidence Coach for women with a background in Marriage and Family Therapy
Morgan Barkus Coaching
Episode: Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus
Ash Fox
Marriage proposal planner, advisor, and photographer based in NYC
Ash Fox Proposals
Episode: Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox
Dani Sumner
Founder of Messy Life Transformation Coaching Certification; recovery advocate
Messy Life Transformation Coaching Certification
Episode: Ep 355 Why Shame β€” Not Food β€” Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom
Laila Aisha
Pediatric dentist who pursued coaching for clarity and confidence
Hypnosis for Permanent Weight Loss client
Episode: Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!
Elijah Desmond
Entrepreneur and client who experienced improved sleep and food relationship
Hypnosis for Permanent Weight Loss client
Episode: Ep 354 Crazy Awesome Hypnosis for Permanent Weight Loss Client Results!
Seamus Sullivan
Performance Health Specialist with a focus on longevity and health optimization
Jevity / Longevity platform
Episode: Ep 351 Why Health Coaches Can't Help You Lose Weight Permanently (And What Actually Works) | Seamus Sullivan
Nicole Cramer
Nicole Cramer, sales expert, motivational speaker, and TEDx speaker
Independent
Episode: Ep 350 Why You're Still Obsessing Over Food β€” And What It's Really About With Nicole Cramer
Mary McCallion
Client in the Fast Track to Freedom program, now Accelerator program welcome guest on the show
HPWL (Hypnosis for Permanent Weight Loss)
Episode: Ep 349 Why the Weight Wouldn't Budge: One Woman's Journey Through Perimenopause, Food Noise, and Finding Peace Without GLP-1s
Dana Dinnawi
Hormone coach, expert on balancing hormones naturally through food
Dana Dinnawi, Hormone Coach
Episode: Ep 348 Hormones, Weight Gain & Chronic Symptoms: How Food Healed What Doctors Dismissed with Dana Dinnawi

Host

Leslie Thornton
Host of Hypnosis for Permanent Weight Loss

Reviews

3.9 out of 5 stars from 315 ratings
  • Truth bombs πŸ’‘

    Brilliant and insightful! Leslie takes it slow to explain the underlying mechanisms and affect deep fundamental change. Highly recommend !

    Apple Podcasts
    5
    BeccaAnne123
    United Statesa month ago
  • Weight loss support and more!

    Leslie at HPWL shares insights that can change your life! This podcast surely changed mine by helping me connect with emotions that needed tending to and habits and patterns of thinking that were no longer serving me. Issues with body, food and weight stop being β€œa never ending battle”. Do yourself a favor and listen to episodes of this podcast and takeaway from it the wisdom and expertise that Leslie shares. Dive into the program - it will change your life!

    Apple Podcasts
    5
    Mama-in-Beijing
    Canada3 months ago
  • Valuable conversations!

    Leslie has such valuable conversations with guests who are open and vulnerable to share their experiences that can help others change their lives! Highly recommended show!

    Apple Podcasts
    5
    ncramer34
    United States3 months ago
  • So insightful!

    I love the way Leslie talks about the subconscious mind and the impact our deeper patterns have on behavior. While the podcast centers around weight loss, the conversations open the door to so much more and really emphasize self-awareness and self-knowledge as tools for life.

    Apple Podcasts
    5
    R. Furman
    United States3 months ago
  • So real and so helpful

    I really enjoy this podcast. Leslie is so real and so helpful! She approaches health and weight loss from a whole person perspective and not just from food and exercise or micromanaging what you do. That’s how I used to be with food and exercise and it feels SO much better to do them eat and exercise with joy.

    Apple Podcasts
    5
    Cmschults
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are open and vulnerable, delivering practical value beyond surface hype.
Listeners appreciate the deep, slow, science-informed approach to behavior change.
Some criticism notes a flatter delivery from the host in a few episodes
Many praise the host for authenticity, relatability, and actionable coaching tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus
Q: What changes in your clients' mindsets have you seen that lead to better outcomes?
Clients learn to swap perfectionism for integrity, embrace small daily actions, and use solutions-focused approaches to move toward their goals, often realizing that flexibility and self-compassion drive sustainable progress.
Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus
Q: Were you always confident, Morgan? Or how has it manifested?
Morgan describes early influences and experiences that shaped her confidence, including moving across the country, embracing new roles, and then using therapy and coaching techniques to reframe body image and voice as tools for action, not shame.
Ep 355 Why Shame β€” Not Food β€” Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom
Q: How do you help clients transform their struggles into a meaningful career in coaching?
She explains turning painful experiences into coaching material, guiding clients to use their stories to help others, and emphasizes a structured approach (three to five steps ahead) to ensure practical, impactful coaching that remains connected to the client's lived experience.
Ep 355 Why Shame β€” Not Food β€” Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom
Q: What was the main turning point that brought you into this field of work?
Dani describes a consolidation of sobriety, a realization that her purpose was to help others, and the emergence of School of Hard Knocks as a pathway to turn recovery into a life mission, leading to creating a coaching certification to empower others.
Ep 338 Healthcare compliance professional struggles with obesity?! Meet Donna!
Q: What led you to this program?
Donna explains being drawn to hypnosis after a coworker's success and discovering the podcast, which resonated deeply and motivated her to try a different approach to weight loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hypnosis for Permanent Weight Loss

What is Hypnosis for Permanent Weight Loss about and what kind of topics does it cover?

From a hypnosis-informed approach to lasting weight loss, this show centers on mindset, emotional mastery, and practical coaching to rewire relationships with food. Episodes blend client stories, guest expertise, and actionable frameworks (like HEAL and NLP) to help listeners move beyond dieting, address underlying triggers, and create sustainable healthy habits. Guests range from weight‑loss coaches and healthcare professionals to entrepreneurs and brand strategists, offering a multidisciplinary take on behavior change, self-acceptance, and authentic living. Notable threads include discussions of hormones, nighttime eating, shadow beliefs around food, and the power of vulnerability and storytelling in transformation. A recurring strength i... more

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How many listeners does Hypnosis for Permanent Weight Loss get?

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Which podcasts are similar to Hypnosis for Permanent Weight Loss?

These podcasts share a similar audience with Hypnosis for Permanent Weight Loss:

1. The Hypnotist
2. Weight Loss Mindset
3. Losing 100 Pounds with Corinne, Weightloss for Women
4. Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

How many episodes of Hypnosis for Permanent Weight Loss are there?

Hypnosis for Permanent Weight Loss launched 6 years ago and published 359 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hypnosis for Permanent Weight Loss?

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What guests have appeared on Hypnosis for Permanent Weight Loss?

Recent guests on Hypnosis for Permanent Weight Loss include:

1. Morgan Barkus
2. Ash Fox
3. Dani Sumner
4. Laila Aisha
5. Elijah Desmond
6. Seamus Sullivan
7. Nicole Cramer
8. Mary McCallion

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