Huberman Lab
MewilHuberman Lab: Science-Based ProtocolsWe discuss neuroscience and how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.🧪 GET THE DAILY PROTOCOL: Access the full list of supplements, habit trackers, and scientific charts mentioned in today’s episode here:👉 goo.su/VOTEb(Essential visual aids for your health optimization)
| Publishes | Twice weekly | Episodes | 415 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ScienceHealth & FitnessLife Sciences | |||
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Latest Episodes
Andy Stumpf is a retired Navy SEAL, world-record-holding wingsuit BASE jumper, martial artist, and author. We discuss the mental framework and moment-to-moment decision-making process that can allow anyone to build discipline and resilience and bette... more
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will inc... more
Dr. Marie-Pierre St-Onge, PhD, is a professor of nutritional medicine at Columbia University School of Medicine and an expert on the bidirectional relationship between nutrition and sleep. We discuss how even moderate sleep loss increases appetite, c... more
In loving memory of Nolan Williams (1982-2025): https://stan.md/3Qle2zp In this Huberman Lab Essentials episode, my guest is Dr. Nolan Williams, MD, a triple board-certified psychiatrist and neurologist. We discuss cutting-edge treatments for depre... more
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Apple Podcasts | #21 |  India/Health & Fitness |
Apple Podcasts | #31 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #65 |  Hong Kong/Health & Fitness |
Apple Podcasts | #147 |  Ireland/Health & Fitness |
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Frequently Asked Questions About Huberman Lab
What is Huberman Lab about and what kind of topics does it cover?
A science-focused show centered on neuroscience, physiology, and behavior, translating cutting-edge research into practical protocols for health, performance, and well-being. Episodes span topics like brain–body interconnections, memory, sleep, emotional regulation, hormones, aging, and athletic optimization, often featuring prominent researchers and practitioners who illuminate how brain circuits influence cravings, stress resilience, memory encoding, sleep architecture, and physical performance. The host emphasizes actionable tools, sponsor-integrated tests, and real-world applications, making complex science accessible for listeners who want evidence-based strategies to optimize health, cognition, and daily functioning. A standout patter... more
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What are the audience demographics for Huberman Lab?
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How many subscribers and views does Huberman Lab have?
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Which podcasts are similar to Huberman Lab?
These podcasts share a similar audience with Huberman Lab:
1. The Peter Attia Drive
2. The Dr. Gabrielle Lyon Show
3. The Dr. Hyman Show
4. Lifespan with Dr. David Sinclair
5. The Rich Roll Podcast
How many episodes of Huberman Lab are there?
Huberman Lab launched 2 months ago and published 415 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Huberman Lab?
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Where can I see ratings and reviews for Huberman Lab?
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What guests have appeared on Huberman Lab?
Recent guests on Huberman Lab include:
1. Abud Bakri
2. Eddie Chang
3. Nick Epley
4. Kentaro Fujita
5. Casey Halpern
6. Scott Galloway
7. Erich Jarvis
8. Marc Brackett
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.