呼吸之旅
我是Daria你是否常常感到焦虑，难以找到内心的平静？在喧嚣的世界中，"呼吸之间"犹如一叶扁舟，带你驶向宁静的港湾。每一期，我们将以冥想为桨，心理学知识为帆，带你开启心灵的深度旅行。 从基础的腹式呼吸冥想到情绪管理、压力释放等话题的深入探讨，我们不仅分享实用的放松技巧，还为你提供丰富的心灵滋养。每期节目将带领你进行冥想练习，帮助你在聆听的过程中掌握放松技巧。 无论身处何种困境，内心多么焦虑不安，只需跟随我们的声音，深呼吸，慢慢沉淀。你会发现，宁静与力量，正潜藏于每一次深呼吸之间。
| Publishes | Daily | Episodes | 56 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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在周期最巅峰的时刻，感受生命力如花火般在体内温柔盛开。
【本期简介】你好，我是 Daria。今天是我们 28 天周期的第 15 天，你正站在能量的最高峰。在生物学上，这是一个关于“释放”与“接纳”的时刻。你体内的促黄体生成素（LH）刚刚完成了它的使命，触发了生命的跃动。伴随而来的，是感官的极度敏锐和内心深处涌动的创造力。
本期冥想将带你进入这份“绽放”的状态。我们不再只是积蓄能量，而是要学习如何让这股满格的能量轻盈地流动。这是一次关于“自我确信”的练习，让我们在生理的巅峰期，与最自信、最舒展... more
你好，我是 daria。
这期节目的诞生，其实源于我一段不太想回首的狼狈经历。曾几何时，我也在备考和高压工作的双重夹击下彻底崩溃——不仅仅是心理上的焦虑，我的身体直接向我发出了抗议：长达数月的深度失眠，甚至生理周期也彻底紊乱。
那时候我才意识到，焦虑从来不是“心态不好”那么简单。它是一场真实的物理风暴。
在这期节目里，我想以一个“自救者”和“冥想向导”的双重身份，跳过那些玄妙的形容词，带你看看那些藏在皮肤之下的科学真相。
本期核心内容：
• 你的压力指挥部：HPA轴当压力袭来，大脑... more
卵泡期的最后一天，身体能量已蓄满，即将迎接排卵期的“夏季”绽放。本期冥想旨在“能量满格，为迎接绽放做准备”，激活充沛的能量，带着期待和喜悦，为你的盛放做好最充分的准备。
本期知识点：
• 周期顶点： 认识到卵泡期末能量达到高峰，为排卵期的活动做准备。
• 潜能激发： 冥想如何帮助我们连接并释放内在的强大潜能
声音征集：
如果你觉得这档节目对你有帮助，希望通过冥想解决生活中遇到的烦恼和焦虑，欢迎你投稿声音内容至邮箱05zyt30@gmail.com，我会根据你的内容制作专属的冥想引... more
卵泡期接近尾声，直觉力异常敏锐。本期冥想专注于“连接直觉，相信内心的声音”。我们将为你创造一个清晰的通道，去聆听和信任你内在深处的智慧，为重要的决策提供内在指引。
本期知识点：
• 直觉机制： 探讨直觉如何以感受、画面或词语的形式出现。
• 决策支持： 了解在逻辑分析之外，直觉在决策中的重要作用。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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呼吸之旅 launched 10 months ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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