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呼吸の時間ラジオ

Marie

一日の始まりに、寝る前のリラックスタイムに、昼間の息抜きに。 5分間だけの呼吸の時間。 リセットできる時間をご一緒に🌿 Instagram:@mousouyogini Twitter:@mousouyogini

PublishesDailyEpisodes10Founded3 years ago
Language
Japanese
Category
Health & Fitness

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Artwork for 呼吸の時間ラジオ

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呼吸の時間ラジオ

今回は、1から10まで数を数えながら

一定のリズムで呼吸をしていくことにチャレンジします😎

数がわからなくなったら、1から始め直して大丈夫です😌✨

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ご自身の感覚で、ゆったり呼吸を続けましょう。

ご質問等はSNSのDMまで📩

Instagram:@mousouyogini

Twitter:@mousouyogini

呼吸の時間ラジオ

同じリズムで行う呼吸シリーズ、一旦ラストです😎

今回は、吐く時間をさらに長めに。

同じ量を吐き続けることを意識してみてください✨

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ご自身の感覚で、ゆったり呼吸を続けましょう。

ご質問等はSNSのDMまで📩

Instagram:@mousouyogini

Twitter:@mousouyogini

呼吸の時間ラジオ

また同じリズムで行う呼吸シリーズ😎

今回は、2つ止める、に加えて、吐く時間を少し長めに。

少しずつ、呼吸をコントロールすることに慣れていきましょう✨

------

ご自身の感覚で、ゆったり呼吸を続けましょう。

ご質問等はSNSのDMまで📩

Instagram:@mousouyogini

Twitter:@mousouyogini

呼吸の時間ラジオ

また同じリズムで行う呼吸シリーズ😎

今回は、2つ止める、に挑戦します✨

------

ご自身の感覚で、ゆったり呼吸を続けましょう。

ご質問等はSNSのDMまで📩

Instagram:@mousouyogini

Twitter:@mousouyogini

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Apple Podcasts
#222
Japan/Health & Fitness

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Gender SkewLocationInterests
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呼吸の時間ラジオ launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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