
一日の始まりに、寝る前のリラックスタイムに、昼間の息抜きに。 5分間だけの呼吸の時間。 リセットできる時間をご一緒に🌿 Instagram:@mousouyogini Twitter:@mousouyogini
| Publishes | Daily | Episodes | 10 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Category | Health & Fitness | |||

呼吸の時間ラジオ
今回は、1から10まで数を数えながら
一定のリズムで呼吸をしていくことにチャレンジします😎
数がわからなくなったら、1から始め直して大丈夫です😌✨
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ご自身の感覚で、ゆったり呼吸を続けましょう。
ご質問等はSNSのDMまで📩
Instagram:@mousouyogini
Twitter:@mousouyogini
呼吸の時間ラジオ
同じリズムで行う呼吸シリーズ、一旦ラストです😎
今回は、吐く時間をさらに長めに。
同じ量を吐き続けることを意識してみてください✨
------
ご自身の感覚で、ゆったり呼吸を続けましょう。
ご質問等はSNSのDMまで📩
Instagram:@mousouyogini
Twitter:@mousouyogini
呼吸の時間ラジオ
また同じリズムで行う呼吸シリーズ😎
今回は、2つ止める、に加えて、吐く時間を少し長めに。
少しずつ、呼吸をコントロールすることに慣れていきましょう✨
------
ご自身の感覚で、ゆったり呼吸を続けましょう。
ご質問等はSNSのDMまで📩
Instagram:@mousouyogini
Twitter:@mousouyogini
呼吸の時間ラジオ
また同じリズムで行う呼吸シリーズ😎
今回は、2つ止める、に挑戦します✨
------
ご自身の感覚で、ゆったり呼吸を続けましょう。
ご質問等はSNSのDMまで📩
Instagram:@mousouyogini
Twitter:@mousouyogini
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 |
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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呼吸の時間ラジオ launched 3 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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