HOY con Silvia Trujillo
Silvia TrujilloHOY con Silvia Trujillo, un proyecto que tiene el propósito de acompañar a otros a vivir más conscientes, presentes y conectados con sí mismos, y a compartir todo lo que he experimentado y aprendido a lo largo de mi vida. Mi principal intención es recordarnos que la vida está pasando HOY, en este momento. Y que en este momento tenemos la posibilidad de decidir cómo queremos recibir lo que nos está... more
| Publishes | Weekly | Episodes | 105 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
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Latest Episodes
Existe esta constante tendencia a pensar que tenemos que ser perfectos. Es un mecanismo de autoprotección que hemos generado, porque cuando no lo hemos sido, hemos sufrido consecuencias, y esas consecuencias se han sentido HORRIBLE, por eso no querem... more
Es muy común que uno repita patrones a lo largo de su vida. Es normal por ejemplo, que uno tenga parejas que tengan características semejantes entre ellos y con nuestros papás. Esto se conoce como el término "Compulsión por repetición". Yo lo bautice... more
Vivir a la defensiva se va convirtiendo en una barrera invisible, que nos impide conectar con los demás y construir relaciones sanas y satisfactorias. Creo que ninguno de nosotros lo hace consciente o intencionalmente. Estar a la defensiva a algunos ... more
Nuestro cerebro funciona mediante patrones aprendidos. Cada pensamiento crea una huella, y entre más repetimos el mismo tipo de pensamientos, es como si pisáramos sobre cemento fresco: la huella queda más impregnada y al secarse queda marcada para si... more
Así como uno está llevando el carro a mantenimiento preventivo, debe hacerlo con su propia mente. Tendemos a desestimar la salud mental. Primero porque no es tan evidente como la física, y segundo porque aun en la actualidad persisten muchas creencia... more
Los sentimientos encontrados son simplemente la presencia de sentimientos que coexisten entre sí, aunque aparentemente sean contradictorios. Podemos sentir tristeza por la muerte de alguien, por ejemplo, y aun así estar en paz. Podemos estar incómodo... more
Tendemos a caer en dos extremos: satisfacer las necesidades de otras personas o volvernos egoístas, pero creo que la reflexión de hoy invita a encontrar el justo medio de aprender a ponernos primero a nosotros de manera sana, sin caer en esos dos ext... more
En términos muy generales, las banderas rojas se refieren a todas esas señales de alerta que pueden surgir en las relaciones o en acciones respecto a nosotros mismos, que nos avisan que se transgredió un límite y que si se continúa puede haber peligr... more
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| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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HOY con Silvia Trujillo launched 4 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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