This podcast is your #1 resource platform to get all the information you need to recover from binge eating and lose weight healthily. Each episode is designed to educate you with easy-to-understand information and short episodes to make your binge eating recovery less confusing and as easy as possible.
Publishes | Twice monthly | Episodes | 68 | Founded | 4 years ago |
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Categories | Health & FitnessNutrition |
067. Lost 55 Pounds in Over 1 Year by Fixing These 3 Things (5,000 Cal Nights ➝ Finally Lean)
🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident ev... more
066. #4 foods I eat every day to lose 25 KG after years of bingeing & overeating!!
🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week? more
065. 3 Simple Weight Loss Hacks That Helped Me Lose 55 Pounds (From 8000 Calorie Nights → Lean AF 🔥)
🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more conf... more
064. Lost 25 Kg by Fixing These 5 Simple Habits (5,000 Cal Nights ➝ Finally Lean) 🔥
🔥 Want my exact step-by-step strategy to lose 55 lbs, shrink your waist & finally stop extreme cravings—so you wake up leaner, tighter & more confident every week?... more
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This podcast is extremely helpful! Celine is an amazing host too!!
Thanks for sharing this penny dropping perspective on binge eating. You’re so right - it’s just a HABIT and the more we feed it, the more it grows - literally and figuratively! The concept is so simple but does take practice. I’m practicing and still failing every now and then but now I understand why at least and will therefore continue practicing.
Thanks for sharing your wisdom, it’s so refreshing and to be honest your voice is lovely to listen to as well - your podcast is more like a meditat... more
I am very happy to have recently found this young lady. I already know/knew about her thoughts on binge eating, urges, etc. because I learned this line of thought a few years ago. But, I never tried as hard as I needed to try… on ignoring or facing the urge, in other words…I was still choosing to binge…instead of just letting the urge pass and simply observing it. It is difficult to do…but it works every time you do it. This dear young person had only had her problem for 8 years. I do beli... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #205 |
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Focused on providing guidance for overcoming binge eating and achieving healthy weight loss, this show features personal stories and practical advice aimed at simplifying recovery and promoting sustainable habits. Each episode emphasizes achievable strategies such as balanced nutrition, the importance of mindset, and everyday habits to prevent compulsive eating. Noteworthy is the host's relatable approach, drawing from personal experience to encourage listeners to take small, manageable steps toward a healthier lifestyle. The concise format makes it accessible for a broad audience seeking straightforward solutions to complex challenges related to eating and weight management.
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The How to Stop Binge Eating Podcast launched 4 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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