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How To Not Get Sick And Die

Matty Lansdown
Nutrition
Sugar Cravings
Emotional Eating
American Heart Association
FOMO
Personal Responsibility
Happiness
Vegetable Oils
Functional Medicine
Holistic Health
Self-Improvement
Discipline
Mindset Change
Autoimmune Disease
Health Coaching
Cardiovascular Disease
Weight Loss
Mental Health
Oxidative Stress
Aging

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &... more

PublishesTwice weeklyEpisodes462Founded6 years ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for How To Not Get Sick And Die

Latest Episodes

What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countrie... more

Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eat... more

Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how un... more

Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break... more

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Recent Guests

Bronte May
Naturopath, thyroid specialist, and healer who overcame Graves' disease.
Episode: Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
Bitten Jonsson
World's leading expert in sugar addiction and registered nurse since 1973.
Episode: The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
Dr. Andy Lazris
A physician practicing primary care and geriatric medicine, noted for his critique of the healthcare system and author of multiple books on health.
Self-employed
Episode: How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Yaladi Niamalarajah
Relationship and self-love coach, partner of Matty Lansdown
Episode: PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Josh Dech
Expert on reversing Crohn's disease and colitis; motivational speaker
Gut Solution
Episode: Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
Lily Nichols
Researcher, registered dietitian and nutritionist whose evidence-based approach has influenced prenatal nutrition policies around the world.
Episode: Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Dr. Drew Ramsey
A board-certified psychiatrist and author focusing on nutritional psychiatry.
Brain Food Clinic and Spruce Mental Health
Episode: Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
Dr. Blaise Aguirre
Harvard psychiatrist known for his work with adolescents in mood and personality disorders
McLean Hospital
Episode: The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
Julie Ruelle
Registered dietitian with over 20 years of experience in clinical nutrition
GoCoCo
Episode: The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443

Host

Matty Lansdown
Host and resident scientist with a passion for nutrition and emotional eating, known for busting food myths and discussing health challenges.

Reviews

4.8 out of 5 stars from 447 ratings
  • Stigmatising ADHD

    Matty describes adhd as “the snowflakes way out of doing hard work” - HARMFUL & WRONG

    Very harmful and inaccurate narrative to be proportionating. People who have adhd have to work a lot harder than average to get the same outcome. They are not “getting out of hard work” . Please try to be less ignorant as it causes harm.

    Apple Podcasts
    1
    Reviews_appStore
    New Zealanda month ago
  • How to not get sick and die

    Amazing podcasts! Love love love listening to these

    Apple Podcasts
    5
    JaneyBee9
    Australiaa month ago
  • Listened and loved

    Listened to a few of these now so informative and challenge my own beliefs. Def will be making some changes. Down to earth, practical and encouraging. Inspired to join the program

    Apple Podcasts
    5
    Jbjbjbib
    United Kingdom2 months ago
  • I love this podcast!!

    I’m going back to the beginning to catch all the ones I’ve missed. Such a good show. Thank you Matty.

    Apple Podcasts
    5
    Marci Wenstad
    United States2 months ago
  • Keep coming back to this show

    I keep coming back to this show in the long list of health podcasts that I subscribe to. Informative. To the point. Super helpful on my journey to get my health on track.

    Apple Podcasts
    5
    Lambert the Cat
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the positive impact the podcast has on listeners' health journeys and mindset shifts.
Listeners appreciate the variety and depth of topics covered, indicating that the content is both informative and relatable.
Some appreciate the controversial nature of discussions, embracing differing views on health practices.
The host's engaging style and ability to present challenging information in an accessible way is frequently mentioned.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
Q: What milestone did you hit recently that changed your career perspective?
Bitten shares that realizing sugar addiction as a brain illness and not just a behavioral issue changed her approach to treatment.
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
Q: What is one piece of health information you wish more people knew about?
I wish more people knew about their options for safe movement in different seasons.
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Q: Can you explain the significance of iodine and its effect on child's IQ development?
Iodine deficiency is the number one preventable cause of intellectual disability worldwide, it plays a significant role in brain development during pregnancy.
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Q: What's the biggest gap between pregnant women and the actual nutritional needs according to science?
There's a focus on what you need to avoid rather than what you should be eating for a healthy pregnancy.
The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
Q: With the highly sensitive people, is the idea teaching people these life skills? Are we trying to build resilience?
Both. It involves teaching individuals coping strategies while also recognizing and adapting their environment to regulate emotional sensitivity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Not Get Sick And Die

What is How To Not Get Sick And Die about and what kind of topics does it cover?

A blend of entertaining and thought-provoking discussions, this show tackles a wide range of health-related topics, including nutrition, alternative medical practices, emotional eating, and the complexities of the medical system. The host, who has a scientific background, brings a unique perspective by challenging conventional wisdom about food and health, often engaging with expert guests to delve into the nuances of these subjects. Listeners can expect to hear insights into everything from the psychological aspects of eating to the controversies surrounding popular health practices, making it a compelling listen for those looking to deepen their understanding of well-being and nutrition.

Particularly noteworthy is the host's ability to p... more

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Which podcasts are similar to How To Not Get Sick And Die?

These podcasts share a similar audience with How To Not Get Sick And Die:

1. The You Project
2. The Paul Taylor Podcast
3. The Aging Project
4. Optimal Protein Podcast with Vanessa Spina
5. Real Health and Weight Loss Podcast

How many episodes of How To Not Get Sick And Die are there?

How To Not Get Sick And Die launched 6 years ago and published 462 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Not Get Sick And Die?

Recent guests on How To Not Get Sick And Die include:

1. Bronte May
2. Bitten Jonsson
3. Dr. Andy Lazris
4. Yaladi Niamalarajah
5. Josh Dech
6. Lily Nichols
7. Dr. Drew Ramsey
8. Dr. Blaise Aguirre

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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