Rephonic
Artwork for How To Love Yourself No Matter What
Self-Love
Mental Health
Anxiety
Confidence
Emotional Regulation
Personal Growth
Coaching
Gratitude
Negative Self-Talk
Therapy
Emotional Mastery
Personal Development
Life Coaching
Self-Care
Nervous System Regulation
Divorce
Emotional Growth
Neurodiversity
Emotional Health
Manifestation

You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at h... more

PublishesWeeklyEpisodes308Founded5 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessEducationSelf-Improvement

Listen to this Podcast

Artwork for How To Love Yourself No Matter What

Latest Episodes

If you’ve been trying to “fix” yourself for years… this episode might change everything.

So much of the emotional wellness space is focused on one thing:

Getting rid of what’s wrong.

The anxiety.

The stress.

The overthinking.

The guilt.

The bu... more

Hey my beautiful friend… I can’t believe I’m saying this, but welcome to Episode 300.

When I started this podcast, I had no idea if anyone would listen… or if I’d even keep going. But here we are — and today I want to revisit the most important mess... more

Show notes coming soon

I’m recording this one off the cuff, because it matters.

I cry a lot. I cry every day. Sometimes I cry because I’m sad. Sometimes I cry because I’m angry, happy, proud — or because I just need to cry. I’ve always been this way, and if you’re listeni... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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True Crime with Kendall RaeMile Higher Media & Audioboom Studios

Recent Guests

LT Dixon
A woman who has healed her traumas and stepped into self-love; a parent of five children
Episode: 256. Put Yourself First—Guilt-Free (Conversation with LT Dixon)
Unnamed Friend
A friend of Amanda who seeks coaching on dealing with her mother's substance abuse issues
Episode: 237. LIVE Coaching: Boundaries & Love With Difficult Relationships
Janine Lillian
Neurodiversity Consultant
Episode: 235. Neurodiversity & Connection With Jenine Lillian

Host

Amanda Hess
Certified Life Coach and straight-talking deep-feeler, offering honest coaching, personal stories, and practical tools for self-love and personal growth.

Reviews

4.8 out of 5 stars from 90 ratings
  • I Hear Bells

    With every episode I hear, I hear; Ding! Ding! Ding! I can always take even one small thing away that I can relate to. It’s not someone following a set standard of practice. Real life, real challenges, real feelings! I have participated in many of the free workshops she has at times and I have learned sooooo much more about how my mind works in the last couple years than over the last 20!

    Thank you so much, Amanda!

    Apple Podcasts
    5
    Tamxll
    Canada8 months ago
  • Absolutely love this podcast!

    Positive, inspiring and empowering! Love listening to it while I am in my car or going for a walk. Self-love is so inspiring.

    Apple Podcasts
    5
    Vally L.
    Canadaa year ago
  • Where is the Accountability?

    While I appreciate the self-love, after 6 episodes I haven’t heard anything about taking ownership of your actions. A lot of it is “you got fired” “he cheated on you”…but sometimes you’re the cheater, sometimes you’re not doing your job. And the self love comes from being honest with yourself about this and correcting those errors. If there are episodes on this I am glad to change my review.

    Apple Podcasts
    2
    ImActuallyLadyGaga
    United States2 years ago
  • A podcast for self love

    Amanda says just what I need to hear. Honest, real, empowering! Thank you!

    Apple Podcasts
    5
    It’s tru
    United States2 years ago
  • Light Bulb Moment

    I’m so glad I found you! I just started listening to your episodes and right from the start, I kept nodding my head. Yes! That’s me! I listened to your episode on BPD first and, WOW! All of it 100% me! I feel that my life is about to change. Thank you!

    Apple Podcasts
    5
    Ssssst!
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the discussions relatable and empowering, particularly for deep-feeling women.
Listeners appreciate the practical tools and insights for emotional regulation and self-acceptance.
Some feedback expresses a desire for more accountability in the messaging around personal growth.
Positive reviews highlight Amanda's authenticity and effective coaching style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

237. LIVE Coaching: Boundaries & Love With Difficult Relationships
Q: What are you feeling in that moment? What is the emotion that comes up for you?
The guest expresses feelings of deep disappointment and reflects on her inner child's feelings of being broken by her mother's actions.
237. LIVE Coaching: Boundaries & Love With Difficult Relationships
Q: What don't you like about reacting?
The guest dislikes that she sometimes doesn't listen to what others are saying when she reacts immediately.
237. LIVE Coaching: Boundaries & Love With Difficult Relationships
Q: Can you tell me about a time that you remember where this came up for you?
The guest recalls a triggering event involving her mother that reflects her childhood experiences, leading her to react negatively without fully understanding the situation.
270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
Q: What is the result of you saying that to your mom typically?
The guest pointed out that she typically accuses her mother of using drugs again, leading to emotional escalation and disappointment.
270. You're Not Responsible for Everyone's Emotions (Day 4 of Take Back Your Summer)
Q: Can you think of a time in the last year or so where you saw that, where you were talking to her and something happened?
A guest reflected on a moment with her mother, who is a recovering addict, after her mother left her car at the mall, triggering suspicion and panic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How To Love Yourself No Matter What

What is How To Love Yourself No Matter What about and what kind of topics does it cover?

The content primarily focuses on personal development and emotional well-being, providing resources for listeners to understand and nurture self-love. Each episode is characterized by relatable anecdotes, practical advice, and techniques aimed at fostering self-trust and emotional regulation. Topics include navigating overthinking, emotional burnout, setting boundaries, and enhancing mental health, particularly among women who identify as deep-feeling or overly sensitive. The podcast uniquely emphasizes the connection between emotions and self-identity, advocating for a compassionate approach to personal challenges. Listeners can expect tools and strategies that resonate with their experiences and inspire growth beyond self-criticism.

Notew... more

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Which podcasts are similar to How To Love Yourself No Matter What?

These podcasts share a similar audience with How To Love Yourself No Matter What:

1. The Mel Robbins Podcast
2. Jillian on Love
3. Huberman Lab
4. Crime Junkie
5. True Crime with Kendall Rae

How many episodes of How To Love Yourself No Matter What are there?

How To Love Yourself No Matter What launched 5 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Love Yourself No Matter What?

Recent guests on How To Love Yourself No Matter What include:

1. LT Dixon
2. Unnamed Friend
3. Janine Lillian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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