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Artwork for How to Live to 100

How to Live to 100 (or Die Trying)

Toronto Star
Aging
Ageism
Longevity
Loneliness
Aging Population
Housing
Suicide Among Older Men
Community Living
Biological Age Measurement
Mobility Mentorship
Future Of Work
Mental Health
Freedom 75
Aging Workforce
Health Span
Skydiving
Movement
Physical Fitness
Social Isolation
Financial Security

Life expectancy has grown exponentially in just over a generation but has society & culture caught up on how to embrace this growing slice of the population, those living longer than humans ever have? What are we going do with everybody? What are we going do with *you* if you make it to 100 (or die trying)? In this show, we look at how we adjust to longer life expectancy at both the individual and... more

PublishesTwice weeklyEpisodes7Foundeda month ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for How to Live to 100

Latest Episodes

We all love to nerd out on the advances in the science of exercise but here's a practice that never required wearable technology: Early human movement. Like, leaping from a predator. Or, crouching as a hunter. Here is a bonus thought: By using our bo... more

Where and how are we all going to live in our later years? It is the question of our times.

In our later years, some will live mortgage free. Others will need housemates to financially survive. For many, the shining holy grail of housing is both a... more

We're living longer than ever, but that doesn't always mean we're living better longer. The Toronto Star held a live virtual event, led by award-winning journalist and host of this podcast, Moira Welsh and special guests Dr. Samir Sinha (Geriatrician... more

Isolation and loneliness is the scourge of our later years but older men seem to have a profound struggle to create social connections and while there may be several reasons for this high suicide rate, some Ontario men aged 80 and older see no reason... more

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Recent Guests

Andre Talbot
Husband and wife team running a studio called Spirit Loft Movement Centre
Spirit Loft Movement Centre
Episode: Mobile bodies
Catalina Moraga
Husband and wife team running a studio called Spirit Loft Movement Centre
Spirit Loft Movement Centre
Episode: Mobile bodies
Lina Zatzman
A woman in her 80s who wishes to challenge perceptions of aging.
Episode: Mobile bodies
Mary Kelcey
A woman in her 80s who embraces adventure in her later years.
Episode: Mobile bodies
Louise Bardswich
Former dean at Humber College; shares insights on co-housing for older adults.
Episode: Gimme shelter
Susan Vickberg
Resident of Woodgreen's cluster care household; discusses the effects of community living on health and well-being.
Episode: Gimme shelter
Dr. Samir Sinha
Geriatrician with Sinai Health and director of health policy research.
Sinai Health, Toronto Metropolitan University
Episode: Bonus episode: Live longer, live better - Moira Welsh in conversation with Dr. Samir Sinha and Laura Tamblyn Watts (CEO of Can Age)
Alan Marrison
A man who lost his wife to Alzheimer's and experienced profound isolation afterwards.
Episode: Older men and suicide
Eireann O'Dea
A PhD candidate focused on research into activities that benefit the lives of older people.
Simon Fraser University
Episode: Older men and suicide

Host

Moira Welsh
Host and journalist focused on aging and longevity, leading discussions that challenge societal perceptions of older adults and promote improved living conditions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Bonus episode: Live longer, live better - Moira Welsh in conversation with Dr. Samir Sinha and Laura Tamblyn Watts (CEO of Can Age)
Q: What yearly medical tests should we get after age 65?
Regular check-ins with your healthcare provider are more important than a fixed annual test.
Bonus episode: Live longer, live better - Moira Welsh in conversation with Dr. Samir Sinha and Laura Tamblyn Watts (CEO of Can Age)
Q: What should we do to combat loneliness as we age?
Engaging in community, building relationships, and regular social interactions are crucial.
Bonus episode: Live longer, live better - Moira Welsh in conversation with Dr. Samir Sinha and Laura Tamblyn Watts (CEO of Can Age)
Q: What changes can we make at any age to manage health issues as we age?
Staying active, socially connected, and managing stress can greatly enhance quality of life and health.
Freedom 75 or work, work, work
Q: How do we manage the generational conversation at play in the workplace?
Younger workers want to develop their careers, which is reasonable, but there are conflicting views on longevity in the workplace that need to be addressed.
Older men and suicide
Q: What are some time-tested strategies to address loneliness among older men?
Programs like Men's Sheds and community engagements not only offer social interaction but also purposeful activities which can improve mental health.

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Frequently Asked Questions About How to Live to 100

What is How to Live to 100 about and what kind of topics does it cover?

Focused on navigating the complexities of aging in an era of increasing life expectancy, discussions emphasize how society and individuals can adapt to longer lives. Topics range from innovative housing solutions and work implications for older populations to combating issues like loneliness and ageism. The content frequently incorporates personal stories from seniors who defy traditional expectations, showcasing their adventurous spirits and promoting an active lifestyle well into later years. The podcast aims to empower listeners with insights on living healthily and fulfilling lives as they grow older, often with practical advice from experts in geriatrics and sociology.

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Which podcasts are similar to How to Live to 100?

These podcasts share a similar audience with How to Live to 100:

1. It Turns Out
2. The Psychology of Relationships
3. The Happiness Lab
4. Life Lessons from History
5. Where Should We Begin? with Esther Perel

How many episodes of How to Live to 100 are there?

How to Live to 100 launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Live to 100?

Recent guests on How to Live to 100 include:

1. Andre Talbot
2. Catalina Moraga
3. Lina Zatzman
4. Mary Kelcey
5. Louise Bardswich
6. Susan Vickberg
7. Dr. Samir Sinha
8. Alan Marrison

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