Rephonic
Artwork for How to Live to 100

How to Live to 100 (or Die Trying)

Toronto Star
Aging
Longevity
Ageism
Loneliness
Death
Aging Population
Health Span
Housing
Medical Assistance In Dying
Suicide Among Older Men
Community Living
Biological Age
Epigenetic Clock
Mobility Mentorship
Biological Age Measurement
Future Of Work
Mental Health
Freedom 75
Aging Workforce
Skydiving

Life expectancy has grown exponentially in just over a generation but has society & culture caught up on how to embrace this growing slice of the population, those living longer than humans ever have? What are we going do with everybody? What are we going do with *you* if you make it to 100 (or die trying)? In this show, we look at how we adjust to longer life expectancy at both the individual and... more

PublishesTwice weeklyEpisodes10Founded3 months ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for How to Live to 100

Latest Episodes

The longevity gold rush is underway and we hear about the latest reasons for optimism and cynicism from Steve Horvath, the developer of a 'biological clock' that is mostly used by researchers or, the curious, although some experts question whether su... more

After years of chatting with Dr. Sinha for the Star's Third Act series, we dig into his perspective on a good old age; the longevity secret he learned from a man who has already lived past 100 and how we can reframe the way governments think about gr... more

It is inevitable. Our fear of it can make it worse. Join us for an animated conversation on dying with two unlikely sources. Michael Brooke, a kid from Thornhill who ended up in the '90s LA skateboarding scene before a career in funeral homes and Ond... more

We all love to nerd out on the advances in the science of exercise but here's a practice that never required wearable technology: Early human movement. Like, leaping from a predator. Or, crouching as a hunter. Here is a bonus thought: By using our bo... more

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Recent Guests

Steve Horvath
Biogerontologist who studies aging and created the Grim Age epigenetic clock
UCLA
Episode: The grim news about your biological age
Michael Brooke
Former skateboard magazine publisher and funeral home worker, co-author of The Endless Wave
Episode: A Good Death
Ondi Timoner
Filmmaker who directed Last Flight Home, chronicling her father's medical assistance in dying
Episode: A Good Death
Andre Talbot
Husband and wife team running a studio called Spirit Loft Movement Centre
Spirit Loft Movement Centre
Episode: Mobile bodies
Catalina Moraga
Husband and wife team running a studio called Spirit Loft Movement Centre
Spirit Loft Movement Centre
Episode: Mobile bodies
Lina Zatzman
A woman in her 80s who wishes to challenge perceptions of aging.
Episode: Mobile bodies
Mary Kelcey
A woman in her 80s who embraces adventure in her later years.
Episode: Mobile bodies
Louise Bardswich
Former dean at Humber College; shares insights on co-housing for older adults.
Episode: Gimme shelter
Susan Vickberg
Resident of Woodgreen's cluster care household; discusses the effects of community living on health and well-being.
Episode: Gimme shelter

Host

Moira Welsh
Host and journalist focused on aging and longevity, leading discussions that challenge societal perceptions of older adults and promote improved living conditions.

Reviews

4.3 out of 5 stars from 44 ratings
  • Inspirational

    Lots of interesting interviews that gives us a glimpse into what we might go thru in later years, if we get there or die while trying to…

    Apple Podcasts
    5
    A Follower of The Son of GOD
    United States16 days ago
  • Kinda annoying

    It’s okay but they should make it more appealing to people also my review is 3 stars not 4

    Apple Podcasts
    4
    😈711😈
    United States2 months ago
  • Episode 3

    Love this series. Important topics. Very informative.

    Apple Podcasts
    5
    Podding99
    Canada2 months ago
  • Great Pod

    Important and thought provoking! Well done!

    Apple Podcasts
    5
    canadadono
    Canada2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

In conversation with the geriatrician
Q: What excites you about the opportunities created by these extra decades?
There's so much opportunity for people to enjoy those added years if they're healthy and supported financially.
The grim news about your biological age
Q: What evidence-based interventions can lower biological age?
Dietary choices, particularly increased vegetable intake, and regular exercise are vital interventions to lower biological age, with a notable impact from lifestyle changes.
The grim news about your biological age
Q: What differences exist between fast agers and slow agers?
Fast agers have a higher biological age than their chronological age, indicating an increased risk of mortality, while slow agers maintain a biological age closer to their chronological age.
The grim news about your biological age
Q: What is Grim Age and how can it be used?
Grim Age is a biomarker developed by Steve Horvath that measures aging and mortality risk through epigenetic modifications in DNA, primarily focused on aging researchers.
Bonus episode: Live longer, live better - Moira Welsh in conversation with Dr. Samir Sinha and Laura Tamblyn Watts (CEO of Can Age)
Q: What yearly medical tests should we get after age 65?
Regular check-ins with your healthcare provider are more important than a fixed annual test.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About How to Live to 100

What is How to Live to 100 about and what kind of topics does it cover?

Focused on navigating the complexities of aging in an era of increasing life expectancy, discussions emphasize how society and individuals can adapt to longer lives. Topics range from innovative housing solutions and work implications for older populations to combating issues like loneliness and ageism. The content frequently incorporates personal stories from seniors who defy traditional expectations, showcasing their adventurous spirits and promoting an active lifestyle well into later years. The podcast aims to empower listeners with insights on living healthily and fulfilling lives as they grow older, often with practical advice from experts in geriatrics and sociology.

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Which podcasts are similar to How to Live to 100?

These podcasts share a similar audience with How to Live to 100:

1. The Dr. Hyman Show
2. The mindbodygreen Podcast
3. Good Life Project
4. The Oprah Podcast
5. The Dr. Gabrielle Lyon Show

How many episodes of How to Live to 100 are there?

How to Live to 100 launched 3 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Live to 100?

Recent guests on How to Live to 100 include:

1. Steve Horvath
2. Michael Brooke
3. Ondi Timoner
4. Andre Talbot
5. Catalina Moraga
6. Lina Zatzman
7. Mary Kelcey
8. Louise Bardswich

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