The Reality Check Podcast
Zachary PhillipsShort talks on meaning, mental health, and what it actually takes to live a more examined life.
With Zachary Phillips
| Publishes | Monthly | Episodes | 290 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityEducationReligion & SpiritualitySelf-Improvement | |||
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Latest Episodes
Masking is a survival strategy, often used by neurodivergent people to fit in, stay safe, and meet social expectations. But maintaining the mask comes at a cost.This talk explores the difference between masking and simply showing different parts of o... more
This talk is for the people pleasers. It offers insight into why we struggle to say no, set boundaries, and why we lose ourselves in others.It explores people-pleasing as a survival response, how the fear of conflict and disappointment can disconnect... more
What is your calling?This episode explores what it means to discover your calling and why living in alignment with your deepest values can transform your mental health and sense of purpose. Drawing on my own journey from teaching to psychotherapy, I ... more
Agency is your belief in your ability to influence your life.Effort + Time = Results.I’ve been reflecting on this a lot lately, as I’m in the midst of some major life changes. I recently received my Graduate Diploma of Counselling and I am updating m... more
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Reviews
- <3
Have listened to your podcasts on and off for 2 years now and the content is always so good!. Thank you for being honest in sharing your state, journey and positivity.
Alena
Apple Podcasts5VeeVuni
Australia6 years ago - Do yourself a favour
For an honest intelligent take on contemporary issues and some great mental health advice that comes from lived experiences, Zachary Phillips always delivers.
Zachary’s continued quest to achieve and maintain a healthy psychological state, is always worth listening to.
Apple Podcasts5Luke 51Australia8 years ago - Fantastic Podcast, full of gems
I love tuning in and listening to a podcaster who sincerely wants to help people and make the world better off for him having been in it. Keep up the great work!
Apple Podcasts5Bumble BooAustralia8 years ago - Something for everyone...
Zach’s pod casts are part of my weekly, if not daily, maintenance for my brain, my thoughts, my general functionality and my life. Some call it my mental heath.
I have had the pleasure of meeting Zach. He has an amazing ability to some how focus the energy from his misfortunes and experiences, and direct that energy to helping others.
Something for everyone, means that anyone can benefit from listening to his podcasts no matter how good or bad you think your mental state to be.
Thanks Zach
Apple Podcasts5Brett da builderAustralia8 years ago - We have a goody here!
This isn’t an act, Zach is presenting himself just like he would meeting you in person. Kind, open and a great person to have a deep-dive conversation with.
This podcast is a valuable resource to all those impacted by mental health issues, or just needing something interesting to listen to. That means all of us!
Apple Podcasts5LanaJaydeAustralia8 years ago
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Frequently Asked Questions About The Reality Check Podcast
What is The Reality Check Podcast about and what kind of topics does it cover?
The episodes explore mental health, self-knowledge, and meaningful living through a lens of mindfulness, trauma healing, and practical self-work. Conversations mix personal narrative, evidence-based techniques (breathwork, meditation, DBT concepts), and community aspects like accountability prompts and in-person meetups. Across topics, the show tends to emphasize embodied awareness, compassionate self-change, and building supportive practices to sustain well-being. It's likely to appeal to listeners who value honesty, reflective growth, and actionable guidance for managing anxiety, stress, and life's transitions. A distinctive thread is the integration of poetry, meditation, and therapy-informed methods with a focus on building an intention... more
Where can I find podcast stats for The Reality Check Podcast?
Rephonic provides a wide range of podcast stats for The Reality Check Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Reality Check Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Reality Check Podcast get?
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What are the audience demographics for The Reality Check Podcast?
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How many subscribers and views does The Reality Check Podcast have?
To see how many followers or subscribers The Reality Check Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Reality Check Podcast?
These podcasts share a similar audience with The Reality Check Podcast:
1. Happier with Gretchen Rubin
2. Where Should We Begin? with Esther Perel
3. On Purpose with Jay Shetty
How many episodes of The Reality Check Podcast are there?
The Reality Check Podcast launched 10 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Reality Check Podcast?
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Where can I see ratings and reviews for The Reality Check Podcast?
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How do I access podcast episode transcripts for The Reality Check Podcast?
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