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How to Get Over Your Ex

Breakup Coach Dorothy
Breakup Recovery
Personal Growth
Breakup Coaching
Breakups
Relationships
Breakup
Emotional Healing
Get Over Your Ex Program
Mental Health
Personal Development
Self-Improvement
Self-Reflection
Grief
Mindset Shifts
Emotional Health
Heartbreak
Get Over Your Ex
Life Coaching
Dating
Self-Worth

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied t... more

PublishesWeeklyEpisodes399Founded7 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for How to Get Over Your Ex

Latest Episodes

Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that fe... more

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've ... more

If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year check-in on marriage, movement, complaining less, and what helped me get back on track aft... more

If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leaving someone you still loved, especially when you fe... more

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Recent Guests

Sam Hemming
Former participant in the Get Over Your Ex program; new mom
Get Over Your Ex program participant
Episode: Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how
Nicole Blanchard
Real estate agent based in Boston, engaged to be married
Compass Real Estate
Episode: Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them
Purva Jha
Former client, now a registered psychotherapist and HR leader
Private practice; tech company HR
Episode: Ep. 338 - She stopped wanting him … and that's when he came back
Jamie Berman
Life coach, manifestation expert with focus on money and relationships
Jamie Berman Coaching
Episode: Ep. 332 - Did I manifest my breakup? A manifestation expert explains
Kirstin Sarfde
Binge Eating Coach who shares her personal journey with binge eating and emotional eating.
coachkir.com
Episode: Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Unnamed Guest
A brave heart struggling with feelings of unimportance after a breakup
Episode: Ep. 279 - When it feels like you don't matter to the person who matters most to you
Laura Conley
Life and weight loss coach, founder of the Yummy Mummy Method
Yummy Mummy Method
Episode: Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley
Dana Evans
Emotional feeling and clearing coach
Episode: Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans
Jenny Blake
Nutritionist for women who lift weights, author of Create Your Shape program.
Create Your Shape
Episode: Ep. 262 - Build your revenge body w/ Jenny Blake

Host

Dorothy Johnson
Breakup coach and host focusing on getting over exes using thought-work and coaching frameworks; leads programs like Get Over Your Ex.

Reviews

4.6 out of 5 stars from 947 ratings
  • Spot on

    Priceless and helpful advices from the big sister you wish you had.

    Apple Podcasts
    5
    hypodypo
    Sweden10 months ago
  • Helpful concepts, compassionate tone, getting a little sales focused and off brand in my view.

    The pivot to helping people stay too should have a trigger warning for those of us who follow Dorothy and are in pain over a breakup or divorce. Hearing the story of women who chose to stay spurs a ton of regret, and while ideally thought work should address that, in the thick of it I'd prefer to have this as a safe space for those who are trying to get over their ex, which it no longer is.

    Apple Podcasts
    4
    UWSdonna
    United Statesa year ago
  • Insightful, real, and empowering

    Dorothy, your advice about healing, self-worth, and mindset is so real and easy to connect with.

    It’s helped me reflect on my own habits and how I show up in relationships—not just romantic ones.

    Each episode leaves me feeling stronger, more grounded, and more self-aware.

    Highly recommend this podcast to anyone navigating any kind of emotional shift.

    Apple Podcasts
    5
    AeBarcelona
    Philippinesa year ago
  • A pep talk from a wise friend

    This pod is a total game-changer! It's packed with empowering insights, practical tips, and a whole lot of love. Every episode feels like a heartfelt pep talk from a wise friend and I highly recommend it for anyone ready to heal and thrive!

    Apple Podcasts
    5
    KatherineRoseWoller
    United Statesa year ago
  • Courage commitment and bravery

    What a fantastic find on my ride. Not just for those looking to get over their ex, but those looking to look past their limits. It’s been a while since we broke up but after listening to a few episodes I know I will be a regular listener for the excellent motivation and advice for those hard moments. Thank you!

    Apple Podcasts
    5
    Jlm2z
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some audience members value the balance of psychology and real-world coaching, though a few wish less sales focus in episodes.
Many note the host's empathy and ability to reframe heartbreak into growth.
Listeners praise compassionate, practical guidance and actionable steps.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less
Q: What time are the calls usually held for international participants?
There are multiple daily and weekend calls with a flexible schedule to accommodate global participants; you can request bonus sessions and adjust times with the team.
LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less
Q: How do I reduce desire to my ex?
Use the RDA process to address desire and attachment through structured steps, guided questions, and coaching to shift perspectives and reduce the pull of the ex.
Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them
Q: So can you tell us a little bit about kind of what were your biggest struggles when you were going into the Get Over Your Ex program?
The biggest struggle was the persistent feeling that I hadn't moved on and the habit of checking his life and staying engaged, which prevented me from fully living my life. The program's framework helped me shift from rumination to intentional action and to realign my life goals with the decisions I was making.
Ep. 337 - I tried to fix myself so he'd come back … here's what happened
Q: What were the biggest tools or aha moments from Get Over Your Ex?
Identify your bigger, better life, apply the CT (circumstance-thought) aspects to shape feelings and actions, and practice feeling a balance of emotions while pursuing that life.
Ep. 337 - I tried to fix myself so he'd come back … here's what happened
Q: What would you tell the version of yourself pre Get Over Your Ex?
Encourage joining the program, explain that thought-pattern work through CTFAR can transform the breakup experience and that life improves day by day, with your best life ahead not dependent on the ex.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How to Get Over Your Ex

What is How to Get Over Your Ex about and what kind of topics does it cover?

A relationship-recovery show led by a breakup coach who blends psychology with practical coaching tools to help listeners move past exes and create a bigger, better life. Episodes commonly feature step-by-step frameworks, mindset work, and real-life case studies that translate heartbreak into actionable strategies, including boundary-setting, non-attachment, and deliberate dating. Noteworthy is the consistent emphasis on nervous-system regulation, micro-upgrades, and the idea that healing is a learnable skill rather than a function of time, often supported by live trainings or group programs. The format often blends personal stories with coaching techniques, guest experiences, and practical takeaways applicable to anyone navigating breakups... more

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Which podcasts are similar to How to Get Over Your Ex?

These podcasts share a similar audience with How to Get Over Your Ex:

1. Heal Your Heartbreak
2. On Attachment
3. Love Life With Matthew Hussey
4. The Sabrina Zohar Show
5. Jillian on Love

How many episodes of How to Get Over Your Ex are there?

How to Get Over Your Ex launched 7 years ago and published 399 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Get Over Your Ex?

Recent guests on How to Get Over Your Ex include:

1. Sam Hemming
2. Nicole Blanchard
3. Purva Jha
4. Jamie Berman
5. Kirstin Sarfde
6. Unnamed Guest
7. Laura Conley
8. Dana Evans

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