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How to Get Over Your Ex

Breakup Coach Dorothy
Breakups
Emotional Healing
Breakup
Breakup Recovery
Relationships
Personal Development
Healing From Breakups
Self-Reflection
Personal Growth
Breakup Coaching
Dating
Transformation
Backsliding
Mental Health
Emotional Health
Holiday Season
Grief
Self-Worth
Self-Love
Heartbreak

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied t... more

PublishesWeeklyEpisodes361Founded6 years ago
Number of ListenersCategories
Society & CultureRelationships

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Artwork for How to Get Over Your Ex

Latest Episodes

If you're closing out 2025 in the middle of a breakup, this episode is your reset button. When everything feels like it's ending, your relationship, your plans, the version of you that existed with your ex, it's easy to panic and drag old patterns, f... more

If it feels like your ex walked out with your entire life and took everything with them, this episode is the reality check your brain desperately needs. We're breaking down what your ex actually took (and the list is a lot shorter than you think) and... more

If it feels like you "lost everything" when your ex left, this episode will change your life. Inside, Dorothy breaks down the difference between what you think was taken from you and what was never truly yours to begin with… and then shows you the in... more

If your breakup feels overwhelming, impossible, or like you keep getting stuck in the same emotional loop, this episode will change the way you think about your "breakup problems." Most breakup suffering comes from low-quality breakup problems. The k... more

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Recent Guests

Unnamed Guest
A brave heart struggling with feelings of unimportance after a breakup
Episode: Ep. 279 - When it feels like you don't matter to the person who matters most to you
Laura Conley
Life and weight loss coach, founder of the Yummy Mummy Method
Yummy Mummy Method
Episode: Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley
Dana Evans
Emotional feeling and clearing coach
Episode: Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans
Jenny Blake
Nutritionist for women who lift weights, author of Create Your Shape program.
Create Your Shape
Episode: Ep. 262 - Build your revenge body w/ Jenny Blake
Yasmin Bahrami
A creative entrepreneur who turned her heartbreak into art and founded the clothing brand MoonKissed Collective.
MoonKissed Collective
Episode: Ep. 253 - How she monetized her heartbreak w/ Yasmin Bahrami
Angie Griffith
Host of the You Get What I'm Saying podcast
Episode: Ep. 230 - Preventing bad things from happening
Kara Loewentheil
Former women's rights lawyer and academic, life coach, and author of 'Take Back Your Brain'
Host of the Unfuck Your Brain podcast
Episode: Ep. 220 - Breakups and the Patriarchy with Kara Loewentheil
Gabrielle Stone
Two-time bestselling author and former actress
Episode: Ep. 217 - Eat, Pray, #FML with Gabrielle Stone

Host

Dorothy Abjohnson
Breakup coach and host, specializing in actionable insights for getting over ex-partners without prolonged emotional distress. Dorothy blends her psychology background with life coaching techniques.

Reviews

4.6 out of 5 stars from 939 ratings
  • Spot on

    Priceless and helpful advices from the big sister you wish you had.

    Apple Podcasts
    5
    hypodypo
    Sweden4 months ago
  • Helpful concepts, compassionate tone, getting a little sales focused and off brand in my view.

    The pivot to helping people stay too should have a trigger warning for those of us who follow Dorothy and are in pain over a breakup or divorce. Hearing the story of women who chose to stay spurs a ton of regret, and while ideally thought work should address that, in the thick of it I'd prefer to have this as a safe space for those who are trying to get over their ex, which it no longer is.

    Apple Podcasts
    4
    UWSdonna
    United States6 months ago
  • Insightful, real, and empowering

    Dorothy, your advice about healing, self-worth, and mindset is so real and easy to connect with.

    It’s helped me reflect on my own habits and how I show up in relationships—not just romantic ones.

    Each episode leaves me feeling stronger, more grounded, and more self-aware.

    Highly recommend this podcast to anyone navigating any kind of emotional shift.

    Apple Podcasts
    5
    AeBarcelona
    Philippines8 months ago
  • A pep talk from a wise friend

    This pod is a total game-changer! It's packed with empowering insights, practical tips, and a whole lot of love. Every episode feels like a heartfelt pep talk from a wise friend and I highly recommend it for anyone ready to heal and thrive!

    Apple Podcasts
    5
    KatherineRoseWoller
    United States8 months ago
  • Courage commitment and bravery

    What a fantastic find on my ride. Not just for those looking to get over their ex, but those looking to look past their limits. It’s been a while since we broke up but after listening to a few episodes I know I will be a regular listener for the excellent motivation and advice for those hard moments. Thank you!

    Apple Podcasts
    5
    Jlm2z
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for less emphasis on sales strategies within content, although the majority still find great value in the insights shared.
Many comment on the empowering perspective shifts presented, enabling them to view their experiences in a more positive light.
Listeners appreciate the actionable advice and comforting tone, likening the experience to having a supportive friend during tough times.
Reviews consistently highlight the relatability and authenticity of the host's advice, making it accessible for individuals from diverse backgrounds.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 315 - How to feel safe enough to move on
Q: How do I embody my identity when it feels unsafe?
You need to build a skill set of safety which also includes moving through what I call the attachment cycle, especially since the outer world might feel restrictive due to cultural pressures or family expectations.
Ep. 313 - I wasted so much time with my ex
Q: What did this relationship teach me in three years that might have taken me 30 years to learn otherwise?
It taught valuable life lessons about self-worth, boundaries, and the importance of being in the right partnership.
Ep. 313 - I wasted so much time with my ex
Q: In what ways did this experience add time?
The experience added time by providing learning opportunities that prevented future unhealthy relationships.
Ep. 304 - I was gifted a breakup
Q: What would you tell your older self, your past version of you?
It's going to be okay. Just take one moment at a time. Trust that this is happening for you.
Ep. 298 - How to go from abandoned to thriving: A 2-year update
Q: What do you want to share with listeners who might be going through heartbreak?
Aleya emphasizes doing models with your thoughts for clarity, surrendering stubbornness to new ideas, and embracing the single life even if you desire motherhood.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About How to Get Over Your Ex

What is How to Get Over Your Ex about and what kind of topics does it cover?

The podcast focuses on equipping listeners with actionable strategies to navigate the challenging journey of moving on after a breakup. The host utilizes her expertise in psychology and life coaching to blend insights on emotional healing, personal empowerment, and relationship dynamics. Each episode often features personal anecdotes, listener interactions, and reflective questions aimed at helping individuals reframe their experiences with heartbreak. A unique aspect of the content is its inclusive approach, applying the principles discussed across various gender and relationship contexts, ensuring that all listeners feel welcome and supported in their healing process.

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Which podcasts are similar to How to Get Over Your Ex?

These podcasts share a similar audience with How to Get Over Your Ex:

1. Heal Your Heartbreak
2. On Attachment
3. Let’s Get Vulnerable: Relationship and Dating Advice
4. Love Life With Matthew Hussey
5. LET’S TALK ATTACHMENTS

How many episodes of How to Get Over Your Ex are there?

How to Get Over Your Ex launched 6 years ago and published 361 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How to Get Over Your Ex?

Recent guests on How to Get Over Your Ex include:

1. Unnamed Guest
2. Laura Conley
3. Dana Evans
4. Jenny Blake
5. Yasmin Bahrami
6. Angie Griffith
7. Kara Loewentheil
8. Gabrielle Stone

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