BE HEALTHY WITH AMANDA
AmandaBe Healthy with Amanda is a podcast for women 40+ who want to feel better, have more energy, and take control of their health—without overwhelm or extremes.
Hosted by a nutritionist for women in midlife, this podcast explores the real foundations of feeling well: simple nutrition, balanced hormones, better energy, and a lifestyle that actually works for you.
If you’re navigating perimenopause or... more
| Publishes | Monthly | Episodes | 43 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
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GLP-1 medications have completely changed the conversation around weight loss and diabetes but how much do we really understand about them?
In this episode, I’m joined by award-winning dietitian and Diabetes Specialist Fareeha Jay ... more
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This week I'm joined by Katherine Swift, founder of OMGTea, to talk all things matcha.
We cover the real health benefits of matcha, simple ways to bring it into your daily routine, and why Japan remains the gold standard for quali... more
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In this episode expect to feel inspired to waste less, eat better, and enjoy food more than ever.
What if the vegetables you’re about to throw away could become some of the most delicious and nourishing food you eat?
In this inspi... more
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In today’s episode of Be Healthy with Amanda, we’re joined by Heike Petersen Cunza, founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear.
Heike has been leading the sustainable fashion movement since 200... more
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Reviews
- Great listening
I’ve really enjoyed listening to most of Amanda’s podcasts. Very interesting topics covered.
Apple Podcasts5Conders O
United Kingdom10 months ago - Hair SOS
Just listened to the latest episode-very insightful:) Love how Amanda in depth is on her topics of conversation.
Apple Podcasts5S Semple
United Statesa year ago - Interesting & Helpful - Great!
I’ve enjoyed many episodes of Amanda’s podcast and she covers some really interesting topics from food to midlife beauty and the secrets of Japanese women. It’s always good to see what comes next. I love that she asks the burning questions we all want to ask. Keep ‘em coming!
Apple Podcasts5Alexis PriorUnited Kingdom2 years ago - Why HRT?
Interview with Dr Unsworth
Apple Podcasts5S SempleUnited States2 years ago - Another fascinating podcast from Amanda!
Since hitting my midlife years I have really struggled with metabolising any amount of alcohol. Even one glass of wine can disrupt my sleep and make me feel so sluggish and nervy the next day. With a huge Irish family for in-laws (who are partial to a good party!) I often feel like i’m missing out as I sit there with another glass of water or cup of decaf tea into the early hours. So hearing this podcast was of particular interest to me and I immediately ordered a bottle of Mother Root. Whe... more
Apple Podcasts5ClareBermUnited Kingdom2 years ago
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Apple Podcasts | #137 |  Denmark/Health & Fitness/Nutrition |
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Frequently Asked Questions About BE HEALTHY WITH AMANDA
What is BE HEALTHY WITH AMANDA about and what kind of topics does it cover?
The show centers on practical, science-based guidance for women in midlife seeking sustainable health gains—focusing on nutrition, hormone balance, energy, gut health, and a realistic lifestyle. Episodes blend expert perspectives on menopause, weight management, mindfulness, fitness, and everyday wellness with actionable tips, real-life stories, and demystification of popular wellness trends. Listeners likely appreciate approachable, non-restrictive strategies that fit busy, often demanding lives, and the show often features practitioners and thought leaders who translate research into doable routines. A notable strength is pairing midlife-focused nutrition and movement guidance with broader conversations about body image, confidence, and r... more
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How many listeners does BE HEALTHY WITH AMANDA get?
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Which podcasts are similar to BE HEALTHY WITH AMANDA?
These podcasts share a similar audience with BE HEALTHY WITH AMANDA:
1. Age Better with Liz Earle
2. ZOE Science & Nutrition
3. The Doctor's Kitchen Podcast
4. Off Air with Jane & Fi
5. Happy Place
How many episodes of BE HEALTHY WITH AMANDA are there?
BE HEALTHY WITH AMANDA launched 2 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on BE HEALTHY WITH AMANDA?
Recent guests on BE HEALTHY WITH AMANDA include:
1. Fareeha Jay
2. Katherine Swift
3. Rachel de Tompley
4. Heike Petersen Cunza
5. Janine Tandy
6. Catalina Brumann
7. Colette McBeth
8. Anna Mapson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.