HOW TO FEEL LIKE A MIDLIFE GODDESS
AmandaAs a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess.7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anx... more
| Publishes | Monthly | Episodes | 26 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shin... more
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If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them.
In this epi... more
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Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I hav... more
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This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.
We’re diving into how to easily get 30 different plant foods into your diet each week, why thi... more
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Reviews
- Interesting & Helpful - Great!
I’ve enjoyed many episodes of Amanda’s podcast and she covers some really interesting topics from food to midlife beauty and the secrets of Japanese women. It’s always good to see what comes next. I love that she asks the burning questions we all want to ask. Keep ‘em coming!
Apple Podcasts5Alexis Prior
United Kingdom6 months ago - Why HRT?
Interview with Dr Unsworth
Apple Podcasts5S Semple
United States6 months ago - Another fascinating podcast from Amanda!
Since hitting my midlife years I have really struggled with metabolising any amount of alcohol. Even one glass of wine can disrupt my sleep and make me feel so sluggish and nervy the next day. With a huge Irish family for in-laws (who are partial to a good party!) I often feel like i’m missing out as I sit there with another glass of water or cup of decaf tea into the early hours. So hearing this podcast was of particular interest to me and I immediately ordered a bottle of Mother Root. Whe... more
Apple Podcasts5ClareBermUnited Kingdom7 months ago - How I lost 60 kilos
Honest and powerful. An emotional rollercoaster that digs deep into the complexities of years of overeating and the consequences this has on one’s health and life. An inspirational and positive story on how to turn things around.
Apple Podcasts5HanhovdhkbdUnited Kingdoma year ago - Informative and entertaining
I never miss an episode! This one is especially good if you have gut issues. I feel more motivated to improve my diet after every episode.
Apple Podcasts5chessmaster2019United Kingdoma year ago
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Which podcasts are similar to HOW TO FEEL LIKE A MIDLIFE GODDESS?
These podcasts share a similar audience with HOW TO FEEL LIKE A MIDLIFE GODDESS:
1. Feel Better, Live More with Dr Rangan Chatterjee
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3. The Dr Louise Newson Podcast
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HOW TO FEEL LIKE A MIDLIFE GODDESS launched a year ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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