How To Build Yourself From Scratch
Katie SkareEach week we will implement one new habit or routine that will improve our mental, emotional & physical health and make life just a bit more manageable.
| Publishes | Weekly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducation | ||||
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This week we will implement the following habit: Complete one “Eat The Frog” task each Week Day. Show Notes at howtobuildyourselffromscratch.blogspot.com/2024/02/week-seven-eat-frog.html
This week we will implement the following habit: Hold Weekly Planning Session each week. Show notes at howtobuildyourselffromscratch.blogspot.com/2024/02/week-six-weekly-planning.html
This week we will implement the following habits: Check Calendar Each Day - Record all incoming Events on Calendar and record all incoming Tasks & Notes on Inbox List. Show notes at howtobuildyourselffromscratch.blogspot.com/2024/01/week-five... more
This week we will implement the following habit: 5 min of connection (meaningful conversation) with your Home Base Person. Show notes at howtobuildyourselffromscratch.blogspot.com/2024/01/week-four-connection.html
This week we will implement the following habits: 10 Minutes of Movement/Exercise each weekday. Show notes at howtobuildyourselffromscratch.blogspot.com/2024/01/week-three-movement.html
This week we will implement the following habits: 10 Minutes of Meditation/Mindfulness or a Relaxation practice each weekday. Show notes at howtobuildyourselffromscratch.blogspot.com/2024/01/week-two-stillness.html
This week we will implement the following habits: 7 Hours of Sleep Per Night - 1 Hour Morning Routine Time Block - 1 Hour Bedtime Routine Time Block. Show notes at howtobuildyourselffromscratch.blogspot.com/2023/12/week-one-sleep.html
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Which podcasts are similar to How To Build Yourself From Scratch?
These podcasts share a similar audience with How To Build Yourself From Scratch:
1. The Lazy Genius Podcast
2. The Mel Robbins Podcast
3. Dateline NBC
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How To Build Yourself From Scratch launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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