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How I Work

Amantha Imber
Productivity
Leadership
Mental Health
Burnout
Time Management
Artificial Intelligence
Work-Life Balance
Inventium
Generative AI
Psychological Safety
Feedback
Mindfulness
AI Tools
Psychology
The Health Habit
Energy Management
Creativity
Team Dynamics
Stress Management
Workplace Culture

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever... more

PublishesTwice weeklyEpisodes712Founded8 years ago
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Latest Episodes

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Recent Guests

Laura Vanderkam
Best-selling author and time-management thinker
Author, Time Management Expert
Episode: Why you feel busy all the time (even when you’re not), with Laura Vanderkam
Tom Rath
Author and researcher focused on strengths, purpose, and well-being
Gallup/Author of StrengthsFinder and What's the Point
Episode: Are you an initiator or a responder? Tom Rath on thriving in the age of AI
Gabriella Rosen Kellerman
Leader at Boston Consulting Group who studies AI in the workplace
Boston Consulting Group
Episode: This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman
Sabri Suby
Founder of King Kong, Australian digital agency
King Kong
Episode: The Subtraction Method: how Sabri Suby protects his time and focus (Part 1)
Joseph Lyons
President of ELMO Software
ELMO Software
Episode: The AI playbook of ELMO Software’s President, Joseph Lyons
Daniel Coyle
Author of The Talent Code, The Culture Code, Flourish
Author/Writer
Episode: Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.
Dr. Joanna McMillan
Nutrition scientist, dietician, and author of The Fibre Factor
Various books and media on nutrition and health
Episode: The truth about fibre, full-body MRIs and food myths, with Dr Joanna McMillan.
Cherie Clonan
Founder and CEO of digital agency The Digital Picnic
The Digital Picnic
Episode: (BONUS) The LinkedIn metric most people ignore - Cherie Clonan on return on intimacy.
Catriona Wallace
An expert in leadership and transformation, who has integrated plant medicine into her personal and professional life.
Author of Rapid Transformation
Episode: (BONUS) How plant medicine transformed Catriona Wallace’s leadership

Host

Dr. Amantha Imber
Host and organisational psychologist, known for skillfully extracting productivity secrets from successful individuals.

Reviews

4.7 out of 5 stars from 867 ratings
  • Practical Secrets for Peak Performance (without the macho nonsense)

    Amantha Imber's "How I Work" podcast is a goldmine for productivity enthusiasts. The episode featuring Dr. Gabriella Rosen Kellerman on thriving in uncertain times was particularly illuminating. Imber's skillful interviewing unearthed Kellerman's wealth of knowledge on human flourishing in the workplace. I was struck by Kellerman's insights on prospection as a trust-building tool for leaders, and her emphasis on recognition as "almost a vaccine for a crisis of mattering." This podcast consistent... more

    Apple Podcasts
    5
    Robyn Bolton, MileZero
    United States2 years ago
  • Productivity hack central!

    What a show, I absolutely enjoy every episode but what I really love are the ‘best of’ recap episodes that narrow in on the top tips from each presenter on how to get more out of each day!

    I have this podcast on regular rotation!!

    Apple Podcasts
    5
    JRLaltona
    Australia2 years ago
  • Interesting content and actionable, inspiring ideas

    I was fortunate enough to have Dr Amantha do a presentation to my workplace online during Covid.

    The energy of the Inventium team is really palpable and I really enjoy these ~30 minute snippets to give me ideas I can action with my team!

    Apple Podcasts
    5
    Dorothy Mantooth
    Denmark2 years ago
  • I don’t know if I can get a hold of

    The first time the team had played together was the first game in which they played in a tournament in the first place in a tournament of their career in which the players had played

    Apple Podcasts
    3
    Twitwigwy
    Australia2 years ago
  • My new favorite show!

    The quick wins are binge-able and SO valuable. The guests are varied and brilliant. Thanks Amantha!

    Apple Podcasts
    5
    KarenYank
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express appreciation for the focus on personal development and productivity without motivational fluff, valuing the content's practicality.
The host's engaging interviewing style and the variety of guests are frequently praised, contributing to a dynamic listening experience.
Critiques are minimal but include suggestions for broader inclusivity regarding neurodiversity in the discussions.
Listeners appreciate the practical and actionable insights shared by the guests, often highlighting the efficiency tips and life hacks they can immediately implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#40
Australia/Education
Apple Podcasts
#230
Chile/Education

Talking Points

Recent interactions between the hosts and their guests.

This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman
Q: What messaging should leaders use about AI to avoid increasing mental fatigue?
Leaders should emphasize work-life balance, meaningful creative opportunities, and the positive potential of AI, while avoiding messages that imply workloads will automatically get heavier due to AI.
This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman
Q: What can managers do to reduce brain fry in teams using AI?
Managers should spend time answering questions about AI with their teams, foster a supportive, non-competitive environment, and design workflows that enable pauses and digital detoxes to protect attention and working memory.
This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman
Q: Why is two to three AI tools seen as the sweet spot, and what happens beyond that?
Beyond two to three tools, productivity gains peak and begin to fall as switching costs and cognitive load increase; sophisticated users tend to hover around three tools because that balance optimizes learning and output without overwhelming the brain.
This is what AI is actually doing to your brain, with Gabriella Rosen Kellerman
Q: Gabriella, what is brain fry and how does it differ from burnout?
Brain fry is a form of mental fatigue from intensive, multi-tool AI use that doesn't necessarily correlate with burnout, and it can be mitigated by reducing tool overload and focusing on how AI can replace repetitive tasks rather than endlessly adding tools.
Why visualising success might be sabotaging you, with Nir Eyal (Part 2)
Q: I love that. Now I want to talk about visualization because so many so-called gurus say just like visualize the thing and it will come true, or we can manifest your way to success. Why does positive thinking and visualization actually backfire according to science?
The research shows that visualizing the end goal can lower motivation because it creates a sense of already achieving the reward, reducing the drive to work toward the actual steps. Athletes, instead, visualize obstacles and the strategies to overcome them, which prepares them for difficulty and maintains effort when challenges arise.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How I Work

What is How I Work about and what kind of topics does it cover?

Focused on unlocking the secrets of high achievers, the series invites world-class professionals to share their strategies for success, covering topics related to productivity, life hacks, and well-being. The conversations reveal practical and actionable insights aimed at helping listeners optimize their work and personal lives without resorting to clichéd motivational rhetoric. Unique elements include discussions on AI tools and techniques that listeners can immediately apply to enhance efficiency and reduce overwhelm, making it a resourceful guide for anyone looking to improve their work habits and overall quality of life.

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Which podcasts are similar to How I Work?

These podcasts share a similar audience with How I Work:

1. This Working Life
2. The Imperfects
3. MID
4. All In The Mind
5. 15 Minutes with the Boss

How many episodes of How I Work are there?

How I Work launched 8 years ago and published 712 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I Work?

Recent guests on How I Work include:

1. Laura Vanderkam
2. Tom Rath
3. Gabriella Rosen Kellerman
4. Sabri Suby
5. Joseph Lyons
6. Daniel Coyle
7. Dr. Joanna McMillan
8. Cherie Clonan

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