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How I Work

Amantha Imber
The Health Habit
Productivity
Behavior Change
Nutrition
Food Order
Healthy Eating
One-On-One Meetings
Templates
Blood Glucose Levels
Social Media
Health Habits
Biohacking
Leadership
10,000 Steps
Health Benefits Of Walking
Social Norms
Penguin Random House
Sugar Addiction
Smartphone
REHIT

You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever... more

PublishesTwice weeklyEpisodes699Founded8 years ago
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Artwork for How I Work

Latest Episodes

Being prepared is one of those things that sounds straightforward until you actually look at a leader's calendar. Back-to-back meetings, a constant stream of reports from different teams, and negotiations that require you to know the full history of ... more

Download Inventium.ai's anti-AI slop prompt here: amantha-imber.kit.com/d5f746bd3e

You can always tell when something's been written by AI. The LinkedIn post that opens with "in today's fast-paced world." The article that ends with "it's no... more

**Record a question for Amantha’s next Ask Me Anything here: www.speakpipe.com/howiwork **

It's Ask Me Anything time!

I asked listeners of How I Work to send in the biggest challenges they’re facing at work right now: from AI overwhelm ... more

That wall of industry newsletters in your inbox isn’t a reading list. It’s a stress list.

You tell yourself you’ll get to them later. You don’t. And the pile keeps growing.

In this How I AI episode, Neo and I explore how to use AI as a structur... more

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Recent Guests

Daniel Coyle
Author of The Talent Code, The Culture Code, Flourish
Author/Writer
Episode: Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.
Dr. Joanna McMillan
Nutrition scientist, dietician, and author of The Fibre Factor
Various books and media on nutrition and health
Episode: The truth about fibre, full-body MRIs and food myths, with Dr Joanna McMillan.
Cherie Clonan
Founder and CEO of The Digital Picnic, diagnosed with autism as an adult.
The Digital Picnic
Episode: Some workplaces drain you. Autistic CEO Cherie Clonan explains what's really happening.
Avani Prabhakar
Chief People Officer for Atlassian, the global tech company
Atlassian
Episode: Quick Win: The quarterly ritual that bonds teams for months
Lael Stone
Educator and author focusing on childhood development and belief systems
Episode: Quick Win: Why your “default behaviour” isn’t actually yours — and how to change it
Catriona Wallace
An expert in leadership and transformation, who has integrated plant medicine into her personal and professional life.
Author of Rapid Transformation
Episode: (BONUS) How plant medicine transformed Catriona Wallace’s leadership
Aly Solly
Team member at Inventium
Inventium
Episode: Inside the hardest year at Inventium (Part 1)
Georgie Holt
Co-founder of Flight Story
Flight Story
Episode: Quick Win: The AI experiment that made a CEO obsolete
Sabina Read
Clinical psychologist and expert in human behaviour
Episode: Quick Win: The surprising upside of shorter tenure

Host

Dr. Amantha Imber
Host and organisational psychologist, known for skillfully extracting productivity secrets from successful individuals.

Reviews

4.7 out of 5 stars from 864 ratings
  • Practical Secrets for Peak Performance (without the macho nonsense)

    Amantha Imber's "How I Work" podcast is a goldmine for productivity enthusiasts. The episode featuring Dr. Gabriella Rosen Kellerman on thriving in uncertain times was particularly illuminating. Imber's skillful interviewing unearthed Kellerman's wealth of knowledge on human flourishing in the workplace. I was struck by Kellerman's insights on prospection as a trust-building tool for leaders, and her emphasis on recognition as "almost a vaccine for a crisis of mattering." This podcast consistent... more

    Apple Podcasts
    5
    Robyn Bolton, MileZero
    United Statesa year ago
  • Productivity hack central!

    What a show, I absolutely enjoy every episode but what I really love are the ‘best of’ recap episodes that narrow in on the top tips from each presenter on how to get more out of each day!

    I have this podcast on regular rotation!!

    Apple Podcasts
    5
    JRLaltona
    Australia2 years ago
  • Interesting content and actionable, inspiring ideas

    I was fortunate enough to have Dr Amantha do a presentation to my workplace online during Covid.

    The energy of the Inventium team is really palpable and I really enjoy these ~30 minute snippets to give me ideas I can action with my team!

    Apple Podcasts
    5
    Dorothy Mantooth
    Denmark2 years ago
  • I don’t know if I can get a hold of

    The first time the team had played together was the first game in which they played in a tournament in the first place in a tournament of their career in which the players had played

    Apple Podcasts
    3
    Twitwigwy
    Australia2 years ago
  • My new favorite show!

    The quick wins are binge-able and SO valuable. The guests are varied and brilliant. Thanks Amantha!

    Apple Podcasts
    5
    KarenYank
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express appreciation for the focus on personal development and productivity without motivational fluff, valuing the content's practicality.
The host's engaging interviewing style and the variety of guests are frequently praised, contributing to a dynamic listening experience.
Critiques are minimal but include suggestions for broader inclusivity regarding neurodiversity in the discussions.
Listeners appreciate the practical and actionable insights shared by the guests, often highlighting the efficiency tips and life hacks they can immediately implement.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#51
Australia/Education
Apple Podcasts
#159
New Zealand/Education
Apple Podcasts
#184
India/Education

Talking Points

Recent interactions between the hosts and their guests.

Why visualising success might be sabotaging you, with Nir Eyal (Part 2)
Q: I love that. Now I want to talk about visualization because so many so-called gurus say just like visualize the thing and it will come true, or we can manifest your way to success. Why does positive thinking and visualization actually backfire according to science?
The research shows that visualizing the end goal can lower motivation because it creates a sense of already achieving the reward, reducing the drive to work toward the actual steps. Athletes, instead, visualize obstacles and the strategies to overcome them, which prepares them for difficulty and maintains effort when challenges arise.
Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.
Q: What actionable steps can listeners take to build community?
Start with small daily encounters, use rituals like shared meals or interest groups, and empower people with agency to shape their own spaces and moments of collaboration.
Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.
Q: What makes a story compelling beyond the surface details?
A strong story hinges on a mystery, a relatable obstacle, and a transformation that invites the audience to see themselves in the narrative.
Feel stuck in small talk? Daniel Coyle shares the questions that create real connection.
Q: How do you mine your own life for stories?
Coyle emphasizes reflection, documenting personal experiences, testing stories aloud, and identifying universal questions that resonate with many people, then testing and refining until the core impact is clear.
Struggling to reach your goals? Nir Eyal explains the beliefs holding you back (Part 1)
Q: Why is rumination harmful, and how can we address it practically?
Rumination feels productive but distracts from real life and reinforces limiting beliefs; practical strategies like scheduling worry time and using a reality log can confine rumination to a set period, reducing its negative impact.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How I Work

What is How I Work about and what kind of topics does it cover?

Focused on unlocking the secrets of high achievers, the series invites world-class professionals to share their strategies for success, covering topics related to productivity, life hacks, and well-being. The conversations reveal practical and actionable insights aimed at helping listeners optimize their work and personal lives without resorting to clichéd motivational rhetoric. Unique elements include discussions on AI tools and techniques that listeners can immediately apply to enhance efficiency and reduce overwhelm, making it a resourceful guide for anyone looking to improve their work habits and overall quality of life.

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Which podcasts are similar to How I Work?

These podcasts share a similar audience with How I Work:

1. This Working Life
2. The Imperfects
3. MID
4. 15 Minutes with the Boss
5. All In The Mind

How many episodes of How I Work are there?

How I Work launched 8 years ago and published 699 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How I Work?

Recent guests on How I Work include:

1. Daniel Coyle
2. Dr. Joanna McMillan
3. Cherie Clonan
4. Avani Prabhakar
5. Lael Stone
6. Catriona Wallace
7. Aly Solly
8. Georgie Holt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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