
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 ye... more
| Publishes | Twice weekly | Episodes | 210 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||

Depression kills energy, motivation, and hope—and the things that help most (therapy, meds, exercise) all require the very energy you don’t have. In this video, I share 10 micro habits that are simple, realistic, and proven to make a dent when you’re... more
If my podcasts have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTWhen someone you love says they don’t want to be here anymore, it’s terrifying. In this video I walk you through a clear, compassionate game plan: th... more
Feeling a little better—and instantly burying yourself in pressure? In this video I show why that smothers your progress and how to use “better days” to build a system that lasts.You’ll learn the Energy Budget: expenses (drain), income (restore), and... more
When motivation dies and everything feels blank, you’re not broken—you’re dissociated. In this video I explain why numbness (anhedonia/emptiness) wipes out motivation and how to function anyway.
You’ll learn three battle-tested strategies: act on va... more
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I literally stumbled on this podcast. I was using the browse for something related to mental health issues. Saw this and thought I’ll give it a try. I’ve listened to others but they didn’t really “speak to me”. Wow! First podcast and I knew this was the one for me! I have been desperately looking for professional support and this is it. Thank you so much!!!
I never listen to podcasts. Yesterday was my first go at looking for anything that might help me right now. This episode was very helpful to hear. I’m currently in this and have been for years. It has gotten more and more intense as of recently. I really hope you make more content about this. I have been chipping away at your episodes the last 2 days and it has been incredibly relatable so thank you.
Perfectly balanced mental health podcast.
I am so glad I stumbled upon your YouTube channel earlier this year. You have helped save my life and made me feel seen and validated for the first in my life. Thank you. 💜
Helpful real-life applicable content. I can understand and relate and benefit. Thank you so much for sharing your expertise and experiences.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #16 |
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Content focuses on mental health issues, particularly depression and anxiety, exploring various facets of treatment, coping strategies, and personal experiences. A significant emphasis is placed on practical, actionable advice for listeners, making complex psychological concepts accessible. The discussions often include personal anecdotes from the host's journey grappling with these disorders, establishing a relatable tone for listeners. This podcast uniquely combines professional insights from a clinical perspective with personal experiences, creating an engaging platform for those struggling with mental health challenges seeking both understanding and solutions.
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These podcasts share a similar audience with The Psychology of Depression and Anxiety:
1. Regulate & Rewire: An Anxiety & Depression Podcast
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapy in a Nutshell
4. Psychology Unplugged
5. Trauma Rewired
The Psychology of Depression and Anxiety launched 3 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Psychology of Depression and Anxiety include:
1. Clint Lowery
2. William Gouge
3. Anna Runkle
4. Moshe Bar
5. Dr. Courtney Tracy
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