The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott EilersThere are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 ye... more
| Publishes | Twice weekly | Episodes | 97 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Most think acceptance means settling for misery. That's not true. Acceptance empowers you to change what matters. It acknowledges some pain is unavoidable - but suffering is optional. Life has inherent discomforts we cannot control - that's "pain." T... more
Emotions are not light switches. You cannot simply turn them on or off just because you (or somebody) would like to. more
Not all negative thoughts are bad. But constantly thinking about negative things can lead to a downward cycle psychology calls rumination. Rumination is when we have certain thoughts, memories, or ideas, that get stuck in our brain. And trying to rel... more
If you're consistently failing at the same thing over and over again, you might be trying to force something that, ultimately, isn't you.When you find yourself in this place, it's time for a total life reexamination: where are you taking yourself and... more
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Reviews
- Amazing podcast
Best go-to podcast for solid practical advice for how to combat depression.
Apple Podcasts5florencerose98
United Kingdom24 days ago - Latest Podcast Episode
My personal feeling about what you described is you are experiencing a combination of depression with anhedonia and a form of DPDR. Thanks for your sharing and being vulnerable!
Apple Podcasts5Anxious Ken
United States2 months ago - My favorite podcast
This podcast has seriously saved my mental health these past few weeks! It’s been a heavy season of life and I needed to hear these words. Dr. Scott has a way of explaining things that make sense and you can tell he actually gets it. He’s been through it, and I can tell he genuinely wants to help people feel better. He has a gift.
Apple Podcasts5mellsbells12United States2 months ago - A unique gem of a podcast
A super helpful podcast. Refreshingly unique and accessible mental health guidance and advice from Dr Scott - he’s truly been through the darkest and hardest times in his own lived experience of mental illness. This paired with his mental health professional training makes this a must listen. I’m really thankful for this gem of a podcast as it has given me so much practical help for my own life and more importantly a big dose of hope!
Apple Podcasts5collyburl
Australia2 months ago - We can ask questions!?
Scott, thank you so much for continuing to produce content that is so informative and validating. You have given me a deep perspective on the type of therapy I and many of us need. I’m encouraged by your passion to do the right thing the right way. more
Apple Podcasts5LizGarrUnited States2 months ago
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Chart Rankings
Apple Podcasts | #145 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #13 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #44 | Singapore/Health & Fitness |
Apple Podcasts | #83 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #97 |  United Arab Emirates/Health & Fitness/Mental Health |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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