
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 ye... more
| Publishes | Twice weekly | Episodes | 216 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||

A lake. A glass-calm afternoon. And a monster just beyond where we could see.This is a backstory reading from my new book, The Light Between the Leaves (April 2026) — Truth #2: “Envy is Ignorance.” The story (called “The Lake”) sets up why comparing ... more
Thanks to Grow Therapy for sponsoring this video! Find your estimate and get started today!Those “random” waves of sadness? They might be ambiguous grief—grieving the life you won’t have, the alternate selves that never got to exist. In this video I ... more
Depression often feels like numbness—not joy vs. sadness, but a total loss of excitement. In this video, I share the surprising pattern that has ended several of my depressive episodes: finding a spark worth chasing.
I walk through 8 real examples ... more
Thanks to Grow Therapy ( @growtherapy__ ) for sponsoring this video! Head to growtherapy.yt.link/708THHv to find your estimate and get started today!AI therapy might seem like the future—but what happens when algorithms try to replace empathy... more
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I love this podcast so much. Thanks for what you do.
Everything you talk about is in my head but am sooo afraid to talk about with others. I really need to hear this at this point in my life.
I literally stumbled on this podcast. I was using the browse for something related to mental health issues. Saw this and thought I’ll give it a try. I’ve listened to others but they didn’t really “speak to me”. Wow! First podcast and I knew this was the one for me! I have been desperately looking for professional support and this is it. Thank you so much!!!
I never listen to podcasts. Yesterday was my first go at looking for anything that might help me right now. This episode was very helpful to hear. I’m currently in this and have been for years. It has gotten more and more intense as of recently. I really hope you make more content about this. I have been chipping away at your episodes the last 2 days and it has been incredibly relatable so thank you.
Perfectly balanced mental health podcast.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Content focuses on mental health issues, particularly depression and anxiety, exploring various facets of treatment, coping strategies, and personal experiences. A significant emphasis is placed on practical, actionable advice for listeners, making complex psychological concepts accessible. The discussions often include personal anecdotes from the host's journey grappling with these disorders, establishing a relatable tone for listeners. This podcast uniquely combines professional insights from a clinical perspective with personal experiences, creating an engaging platform for those struggling with mental health challenges seeking both understanding and solutions.
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These podcasts share a similar audience with The Psychology of Depression and Anxiety:
1. Regulate & Rewire: An Anxiety & Depression Podcast
2. Therapy in a Nutshell
3. The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
4. The Anxiety Dr. Podcast
5. Being Well with Forrest Hanson and Dr. Rick Hanson
The Psychology of Depression and Anxiety launched 3 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Psychology of Depression and Anxiety include:
1. Jacob Ward
2. Clint Lowery
3. William Gouge
4. Anna Runkle
5. Moshe Bar
6. Dr. Courtney Tracy
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