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Artwork for The Psychology of Depression and Anxiety

The Psychology of Depression and Anxiety - Dr. Scott Eilers

Scott Eilers
Mental Health
Depression
Self-Care
Nutrition
Anxiety
Self-Improvement
Anhedonia
Health and Wellness
Goal Setting
Cognitive Behavioral Therapy
Catastrophic Thinking
Physical Activity
Personal Development
Prolonged Grief Disorder
Depressive Episodes
Mindfulness
Borderline Personality Disorder
Cognitive Reversal Technique
Sleep Restriction Therapy
Caffeine

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 ye... more

PublishesTwice weeklyEpisodes227Founded3 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Psychology of Depression and Anxiety

Latest Episodes

Head to huel.yt.link/lEnX8Jo and & use SCOTT20 to get 20% off your first order of the High Protein Starter Kit!If you struggle with suicidal thoughts, you’ve probably asked the scariest question: “Which version of me is real?” In this video, ... more

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If my podcast has helped, my new book, The Light Between the Leaves, goes even deeper

2025 was one of the hardest years of my life—but it taught me lessons I wouldn’t have learned any other way. In this video, I break down the 14 most important insi... more

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Recent Guests

Jacob Ward
Technology reporter and author with expertise in AI's impact on mental health.
Episode: The Future of Therapy and AI - with Jacob Ward
Clint Lowery
Guitarist, singer, and songwriter known for his work with Sevendust and solo music.
Sevendust
Episode: Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)
William Gouge
Professional ultrarunner and VURI collaborator
VURI
Episode: 8 philosophies that had shocking impacts on my mental health
Anna Runkle
A YouTuber known as the Crappy Childhood Fairy, she specializes in addressing complex PTSD and trauma healing.
Episode: When Adult Trauma Unleashes Childhood Wounds; with Anna Runkle
Moshe Bar
Cognitive neuroscientist and co-founder of Hedonia
Hedonia
Episode: Disentangling Your Thought Patterns Using FTP
Dr. Courtney Tracy
A licensed clinical social worker and a doctor of clinical psychology specializing in borderline personality disorder and substance use disorders.
The Truth Doctor
Episode: Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

Host

Dr. Scott Eilers
A clinical psychologist sharing insights from both a personal and professional perspective on managing mood and anxiety disorders.

Reviews

4.9 out of 5 stars from 629 ratings
  • Incisive and thoughtful

    Scott gives voice to both the struggles and painful experience of a depressive, but balances this with the very helpful vantage of a trained therapist. This podcast is highly varied but always intelligent and well-considered. In this show, Scott transposes some of the most useful aspects of his professional and academic training within the lived context of someone fighting depression still through practical, everyday analysis. Thank you, Scott, for this show! When I feel like I can’t find my sel... more

    Apple Podcasts
    5
    Bungled Fan
    United Statesa month ago
  • Tyrone

    I love this podcast so much. Thanks for what you do.

    Apple Podcasts
    5
    Anotherseptim
    Norway3 months ago
  • Great insight

    Everything you talk about is in my head but am sooo afraid to talk about with others. I really need to hear this at this point in my life.

    Apple Podcasts
    5
    (XxDarkCloudxX)
    United States3 months ago
  • Wonderful Advice

    I literally stumbled on this podcast. I was using the browse for something related to mental health issues. Saw this and thought I’ll give it a try. I’ve listened to others but they didn’t really “speak to me”. Wow! First podcast and I knew this was the one for me! I have been desperately looking for professional support and this is it. Thank you so much!!!

    Apple Podcasts
    5
    2025Jones
    United States4 months ago
  • I’m kind of happy, but…yeah

    I never listen to podcasts. Yesterday was my first go at looking for anything that might help me right now. This episode was very helpful to hear. I’m currently in this and have been for years. It has gotten more and more intense as of recently. I really hope you make more content about this. I have been chipping away at your episodes the last 2 days and it has been incredibly relatable so thank you.

    Apple Podcasts
    5
    LDRNOK
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the blend of personal and professional insights, resonating with relatable content. Many express gratitude for the practical advice that empowers them in their mental health journeys. Comments often highlight the down-to-earth approach and accessibility of the discussions, making complex mental health topics feel approachable. Some reviews note voices of authenticity and the importance of real-life experiences in the healing process. Overall, feedback indicates a strong connection to the host's personal story and professional expertise.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me
Q: Do you think that having a wife and kids is necessary for happiness and a sense of purpose?
Not necessarily, as people's needs for connections and fulfillment vary significantly.
Empty Depression, Social Isolation, Addiction, Broken Systems, and Moments That Saved Me
Q: Why would celebrities, who seem to have it all, experience depression?
Despite their success, individuals may have distorted perceptions that prevent them from enjoying their achievements.
Sobriety, Fitness, Service and Faith (with Clint Lowery of Sevendust)
Q: What are some of the things you have found in your own life that have helped you dig out of those holes?
Lowery explains the importance of sobriety, fitness, service to others, and faith in overcoming challenges and maintaining mental health.
How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast
Q: What would be the defining line of typical and not typical in regards to believing their toys or stuffed animals are real?
It's important to distinguish between normal childhood imagination and harmful behavior; consider whether the child's behavior has negative effects rather than judging it by societal norms.
How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast
Q: How do you manage your anxiety and/or depression if the actions of your children trigger it?
It's important to not set perfectionistic expectations and to focus on the positive impact of parental involvement on children, recognizing that concerns may not align with actual outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About The Psychology of Depression and Anxiety

What is The Psychology of Depression and Anxiety about and what kind of topics does it cover?

Focused on mental health, this podcast addresses both personal and professional perspectives on depression and anxiety. The host, a clinical psychologist with extensive experience, shares insights drawn from both his medical background and his personal journey of managing mental health challenges. Episodes explore various themes such as coping mechanisms, emotional well-being, and practical strategies for re-engaging with life. The unique combination of personal anecdotes and professional insights likely resonates deeply with listeners seeking authentic and relatable guidance on their own mental health journeys.

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How many listeners does The Psychology of Depression and Anxiety get?

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Which podcasts are similar to The Psychology of Depression and Anxiety?

These podcasts share a similar audience with The Psychology of Depression and Anxiety:

1. Therapy in a Nutshell
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Therapy Chat
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast

How many episodes of The Psychology of Depression and Anxiety are there?

The Psychology of Depression and Anxiety launched 3 years ago and published 227 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Psychology of Depression and Anxiety?

Recent guests on The Psychology of Depression and Anxiety include:

1. Jacob Ward
2. Clint Lowery
3. William Gouge
4. Anna Runkle
5. Moshe Bar
6. Dr. Courtney Tracy

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