Hopestream: Parenting Kids Through Addiction & Mental Health

Brenda Zane

Mental Health

Parenting

Substance Use

Addiction

Substance Misuse

Self-Care

Addiction Recovery

Community Support

Family Dynamics

Craft

Boundaries

Recovery

Anxiety

Therapy

Substance Use Disorder

Substance Abuse

Fentanyl

Trauma

Grief

Fentanyl Overdose

When your teen or young adult is misusing drugs or alcohol, you need more than just tactics—you need hope, healing, and a path forward for your entire family.

Hopestream delivers expert guidance and emotional support for parents navigating their child's substance use and mental health struggles. Hosted by Brenda Zane, Mayo Clinic Certified health coach and CRAFT-trained Parent Coach who nearly los... more

322 ratings

Publishes	Weekly	Episodes	322	Founded	6 years ago
Number of Listeners		Categories	Kids & FamilyMental HealthHealth & FitnessParenting

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Guests Host Reviews Charts Talking Points

Latest Episodes

Stuck After Treatment: Real Options Parents Overlook, with Will White

ABOUT THE EPISODE:

Will White has been doing this work since last century, and he means that literally. Licensed since 1989, he has worked in group homes, boarding schools, mental health centers, and in 1996, co-founded Summit Achievement, a wildern... more

30 Apr 2026 • 53 min

Misreading Your Child's Substance Use: What Parents Get Wrong with Brenda Zane

ABOUT THE EPISODE:

I have sat with hundreds of moms who came to me at completely different points in their child's substance use, and the gap between them has always struck me. One mom is barely breathing, convinced the worst is already happening. A... more

23 Apr 2026 • 49 min

4 Things You’re Probably Googling if Your Child Struggles With Substances, with Cathy Cioth

ABOUT THE EPISODE:

There is a specific kind of searching that happens at 2am when you are a parent in the thick of it, typing symptoms and half-formed fears into a search bar because you cannot say them out loud to anyone in your life. My cofounder ... more

16 Apr 2026 • 59 min

Is Your Anxiety Making Your Kid's Addiction Worse?, with Maya Kruger

ABOUT THE EPISODE:

Maya Kruger grew up knowing, in a way children simply know things, that mothers die. Her own mother had lost her mother suddenly at 26, and the shadow of that loss shaped everything, including the fierce, almost desperate closenes... more

9 Apr 2026 • 1 hr 3 min

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Recent Guests

Maya Kruger

Psychotherapist, trauma specialist, founder of Overture Therapy

Overture Therapy

Episode: Is Your Anxiety Making Your Kid's Addiction Worse?, with Maya Kruger

Hunter Clarke-Fields

Mindful Mama Mentor; bestselling author and mindfulness educator

Mindful Mama; Raising Good Humans

Episode: Your Calm Is Your Child's Best Drug, with Hunter Clarke-Fields

Sally Harris

Mom of estranged daughter, YouTube educator on estranged families

Independent advocate / YouTube channel

Episode: Why Kids Get Estranged From Loving Families, with Sally Harris

Jeremy French

Founder of Making Whole, a woodworking apprenticeship–based recovery program

Making Whole

Episode: Addiction Makes Sense to Your Child: Here's Why, with Jeremy French

Trish Ruggles

Founder of Pathfinder Consulting and an expert in outdoor and wilderness therapy programs

Pathfinder Consulting

Episode: Breaking Down Wilderness Therapy Myths and Realities, with Trish Ruggles

Joanna Lilley

Therapeutic consultant specializing in helping young adults with mental health and substance use issues.

Lilley Consulting

Episode: Helping Your Young Adult Child Choose Treatment With Less Resistance, with Joanna Lilley

Alex Zemeckis

Co-founder of The Grounds Recovery and Mare's House, with over a decade of experience in addiction treatment.

The Grounds Recovery

Episode: How To Get Young People Ready for Real-World Sobriety, with Alex Zemeckis and Cannon Kristofferson

Cannon Kristofferson

Co-founder of The Grounds Recovery and Mare's House, with significant experience in the recovery community.

The Grounds Recovery

Episode: How To Get Young People Ready for Real-World Sobriety, with Alex Zemeckis and Cannon Kristofferson

Sebastian Martin

Executive Director of Operations at New Life House, with over 10 years of experience in behavioral health and 15 years of personal recovery.

New Life House

Episode: Gas Station Garbage, Hidden Substances, and Helping Teens Find Healthy Connection, with Sebastian Martin

Host

Brenda Zane

Brenda Zane is a Mayo Clinic Certified Health Coach and CRAFT-trained Parent Coach with a passion for supporting families navigating the complexities of addiction and mental health challenges. She brings her personal experience as a mother to the discussions, advocating for compassionate and informed parenting strategies.

Reviews

5.0 out of 5 stars from 322 ratings

HOPE
This podcast has helped me so much with dealing with our situation. It does give me hope and a community of others who are going through the same or similar things.
Apple Podcasts
5
Tiger4796
Canada6 months ago
Thank you Brenda & Hopestream!
Been part of the Hopestream community for over a year New and my 24 year-old entered treatment last week. We've transformed our family communication, understanding and support through many efforts, including Hopestream For which I am extremely grateful!
Apple Podcasts
5
rldrake
United States6 months ago
Essential resource, even for siblings and loved ones
This podcast is the deepest well of resources, research-backed information, and perspectives of both those who have experienced substance misuse directly and loved ones who have been affected. As someone who isn’t a parent but has family members who struggle, there’s so much to learn here from communication tools, boundaries, treatment, and ways to support both your loved one and yourself throughout the process!
Apple Podcasts
5
Kaitlin.S.
United States7 months ago
Life enhancing support
I was introduced to this podcast by a friend who knew I was a parent of teens experimenting in substances. This podcast has so profoundly influenced my approach to my teens, engagement with my partner in this journey and provided a sense of feeling seen in such an isolated lonely place.
I am so grateful for this podcast and body of knowledge.
Apple Podcasts
5
Molly, a twofer
United Statesa year ago
Life changing
If you hear Brenda’s podcast I warranty your life will take a turn for the better. 100% recommend it! It changed my life!❤️
Apple Podcasts
5
Porreco
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel a strong sense of hope and support from the content, emphasizing the community aspect as crucial for their journeys.

Many appreciate the expert insights offered, which provide practical tools for navigating addiction and mental health issues.

The podcast is often described as a lifeline by parents who feel overwhelmed and isolated in their experiences with their children.

The emotional depth and honesty presented in the narratives resonate deeply, allowing listeners to feel understood and connected in their struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#112	United States/Kids & Family/Parenting
Apple Podcasts	#173	United Kingdom/Kids & Family/Parenting
Apple Podcasts	#135	Germany/Kids & Family/Parenting
Apple Podcasts	#211	Australia/Kids & Family/Parenting
Apple Podcasts	#64	Singapore/Kids & Family/Parenting
Apple Podcasts	#86	China/Kids & Family/Parenting

Talking Points

Recent interactions between the hosts and their guests.

Your Calm Is Your Child's Best Drug, with Hunter Clarke-Fields

Q: Hunter, how did you get into mindfulness and mindfulness education?

Hunter describes a shift from being an aspiring artist and high school art teacher to embracing mindfulness after personal experiences with stress, panic, and ongoing practice that helped her recover from difficult moments; her journey includes teacher training, sitting meditation, and witnessing profound changes in herself and others.

Using CRAFT, Getting Results, Still Questioning: Coaching Episode

Q: What advice would you offer to other parents about planning for potential living arrangements if their child relapses or faced with leaving a program?

The guest suggests creating multiple back-up options (e.g., trade programs, interim housing) with clear conditions and timelines, involving the young adult in exploring these options, and writing down plans to reduce anxiety and keep the child engaged in problem solving rather than feeling cornered.

Using CRAFT, Getting Results, Still Questioning: Coaching Episode

Q: Would you mind just bringing us up to speed on what your family looks like and why you joined the stream?

Marie describes a 19-year-old son with ADHD and a long history of substance use, highlighting the evolution from school-based supports and therapy to residential treatment, sober living, and now a more independent living arrangement. She emphasizes that progress is gradual and that the family has learned to adapt, set boundaries, and use craft and motivational interviewing to communicate without lectures.

Fostering Independence With Boundaries and Discomfort, with Nicole Runyon, LMSW

Q: So, what were the things that were coming to the surface that made you start to think, ha, what is going on here?

I was seeing them downstream and in some cases, it was almost too late to prevent them from having to go through so much pain, primarily anxiety and depression.

When Your Child Doesn't Believe They're Ill: Understanding Anosognosia and Mental Illness, with Dr. Xavier Amador

Q: What helps someone with anosognosia recognize their condition?

About 25% of individuals can gain insight into their illness after consistent treatment, although many remain unaware even after treatment.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Aimed at parents of teens and young adults grappling with substance use and mental health challenges, the content emphasizes hope, healing, and practical pathways for support. This podcast transcends conventional parent guidance by incorporating expert insights, personal family narratives, and research-backed strategies, allowing listeners to navigate complex emotional landscapes. Episodes feature various professionals and real-life stories that provide genuine encouragement and practical tools, making it a distinctive resource for those affected by addiction in the family context. The dialogue encourages self-care for parents while addressing the full spectrum of issues associated with their children's struggles, fostering a community wher... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Finding You: with Dr. Brad Reedy
2. unPAUSED with Dr. Mary Claire Haver
3. 10% Happier with Dan Harris
4. The Mel Robbins Podcast
5. The Oprah Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 322 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Maya Kruger
2. Hunter Clarke-Fields
3. Sally Harris
4. Jeremy French
5. Trish Ruggles
6. Joanna Lilley
7. Alex Zemeckis
8. Cannon Kristofferson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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