Hope Regained
Christianne BoudreauTune into our podcast episodes every Sunday! We may not have much control over what is happening in this world of ours, and we may feel powerless to change things, but the truth is that we can change it by starting with ourselves. If every one of us started making the changes within ourselves and at home first, eventually positive things would evolve and stand out in the world around us. That’s ho... more
| Publishes | Weekly | Episodes | 71 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
💚 What if one simple breathing technique — backed by Stanford neuroscience — could instantly calm your nervous system, even on your hardest days? In this episode of the Hope Regained Podcast, we break down EXACTLY how your nervous system works, why ... more
Disenfranchised grief | grieving an unlived life | trauma healing | unprocessed grief | emotional healing for trauma survivors — if any of those phrases just stopped you mid-scroll, this episode was made for you.
Grieving an unlived life is one of t... more
Is it real love — or a trauma bond? If you’ve ever felt stuck in a relationship you couldn’t explain, this episode is for you.
In this episode of the Hope Regained Podcast, we break down the real difference between trauma bonding and true love — inc... more
What if the anxiety you've been diagnosed with, medicated for, and blamed yourself for... isn't a disorder at all? What if it's your nervous system doing its job — brilliantly, heroically, and without your permission?In this episode of the Hope Regai... more
🌿 There's a wound that doesn't leave a scar — and millions of people are carrying it right now without knowing it has a name.
It's called Childhood Emotional Neglect. And if you've spent years feeling empty, numb, not good enough, or like you can n... more
Tired of emotional exhaustion from other people's drama? Learn how to emotionally detach from drama, protect your inner peace, and finally stop absorbing toxic energy — starting today. 🌿
This episode of the Hope Regained Podcast gives you 5 powerfu... more
You already have the answer. You've always had it. So why do we keep talking ourselves out of what we *know* deep down?
In this episode of the Hope Regained Podcast, we're diving deep into one of the most powerful — and most ignored — tools you carr... more
What if the biggest thing standing between you and the life you want… is YOU? 🤔
In this powerful episode of the Hope Regained Podcast, we’re having the honest, relatable, and sometimes laugh-out-loud real conversation about self-sabotage — what it ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 |  Ireland/Education/Self-Improvement |
Apple Podcasts | #128 | Ireland/Education |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Hope Regained
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How many episodes of Hope Regained are there?
Hope Regained launched 8 months ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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