
00:00: 2025年最重要事情不是退休了,而是我加入了北京协和医院的缓和医疗志愿者团队;
07:10: 疼痛的身心社灵四方面:身体疼痛、心理疼痛、社会关系社会网络的疼痛、灵性疼痛;
09:40: 以“病”为中心向以“人”为中心转变的医疗理念;
12:30: 患者家属也可以挂号“缓和医疗门诊”的….;
15:40: 志愿者的热情热心,不要添乱、不要增加被服务者的心理负担;
16:30: 2025年的两场告别。
Happy New Year 2026 🎈
04:35:过日子的仪式感还是要有,老妈离开我们3年了;退休第100天的重要时刻——缓和医疗志愿者
10:13:我的养老服务目标人群标签:高龄、独居、女性
12:35:独居,是一种人生准备。“四个桌子腿儿”撑起来的自由养老… 以终为始,无须美化
02:29: 自己二十年前“佯装仍是已婚”的春节回家
06:30: 腊月二十七这个周日,真是冰火两重天
10:02: 不太近处的熟人看到总是颠倒的非婚、已婚状态……
14:27: 总被朋友问,为什么这么自然拥抱变化、拥抱生活苦难,我也经常问自己…..
16:09: 大年下的,还是希望每个人回家都有自己的温暖自己的希望
01:00: 2024 年1月4号去南昌江西师大心理学院注册心理学硕士同等学力入学
03:28:小时候就被老妈说“狗揽八泡💩,泡泡舔不净”…..
08:08:自己做账号做内容输出的2024年开始,或许没人听没人看,但是自己要知道为什么坚持….
15:15:自己从熟人社会到北京,还是适应了大概十年时间
22:30:养老服务的一点点事情目标
03:10:日本老人养老就是靠自己的想法,很普遍;经济角度,普通百姓也不是很宽松
08:00:持续工作的日本老人们,另一面的收获是很多事情自己做,长寿也有其原因….
13:25:说说国内长护险、日本介护险
14:40:我们的父母那时候的老年生活,大部分也仅仅是“活着呗”….
20:12:居住在海外还是很担心国内的父母….养老院也是“江湖”…
27:33:发达国家的蓝领和白领收入不会差很大,很难选择低收入区域人群做家政服务。
05:20:大多数人是没有机会跟家人和朋友道别的
10:20:我的自由养老清单
16:10:年龄越大,说振作说有意义,是个追寻目标
21:01:身心健康,是自由养老的基础
02:20:萎靡的反面,是愤怒…希望有些建设性的愤怒
05:30:学了心理学,的确要更关注自己的真实心情。很多心理问题是被发现的还是被发明的?….
07:00: 不希望自己的养老是被“锁住”的生活;服务,就会涉及到“温度”
14:00:自由养老的标准……
16:50:去另一个城市养老?!…..
19:30:自由养老的想象有多远….








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红雨自由养老记 launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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