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The Fix Your Gut Podcast

The Fix Your Gut Podcast
Gut Health
Mental Health
Stress Management
Food Sensitivities
Gut Microbiome
Digestive Health
Gut-Brain Connection
Nutrition
Menopause
Anxiety
Hormones
Mind-Body Connection
Nervous System Regulation
Dietary Protocols
Dieting
Sleep Issues
Yoga
Women's Health
Hypnotherapy
Blood Sugar Imbalances

Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing foo... more

PublishesInfrequentlyEpisodes79Founded7 years ago
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Health & FitnessNutrition

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Artwork for The Fix Your Gut Podcast

Latest Episodes

Are you a midlife woman who has checked all the boxes—career, family, caregiving, responsibilities—yet now your body feels like it’s betraying you?

Constipation, bloating, brain fog, restless 3 a.m. wakeups, constant infections… no amount of water,... more

Struggling with constipation, bloating, or that sluggish, heavy feeling that just won't go away?

You're not alone—and you're definitely not broken. In this episode of the Fix Your Gut Podcast, holistic nutritionist Holly Bradich dives deep into the... more

Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?!

In this episode, Holly Bradich, functional nu... more

Tried everything and you're STILL bloated? You may be missing this critical aspect of gut healing - mindfulness and the mind-body connection aka nervous system regulation.

In this episode, I interview Abbey Morris - an Ayurvedic Yoga Specialist, Med... more

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Recent Guests

Abbey Morris
Yoga teacher, sound healing practitioner, and advocate for the mind-body connection
Yoga by Abbey
Episode: S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
Dr. Jessie Hehmeyer
Physician founder of The Well Empowered, practicing heart-centered, data-driven functional medicine
The Well Empowered
Episode: S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS

Host

Holly Bradich
Functional Nutritionist and gut health enthusiast, passionate about empowering women to heal their gut through holistic approaches.

Reviews

4.7 out of 5 stars from 60 ratings
  • Finally a holistic approach to gut health!

    THANK YOU FOR THIS PODCAST

    I am a big podcast listener, and that means that I am also very picky in who I decide to support.

    There are a wealth of inclusive and thought- provoking information in every episode, and I am so grateful for being able to listen to it.

    ❤️❤️❤️

    Finally feel like someone understands my worries and shares the same passion for wanting to decode it!

    Apple Podcasts
    5
    Emskyyyyyyyyy
    United Kingdom2 years ago
  • Seems knowledgeable, But…..

    I like some of the information provided, but then there’s the information that I have clue what she’s talking about because she’s speaking about places &/or things local to wherever she lives. I just don’t understand why not say “My local Produce market” instead of I got to……..

    Then I have to Google the name and hopefully find out what exactly the place is and then find something similar to that around Boston. Which a lot of things I couldn’t because we don’t have anything similar. Idk maybe I... more

    Apple Podcasts
    3
    SEmmett22
    United States2 years ago
  • Incredible!

    As a functional nutritionist, I completely nerded out when I found this podcast because it completely fits my niche + what I am passionate about. Holly is such a great podcast host and the information she provides is incredible and spot on.

    Apple Podcasts
    5
    jilliansmith.rd
    United States2 years ago
  • So educational!

    I’ve been dealing with lots of bloating. This podcast has been so helpful to understand my gut!

    Apple Podcasts
    5
    Emotionally Healthy Legacy
    United States2 years ago
  • Wow!

    I have suffered from gut issues for years. I finally found a doctor who is helping me work through the problems instead of medicating. This podcast has been a wealth of information. I didn’t realize there were so many people that had the same struggles. Highly recommend.

    Apple Podcasts
    5
    DevonDMV
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback notes the occasional challenge with local references, but overall, the information is seen as relatable and useful.
Many find the content to be empowering and informative, helping them in their journey towards gut healing.
Listeners appreciate the holistic approach to health and the personal anecdotes shared by the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
Q: What are your top tips for someone who wants to support their metabolism by working on their gut health?
Begin with a simple actionable step, such as increasing fiber intake slowly or taking time for a proper morning routine.
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
Q: How does the microbiome affect cravings?
An imbalance of gut bacteria can hijack our cravings, driving us to consume sugar and simple carbs.
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS
Q: How exactly does inflammation impact metabolism?
When inflammation is elevated, the body goes into a caloric conservation mode, leading to fat storage.
S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
Q: How did you get into kind of doing these daily practices?
I began integrating daily practices during my yoga and meditation training, realizing the importance of self-talk and mindset in my recovery journey.
S5: EP 10: Mindfulness & Yoga for Gut Healing with Abbey Morris
Q: How do our thoughts kind of shape our experience of reality?
Our thoughts significantly impact our physical health and digestive issues; by changing our inner dialogue, we can foster a more positive mindset.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fix Your Gut Podcast

What is The Fix Your Gut Podcast about and what kind of topics does it cover?

Focused on empowering women, the content revolves around the journey to gut health by exploring holistic approaches rather than restrictive diets. Key topics include the mind-body connection, the root causes of digestive struggles, and the integration of mental health strategies like stress management, yoga, and mindfulness. The discussions aim to address chronic gut issues, emphasizing the importance of understanding the nervous system's impact on gut health, the effects of hormonal changes, and the necessity of personalized health strategies to foster long-term wellness. Unique in its emphasis on community support and the integration of functional nutrition practices, this podcast offers listeners relatable anecdotes and actionable insigh... more

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How many listeners does The Fix Your Gut Podcast get?

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What are the audience demographics for The Fix Your Gut Podcast?

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How many subscribers and views does The Fix Your Gut Podcast have?

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Which podcasts are similar to The Fix Your Gut Podcast?

These podcasts share a similar audience with The Fix Your Gut Podcast:

1. The Dr. Hyman Show
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. Dr. Jockers Functional Nutrition
4. The Mel Robbins Podcast
5. The Gut Health Podcast

How many episodes of The Fix Your Gut Podcast are there?

The Fix Your Gut Podcast launched 7 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fix Your Gut Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fix Your Gut Podcast?

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What guests have appeared on The Fix Your Gut Podcast?

Recent guests on The Fix Your Gut Podcast include:

1. Abbey Morris
2. Dr. Jessie Hehmeyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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