Holistically Well
Dr. Kayla BorchersWelcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supp... more
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
This episode of the Holistically Well Podcast explores postpartum nutrition, hormone support, and strategic supplementation, emphasizing the importance of food first and supplements as a safety net. Dr. Kayla Borchers, a holistic orthopedic and pelvi... more
In this episode of the Holistically Well podcast, Dr. Kayla Borchers and guest Britt Ramsey discuss the intricate balance between career and motherhood. They explore the evolving nature of women's identities, the importance of aligning personal value... more
In this episode, Dr. Kayla breaks down why weeks five through eight postpartum are a critical bridge phase between early healing and true strength building. If you've been "cleared" at your six-week appointment and are wondering whether that means yo... more
In this episode of Holistically Well, Dr. Kayla and Allison's conversation focuses on the importance of mental preparation for childbirth, particularly in the context of VBAC (Vaginal Birth After Cesarean). It emphasizes that birth is predominantly a... more
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Reviews
- Learned so much already!
Just started listening to this podcast after following on IG and I loveee it. I’ve listened to every episode, even when I don’t think they’ll pertain to me, bc I always learn something new. Dr. Kayla’s journey reminds me so much of mine, and gives me hope of what I want to work on now as an active mom of 2!
Apple Podcasts5MollyanneG
United States5 months ago - Share with your family and friends
I’ve thoroughly enjoyed listening to all the insights and information into women’s health and living holistically well. Dr. Borchers does a great job explaining things including the why behind the recommendations. I’ve shared this podcast with many family and friends too!
Apple Podcasts5ambmath18United States6 months ago - LOVE HER
As a PTA who is suffering from hormonal abnormalities. I feel blessed to have come across this podcast. Dr. Kayla is so knowledgeable! I am enjoying all of her content for both my personal and professional life!
Apple Podcasts5AllisonPTAUnited States6 months ago - Highlight of my week
I absolutely love this podcast and look forward to it every week! She is so straightforward and makes it seem simple to love holistically!
Apple Podcasts5carlasmilesUnited States7 months ago - Amazing!
Dr. Kayla is so knowledgeable and gives you so many tools with backed research and education! whether you're looking to spend money on new products or programs, or just learn about advocating for yourself and making small changes - this is the podcast for you!!
Apple Podcasts5Courtney HoyingUnited States7 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to Holistically Well?
These podcasts share a similar audience with Holistically Well:
1. Culture Apothecary with Alex Clark
2. Read-Aloud Revival ®
3. The Lila Rose Show
4. Simple Farmhouse Life
5. M Is for Mama Podcast
How many episodes of Holistically Well are there?
Holistically Well launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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