
Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supp... more
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative Health | |||

Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting women holistically during pregn... more
In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie shares her testimony of moving... more
Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and the holistic approach needed to... more
Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor thera... more
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Dr. Kayla has helped me through both of my postpartums (in person with my first, online with my second) and I highly recommend her programming to everyone!
I want to offer a more critical perspective, because I think potential listeners deserve a balanced view alongside the overwhelmingly positive reviews here.
First, what this podcast gets right: Dr. Kayla is a Doctor of Physical Therapy specializing in pelvic health, and her episodes on postpartum recovery, diastasis recti, pelvic floor rehabilitation, and returning to exercise after childbirth are genuinely evidence-based and valuable. Pelvic floor PT is well-supported by research and is underu... more
Just started listening to this podcast after following on IG and I loveee it. I’ve listened to every episode, even when I don’t think they’ll pertain to me, bc I always learn something new. Dr. Kayla’s journey reminds me so much of mine, and gives me hope of what I want to work on now as an active mom of 2!
I’ve thoroughly enjoyed listening to all the insights and information into women’s health and living holistically well. Dr. Borchers does a great job explaining things including the why behind the recommendations. I’ve shared this podcast with many family and friends too!
As a PTA who is suffering from hormonal abnormalities. I feel blessed to have come across this podcast. Dr. Kayla is so knowledgeable! I am enjoying all of her content for both my personal and professional life!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #177 | |
Apple Podcasts | #217 | |
Apple Podcasts | #234 |
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A practical, evidence-informed show centered on holistic women's health across preconception, pregnancy, postpartum, and beyond. Hosts discuss movement, pelvic health, nutrition, and stress management through approachable strategies, real-life stories, and expert interviews. Topics span from pelvic floor rehabilitation and diastasis healing to environmental toxins, fertility awareness, and mindful lifestyle changes, with a steady emphasis on doable steps, backed by science and clinical experience. The format often blends personal narrative with expert insights, making complex medical ideas accessible and actionable for listeners who want sustainable wellness that fits into busy family lives.
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These podcasts share a similar audience with Holistically Well:
1. Hot, Healthy, Never Hungry
2. Healthy As A Mother
3. Grounded Wellness by Primally Pure
4. As a Woman
5. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
Holistically Well launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Holistically Well include:
1. Dr. Kalli
2. Stuart Fischbein
3. Dr. Sarah Denny Lorio
4. Emily Marson
5. Olivia Chastain
6. James Barry
7. Britt Ramsey
8. Allison Champ
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