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Artwork for Holistically Well

Holistically Well

Dr. Kayla Borchers
Pelvic Floor
Pregnancy
Postpartum Recovery
Fertility
Hydration
Pelvic Floor Physical Therapy
Postpartum
Morning Routine
Nutrition
Endocrine Disruptors
Fertility and Reproductive Health
Nutritional Supplements
Real Food
Ultra-Processed Food
Organ Meats
Motherhood
Diastasis Recti
Pelvic Floor Health
VBAC
Holistically Well

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supp... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
Health & FitnessAlternative Health

Listen to this Podcast

Artwork for Holistically Well

Latest Episodes

Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting women holistically during pregn... more

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In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie shares her testimony of moving... more

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Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and the holistic approach needed to... more

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Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor thera... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Kalli
Airway-focused dentist, educator, founder of Toothpillow
Toothpillow
Episode: 66 | Is Your Child Breathing Right? What Every Parent Needs to Know About Airway Health with Toothpillow Founder Dr. Kalli
Stuart Fischbein
Board-certified OB-GYN; co-host of Birthing Instincts podcast; advocate for informed consent and physiological birth
Birthing Instincts
Episode: 64 | GBS, Home Birth Transfers, and Fetal Monitoring: What the Data Really Says with Dr. Stuart Fischbein of Birthing Instincts
Dr. Sarah Denny Lorio
PhD in bioethics; educator on bioethics, women's health, and integrated sex education
What Women Are
Episode: 61 | Reclaiming Women's Health: A Bioethical & Integrated Approach to Sex Education with Dr. Sarah Denny Lorio
Emily Marson
Founder and clinic director of Aphrodite Fertility and Acupuncture, San Diego
Aphrodite Fertility Acupuncture
Episode: 53 | Integrative Fertility Care: Acupuncture, Nervous System Regulation, and Hormone Health
Olivia Chastain
Director of SymptoPro Fertility Education
SymptoPro Fertility Education
Episode: 51 | Cycle Literacy in Your 20s: How to Track Ovulation, Regulate Irregular Periods, and Protect Your Future Fertility
James Barry
Founder of PLUK, chef with 20+ years in culinary industry
PLUK
Episode: 49 | ​​Nourishing from the Inside Out: Why Organ Meats Are the Missing Link in Modern Nutrition — with James Barry
Britt Ramsey
Clinical therapist, recruiter, and career coach
Independent career coaching practitioner
Episode: 47 | Building a Career that Honors Motherhood — with Britt Ramsey
Allison Champ
Doula and birth educator; VBAC-certified doula
VBAC Link; local birth community
Episode: 45 | Preparing for a VBAC: What Every Woman Should Know About Birth After Cesarean
Megan Limon
Holistic postpartum doula
Self-employed, based in Oceanside, California
Episode: 43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula

Host

Dr. Kayla Borchers
Host of Holistically Well Podcast; pelvic health clinician, chiropractor/physical therapist, and pre/postnatal corrective exercise specialist

Reviews

4.9 out of 5 stars from 64 ratings
  • Invest in yourself

    Dr. Kayla has helped me through both of my postpartums (in person with my first, online with my second) and I highly recommend her programming to everyone!

    Apple Podcasts
    5
    Destiny (DMA)
    United States24 days ago
  • Genuinely valuable in places, but undermined by medical misinformation

    I want to offer a more critical perspective, because I think potential listeners deserve a balanced view alongside the overwhelmingly positive reviews here.

    First, what this podcast gets right: Dr. Kayla is a Doctor of Physical Therapy specializing in pelvic health, and her episodes on postpartum recovery, diastasis recti, pelvic floor rehabilitation, and returning to exercise after childbirth are genuinely evidence-based and valuable. Pelvic floor PT is well-supported by research and is underu... more

    Apple Podcasts
    2
    marcelletadore
    United States2 months ago
  • Learned so much already!

    Just started listening to this podcast after following on IG and I loveee it. I’ve listened to every episode, even when I don’t think they’ll pertain to me, bc I always learn something new. Dr. Kayla’s journey reminds me so much of mine, and gives me hope of what I want to work on now as an active mom of 2!

    Apple Podcasts
    5
    MollyanneG
    United States10 months ago
  • Share with your family and friends

    I’ve thoroughly enjoyed listening to all the insights and information into women’s health and living holistically well. Dr. Borchers does a great job explaining things including the why behind the recommendations. I’ve shared this podcast with many family and friends too!

    Apple Podcasts
    5
    ambmath18
    United States10 months ago
  • LOVE HER

    As a PTA who is suffering from hormonal abnormalities. I feel blessed to have come across this podcast. Dr. Kayla is so knowledgeable! I am enjoying all of her content for both my personal and professional life!

    Apple Podcasts
    5
    AllisonPTA
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners frequently highlight the supportive, non-judgmental tone and trust in expertise.
People often mention feeling empowered to advocate for their health and pregnancy care.
Listeners praise evidence-based, practical guidance for women's health and postpartum care.
Audience notes the show helps reduce overwhelm with clear, actionable steps.
Fans remark on the host's down-to-earth, relatable explanations and doable tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula
Q: What is a simple change that every mom can make to create a more nurturing environment starting today?
Reframe to create a cocoon-like space that feels calm and joyful, tailored to the season and preferences, and start with small, manageable setups in key rooms rather than an overwhelming full-home overhaul.
43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula
Q: What are some common misconceptions about postpartum recovery in our modern culture?
The biggest misconception is the bounce-back belief; recovery is a gradual process aligned with a new rhythm, not a six-week sprint back to pre-birth activity, and it requires support rather than enduring it alone.
43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula
Q: Can you first share what a postpartum doula even is and how you got into this work?
Doulas hold space across different stages, with postpartum work focusing on nurturing mothers through recovery—physically, mentally, and emotionally—by providing nourishment, body work, and practical support like companionship and help with daily tasks.
53 | Integrative Fertility Care: Acupuncture, Nervous System Regulation, and Hormone Health
Q: So Emily, can you first tell our audience a little bit about your background and what got you into this work?
Emily explains she runs Aphrodite Fertility Acupuncture in San Diego, focusing on holistic root fertility and addressing patterns that underlie fertility challenges, such as stress, hormonal imbalances, and circulation, while integrating traditional Chinese medicine concepts with practical, modern care.
57 | Why Suppressing Ovulation Isn't Health Care: PCOS, Fertility & Root-Cause Healing
Q: If a listener has a 'normal'-looking cycle on paper but still feels off, what should they do?
Trust your intuition, seek a doctor trained in restorative reproductive medicine, and explore broader diagnostics beyond the chart, including blood work and imaging as needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Social Media Reach

Frequently Asked Questions About Holistically Well

What is Holistically Well about and what kind of topics does it cover?

A practical, evidence-informed show centered on holistic women's health across preconception, pregnancy, postpartum, and beyond. Hosts discuss movement, pelvic health, nutrition, and stress management through approachable strategies, real-life stories, and expert interviews. Topics span from pelvic floor rehabilitation and diastasis healing to environmental toxins, fertility awareness, and mindful lifestyle changes, with a steady emphasis on doable steps, backed by science and clinical experience. The format often blends personal narrative with expert insights, making complex medical ideas accessible and actionable for listeners who want sustainable wellness that fits into busy family lives.

Where can I find podcast stats for Holistically Well?

Rephonic provides a wide range of podcast stats for Holistically Well. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Holistically Well and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Holistically Well get?

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What are the audience demographics for Holistically Well?

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How many subscribers and views does Holistically Well have?

To see how many followers or subscribers Holistically Well has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Holistically Well?

These podcasts share a similar audience with Holistically Well:

1. Hot, Healthy, Never Hungry
2. Healthy As A Mother
3. Grounded Wellness by Primally Pure
4. As a Woman
5. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

How many episodes of Holistically Well are there?

Holistically Well launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Holistically Well?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Holistically Well?

Rephonic pulls ratings and reviews for Holistically Well from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Holistically Well?

Recent guests on Holistically Well include:

1. Dr. Kalli
2. Stuart Fischbein
3. Dr. Sarah Denny Lorio
4. Emily Marson
5. Olivia Chastain
6. James Barry
7. Britt Ramsey
8. Allison Champ

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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