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Holistic Health Radio

Sarah King

Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery st... more

PublishesWeeklyEpisodes233Founded5 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Holistic Health Radio

Latest Episodes

In this episode, Sarah engages in a compelling conversation with Dr. Cate Howell, delving into various aspects of women's mental health and well-being, particularly during significant life transitions like menopause, marital separation, and beyond. more

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8 days ago
YouTube

Join host Sarah Liz King as she sits down with Holly McKnight to discuss her inspiring journey of overcoming an eating disorder. From the challenges of seeking help to the transformative role of recovery coaching, Holly shares her experience of navig... more

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15 days ago
YouTube

In this episode, Sarah-Liz King discusses five things that you should stop wasting your money on in hypothalamic amenorrhea recovery. She explains why hormone tests, hair follicle analysis, organic food, herbs and tonics, gym memberships, and expensi... more

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22 days ago
YouTube

In this episode, Sarah Liz King discusses common breakfast mistakes that can contribute to losing your period or delaying its return in hypothalamic amenorrhea (HA) recovery. She highlights six key mistakes and provides guidance on how to fix them. T... more

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a month ago

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Reviews

4.9 out of 5 stars from 408 ratings
  • Supportive and helpful

    So informative and helpful

    Apple Podcasts
    5
    Sabinabaker
    United Kingdom2 months ago
  • So informative

    Love love love this podcast!! Allows me to feel like I’m not alone in this journey and helps me to feel supported and well informed!♥️

    Apple Podcasts
    5
    Rosieshepherd
    United Kingdom3 months ago
  • Very useful and interesting information

    Sarah shares a lot of useful information in her podcast and it helped me getting into the right direction and get my period back. Would definitely recommend listening to this podcast! Thank you Sarah!

    Apple Podcasts
    5
    sennaona
    Netherlands4 months ago
  • love this podcast🥰

    such a helpful podcast. so informative while also being comforting and encouraging to anyone on this journey❤️

    Apple Podcasts
    5
    emmaaob
    Ireland5 months ago
  • Amazing and helpful content

    I can’t thank Sarah enough for her wealth of knowledge in helping people like me recover from HA. I’ve been listening to her podcasts for a couple of weeks now and she has really helped me rethink my approach to food and exercise - and just my health in general. I love how she discusses all aspects of HA and beyond - literally any questions I have on it I can usually find in one of her podcasts. Her topics really challenge my motives in the area of health and fitness whilst helping me learn that... more

    Apple Podcasts
    5
    Jcanelle
    Australia7 months ago

Audience

Listeners, engagement and demographics and more for this podcast.

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Holistic Health Radio launched 5 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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