The Sober Scoop
India GantsWelcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
| Publishes | Twice weekly | Episodes | 129 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionSelf-ImprovementEducation | |||
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Latest Episodes
In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of thi... more
Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people wit... more
N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.
The Zero Proof: thezeroproof.com/SCOOP
More resources: TheSoberScoop.com
FB suppo... more
One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless.
What was once a burde... more
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Reviews
- Changed my life
India is so relatable and easy to listen to. I love listening to her podcast on my daily walks. I’m newly sober and listening to her has given me confidence to keep going. Love the different topics and depth that she shares.
Apple Podcasts5Leilah Rose
United States2 months ago - Game Changer!
Every point hit home for me! Will listen to this over and over for support.
Audible5Amazon CustomerUnited States4 months ago Every point hit home for me! Will listen to this over and over for support.
Audible5Amazon CustomerUnited States4 months ago- thank you so much India
i m glad you got out of this and shared your struggle
i wish i found your podcast earlier
Christophe
Apple Podcasts5trouverdubois
France5 months ago - LOVE HER
found her on tik tok and as a newly sober girly i can relate to everything!!
Apple Podcasts5krystalmethanyUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #129 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About The Sober Scoop
What is The Sober Scoop about and what kind of topics does it cover?
The show centers on real-life sobriety journeys, practical strategies for staying alcohol-free, and the health and mindset shifts that accompany lasting recovery. Episodes blend personal narratives with actionable tips—cravings management, building supportive communities, and embracing healthier routines like fitness and brain-healthy habits. A recurring thread is transforming identity around sobriety, debunking myths about “Dry January” as a long-term solution, and exploring cultural norms around drinking. Notably, the host consistently emphasizes honesty, self-acceptance, and staying connected to a sober community, with frequent emphasis on accessible, non-judgmental guidance for listeners navigating early sobriety and long-term maintenan... more
Where can I find podcast stats for The Sober Scoop?
Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sober Scoop get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sober Scoop, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sober Scoop?
Rephonic provides comprehensive predictive audience data for The Sober Scoop, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sober Scoop have?
To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sober Scoop?
These podcasts share a similar audience with The Sober Scoop:
1. A Sober Girls Guide Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. The Sober Mom Life
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of The Sober Scoop are there?
The Sober Scoop launched a year ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sober Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sober Scoop?
Rephonic pulls ratings and reviews for The Sober Scoop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sober Scoop?
Rephonic provides full transcripts for episodes of The Sober Scoop. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sober Scoop?
Recent guests on The Sober Scoop include:
1. Jessica Jeboult
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.