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The Sober Scoop

India Gants
Sobriety
Alcohol
Alcoholism
Self-Improvement
Alcohol Consumption
Mental Health
Covid-19
Health Issues
Lucky Girl Syndrome
Health
Hangovers
ADHD
Nutrition
Alcohol Withdrawal
Sleep Quality
Hair Of the Dog
Generation Z
Alcohol Use Disorder
Impulse Control
Weight Loss

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

PublishesTwice weeklyEpisodes97Foundeda year ago
Number of ListenersCategories
Self-ImprovementEducationNutritionHealth & Fitness

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Artwork for The Sober Scoop

Latest Episodes

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.

Thank you ... more

If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best... more

Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxi... more

YouTube

In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?

If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was ti... more

YouTube

Key Facts

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Host

India Gants
Model and creator, sharing personal stories and advice about sobriety and self-improvement.

Reviews

4.9 out of 5 stars from 134 ratings
  • thank you so much India

    i m glad you got out of this and shared your struggle

    i wish i found your podcast earlier

    Christophe

    Apple Podcasts
    5
    trouverdubois
    Francea month ago
  • LOVE HER

    found her on tik tok and as a newly sober girly i can relate to everything!!

    Apple Podcasts
    5
    krystalmethany
    United States4 months ago
  • Thank you

    Great job

    Apple Podcasts
    5
    Eveie V
    United States4 months ago
  • Look forward to listening each week!

    Loving the podcast! I have now made it through my Mom’s surprise Birthday party, 2 family vacations & 4th of July bbq all sober! Hearing you weekly for support is why it has been so easy!

    Apple Podcasts
    5
    Ambie619
    United States5 months ago
  • Thank you

    Finally found someone who had the same drinking habits as me. It’s like you have the same brain as me. Even though we are 100% different. Me: 40 year old Male firefighter who was in the Navy 20 years ago. Your podcast is giving me hope.

    Apple Podcasts
    5
    Tony Taco Eater.
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the support and inspiration received from the discussions.
Listeners appreciate the relatable and vulnerable storytelling approach.
The practical advice offered in navigating sobriety resonates strongly, providing hope and encouragement during challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
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Frequently Asked Questions About The Sober Scoop

What is The Sober Scoop about and what kind of topics does it cover?

Content is centered around the journey of sobriety, featuring personal insights and advice on various aspects of living a sober life. The host shares her vulnerabilities, encouraging listeners to embrace sobriety as a path to personal growth and self-discovery. Important themes include managing relationships without alcohol, maintaining mental health during recovery, and the exploration of healthier lifestyles through fitness and nutrition. The narratives are rich with relatable anecdotes, practical tips, and discussions that promote a positive view of sobriety. This engaging approach likely resonates with individuals seeking support during their own journeys towards a healthier relationship with alcohol and overall well-being.

Where can I find podcast stats for The Sober Scoop?

Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sober Scoop get?

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What are the audience demographics for The Sober Scoop?

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How many subscribers and views does The Sober Scoop have?

To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Scoop?

These podcasts share a similar audience with The Sober Scoop:

1. 2 Sober Girls Podcast
2. Happiest Sober Podcast
3. A Sober Girls Guide Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of The Sober Scoop are there?

The Sober Scoop launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Scoop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Scoop?

Rephonic pulls ratings and reviews for The Sober Scoop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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