
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
| Publishes | Twice weekly | Episodes | 97 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||

Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.
Thank you ... more
If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best... more
Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxi... more
In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?
If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was ti... more
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i m glad you got out of this and shared your struggle
i wish i found your podcast earlier
Christophe
found her on tik tok and as a newly sober girly i can relate to everything!!
Great job
Loving the podcast! I have now made it through my Mom’s surprise Birthday party, 2 family vacations & 4th of July bbq all sober! Hearing you weekly for support is why it has been so easy!
Finally found someone who had the same drinking habits as me. It’s like you have the same brain as me. Even though we are 100% different. Me: 40 year old Male firefighter who was in the Navy 20 years ago. Your podcast is giving me hope.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #173 | |
Apple Podcasts | #165 |
Listeners, social reach, demographics and more for this podcast.
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Content is centered around the journey of sobriety, featuring personal insights and advice on various aspects of living a sober life. The host shares her vulnerabilities, encouraging listeners to embrace sobriety as a path to personal growth and self-discovery. Important themes include managing relationships without alcohol, maintaining mental health during recovery, and the exploration of healthier lifestyles through fitness and nutrition. The narratives are rich with relatable anecdotes, practical tips, and discussions that promote a positive view of sobriety. This engaging approach likely resonates with individuals seeking support during their own journeys towards a healthier relationship with alcohol and overall well-being.
Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The Sober Scoop, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Sober Scoop:
1. 2 Sober Girls Podcast
2. Happiest Sober Podcast
3. A Sober Girls Guide Podcast
4. Sober Powered: The Neuroscience of Being Sober
5. The Hello Someday Podcast For Sober Curious Women
The Sober Scoop launched a year ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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