The Sober Scoop
India GantsWelcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
| Publishes | Twice weekly | Episodes | 124 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessNutritionEducation | |||
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Latest Episodes
What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to ... more
Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about ... more
Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.
She is the founder of ‘Best Day’ app ... more
After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity... more
Key Facts
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Reviews
- Changed my life
India is so relatable and easy to listen to. I love listening to her podcast on my daily walks. I’m newly sober and listening to her has given me confidence to keep going. Love the different topics and depth that she shares.
Apple Podcasts5Leilah Rose
United Statesa month ago Every point hit home for me! Will listen to this over and over for support.
Audible5Amazon CustomerUnited States3 months ago- thank you so much India
i m glad you got out of this and shared your struggle
i wish i found your podcast earlier
Christophe
Apple Podcasts5trouverdubois
France5 months ago - LOVE HER
found her on tik tok and as a newly sober girly i can relate to everything!!
Apple Podcasts5krystalmethanyUnited States7 months ago - Thank you
Great job
Apple Podcasts5Eveie VUnited States7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #186 | France/Education/Self-Improvement |
Apple Podcasts | #244 |  Australia/Education/Self-Improvement |
Apple Podcasts | #146 |  Finland/Education/Self-Improvement |
Apple Podcasts | #167 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #218 |  Mexico/Education/Self-Improvement |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Sober Scoop
What is The Sober Scoop about and what kind of topics does it cover?
The show centers on real-life sobriety journeys, practical strategies for staying alcohol-free, and the health and mindset shifts that accompany lasting recovery. Episodes blend personal narratives with actionable tips—cravings management, building supportive communities, and embracing healthier routines like fitness and brain-healthy habits. A recurring thread is transforming identity around sobriety, debunking myths about “Dry January” as a long-term solution, and exploring cultural norms around drinking. Notably, the host consistently emphasizes honesty, self-acceptance, and staying connected to a sober community, with frequent emphasis on accessible, non-judgmental guidance for listeners navigating early sobriety and long-term maintenan... more
Where can I find podcast stats for The Sober Scoop?
Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sober Scoop get?
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What are the audience demographics for The Sober Scoop?
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How many subscribers and views does The Sober Scoop have?
To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sober Scoop?
These podcasts share a similar audience with The Sober Scoop:
1. A Sober Girls Guide Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. The Sober Mom Life
4. Sober Powered: The Neuroscience of Being Sober
5. This Naked Mind Podcast
How many episodes of The Sober Scoop are there?
The Sober Scoop launched a year ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sober Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sober Scoop?
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