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The Sober Scoop

India Gants
Sobriety
Alcohol
Self-Improvement
Alcoholism
Alcohol Consumption
Mental Health
Covid-19
Alcohol Use Disorder
Health Issues
Lucky Girl Syndrome
Health
Hangovers
ADHD
Nutrition
Alcohol Withdrawal
Sleep Quality
Hair Of the Dog
Generation Z
Impulse Control
Weight Loss

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

PublishesTwice weeklyEpisodes109Foundeda year ago
Number of ListenersCategories
EducationNutritionSelf-ImprovementHealth & Fitness

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Latest Episodes

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Today we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from... more

Listen to this episode if you want a straight forward, clear guide to quitting drinking once and for all. We will discuss my top tips for getting sober and staying sober, with a special bonus tip at the end!

I wish I had known these things when I fi... more

Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from... more

It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances.

This ep... more

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Host

India Gants
Model and creator, sharing personal stories and advice about sobriety and self-improvement.

Reviews

4.9 out of 5 stars from 144 ratings
  • Every point hit home for me! Will listen to this over and over for support.

    Audible
    5
    Amazon Customer
    United Statesa month ago
  • thank you so much India

    i m glad you got out of this and shared your struggle

    i wish i found your podcast earlier

    Christophe

    Apple Podcasts
    5
    trouverdubois
    France3 months ago
  • LOVE HER

    found her on tik tok and as a newly sober girly i can relate to everything!!

    Apple Podcasts
    5
    krystalmethany
    United States5 months ago
  • Thank you

    Great job

    Apple Podcasts
    5
    Eveie V
    United States5 months ago
  • Look forward to listening each week!

    Loving the podcast! I have now made it through my Mom’s surprise Birthday party, 2 family vacations & 4th of July bbq all sober! Hearing you weekly for support is why it has been so easy!

    Apple Podcasts
    5
    Ambie619
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the support and inspiration received from the discussions.
Listeners appreciate the relatable and vulnerable storytelling approach.
The practical advice offered in navigating sobriety resonates strongly, providing hope and encouragement during challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per EpisodeGender SkewLocation
InterestsProfessionsAge Range
Household IncomeSocial Media Reach

Frequently Asked Questions About The Sober Scoop

What is The Sober Scoop about and what kind of topics does it cover?

Content is centered around the journey of sobriety, featuring personal insights and advice on various aspects of living a sober life. The host shares her vulnerabilities, encouraging listeners to embrace sobriety as a path to personal growth and self-discovery. Important themes include managing relationships without alcohol, maintaining mental health during recovery, and the exploration of healthier lifestyles through fitness and nutrition. The narratives are rich with relatable anecdotes, practical tips, and discussions that promote a positive view of sobriety. This engaging approach likely resonates with individuals seeking support during their own journeys towards a healthier relationship with alcohol and overall well-being.

Where can I find podcast stats for The Sober Scoop?

Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sober Scoop get?

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What are the audience demographics for The Sober Scoop?

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How many subscribers and views does The Sober Scoop have?

To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Scoop?

These podcasts share a similar audience with The Sober Scoop:

1. A Sober Girls Guide Podcast
2. Sober Powered: The Neuroscience of Being Sober
3. The Sober Mom Life
4. How I quit alcohol
5. Recovery Elevator

How many episodes of The Sober Scoop are there?

The Sober Scoop launched a year ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Scoop?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Scoop?

Rephonic pulls ratings and reviews for The Sober Scoop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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