The Sober Scoop
India GantsWelcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
| Publishes | Twice weekly | Episodes | 141 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessNutrition | |||
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Latest Episodes
In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort be... more
Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-... more
If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mi... more
In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves... more
Key Facts
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Reviews
- Changed my life
India is so relatable and easy to listen to. I love listening to her podcast on my daily walks. I’m newly sober and listening to her has given me confidence to keep going. Love the different topics and depth that she shares.
Apple Podcasts5Leilah Rose
United States5 months ago - Game Changer!
Every point hit home for me! Will listen to this over and over for support.
Audible5Amazon CustomerUnited States7 months ago Every point hit home for me! Will listen to this over and over for support.
Audible5Amazon CustomerUnited States7 months ago- thank you so much India
i m glad you got out of this and shared your struggle
i wish i found your podcast earlier
Christophe
Apple Podcasts5trouverdubois
France8 months ago - LOVE HER
found her on tik tok and as a newly sober girly i can relate to everything!!
Apple Podcasts5krystalmethanyUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Finland/Education/Self-Improvement |
Apple Podcasts | #168 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #185 |  Norway/Education/Self-Improvement |
Apple Podcasts | #228 |  Belgium/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Sober Scoop
What is The Sober Scoop about and what kind of topics does it cover?
This show centers on sobriety, personal growth, and practical strategies for everyday life without alcohol. Episodes mix intimate storytelling with actionable tips—ranging from managing cravings and building a sobriety toolbox to navigating social situations, travel, and relationships. A standout feature is the host's candid, empowering style that blends humor with tough truths, often drawing on ADHD, mental health, and wellness themes. Listeners likely appreciate grounded, realistic guidance and a supportive community for sustaining sobriety while pursuing personal and professional goals.
Where can I find podcast stats for The Sober Scoop?
Rephonic provides a wide range of podcast stats for The Sober Scoop. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sober Scoop and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Sober Scoop get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Sober Scoop, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Sober Scoop?
Rephonic provides comprehensive predictive audience data for The Sober Scoop, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Sober Scoop have?
To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Sober Scoop?
These podcasts share a similar audience with The Sober Scoop:
1. A Sober Girls Guide Podcast
2. The Hello Someday Podcast For Sober Curious Women
3. The Sober Mom Life
4. This Naked Mind Podcast
5. Sober Powered: The Neuroscience of Being Sober
How many episodes of The Sober Scoop are there?
The Sober Scoop launched a year ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Sober Scoop?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Sober Scoop?
Rephonic pulls ratings and reviews for The Sober Scoop from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Sober Scoop?
Rephonic provides full transcripts for episodes of The Sober Scoop. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Sober Scoop?
Recent guests on The Sober Scoop include:
1. Jessica Jeboult
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.