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Artwork for The Sober Scoop

The Sober Scoop

India Gants
Sobriety
Alcohol
Self-Improvement
Alcoholism
Alcohol Consumption
Mental Health
Covid-19
ADHD
Health Issues
Lucky Girl Syndrome
Health
Hangovers
Nutrition
Alcohol Withdrawal
Sleep Quality
Hair Of the Dog
Generation Z
Alcohol Use Disorder
Impulse Control
Weight Loss

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

PublishesTwice weeklyEpisodes116Foundeda year ago
Number of ListenersCategories
NutritionSelf-ImprovementEducationHealth & Fitness

Listen to this Podcast

Artwork for The Sober Scoop

Latest Episodes

Watch the video version HERE.

I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.

I’m br... more

Watch the video version HERE.

I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally ge... more

Watch the video version HERE.

Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you ... more

Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober.

Online Support Group: www.facebook.com/share/g/17cjPUgCrm/

Timestamps:

0... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
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Host

India Gants
Model and creator, sharing personal stories and advice about sobriety and self-improvement.

Reviews

4.9 out of 5 stars from 153 ratings
  • Every point hit home for me! Will listen to this over and over for support.

    Audible
    5
    Amazon Customer
    United States2 months ago
  • thank you so much India

    i m glad you got out of this and shared your struggle

    i wish i found your podcast earlier

    Christophe

    Apple Podcasts
    5
    trouverdubois
    France4 months ago
  • LOVE HER

    found her on tik tok and as a newly sober girly i can relate to everything!!

    Apple Podcasts
    5
    krystalmethany
    United States6 months ago
  • Thank you

    Great job

    Apple Podcasts
    5
    Eveie V
    United States6 months ago
  • Look forward to listening each week!

    Loving the podcast! I have now made it through my Mom’s surprise Birthday party, 2 family vacations & 4th of July bbq all sober! Hearing you weekly for support is why it has been so easy!

    Apple Podcasts
    5
    Ambie619
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the support and inspiration received from the discussions.
Listeners appreciate the relatable and vulnerable storytelling approach.
The practical advice offered in navigating sobriety resonates strongly, providing hope and encouragement during challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to tell people you're getting sober
Q: What are some responses to questions about not drinking?
Responses can include mentioning health goals, enjoying a non-alcoholic option, or simply stating, 'I don't drink.'
How to tell people you're getting sober
Q: What should you ask for from supportive friends during sobriety?
Blind support, meaning they should support your decisions without questioning them.
How to tell people you're getting sober
Q: Why do we need to explain that we're not doing something to other people?
It's funny that sober people have to share their reasons, while drinkers do not need to justify their choices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Sober Scoop

What is The Sober Scoop about and what kind of topics does it cover?

Content is centered around the journey of sobriety, featuring personal insights and advice on various aspects of living a sober life. The host shares her vulnerabilities, encouraging listeners to embrace sobriety as a path to personal growth and self-discovery. Important themes include managing relationships without alcohol, maintaining mental health during recovery, and the exploration of healthier lifestyles through fitness and nutrition. The narratives are rich with relatable anecdotes, practical tips, and discussions that promote a positive view of sobriety. This engaging approach likely resonates with individuals seeking support during their own journeys towards a healthier relationship with alcohol and overall well-being.

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How many listeners does The Sober Scoop get?

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How many subscribers and views does The Sober Scoop have?

To see how many followers or subscribers The Sober Scoop has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Scoop?

These podcasts share a similar audience with The Sober Scoop:

1. Recovery Elevator
2. The Skinny Confidential Him And Her Show
3. The Mel Robbins Podcast
4. Call Her Daddy
5. Giggly Squad

How many episodes of The Sober Scoop are there?

The Sober Scoop launched a year ago and published 116 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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